Nutrition Archives - Page 10 of 10 - Everyday Vegan Recipes

Nutrition

Update On Vegetarian Stroke Risk

Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes.

Check out the Rochester Lifestyle Medicine Institute’s jumpstart programs here (https://rochesterlifestylemedicine.org/about-jumpstart/).

The vitamin B12 video I mentioned is Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-b12-homocysteine/). It is part of my extended series on the topic, and here are the rest:
• What to Eat for Stroke Prevention (https://nutritionfacts.org/video/what-to-eat-for-stroke-prevention/)
• What Not to Eat for Stroke Prevention (https://nutritionfacts.org/video/what-not-to-eat-for-stroke-prevention/)
• Do Vegetarians Really Have Higher Stroke Risk? (https://nutritionfacts.org/video/do-vegetarians-really-have-higher-stroke-risk/)
• Vegetarians and Stroke Risk Factors—Vitamin D? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-d/)
• Vegetarians and Stroke Risk Factors—Omega 3s? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-omega-3s/)
• Vegetarians and Stroke Risk Factors—Vegan Junk Food? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vegan-junk-food/)
• Vegetarians and Stroke Risk Factors—Saturated Fat? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-saturated-fat/)
• Vegetarians and Stroke Risk Factors—Animal Protein? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-animal-protein/)
• How to Test for Functional Vitamin B12 Deficiency (https://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency/)
• Should Vegetarians Take Creatine to Normalize Homocysteine? (https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine/?/)
• The Efficacy and Safety of Creatine for High Homocysteine (https://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine/)

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Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/update-on-vegetarian-stroke-risk and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/update-on-vegetarian-stroke-risk. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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How To Avoid Common Deficiencies On A Vegan Diet + What Foods To Eat!

Hey beautiful people! In this vid, I’m going to show you how to avoid common deficiencies found in a vegan diet and give you practical ways to close nutritional gaps and unlock the foods you NEED to know! This is especially important if you’re new to the journey, or if you have any doubts whatsoever about meeting your nutritional requirements. Let’s go!

// N E W T O/ W A N N A G O P L A N T – B A S E D ?
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// F E A T U R E D P R O D U C T S/ P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.

AMAZON
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– Vitamins & Supplements
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COOKWARE & BAKEWARE
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This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products.

// V I D E O S Y O U ‘ L L L O V E
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY

WHAT I WISH I KNEW BEFORE GOING PLANT BASED | Watch This Before You Go Vegan!

// R E F E R E N C E D S T U D I E S
Vitamin C and Iron Bioavailability: https://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011
Dietary Protein and Calcium: https://pubmed.ncbi.nlm.nih.gov/19279077/
Mercury in Fish: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241452/
Consumption of Red Meat and Cancer Incidence: https://pubmed.ncbi.nlm.nih.gov/34455534/
Ultraviolet treated mushrooms as effective as vitamin d supplement: https://www.nature.com/articles/ejcn201153

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// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!

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Here’s The Difference Between A Vegan And Plant-Based Diet ????????????

Not sure if you should go vegan, plant-based or whole food plant based? I break down the difference between the three of them in this vid.

Vegan Vs. Plant-Based vs. Whole Food Plant Based | So…what’s the difference?

More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers

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#vegan #wholefoodplantbased #plantbased

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Why I’m No Longer Vegan (After 10 Years)

I am no longer vegan. Here is my journey explaining why. This video was inspired by Sophia Esperanza 🙂

►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM

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►ONLINE COACHING/WORKOUT/MEAL PLANS: DM on Instagram @lifting_vegan_logic or email me at leavemvegan@gmail.com

►SUPPLEMENTS I THINK ALL PEOPLE, NOT JUST VEGANS, SHOULD TAKE

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Vegan Influencer Turns To MEAT (Carnivore Transformation | Alyse Parker)

Sources:

https://i.ytimg.com/an_webp/hcy-PCWa_cg/mqdefault_6s.webp?du=3000&sqp=CMD09aQG&rs=AOn4CLC2Ipc0I1woOWsbQlZ_jrKRupiPjw

https://www.semanticscholar.org/paper/Adverse-Human-Health-Effects-Associated-with-Molds-Hardin-Kelman/43c865b87e19b46b5d9b05f3c08bec156356a55c

https://www.semanticscholar.org/paper/Docosahexaenoic-Acid-and-Cognition-throughout-the-Weiser-Butt/69ffb9db96c5da7ea305e2fd0b4f6961d4f0000c

https://journals.sagepub.com/doi/abs/10.1177/0748233709348278

https://www.researchgate.net/publication/349438501_Animal_Protein_versus_Plant_Protein_in_Supporting_Lean_Mass_and_Muscle_Strength_A_Systematic_Review_and_Meta-Analysis_of_Randomized_Controlled_Trials

https://www.youtube.com/@AlyseParker/videos

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#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

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Is A Vegan Diet Better For Your Health? – BBC World Service, CrowdScience Podcast

The number of vegans is on the rise across the world, with many people swearing by the health benefits of a plant-based lifestyle. But does a vegan diet really improve your health?

