plant based meals
WHAT I COOKED THIS WEEK (7 Easy Vegan Meals I’ve Been Loving Lately) ⭐
WHAT I COOKED THIS WEEK (7 Easy Vegan Meals I’ve Been Loving Lately) ⭐
Looking for new vegan meal ideas? In this video, I’m sharing 7 easy, flavorful, and satisfying vegan recipes I’ve been making lately! Whether you’re looking for comforting dinners, quick weeknight meals, or a couple of sweet treats, I hope these recipes inspire you to get in the kitchen 💕
In this video, I’m making:
✨ Golden Peanut Curry Bowl
✨ Peach Puff Pastry Tarts
✨ Cheesy Hasselback Potatoes & Crispy Tofu Cutlets
✨ Sweet Potato Lentil Burgers
✨ Soft & Chewy Oatmeal Raisin Cookies
✨ 10-Minute Garlic Sesame Noodles
✨ Harissa Roasted Carrots & Chickpeas
These recipes are simple to make, packed with flavor, and perfect for anyone looking to eat more plant-based meals without sacrificing comfort or convenience! 💚
Which recipe are you making first? 🌱👇
___________________________________
#veganrecipes #plantbased #easyveganmeals #veganfood #whatiate #homecooking
10 Years Vegan – What Actually Matters In 59 Seconds
10 Years Vegan – What Actually Matters In 59 Seconds
Get my Real Food Recipe Guide: https://real-food.guide 🌱
10+ years vegan, eating real food and keeping things simple.
Here’s what actually matters to me after all these years.
Follow me on Instagram:
https://www.instagram.com/iamshahafbeger/
#veganfitness #plantbased #veganworkout #vegancooking #veganlife
5 Meals I Eat On Repeat After 10 Years Plant Based (and Why)
5 Meals I Eat On Repeat After 10 Years Plant Based (and Why)
10 years into whole food plant based eating, these are the five meals I still make and why
After a decade of this, the meals that stick around aren’t the impressive ones, they’re the ones that hold up on a tuesday, with kids, and real energy levels
THE 5 MEALS (from the Fivesec Health app)
Avochickpea Sweet Potato: simple, one-bowl recipe
Creamy Cashew Pudding: makes mornings smooth, no decisions needed before coffee
Gado Inspired Bowl: nutrient dense and kid friendly, everyone picks and create their own bowl
Choco Nice Cream: tastes like dessert but made from fruit
The Vegan Lasagna: the one that makes a hard week easier
Want the exact recipes for all 5, ingredients, swaps, and the versions my kids actually eat? They’re all saved in the Fivesec Health App: https://fivesechealth.com/app
Thank you for sticking around or however long you’ve been here 💚
________________
📱MY APP
Fivesec Health / Meal planner for healthy everyday plant based cooking
https://fivesechealth.com/app (iOS & Android)
🧘♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@TonedwithAlexandra
📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
👶 PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW
PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB
CONNECT
Instagram: https://www.instagram.com/fivesechealth/
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Blog: https://fivesec.co
whole food plant based, plant based meals, plant based recipes, vegan family meals, wfpb
Ginsang Munggo #veganeats #munggo #filipinofood #vegan #veganfood #veganrecipes #monggorecipe
Ginsang Munggo #veganeats #munggo #filipinofood #vegan #veganfood #veganrecipes #monggorecipe
recipe: https://www.eatfigsnotpigs.com/ginisang-munggo-filipino-mung-bean-soup/
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!
One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama
Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-
Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH
Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.
Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl
Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #plantbased #oilfree
WHAT I EAT IN A DAY TO FEEL AMAZING | Fully Raw Vegan
WHAT I EAT IN A DAY TO FEEL AMAZING | Fully Raw Vegan
🩵💙 Join my brand new private community CLUB RAW here: https://www.skool.com/clubraw/about?ref=38996bb8a8c34554b9d6b61c14baae0d
(for a short time founders pricing has been added for yearly members)
save 10% on ANY Nama Juicer, Blender OR Milk Maker: https://namawell.com/?ref=_gillianberry
Gillian’s Code to save: GBNAMA (milk maker in this video is the M1, juicer is the J2 with extra large hopper)
Get my Fav spinning bike ever for $100 OFF code GILLIAN https://yesoulfitnesslimited.sjv.io/K01Bja
I use this bike EVERY single morning streaming YouTube live classes!
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My fav (by Lou Corona) Probiotics, Enzymes, Herbal Cleanses etc: http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate prices will be going up 15% in January
Dr Brooke Goldner Omega 3 Interview: https://youtu.be/C2DGNZ3so_A?si=2isO-tvssvRtnxDZ
Gillian IG: https://www.instagram.com/_gillianberry/
MY AMAZON STORE UPDATED: https://www.amazon.com/shop/gillianberry
MY WEBSITE AND OFFERINGS: https://www.gillianberry.co/
Get a Pranamat Eco Accupressure Set Today!: https://bit.ly/3yi6dOf
** FOR A SHORT TIME EXTRA BONUS SPECIAL OFFER!
GILLIANBERRY is the code (THIS MAT HAS CHANGED MY LIFE!)
