plant based protein Archives - Page 2 of 2

Buffalo Tofu Cutlets With Celery Slaw | High-Protein Vegan Recipe #shorts #veganrecipes

????️ I’ve been using these buffalo tofu cutlets in bowls, salads, and wraps recently. Satisfying, packed with protein and veg the way I like. ????

**Buffalo Tofu Ingredients:**
– 1, 16 oz super firm tofu
– 2 tbsp tamari
– 1 lemon (zest then cut in 1/2)
– 1/2 cup panko breadcrumbs
– 1/4 cup nutritional yeast
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1/2 cup soy/almond milk
– 2 tbsp plain plant-based yogurt
– 1/3 cup all-purpose or spelt flour
– 1-2 tbsp avocado oil/spray oil for baking
– 1/2 cup buffalo sauce
– 2 tbsp maple syrup
– Kosher salt

**Celery Slaw Ingredients:**
– 6 celery stalks, thinly sliced
– 1/4 cup plain plant-based yogurt
– 2 tsp extra virgin olive oil
– 1 tsp garlic powder
– 1/2 tsp onion powder
– 2 tbsp minced fresh dill
– 2 tbsp minced fresh parsley

**Instructions:**

1. Preheat the oven to 425F. Prepare a small baking tray by brushing with 1-2 tbsp of oil to coat the bottom.
2. Cut your tofu block into 3-4 slabs lengthwise. Place the slabs in a resealable freezer bag or an airtight container with the tamari and juice of half a lemon. Seal and gently shake to coat. Marinate at least 10 mins.
3. Set up three shallow bowls:
– In the first bowl, add the flour.
– In the second bowl, add the milk, yogurt, and a pinch of salt and whisk together until smooth.
– In the third bowl, add the breadcrumbs, nutritional yeast, lemon zest, smoked paprika, garlic powder, onion powder, and a pinch of salt, then whisk.
4. Coat each slab of marinated tofu in flour, dip into the milk mixture, then coat with the panko mix.
5. Transfer the breaded tofu to the tray, spray with a little oil, then bake for 15 mins. Flip and bake for another 5-10 mins until golden.
6. For the celery slaw, mix yogurt, oil, nutritional yeast, garlic and onion powder, juice of remaining lemon half, dill, parsley, and a pinch of salt in a bowl. Add the celery and toss to coat.
7. In another bowl, mix buffalo sauce and maple syrup. Dip the baked cutlets into the buffalo sauce to coat, then cut into strips.
8. Serve the tofu with the celery slaw however you like and enjoy!

Don’t forget to like, comment, and subscribe for more delicious recipes! #BuffaloTofu #VeganRecipes #PlantBasedCooking #cookingshorts

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Vegan And Low Carb Diet Effects On The Immune System

Roger Seheult, MD of MedCram explains a new study comparing the effects of a vegan and ketogenic diet on the immune system. See all Dr. Seheult’s videos at: https://www.medcram.com/

(This video was recorded on February 7th, 2024)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

LINKS / REFERENCES:

Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans (Nature Medicine) | https://www.nature.com/articles/s41591-023-02761-2

Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries (BMJ) | https://nutrition.bmj.com/content/bmjnph/early/2021/05/18/bmjnph-2021-000272.full.pdf

Impaired type I interferon activity and inflammatory responses in severe COVID-19 patients (Science) | https://www.science.org/doi/10.1126/science.abc6027

SARS-CoV-2 Mac1 is required for IFN antagonism and efficient virus replication in cell culture and in mice (PNAS) | https://www.pnas.org/doi/10.1073/pnas.2302083120

Early Treatment with Pegylated Interferon Lambda for Covid-19 (NEMJ) | https://www.nejm.org/doi/full/10.1056/NEJMoa2209760

Hyperthermia in humans enhances interferon-gamma synthesis and alters the peripheral lymphocyte population (Journal of interferon research) | https://pubmed.ncbi.nlm.nih.gov/3132509/

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MEDIA CONTACT:

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Media contact info: https://www.medcram.com/pages/media-contact?utm_source=Youtube&utm_medium=Video&utm_campaign=Video+Link+Clicks&utm_term=Insights+Into+Cirrhotic+Bleeding+of+the+Liver%2C+and+How+to+Stop+It&utm_content=CaBnPmyY5kE

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DISCLAIMER:

MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#immunesystem #vegan #keto

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These Are The Best Vegan & Vegetarian Protein Sources | Nutritionist Explains | Myprotein

What are the best vegetarian and vegan protein sources? Find out now from an expert nutritionist and nutrition consultant.

