This Vegan Protein Smoothie Has 16g Of Plant Based Protein, No Protein Powder, No Beans!
This smoothie has 16g of plant based protein, no protein powder and no beans! But there IS a secret ingredient that helps give it that protein boost! Drinking shakes like this one can help you feel full, feel satisfied and lose weight – and best of all, it tastes delicious!
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FLASH SALE for only 48 HOURS: ALL books will be on sale for only $5!!! (including my newest books!) The recipes in these books are the EXACT recipes and shakes that I was consuming to lose 60lbs!!! It is the “blueprint” of my weight loss journey! (save even MORE with my bundles!)
Click this link: https://payhip.com/GettingHealthyWithStasia
Chocolate Protein Smoothie
150g soft tofu
1 frozen banana
1 tbsp cacao powder or unsweetened cocoa powder
1 tsp chia seeds
1 tbsp powdered peanut butter
1/2 vanilla plant based milk
1 medjool date (optional)
Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg
Date caramel recipe: https://youtu.be/yo9DxUEdjzY
Aquafaba recipe: https://youtu.be/SFK2UYQNGT0
Chocolate pudding recipe: https://youtu.be/iXttfufQmPc
Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA
Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t–6gzA
Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4
Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro
Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw
Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o
Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU
Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg
Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08
Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM
Here is my starchy salad: https://youtu.be/nxPPyRAXGWM
Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y
Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A
Here are the “rules” I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk
Here is my video explaining how ” I messed up” https://youtu.be/ispLVE4HZBc
Here is my most recent video where I talk about “why I broke the rules” (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk
Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo
Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o
Here are all the things I tried before to lose weight and it DIDN’T work! : https://youtu.be/x05YjRIqtOs
Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk
Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg
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Business Email/Sponsorship:
GHWStasia@gmail.com
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@gettinghealthywithstasia
Music Credit:
Music: As Leaves Fall
Musician: @iksonmusic
Music: solitude
Musician: Rook1e
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