plant based recipes
Tuscan White Bean Stew With Garlic Bread | Easy & Vegan
Tuscan White Bean Stew With Garlic Bread | Easy & Vegan
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👉 https://kitchen-by-nature.com/s/recipes
Tuscan white bean stew with fresh vegetables and crispy garlic bread: This simple vegan recipe makes a hearty lunch or dinner for the whole family. Cannellini beans, tomatoes, carrots, and baby spinach combine with rosemary, thyme, and garlic to create a flavorful stew.
To give the stew a creamy consistency, some of the beans are mashed and stirred back in. A splash of lemon juice rounds out the flavor. Serve it with golden-brown toasted ciabatta flavored with olive oil, garlic, and rosemary. It’s perfect for dipping!
🧡 You can find all my kitchen tools here:
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🧂 Salt & Pepper Mill Set
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Salz- & Pfeffermühlen Set (16 / 13 cm)
🌿 Ingredients for 4 servings
For the bean stew:
• 2 cans cannellini beans, 400 g (14.1 oz) each
• 1 large onion
• 3 cloves of garlic
• 2 carrots
• 2 stalks of celery
• 400 g (14.1 oz) chopped tomatoes
• 500 ml (2 cups) vegetable broth
• 2 tbsp olive oil
• 2 sprigs of fresh rosemary
• 1 tsp thyme
• 100 g (3.5 oz) baby spinach
• ½ tsp chili flakes
• Salt and black pepper
• 1 tbsp lemon juice
For the garlic bread:
• 1 loaf of ciabatta
• 4 tbsp olive oil
• 3 cloves of garlic
• 1 small sprig of rosemary
• Salt
👩🍳 How to prepare the stew:
1. Finely chop the onion, carrots, and celery. Sauté in olive oil over medium heat for 7 to 8 minutes.
2. Add the minced garlic, finely chopped rosemary, thyme, and chili flakes. Sauté for about 1 minute.
3. Stir in the chopped tomatoes and vegetable broth. Drain and rinse the beans, then add them to the pot. Simmer gently, uncovered, for about 20 to 25 minutes.
4. Remove a ladleful of beans along with some of the liquid, mash them, and stir the mixture back into the pot. Add the baby spinach and cook for another 2 to 3 minutes. Season with salt to taste and finish with lemon juice and black pepper.
5. Cut the ciabatta into thick slices. Mix the olive oil with finely chopped garlic, rosemary, and salt. Brush the bread with this mixture. Toast in a preheated conventional oven at 220°C (428°F) for 8 to 10 minutes, until golden brown.
Ladle the bean stew into bowls and serve with the crispy garlic bread.
💬 What do you think makes a really good bean stew? Let me know in the comments!
If you enjoyed this recipe, please give this video a like and subscribe for more easy vegan recipes.
With love,
Anna 🤗
#BeanStew #VeganRecipes #BeanSoup
Everyone Thinks This Is CHICKEN! You’ll Make It Every Day!
Everyone Thinks This Is CHICKEN! You’ll Make It Every Day!
This easy tofu recipe turns simple ingredients into crispy, delicious tofu patties served with a creamy mushroom sauce. If you’re looking for a comforting vegan dinner, an easy tofu recipe, or a new way to enjoy tofu, this one is definitely worth trying. The tofu is blended with beans and spices, then shaped into crispy patties and baked until golden. A simple tofu marinade gives them even more flavour, while the creamy mushroom sauce makes this feel like proper homemade comfort food. I love easy recipes like this because they’re simple, delicious, and packed with vegan protein. It’s a great option for a high protein meal, or easy family dinner that everyone can enjoy. If you’re learning how to cook tofu or looking for more tofu recipes, this is a fun way to prepare it. The texture is crispy on the outside, tender inside, and the mushroom sauce makes it extra cozy. Think of it as a homemade vegan chicken-style dinner, but made with tofu and simple plant based ingredients.
Tofu Recipe:
https://buymeacoffee.com/veganhealthycomfort/e/575141
If you love tofu recipes and want more cozy and delicious ways to cook with tofu, you can find my Tofu Comfort Collection with 30 recipes here:
https://buymeacoffee.com/veganhealthycomfort/e/554288
Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!
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Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
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Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚
And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!