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ALL IN ONE 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: https://bit.ly/3H4v0aE
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10%
My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: https://amzn.to/3vmqtyf
Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!
How I Stay Fit Eating $5 Meals (Vegan & High Protein)
How I Stay Fit Eating $5 Meals (Vegan & High Protein)
Eating healthy and staying fit doesn’t have to be expensive. In this video, I’m sharing three meals that cost less than $5 that I actually eat. They are all quick to make, high in protein, and made with simple plant based ingredients you can find at almost any grocery store. These budget friendly meals are perfect if you’re trying to eat healthy on a tight budget without sacrificing flavour or nutrition.
00:00 – Intro
00:29 – How to make a $5 curry tofu noodle stir fry
01:24 – How to make a high protein chickpea bowl on a budget
02:27 – How to make high protein lentil pasta
03:35 – final thoughts
Wheat noodles with Tofu & Veg Recipe
Cost per meal: $3.28
561 calories
Macros: 38.5 g protein / 49 g Carbs / 29 g Fat (including oil)
100g or 1 cup dry chow mein/wheat noodles (cost: 0.28)
200g or ¾ cup extra firm tofu, cubed used (cost: $1.97)
200g or 1 ½ cup frozen mixed veg (cost $1.03)
Pantry items:
1 tsp olive oil (optional)
1-2 tbsp soy sauce
1-2 tsp curry powder
Directions:
1. Cook wheat noodles according to package instructions. Once cooked, drain and set aside.
2. Saute tofu in a drizzle of olive oil, 1 tbsp soy sauce, and curry powder.
3. Add frozen veg mix to tofu and stir often, helping the veg thaw and cook.
4. Move tofu and veg to the side of the pan and add noodles. Add some more curry powder and soy sauce to noodles and saute for 3-5 minutes.
5. Mix everything together in the pan and serve.
Mediterranean Chickpea & TVP Bowl Recipe
Cost per meal: $3.48
478 calories
Macros: 40 g Protein / 72 g Carbs / 5g Fat (w/o oil)
160g or 1 cup canned chickpeas, drained & rinsed (cost: 0.77)
40g or ½ cup TVP (dry)(cost: 0.59)
⅓ large cucumber, chopped (cost: 0.58)
1 medium tomato, chopped (cost: 0.65)
¼ onion, chopped (cost: 0.41)
½ lemon, juice (cost: 0.48)
Pantry items:
Small drizzle of olive oil (optional)
1 tbsp Mediterranean seasoning
Directions:
1. Add TVP and your favourite seasoning to a bowl and cover (until just covered) with hot water. Let it sit for 2-3 minutes or until hydrated. Drain excess water (if needed).
2. Add chickpeas along with chopped veggies, and seasoning to the bowl of TVP.
3. Toss together and serve.
Legume Pasta with Hearty Lentil Veg Sauce Recipe
Cost per meal: $3.57
592 Calories
Macros: 46.7 g Protein / 103 g Carbs / 4 g Fat
90 g or red lentil pasta (dry) (cost $1.07)
200 g or 1 cup tomato sauce (cost 0.55)
130g or ⅔ cup canned lentils, drained an rinsedd (cost: 0.35)
75g or approx 1 cup of frozen spinach (cost 0.39)
100g or 1 ¼ cup slices mushrooms (cost $1.21)
Directions:
1. Bring water to a boil and cook lentil pasta according to package directions (~8 minutes).
2. Heat a pan over medium heat, and sauté mushrooms in a sprinkle or water or oil for 2–3 minutes, or until cooked through.
3. Add jarred tomato sauce and stir in lentils and frozen spinach. Cook until spinach is done and sauce begins to simmer.
4. Drain pasta and combine with sauce. Stir until everything is mixed, serve and enjoy!
MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
FREE EASY VEGAN MEAL PLANNER 📝
SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
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SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
MUSHROOM QUINOA Recipe | Easy Vegetarian And Vegan Meals | Quinoa Recipes
MUSHROOM QUINOA Recipe | Easy Vegetarian And Vegan Meals | Quinoa Recipes
Mushroom quinoa recipe | easy vegetarian and vegan meals | quinoa recipes. A healthy (almost) one pot quinoa recipe with mushrooms is perfect for easy vegetarian and vegan meals. This high protein meal made with quinoa and mushrooms is a great way to add mushrooms to your diet. A high protein and healthy vegetarian quinoa recipe makes a healthy vegetarian meal. This delicious high protein quinoa recipe / mushroom recipe is a great way to add protein to your plant based diet. Healthy quinoa recipes for your plant based, Vegan, Vegetarian meals / lunch or dinner. Check out my other quinoa / vegetarian and vegan recipes!
