plant based recipes

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ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian And Vegan Meals | Rice Recipes

ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian And Vegan Meals | Rice Recipes

One Pot Spinach Vegetable Rice Recipe | Vegetarian and Vegan Meals | Rice Recipes.
This easy one pot vegetable fried rice makes a great side dish. A one pot vegetable rice and spinach recipe is perfect for vegan and vegetarian meals and meal prep. This delicious high protein vegetable rice recipe made with spinach and basmati rice is not only easy to make but is a great way to add spinach and vegetables to your diet. Healthy rice recipes for your plant based lunch or dinner. So make this veg fried rice recipe and enjoy it with your favourite protein! Easy vegetarian meal recipe for your busy week. Check out my other vegetarian and vegan recipes!

???? Let me know if you enjoyed my healthy vegan rice recipe.

▶️ SPINACH VEGETABLE RICE RECIPE INGREDIENTS: (3 servings approx.)

Spinach Puree: (This makes total 1+3/4 cup of puree)
125g / 4 cups Spinach leaves
25g / 1/2 cup Cilantro / Coriander leaves and stems
1 cup / 250ml Water

Other Ingredients:
1 cup / 200g White Basmati Rice (thoroughly rinse & soaked for 30 minutes)
3 Tablespoon Cooking Oil
200g / 1+1/2 cup Onions – chopped
2+1/2 Tablespoon / 30g Garlic – finely chopped
1 Tablespoon / 10g Ginger – finely chopped
1/2 Teaspoon Turmeric
1/4 to 1/2 Teaspoon Cayenne Pepper or to taste
1/2 Teaspoon Garam Masala
150g / 1 Cup Carrot – chopped into 1/4 X 1/4 inch small cubes
100g / 3/4 Cup Green Beans – chopped 1/2 inch thick
70g / 1/2 Cup Frozen Corn
70g / 1/2 Cup Frozen Green Peas
200g / 1 Cup Ripe Tomatoes – chopped small
Salt to taste (I have added total 1+1/2 Teaspoon of pink Himalayan Salt)
1/3 cup / 80ml Water (???? Water quantity may vary
depending on the
quality of rice & vegetables)

Lemon Juice to taste (I have added 1 tablespoon lemon juice I like it a bit sour BUT YOU DO YOU)
1/2 Teaspoon Ground Black Pepper or to taste
Drizzle of Olive Oil (I added 1 teaspoon of organic cold pressed Olive Oil)

▶️ METHOD:

Wash the basmati rice a few times until the water runs clear to get rid of any impurities. This will give a much better/clean taste to the rice. Then soak for 30 minutes. Once soaked drain the rice and leave it to sit in the strainer to drain any excess water, until ready to use.

Blend cilantro/coriander, spinach leaves, water into a puree. Set aside for later.

✅ ???? USE A WIDE PAN TO COOK THIS DISH

To a heated pan, add cooking oil, onions, 1/4 teaspoon of salt and fry on medium heat for 5 to 6 minutes or until THE ONIONS ARE GOLDEN BROWN. Adding salt to the onion will release it’s moisture and help it cook faster, so please don’t skip it. Add the chopped garlic, ginger and fry on medium to medium-low heat for about 2 minutes. Add the turmeric, cayenne pepper, garam masala and fry for a few seconds. Add the chopped green beans, carrots and fry on medium heat for about 2 to 3 minutes. Then add the frozen corn, green peas, tomatoes and salt to taste. Fry on medium heat for 3 to 4 minutes or until the tomatoes soften and disintegrates. Add the soaked/strained basmati rice, spinach puree, 1/2 cup water and bring to a vigorous boil. Once it starts to boil, then cover the lid and reduce the heat to low. Cook on low heat for about 15 to 20 minutes or until the rice is cooked. The cooking time may vary depending on the quality of the rice.

Once the rice is cooked, uncover the pan. Turn off the heat. Add the lemon juice, 1/2 teaspoon freshly ground black pepper and mix it VERY GENTLY to prevent the the rice grains from breaking. DO NOT OVER MIX THE RICE OTHERWISE IT WILL TURN MUSHY. Cover the lid and allow it to rest for 5 minutes on the stove – before serving.

Serve hot with your favourite side of protein. This makes 3 SERVINGS.

▶️ IMPORTANT TIPS:

???? Thoroughly wash the rice until water runs clear, this will get rid of any impurities and will give a much better/clean taste

✅ ???? USE A WIDE PAN TO COOK THIS DISH. This will cook the rice evenly and prevent it from getting mushy

???? Adding 1/4 teaspoon salt to onion will release it’s moisture and will help it cooks faster, so please don’t skip this step

???? THE WATER QUANTITY DEPENDS ON THE QUALITY OF THE RICE SO ADJUST ACCORDINGLY

???? After adding the garnishes – mix very gently to prevent the rice grains from breaking because the rice grains are very soft and can turn into mush

*******

Food Impromptu! Food Artist, Plant-Based and Vegan Recipes creator ????

Easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients – inspired by classic and modern cuisines.

Subscribe for latest vegan recipes here ⤵️
▶️ https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

✅ Follow Food Impromptu:

Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/

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#rice #ricerecipes #vegetarian #vegetarianrecipes #vegan #VeganRecipes #spinach #VeganFood #HealthyRecipes #plantbased #vegetarianfood #basmatirice #onepotmeal #spinachrecipe

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4 LENTIL Recipes EVERYONE Should Know

4 LENTIL Recipes EVERYONE Should Know

Download today’s recipes for free! https://newsletter.rainbowplantlife.com/essential-lentils (metric & imperial measurements included).

????????‍???? MY NEW COOKBOOK, Big Vegan Flavor, is now available for preorder! You’ll learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and get 150 globally inspired, flavor-forward recipes!

Pre-order here: https://rainbowplantlife.com/bigveganflavor/

INDIAN SPICES USED IN THIS VIDEO (all sold at your local Indian grocery store!)

Mustard seeds: https://amzn.to/43yr9iT
Cumin seeds: https://amzn.to/3x6RmsL
Dried red chili peppers: https://amzn.to/4cp8XMP
Curry leaves (buy fresh at Indian grocers; or buy dried leaves like this https://amzn.to/3x6UXae
Asafetida: https://amzn.to/3TMuzLC

???? KEY MOMENTS:
00:00 Lentils are one of the best foods
00:19 Crunchy Indian Lentil Snack
02:24 Dal Palak (my new favorite dal)
06:23 Red Lentil Bolognese (1000+ 5-star reviews)
10:20 Meaty Lentil Tacos

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Vegan Meal Prep | Easy Vegan Breakfast Recipes

Vegan Meal Prep | Easy Vegan Breakfast Recipes

#veganrecipes #veganbreakfast #veganbreakfastideas #veganmealprep #plantbasedbreakfast

We noticed we’ve struggled a bit with breakfast time in our home so it was time to do a Vegan Breakfast Meal Prep!
Today we share some really amazing breakfast ideas that can be made ahead and frozen if needed or just prepped and left in the fridge for the week.

Recipes:

Pumpkin Pie Baked Oatmeal (Yields two 9×9 pans)
Preheat oven to 375 F
In a large mixing bowl add 1 can pumpkin puree (29oz), 2 cans of coconut milk (13.5oz), 1/2 cans measure of water, 2 tsp vanilla extract, 2 tbsp apple cider vinegar, 1 1/2 cups of coconut sugar or sweetener of your choice, 2 tbsp ground cinnamon, 1 tbsp ground clove, 1/2 salt. Mix until incorporated.
Add 7 cups of organic rolled oats, 1/2 tbs baking soda and mix well.
Oil your 9×9 baking dishes, oil your pans with grapeseed oil or any oil you have on hand. Pour in your mixture and bake for approx. 45 mins.

Breakfast Cookies
Preheat oven to 375 F
In a large bowl mash 4 medium to large sized bananas, add 1 cup coconut sugar, 1/2 cup almond butter and mix well. Add 4 cups almond flour, 1 tsp baking soda, 2 cups rolled oats, 1 cup chopped nuts and 1 cup chocolate chips. Mix well and form into 2 tbsp worth of dough on parchment lined baking sheets. Flatten cookies to a disc shape, bake for 15 mins until golden brown.

Potato Hash/Country Potatoes
Preheat oven to 425 F (convection setting if you have)
Cube your organic potatoes, chop up bell peppers, onions and add to a large bowl. Season with salt, grapeseed oil, onion powder, garlic powder, smoked paprika, ancho chili powder, Italian seasoning and any seasonings you’d like. Mix well.
Spread in a large baking sheet or baking dish and roast in oven for 30 mins. Take it out after 30 mins, give it a mix and put it back in the oven for another approx. 25 mins to crisp up potatoes.
Serve with vegan “eggs”, add to a burrito and eat as is!

Yeast Dough
Bloom your yeast by mixing 2 cups warm water with 1 1/2 tsp active dry yeast, set aside until foamy on the top. (Approx 5 to 10 mins)
In a mixing bowl, add 5 cups organic flour, 1 tsp salt and mix. Then pour the wet ingredients into dry. Knead the dough for approx. 5 mins. Drizzle oil on dough ball, toss dough ball in oil to prevent sticking, cover the bowl and leave in a warm place to proof for approx 1 hour.
Once doubled in size, punch dough ball down, form into whatever loaf you would like, cover and proof a second round for 30-45 mins until poofy and bake: For loaf or boule – bake at 425 degrees F for 20 mins, then turn down heat to 350 F and bake for another 20 mins.
Let cool for 15-20 mins, unmold loaf and sit it on a wire rack to cool completely.