5 Meals I Eat On Repeat After 10 Years Plant Based (and Why)
5 Meals I Eat On Repeat After 10 Years Plant Based (and Why)
10 years into whole food plant based eating, these are the five meals I still make and why
After a decade of this, the meals that stick around aren’t the impressive ones, they’re the ones that hold up on a tuesday, with kids, and real energy levels
THE 5 MEALS (from the Fivesec Health app)
Avochickpea Sweet Potato: simple, one-bowl recipe
Creamy Cashew Pudding: makes mornings smooth, no decisions needed before coffee
Gado Inspired Bowl: nutrient dense and kid friendly, everyone picks and create their own bowl
Choco Nice Cream: tastes like dessert but made from fruit
The Vegan Lasagna: the one that makes a hard week easier
Want the exact recipes for all 5, ingredients, swaps, and the versions my kids actually eat? They’re all saved in the Fivesec Health App: https://fivesechealth.com/app
Thank you for sticking around or however long you’ve been here 💚
________________
📱MY APP
Fivesec Health / Meal planner for healthy everyday plant based cooking
https://fivesechealth.com/app (iOS & Android)
🧘♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@TonedwithAlexandra
📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
👶 PLANT BASED BABY-LED WEANING Ebook
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CONNECT
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Blog: https://fivesec.co
whole food plant based, plant based meals, plant based recipes, vegan family meals, wfpb
CLASSIC VEGAN MEATLOAF 💖 Finally The Flavor You’ve Been Craving!
CLASSIC VEGAN MEATLOAF 💖 Finally The Flavor You’ve Been Craving!
This classic vegan meatloaf has been in the works here in our test kitchen for months. Using whole food ingredients to get that “meaty” texture has proven to be an interesting challenge. This meatloaf sets up with just the right firmness, texture, and smoky-tomato flavors reminiscent of the classic meatloaf you probably grew up with, but has all the amazing benefits of being fully whole food plant-based, gluten-free, refined sugar-free, and refined oil-free. I hope you enjoy every bite and know that the leftovers taste even better the next day!
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TASTY PLANT BASED VEGETABLE STEW 🍲 Hearty Vegan Recipe To Warm Your Bones!
TASTY PLANT BASED VEGETABLE STEW 🍲 Hearty Vegan Recipe To Warm Your Bones!
This plant based vegetable stew recipe is the perfect dish to enjoy on a cool winter evening. This filling vegan stew is loaded with veggies cooked in a rich comforting broth that will fill your home with its herby aroma.
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5 High-Protein Baked Oats Recipes You Will Be Excited To Wake Up To!
5 High-Protein Baked Oats Recipes You Will Be Excited To Wake Up To!
Make a high-protein baked oat base in under five minutes. This simple breakfast recipe requires no protein powder to fuel your day.
Whether you need a quick weekday meal or a healthy morning option, these baked oats are designed for busy schedules. We will show you the core method that makes preparation incredibly fast, plus five distinct flavor variations to keep your breakfast routine exciting and different every single day.
By following this method, you will learn how to create a nutritious meal without the need for expensive supplements. This approach focuses on simple, accessible ingredients that provide a balanced start to your morning. You will walk away with a reliable high-protein baked oat base that you can customize endlessly based on your preferences.
Subscribe for weekly healthy recipe videos, and comment to let us know which flavor combination you want to try first.
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🌱 ABOUT OUR CHANNEL
We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.
Our meals are made from real, everyday ingredients — always plant-based, vegan, dairy-free, and mostly gluten-free.
After transforming our own health and losing significant weight (150 pounds combined) eating this way, we now help others do the same in a realistic and sustainable way.
Expect easy recipes, honest conversations, plenty of laughter, and even some travel — all while living a thriving plant-based lifestyle.
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Recipes:
Base High-Protein Batter 4 servings
Use this base for all five flavors:
Ingredients
2 cups rolled oats
1 block (349 g) silken tofu
1½ cups unsweetened soy milk
2 ripe bananas
2 Tbsp ground flaxseed
1 tsp baking powder
1-2 tsp vanilla extract
Instructions:
Preheat oven to 350°F (175°C).
Blend 1 package soft tofu, soy milk, bananas, and vanilla until smooth.
In a bowl, combine oats, flax, and baking powder.
Pour wet ingredients into dry and stir.
Add flavor-specific ingredients below.
Pour into an 8×8 baking dish.
Bake 45–50 minutes if using one batch in an 8×8 pan. If splitting the base into meal prep jars they will take a bit less time so start with 35 minutes to check and see, depending on how large your meal prep dishes are. Ovens vary so bake until you can place a butter knife in and it comes out dry.