▶️ MUSHROOM AND QUINOA RECIPE INGREDIENTS:
2 Tbsp Olive oil (light)
1+1/2 cup / 200g Onion – chopped
227g / 3 cups Mushrooms (chopped into 1/4 inch thick pieces)
1/2 Teaspoon Salt OR TO TASTE
190g / 1 cup Quinoa (soaked / strained)
1+1/2 cup / 350ml Water
3/4 cup / 120g Frozen (shelled) Edamame
1 cup / 100g Carrots – Julienne
3/4 cup / 45g Green onions – chopped
👉 Sauce mix:
1+1/2 Tablespoon / 33g Gochujang (fermented Korean pepper paste)
1 Tablespoon DARK Soy Sauce OR TO TASTE
1 Tablespoon White vinegar or White wine vinegar (OR TO TASTE)
1+1/2 Teaspoon / 9g Minced garlic
1/2 Tablespoon Maple syrup
1 Tablespoon Sesame oil OR TO TASTE
👉 PAN FRIED TOFU:
200g Extra firm tofu – cut into 1/2 X 1/2 inch cubes (approx. 1+1/4 cup of chopped tofu)
1 to 2 Teaspoon Olive oil
1/8 Teaspoon Salt OR TO TASTE
1/4 Teaspoon Ground black pepper OR TO TASTE
▶️ METHOD:
Thoroughly wash the quinoa (a few times) until the water runs clear. then soak in water for about 30 minutes. Once the quinoa is soaked drain the water and let it sit in a strainer.
To a heated pan add olive oil and onion. Fry the chopped onion while switching between medium to medium-high heat until it starts to brown, for about 5 minutes or so. Adding the chopped mushrooms, salt and fry on medium-high heat until the mushrooms are lightly browned, for about 6 to 7 minutes.
Add the soaked and strained quinoa and water and mix. Sprinkle julienne carrots and frozen edamame on top of the quinoa. Mix and BRING IT TO A BOIL AND THEN COOK UNCOVERED FOR ABOUT 1 MINUTE. COVER THE PAN WITH LID AND REDUCE THE HEAT TO LOW AND COOK IT COVERED FOR ABOUT 15 MINUTES OR UNTIL THE QUINOA IS COOKED.
👉 Sometimes one batch of quinoa is more dry than the other and May take longer to cook. So adjust the cooking time accordingly.
While the quinoa is cooking, prepare the sauce mix. To a small bowl add gochujang, dark soy sauce, white vinegar, maple syrup, minced garlic and sesame oil. Mix well until and set aside for later.
Once the quinoa is cooked. Uncover and add the sauce mix, the green onions and mix well. Then increase the heat to medium and fry the quinoa for 2 to 3 minutes. Turn off the heat. Now cover the lid. Remove the pan from heat and allow the quinoa to rest for about 5 minutes for the flavours to develop.
Remove the extra firm tofu from the package over the sink. Drain the liquid and rinse the tofu with water. Pat dry the tofu with paper towel. Use 200g of the tofu and cut it into 1/2X 1/2 inch cubes. To a heated pan, add the olive oil, tofu cubes, salt and pepper. Mix well. Spread out the tofu in a single and allow one side to golden brown for about 1 minute. Then toss and fry for another 2 to 3 minutes until all sides are lightly browned.
Add the pan fried tofu to the cooked quinoa and mix. Serve hot with a side of green salad.
▶️ IMPORTANT TIPS:
👉 Thoroughly wash the quinoa, this will get rid of any impurities/gunk/bitterness and will give a cleaner taste to the quinoa
👉 Adding salt to mushrooms will release it’s moisture and will help it cook faster so please don’t skip it
👉 Sometimes one batch of quinoa is more dry than the other and may take longer to cook. So adjust the cooking time accordingly
👉 You can add substitute the tofu with any protein of your choice
**************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes! Hit the bell to never miss a video! 🔔
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#quinoa #quinoarecipes #vegetarian #vegan #vegetarianrecipes #veganrecipes #veganfood #healthyrecipes #plantbased #plantbaseddiet #FoodImpromptu #mushroom #onepotmeal #mushroomrecipe
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!
One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama
Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-
Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH
Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.
Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl
Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #plantbased #oilfree
Marry Me Chickpeas | Creamy & Flavor-Packed Vegan Recipe! 🌱🍲✨
Marry Me Chickpeas | Creamy & Flavor-Packed Vegan Recipe! 🌱🍲✨
This Marry Me Chickpeas recipe is the perfect creamy, rich, and flavorful plant-based meal! 🌱🍲✨ Inspired by the classic ‘Marry Me’ dish, this vegan version features protein-packed chickpeas in a luscious, dairy-free creamy sauce with garlic, sun-dried tomatoes, and aromatic spices.
In this video, I’ll show you step-by-step how to make this easy, delicious, and comforting dish that pairs perfectly with rice, pasta, or crusty bread. Whether you’re cooking for a date night, a cozy dinner, or just want to impress yourself with an incredible meal, this recipe is a must-try!
#MarryMeChickpeas #CreamyVeganRecipes #EasyVeganMeals #PlantBasedDinner #DairyFreeComfortFood #VeganChickpeaRecipes #HealthyVeganDinner #OnePotMeals #QuickVeganMeals #HighProteinVegan
