plant based meals
Letting Our Teen Choose EVERY Meal For A Day | Vegan Recipes
Letting Our Teen Choose EVERY Meal For A Day | Vegan Recipes
#whatieatinaday #plantbasedfamily #familycooking
Today we invite our oldest son Immanuel to pick what he wants to eat in a day! We always have so much fun doing this with the kids, we never know what they are going to pick until the moment of making breakfast, lunch or dinner. Enjoy!
To watch the other What our kids choose in a day, check out the playlist: https://www.youtube.com/playlist?list=PL0C_p5eJMizAUEHXib1CmuemVAsnyvuzO
πThank you all for joining our family, if you want to support us be sure to like, share our content, subscribe, and give thanks! We appreciate you all and love sharing what we can with you.
We also have an Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/16RAZ99YSQJT3?ref_=wl_share
πLinks to ingredients to make your life easy! (affiliates)
The BEST Blender – The brand we’ve used for over a decade! The Blentec Blender: https://amzn.to/3SH34Tb
Organic hemp seeds: https://amzn.to/3HFlAFj
Organic hemp oil: https://amzn.to/3SgOxMG
Dandyblend “Not” Coffee: https://amzn.to/4crxgcV
USA Loaf pans: https://amzn.to/3VvE6YY
Organic coconut sugar: https://amzn.to/47XkIqs
Grapeseed oil: https://amzn.to/43yF3Bu
Organic Brown Jasmine Rice: https://amzn.to/42ETxzp
Organic Coconut Aminos: https://amzn.to/4bcKyJF
Organic onion powder: https://amzn.to/3ub4RGT
Organic Smoked Paprika: https://amzn.to/3HxJLW9
Organic Ancho Chili Powder: https://amzn.to/47Oex7V
Organic Italian Seasoning: https://amzn.to/4bduPKg
Organic garlic powder: https://amzn.to/3wjPiNA
Organic Spelt Berries (Bulk): https://amzn.to/3ufAa3r
Organic Spelt Berries (5 lb): https://amzn.to/42tmUVe
Baking Soda (aluminum free): https://amzn.to/48Ykcts
Organic cacao powder: https://amzn.to/43B8nHT
Spatulas: https://amzn.to/3wXDCAr
Cleaver: https://amzn.to/4csNlPB
Nutritional Yeast: https://amzn.to/3OAqBTA
Organic pumpkin seeds: https://amzn.to/4cqwZqH
Organic sesame seeds: https://amzn.to/4cu9nBl
Organic sunflower seeds: https://amzn.to/3Vt7AXd
Organic coconut milk: https://amzn.to/3x2GU5s
Organic coconut aminos: https://amzn.to/3VEP3Ht
Organic star anise: https://amzn.to/4cB6GhE
Almond butter: https://amzn.to/3TXZOUc
π Have dry hands and need a boost of moisturization? Try our very own handmade goat milk soaps and body butters! Our soaps are made using milk straight from our homestead!
Shop: https://www.edenbodycare.com
Use code HAIPATHLIFE to save 20% off your purchase!
ππ½ The Blog: https://www.haipath.com
ππ½ Email: sayhello@haipath.com
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πAbout us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts to homestead and grow our own food with the goal of self-sufficiency. We converted to eating plant based due to health reasons and we’ve seen the benefits it has done to our family!
We have a small homestead/desert garden and we are passionate about growing our own food, eating a clean & healthy plant-based diet, cooking food from scratch, and making simple skincare products for our family and for you.
How To Start A Plant Based Diet | Dr. Laurie Marbas
How To Start A Plant Based Diet | Dr. Laurie Marbas
To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/
In this “The Doctor Is In” episode:
Dr. Laurie Marbas explains not only how to start a plant-based diet, but also some of the many benefits a plant-based lifestyle brings.