It’s a common misconception that people can’t get enough protein when following a vegetarian or vegan diet — but nutritionist and PhD researcher, Richie Kirwan, is here to prove that’s just not the case. Yes, it might take a little more planning and thought, but there are plenty of quality vegetarian and vegan protein sources out there for you to get your fill and hit your macro targets.

Watch now to find out exactly why protein is so important and which meat-free protein sources you should consider making part of your diet.

Find Richie on Instagram: @be_more_nutrition

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Chapters:
00:00 – Intro
00:34 – Why listen to Richie?
01:01 – Why do you need protein?
01:51 – Vegetarian sources of protein
03:49 – Vegan protein sources
08:45 – Plant-based protein powders
09:12 – Any questions?

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Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1

If you like this, you’ll love this: https://youtu.be/58D4xlqn67U

Find more expert nutrition advice here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI

Download the Myprotein App: https://bit.ly/3dhVVUE

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#veganprotein #protein #myprotein

These Are The Best Vegan & Vegetarian Protein Sources | Nutritionist Explains | Myprotein

Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.

References:
1. Bandegan A, Courtney-Martin G, Rafii M, Pencharz PB, Lemon PW. Indicator Amino Acid-Derived Estimate of Dietary Protein Requirement for Male Bodybuilders on a Nontraining Day Is Several-Fold Greater than the Current Recommended Dietary Allowance. The Journal of nutrition. 2017;147(5):850-7.

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Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals

Hello Beautiful People! Welcome back to a new weekly video. This week I am sharing a “What I Eat In a Day,” my 5am morning routine, and a couple other moments throughout my day. These vegan meal recipes but can also be vegetarian friendly.

I mentioned this a while ago but I recently started prioritizing protein in my diet. Based on my calculations, I was able to get 100+ grams of protein this day which I am very proud of. I hope you enjoy this video!

Links:
Subscribe: http://bit.ly/3ZVMn7f
Digital cookbook: https://bit.ly/47j5egV
Instagram: https://bit.ly/420kpZX
My recipes: http://bit.ly/3YCsPnE
Tiktok: http://bit.ly/3ZCaxEk
Links to everything in this video: https://shopmy.us/collections/299217

00:00 Intro
01:15 5 AM morning routine (Faith Chat, Workout)
07:28 The Start of ‘What I ate In A Day’
07:46 Pre-breakfast
08:05 Breakfast tacos
09:53 Mushroom Coffee
12:22 Gochujang Tofu & Cucumber Salad
14:44 Bean Soup
18:10 Nighttime Activity

Breakfast Tacos:
Tortilla shells
Tofu Scramble (https://youtu.be/UqGFJ_UsJ_8)
Black Beans cooked in taco seasoning
Sauerkraut
Dairy-free plain yogurt
Agave Sriracha
Avocado

Cucumber & Edamame Salad:
2 mini cucumbers sliced
1/2 cup of edamame
1/2 tbsp mirin
1-2 tbsp of chili crunch
salt to taste

Gojuchang Tofu:
1-2 servings of Soy-free tofu. Crumble and drizzle with olive oil. Bake on 390 degrees for about 20-30 mins
1 tbsp coconut aminos
1/2 tbsp rice vinegar
1/2 – 1 tbsp maple syrup
1 tbsp gochujang paste
1 garlic clove, grated
Pinch of red pepper flakes
White pepper
Ground Ginger

White & Red Bean Soup:
1 cup dried great northern beans, soaked overnight
1/5 cup dried red kidney beans, soaked overnight
1 onion sliced or diced
1 large shallot, sliced
1 leek, cleaned well and sliced
3 garlic cloves minced
1/2 of a lemon
2 tbsp of olive oil
Fresh thyme
Fresh sage
Fresh rosemary
2 cups of broth
2 cups of water
2 tbsp red miso pasta
Black pepper to taste
Leafy greens

Discount Codes and Affiliate Links:
10% discount off a Hurom Juicer using code “SHAKAYLA10” https://bit.ly/3WN1mjM
15% discount off Ryze Mushroom Coffee using code “SWEETGREENS15” https://bit.ly/3NejbDK
Up to 20% off the cookware that I use: https://bit.ly/40yAl5o

Some of the links above are affiliate links meaning if you purchase using the link, I get paid 🙂

Contact: info@sweetgreensvegan.com

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