Subscribe: https://www.youtube.com/bbcworldservice

This episode of CrowdScience (broadcast on radio in September 2019) explores the evidence about whether vegans are likely to live longer. With new, highly processed meat alternatives becoming increasingly available in supermarkets and restaurants menus, what effect are they having on our health? Presenter Anand Jagatia talks to the experts and joins listener Samantha in following a vegan diet.

Download the CrowdScience podcast here: https://www.bbc.co.uk/programmes/p04d42rc

Website: https://www.bbc.co.uk/worldserviceradio
Twitter: https://twitter.com/bbcworldservice
Facebook: https://facebook.com/bbcworldservice

#Vegans #Plant-based #Veganism

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The Truth About Being Vegan…

I was raised vegetarian and have been fully vegan for a while now. This is the truth and my honest opinions on a vegan lifestyle. There is a lot of misconceptions people have about a vegan lifestyle and this is breaking down the reality of it.

Apply for for my 1 on 1 Vegan Fitness Coaching:
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Vedge Nutrition Supplements code: NIMAI
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YoungLa discount code: NIMAI
https://www.youngla.com/discount/NIMAI

Follow me on Instagram:
https://www.instagram.com/nimai_delgado/?hl=en

More of what I eat!
Japanese Tempeh Bowl – https://youtu.be/mIXdt1M90lc
3 High Protein Breakfast Ideas for Vegans – https://youtu.be/l9zrHoTuFn0
Airfryer Teriyaki Tofu Meal Prep – https://youtu.be/qLtka8mlV8Y

Workout Videos
How to grow bigger biceps – https://youtu.be/SvxsovtHV5s
10 Minute Home Workout – https://youtu.be/YC0sDJzdxys
10 Minute Ab Workout – https://youtu.be/iYF-NSYOpDc

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Shocking Effects Of A Whole Food Plant Based Vegan Diet

We ask medical doctors at a nutrition conference about some of the side effects of a plant based diet.

EXCLUSIVE VIDEO: what do the leading plant-based doctors eat? https://www.plantbasednews.org/what-do-plant-based-doctors-really-eat
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LEARN ABOUT VEGANISM
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Veganuary ➞ http://www.veganuary.com/

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???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!

???? SunWarrior Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC

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???? Vitamix High-Speed Blenders (free shipping on orders over $50 w/ this link): https://bit.ly/3Tiv8e2

???? 3-Day Juice Feast Ebook: http://bit.ly/3FhD0Hf

Spring is right around the corner and it’s the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals…you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!

EatMoveRest Your Best,
???? Erin & Dusty

#plantbased #vegan #healthyrecipes
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???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!

???? SunWarrior Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC

???? NEW! The EatMoveRest Recipe & Meal Planner App for Apple & Android (App Store): https://apple.co/3ZxkulL
(Google Play): https://bit.ly/3SQmeVd

???? Nama J2 Juicer (use EMR10 for 10% off): https://bit.ly/3z1uedg

???? Vitamix High-Speed Blenders (free shipping on orders over $50 w/ this link): https://bit.ly/3Tiv8e2

???? 3-Day Juice Feast Ebook: http://bit.ly/3FhD0Hf

EatMoveRest Your Best,
???? Erin & Dusty

#plantbased #vegan #healthyrecipes
——-

SUBSCRIBE:

???? NEW! Download The EatMoveRest Meal Planner for Apple (App Store): https://apple.co/3ZxkulL

???? NEW! Download The EatMoveRest Meal Planner for Android (Google Play): https://bit.ly/3SQmeVd

???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

???? Join our Inner Circle on Facebook: When you subscribe to the EatMoveRest Meal Planner App you’ll be granted automatic access! https://EatMoveRestl.com/mealplanner

???? Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events

——-

SHOP:

★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook

➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox

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