Find Dr. Laurie Marbas:
Instagram: https://www.instagram.com/drlauriemarbas/
Easy Vegan Cauliflower Stir Fry #shorts #ytshorts #veganrecipes #cauliflowerrecipe #cooking #food
Easy Vegan Cauliflower Stir Fry #shorts #ytshorts #veganrecipes #cauliflowerrecipe #cooking #food
Easy Vegan Cauliflower Stir Fry
Ingredients
1) Cauliflower Florets
2) Coconut Oil
3) 1 Big Onion
4) 8 Garlic Flakes Crushed
5) 3 Green Chillies
6) Few Curry Leaves
7) 1 Tsp Cumin Seeds
8) Chilly Flakes as desired
9) Coriander Leaves for garnishing
10) Salt as per taste
Method of Cooking:
1) Heat a Vessel add Coconut Oil.
2) Add Cumin seeds, Curry leaves, green chillies, garlic flakes & fry till garlic flakes turn light brown.
3) Add Onions & fry till translucent.
4) Add Cauliflower Florets and give a quick mix.
5) Close the Lid & Let it cook for sometime.
6) Add Salt as per taste.
7) Add Chilly Flakes as per desired.
8) Close the Lid & Let it cook for sometime.
9) Finally Garnish with Coriander leaves.
Your Easy Vegan Cauliflower Stir Fry is ready.
Vegan Recipes, Healthy Eating, tasty feast magic, Quick Dinner Ideas, Plant-Based Meals, Easy Stir Fry, Gluten-Free Recipes, Cauliflower Recipe, Low Carb Meals, Crunchy Vegetables, Asian Inspired Dishes, shorts, ytshorts, cooking, cooking video, food, foodie
#VeganRecipes #HealthyEating #tastyfeastmagic #QuickDinner #PlantBased #EasyRecipes #GlutenFree #Cauliflower #LowCarb #StirFry #AsianCuisine #shorts #ytshorts #cooking #cookingvideo #food #foodie #cauliflowerrecipe
I Can’t Stop Eating These Sheet Pan Fajitas | Healthy Vegan Dinner Idea
I Can’t Stop Eating These Sheet Pan Fajitas | Healthy Vegan Dinner Idea
I’m excited to share these delicious, easy-to-make vegan, plant-based sheet-pan fajitas with you! They’re also full of healthy carbs, lean protein, and fiber. Top them with my popular Southwest sauce and a little avocado, and you have a complete meal the entire family will love!
Get Saucy Vegan Mama here: https://stan.store/healthyveganmama/p/saucy-vegan-mama
MUST WATCH NEXT:
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based for Beginners: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
SHEET PAN FAJITA RECIPE (sauce included): https://healthyvm.com/recipes/sheet-pan-fajitas
Squeezable tahini: https://amzn.to/4cctGmy
My Ninja blender: https://amzn.to/4eBrOW8
MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you π
Vegan Pot Roast (Easy Recipe)
Vegan Pot Roast (Easy Recipe)
Check out the cookbook ebook:
Ebook kindle format: https://www.amazon.com/Flavor-Overload-Vegan-Comfort-Recipes-ebook/dp/B07H6S1F4C/ref=sr_1_1?ie=UTF8&qid=1538611608&sr=8-1&keywords=flavor+overload
Paperback: https://www.amazon.com/Flavor-Overload-0ver-Vegan-Recipes/dp/1720160317/ref=sr_1_2?ie=UTF8&qid=1540519826&sr=8-2&keywords=flavor+overload
This recipe spicey if you have kids cut the pepper flakes in half.
2 tablespoon Vegan butter
1 cup onions
5 cloves garlic
1/3 cup A1 sauce
1&1/2 tablespoon better than bouillon vegetable
1 tablespoon Vegan Worcestershire sauce
1 teaspoon red pepper flakes
1 teaspoon basil
1 teaspoon thyme
1 teaspoon sea salt
1 teaspoon onion powder
1 can of young jackfruit in water or brine
3 cups water + 2 tablespoon cornstarch
5 small red potatoes
2 cups carrots
2 ribs of celery
2 cups of mushroom
Check out the cookbook ebook:
Paperback: https://www.amazon.com/Flavor-Overload-0ver-Vegan-Recipes/dp/1720160317/ref=sr_1_2?ie=UTF8&qid=1540519826&sr=8-2&
keywords=flavor+overload
Keep Up With Fly Vegan:
Facebook – https://goo.gl/ZvhTUU
Instagram – https://goo.gl/2svRls
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CONTACT US : flyvegan@gmail.com
Too Busy To Cook? β¨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try
Too Busy To Cook? β¨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try
I’m so excited to share my Top 5 easy vegan plant-based meals that require little time and energy and only one pot. If you have an instant pot use it for these, goes so fast, If you don’t a stove top or slow cooker works too (the cook time is just different). These meals are also great for vegan, plant-based weight loss.