Cool before slicing. Add maple syrup if desired for more sweetness. Pick which choice you would like to add in base recipe below:
-Blueberry Muffin Baked Oats
Add to the Base Batter:
1.5 cups cup blueberries (fresh or frozen)
Zest of ½ lemon
2 tsp cinnamon
2 Tbsp chopped walnuts
Crumble Topping (Optional)
Mix:
4 Tbsp rolled oats
1 Tbsp almond flour (or finely ground oats)
1 Tbsp hemp hearts
2 tsp maple syrup or date paste
1 tsp cinnamon
Sprinkle on top before baking.
-Cherry Almond
Add to the Base Batter:
1.5 cup frozen cherries, chopped
1/2 tsp almond extract
4 Tbsp chopped almonds
1 tsp cinnamon
-Lemon Poppy Seed
Add to the Base Batter:
Zest of 1 lemon
2 Tbsp poppy seeds
2 Tbsp lemon juice
1 Tbsp maple syrup
-Cinnamon Roll
Add to the Base Batter:
2 tsp cinnamon
4 Tbsp raisins
4 Tbsp walnuts
Swirl:
2 Tbsp date paste
2 tsp cinnamon sprinkled on top
-Apple Pie
Add to the Base Batter:
2 apples, diced
2 tsp cinnamon
½ tsp nutmeg
4 Tbsp pecans, chopped
Chapters:
0:00 Intro
0:25 Base Recipe
1:19 Blueberry Muffin
2:47 Cinnamon Roll
3:47 Cherry Almond
4:29 Lemon Poppy Seed
5:03 Apple Pie
5:41 Outro
🏷️ HASHTAGS
#plantbased #wfpb #veganrecipes #weightloss #healthyrecipes
VEGAN LOADED CAULIFLOWER Is The Ultimate COMFORT FOOD! + Free Printable Recipe
VEGAN LOADED CAULIFLOWER Is The Ultimate COMFORT FOOD! + Free Printable Recipe
We are always on the hunt for new comfort foods and this plant-based vegan Loaded Cauliflower delivers! The rich creamy cheese sauce and smoky mushroom “bacon bits” hit all the taste buds and the hearty cauliflower satisfies the hungriest of appetites.
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CHAPTERS
00:00 Introduction
00:43 Mushroom “Bacon” Prep
03:06 Cauliflower Prep
04:01 Cheese Sauce
06:39 Assemble
10:23 Finish
10:41 Taste Test
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Just Chickpeas And Potatoes To Make THIS! My Family Absolutely Loves It!
Just Chickpeas And Potatoes To Make THIS! My Family Absolutely Loves It!
This easy chickpea recipe is a comforting and satisfying vegan dinner made with simple ingredients. Crispy chickpeas with potatoes in a rich, creamy white sauce are the perfect example that plant based meals can be cozy, delicious, and full of flavor. This is one of those easy vegan recipes that feels like a proper homemade meal. The chickpeas add plenty of vegan protein, while the tender potatoes and creamy sauce create a comforting combination that is perfect for a cozy dinner. I love recipes that are simple, nourishing, and still feel like classic comfort food. This vegan dinner is a great option when you’re looking for easy dinner ideas, healthy recipes, or a delicious meatless meal that the whole family can enjoy. If you enjoy vegan comfort food, easy cooking, and homemade plant based recipes, I hope you’ll love this chickpea and potato recipe. Let me know how you like it 😊
Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!
Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort
My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚
And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!
Yummy 🤤 Raw Vegan Recipes| Juicy, Filling & Delicious #rawvegan #rawveganrecipes
Yummy 🤤 Raw Vegan Recipes| Juicy, Filling & Delicious #rawvegan #rawveganrecipes
As a raw vegan, you never have to compromise on flavour. Season it right and every dish can be juicy, filling, and drool-worthy! 🌱✨
✨ Explore more raw vegan recipes here: https://therawfoodglow.com/blogs/recipes
💎 Join the Glow Zone Membership for exclusive recipes, coaching, live Q&As, and a supportive raw vegan community: https://therawfoodglow.mykajabi.com/the-raw-food-glow
If you love raw vegan food, subscribe for more recipes, tips, and inspiration!
#rawvegan #rawveganrecipes #plantbased #veganfood #veganrecipes #healthyeating #rawveganlife #glowzone #rawvegancommunity #veganlifestyle
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!
One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama
Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-
Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH
Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.
Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl
Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #plantbased #oilfree
