plant based weight loss Archives - Everyday Vegan Recipes

Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)

Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!

One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama

Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-

Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH

Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.

Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl

Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake

Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#vegan #plantbased #oilfree

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Plant-Based Split Pea Soup: Protein-Packed Comfort Food! #veganrecipes #plantbasedcooking

Warm up with a comforting bowl of Plant-Based Split Pea Soup! This hearty, protein-packed classic is made with wholesome ingredients like green split peas, carrots, celery, and flavorful herbs, all simmered to perfection. It’s a cozy, nutritious meal that’s easy to make and perfect for any day of the week. Whether you’re looking for a satisfying lunch or a simple dinner, this whole food plant-based soup will hit the spot and keep you coming back for more!

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Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://plantbasedcookingshow.com/membership

*FREE PRINTABLE RECIPE:* 🖨️
» https://plantbasedcookingshow.com/2024/12/01/vegan-split-pea-soup/

KEY MOMENTS
00:00 Introduction
00:17 Saute onions & celery
00:45 Add garlic
01:03 Add remaining ingredients
02:37 Support This Show! Join Us
03:08 Sponsor: Complement
03:43 Add water, lemon juice & pepper
04:52 Taste Test

ORDER OUR NEW COOKBOOK: Plant Based Cooking Made Easy: Volume 2 📖
» https://plantbasedcookingshow.com/plant-based-cooking-made-easy-volume-2/

EQUIPMENT WE USE
» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK

CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
» Follow Us on Instagram: https://instagram.com/wholefoodplantbasedcookingshow

#plantbasedcooking #vegan #veganrecipes #govegan

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VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple To Make!

Curries and stews just aren’t the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn’t be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!

UPDATE: Be sure to check out our new Nacho Cheese Lentil Flatbread version of this recipe!
» https://plantbasedcookingshow.com/2021/01/02/vegan-nacho-cheese-lentil-flatbread/

PRINTABLE RECIPE:
» https://plantbasedcookingshow.com/2020/05/03/vegan-lentil-flatbread

CHECK OUT OUR VIDEO ON SAFE NONSTICK PANS – Great for making this flatbread recipe!
» https://plantbasedcookingshow.com/2023/02/20/safe-nonstick-cookware

★★★ BECOME A SUPPORTING MEMBER! ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://plantbasedcookingshow.com/membership

LINKS FROM THIS SHOW
» Red Lentils: https://amzn.to/2Wm3v71
» Nonstick Carbon Steel Pan: https://amzn.to/3IAX2i2

ORDER OUR COOKBOOKS: Plant Based Cooking Made Easy 📖
» https://plantbasedcookingshow.com/cookbook/

EQUIPMENT WE USE
» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK

CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
» Follow Us on Instagram: https://instagram.com/wholefoodplantbasedcookingshow

#plantbasedcooking #vegan #veganrecipes #govegan

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This Vegan Protein Smoothie Has 16g Of Plant Based Protein, No Protein Powder, No Beans!

This smoothie has 16g of plant based protein, no protein powder and no beans! But there IS a secret ingredient that helps give it that protein boost! Drinking shakes like this one can help you feel full, feel satisfied and lose weight – and best of all, it tastes delicious!

⭐⭐⭐$5 $5 $5 FLASH SALE⭐⭐ And FREE GIVEAWAY on my Shake Off The Weight Ebook!
FLASH SALE for only 48 HOURS: ALL books will be on sale for only $5!!! (including my newest books!) The recipes in these books are the EXACT recipes and shakes that I was consuming to lose 60lbs!!! It is the “blueprint” of my weight loss journey! (save even MORE with my bundles!)
Click this link: https://payhip.com/GettingHealthyWithStasia

Chocolate Protein Smoothie
150g soft tofu
1 frozen banana
1 tbsp cacao powder or unsweetened cocoa powder
1 tsp chia seeds
1 tbsp powdered peanut butter
1/2 vanilla plant based milk
1 medjool date (optional)

Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg
Date caramel recipe: https://youtu.be/yo9DxUEdjzY
Aquafaba recipe: https://youtu.be/SFK2UYQNGT0
Chocolate pudding recipe: https://youtu.be/iXttfufQmPc

Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA
Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t–6gzA
Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4
Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro

Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw

Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o

Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU

Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg

Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08

Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM

Here is my starchy salad: https://youtu.be/nxPPyRAXGWM

Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y

Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A

Here are the “rules” I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk

Here is my video explaining how ” I messed up” https://youtu.be/ispLVE4HZBc

Here is my most recent video where I talk about “why I broke the rules” (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk

Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo

Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o

Here are all the things I tried before to lose weight and it DIDN’T work! : https://youtu.be/x05YjRIqtOs

Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk

Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg

Join us on facebook in our exclusive, private group!
Here is the link: https://www.facebook.com/groups/1690621611101863/

Business Email/Sponsorship:
GHWStasia@gmail.com

INSTAGRAM – Come follow me over there as well :))
@gettinghealthywithstasia

Music Credit:
Music: As Leaves Fall
Musician: @iksonmusic
Music: solitude
Musician: Rook1e

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Plant Based BLACK BEAN BURGER And CRAB CAKES VEGAN FOOD JBManCave.com #Shorts

Plant Based BLACK BEAN BURGER and CRAB CAKES. Would you eat this?👍 Please SUBSCRIBE to JB’s YouTube Channel for FREE to help me create more videos for YOU.