???? Christmas SALE on all of my popular ebooks ????: https://healthyvm.com/books1
– My Favorite Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant- Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Meals from the video:
Meal #1 – Frozen broccoli, frozen rice, chickpeas and my healthy vegan mama cheese sauce ( cheese sauce – https://youtu.be/2JE0BNhZ4z4).
Defrost broccoli for 4 minutes. Add everything else when the broccoli is finished and it all melts together π
Potato Curry
2 cloves of garlic
1/2 large onion
3-4 large potatoes
1 tsbp curry powder
1 tsp garam masala
1 tsp turmeric
1 can light coconut milk
1 tbsp tomato paste
5 oz fresh or canned tomatoes
1/2 – 1 C peas
large handfuls of spinach
cook in the instant pot on high pressure for 15 minutes. Manual release
on stove top cook until potatoes are soft
Potato and White Bean chili/soup
1 tsp chili powder
1/2 tsp chili flakes
1/2 cilantro
1 -2 cups corn
2 cloves garlic
1 onion diced
1/2 tsp oregano
3-4 Yukon gold potatoes
1/2 tsp thyme
32 ounces veggies broth
1 tsp smoked paprika
1 tsp cumin
1-2 cans of white beans
Put in the instant pot and cook on high pressure for 15 minutes. Manual release on – stovetop cook until potatoes are soft
Mexican Quinoa:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release
Lentil Marinara: https://healthyvm.com/recipes/oilfreelentilmarinara
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you π
#veganweightloss #plantbaseddiet #easyveganmeals
Healthy Vegan Hungarian Goulash ???? (oil-free + Gluten-free + Easy)
Healthy Vegan Hungarian Goulash ???? (oil-free + Gluten-free + Easy)
Satisfy the heartiest of appetites with this healthy vegan Hungarian Goulash recipe that seamlessly blends traditional flavors with plant-based goodness. Bursting with vibrant vegetables, mushrooms, and aromatic spices, this goulash is a feast for both the eyes and the palate. We replace the traditional meat with protein-packed soy curls, enhancing the dish’s texture and nutritional density. The earthy richness of paprika, a quintessential Hungarian spice, infuses the stew with a deep, smoky essence, while a medley of fresh bell peppers, tomatoes, and potatoes adds layers of complexity to the flavor. Cooked to perfection, this vegan goulash boasts a tender consistency and a harmonious blend of spices, resulting in a comforting, soul-warming meal that not only satisfies your taste buds but also nourishes your body with wholesome, plant-based ingredients. As with all our recipes this dish is vegan, gluten-free, refined oil-free, refined sugar-free, and whole food delicious.
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Β» JOIN MEMBERSHIP: https://community.plantbasedcookingshow.com/membership
*FREE PRINTABLE RECIPE:* ????οΈ
Β» https://plantbasedcookingshow.com/2023/10/15/vegan-hungarian-goulash
DISCOUNTS FROM OUR PARTNERS:
Β» ???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319 and use code PLANTBASEDEASY at checkout. β₯οΈ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
KEY MOMENTS
00:00 Introduction
00:24 Mushroom prep
01:19 Onions & red pepper prep
02:08 Add vegetables & spices
05:43 Add mushrooms & potatoes
06:34 Finish & add pepper
07:00 Taste test
ORDER OUR NEW COOKBOOK: Plant Based Cooking Made Easy: Volume 2 ????
Β» https://plantbasedcookingshow.com/plant-based-cooking-made-easy-volume-2/
EQUIPMENT WE USE
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CONNECT WITH US
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