🔍 To learn more about JB visit:
https://jborde.com or https://jbmancave.com

#Shorts #blackbean #crabcakes #veggies #vegeterianfood #plantbasedmeal #superveggies #veganfood #veganism #vegan #plantfood #veganismo #junkfood #plantbasedfood #plantbasedfoodie #threeingredients

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Easy Vegan Chocolate Muffins: Delicious & Oil-Free!

Craving something sweet? Try these delicious vegan chocolate muffins that are completely vegan and oil-free! Packed with rich chocolate flavor, these healthy dessert recipes are perfect for guilt-free indulgence. Easy to make and perfect for a snack or breakfast, these moist vegan muffins will satisfy your sweet tooth without any dairy or oil. Plus, they can be made gluten-free! Join me for a fun baking session and discover how to whip up these irresistible plant-based treats in no time!

-Get my best-selling ebook, 10 Minutes or Less – https://healthyvm.com/books1

– VIDEOS TO WATCH NEXT:
Desserts for weight loss: https://youtu.be/Q0qzj030A54?si=REJIKGb2eL9HXxmi
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Chocolate Muffins:
Dry Ingredients –
1 1/2 – 2 C Flour (I use whole wheat flour)
1/2 C Brown Sugar
1/4 C Insweet cocoa powder
PInch of salt
1 tsp baking soda and baking powder
1 tsp cinnamon (optional)
Protein Powder (optional)

Wet Ingredients –
1-2 C apple sauce (I start with 1 and add more as needed. You can also use 2 ripe bananas if you prefer that over apple sauce)
1 capful of vanilla
1/3 C plant milk ( I start with that amount and add more if needed)

Combine dry and wet ingredients and mix well. Place in non-stick muffin pan. Bake at 350 for 10-15 minutes. I did 13 minutes.

MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177

Disclaimer: The content on this channel is intended for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any significant changes to your diet, exercise routine, or overall health. Individual results may vary, and what works for one person may not work for another. By viewing this channel, you acknowledge that you are responsible for your own health and wellness decisions.

#vegan #oilfree #plantbased

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Vegan Crab Cakes // Easy Fourth Of July Recipe

✨Follow Me On Instagram @Plantifulkiki

(This Description Box Contains Affiliate Links)

✨My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean” :
https://amzn.to/3K4psAM

????????✨ Pre Order My Newest Weight Loss Cookbook “Plantifully Simple” here :
https://www.simonandschuster.com/books/Plantifully-Simple/Kiki-Nelson/9781668020364

????Free Weekend Lunch Menu For Those Who Pre Order:
https://www.simonandschuster.com/p/plantifully-simple-giveaway

Subscribe to my newsletter here (scroll to the bottom of my webpage to find the subscribe section) :

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????Ceramic Knives:
https://amzn.to/3VKfKce

I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!

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My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)

Snag my 28-day meal plan – half off: https://stan.store/healthyveganmama/p/plantbasedlikeapro

Today, I’m sharing some of my favorite go-to vegan, plant based dinner recipes —delicious, free from oil, and healthy! They are also usually family favorites, but if not, these oil-free vegan, plant-based meals are great to make on the weekend so you can eat off of them the entire week. If you have a non-vegan family like me and don’t want to make multiple meals throughout the week, these meals are for you!

VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Recipes:
Red Thai Curry:
1 onion chopped
1 bell pepper chopped
4 cloves of garlic
2 tsp minced ginger
3 TBSP red curry paste
1/2 block of tofu in cubes
1 can LIGHT coconut milk
1 cup water
4 TBSP low sodium soy sauce
2 cups of chopped broccoli
1 medium sweet potato chopped

4 Bean Chili: https://healthyvm.com/recipes/4-bean-vegan-chili?rq=4%20bean%20

Red Beans and Rice: https://healthyvm.com/recipes/redbeansandrice?rq=red%20beans%20and%20rice

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

2. The information in this video is based on my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to substitute for treatment by or advice from a medical professional.

#veganrecipes #plantbaseddiet #oilfree

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My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)

Snag my 28-day meal plan – half off: https://healthyvm.com/plantbasedlikeapro28