Cinnamon Rolls: Coming soon…

????Links to ingredients and tools to make your life easy! (affiliates)
USA Loaf Pan: https://amzn.to/3IDpwqG
Organic coconut sugar: https://amzn.to/47XkIqs
Organic onion powder: https://amzn.to/3ub4RGT
Organic Smoked Paprika: https://amzn.to/3HxJLW9
Organic Ancho Chili Powder: https://amzn.to/47Oex7V
Organic Italian Seasoning: https://amzn.to/4bduPKg
Organic garlic powder: https://amzn.to/3wjPiNA
Nutritional Yeast: https://amzn.to/3OAqBTA
Organic Rolled Oats: https://amzn.to/3ODwn6K
Organic Almond Flour: https://amzn.to/3w0Z5YQ
Organic Spelt Berries (Bulk): https://amzn.to/3ufAa3r
Organic Spelt Berries (5 lb): https://amzn.to/42tmUVe
Baking Soda (aluminum free): https://amzn.to/48Ykcts
Almond butter: https://amzn.to/4bhICQj

???? Have dry hands and need a boost of moisturization? Try our very own handmade goat milk soaps and body butters! Our soaps are made using milk straight from our homestead!
Shop: https://www.edenbodycare.com
Use code HAIPATHLIFE to save 20% off your purchase!

???????? The Blog: https://www.haipath.com
???????? Email: sayhello@haipath.com
???????? Instagram: https://www.instagram.com/thehaipath
???????? Facebook: https://www.facebook.com/haipath

????About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.
We are passionate about growing our own food, eating clean & healthy, cooking food from scratch, desert gardening and making simple skincare products for our family and for you.
We specialize in making 100% goat’s milk soap using fresh goat milk from our own Nigerian Dwarf goats that provide the most moisturizing bar of goat milk soap you’ll try. We love all the benefits of our goat milk soaps and find that it’s great for skin conditions such as eczema, psoriasis, and dry skin.

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????LAZY VEGAN RECIPES | NO CHOP, HIGH PROTEIN PLANT BASED

????LAZY VEGAN RECIPES | NO CHOP, HIGH PROTEIN PLANT BASED

#veganrecipes #lazyrecipes #largefamilymeals #wfpb #weeknightdinners

Sometimes, you’re just too tired or lazy after a loooong day of homeschool, work or whatever your life has blessed you with and you don’t feel like cooking but you need to feed yourself and your family.
If you have some beans, you can make these 3 Ultimate Lazy Vegan Recipes!

Pizza (feeds 5-7 people)
Preheat your oven to 425 F
3 packs of Stone Fire flat bread (2 in a pack)
Cheese Sauce: 4 cans of cannellini beans (rinsed and drained), 1/4 cup cashews (boiled if you can), 1 1/2 tsp salt, 1 tbsp onion powder, 1 tsp garlic powder, 1/4 cup nutritional yeast, 1 tsp apple cider vinegar for tang, 1/2 to 1 cup of water to blend.
Tomato sauce: 1 large can crushed tomatoes, 1 tbsp onion powder, 1 tsp onion powder, 2 tbsp Italian seasoning or oregano.
Spread sauces on your flat bread, add toppings as desired (olives, arugula, hemp seeds, etc) Bake for 10 to 15 mins on 425 F (if you’re using convection, you only need about 8-10 mins). Slice and serve warm!

Broccoli and Bean creamy pasta
Sauce: 2 cans cannellini beans, about 1 lb broccoli or however much you’d like and 1/2 cashews (optional). Boil broccoli and beans for about 1-2 mins. Drain most of the water but save a bit to blend. Add 1/4 cup nutritional yeast, 1 1/2 tsp salt, 1 tsp apple cider vinegar for tang, 1 tbsp onion powder, 1 tsp garlic powder. Blend until smooth, adjust to your taste buds with pepper if needed.
Boil pasta to texture you like, we like it al dente about 7-8 mins. Stir sauce into pasta, drizzle with olive oil if desired, serve with additional nutritional yeast if needed.

High protein bean sandwiches
Bean spread: 2 cans of cannellini beans, 1/3 cup hemp seeds, 1 1/2 tsp salt, 1 tsp apple cider vinegar, 1 handful of dill, a wedge of red onion (optional), 1 tbsp onion powder, 1 tsp garlic powder, 1 cup water, blend until smooth.
Prepare bread and toppings, we used sprouts, salad greens, chopped tomatoes, whatever you desire. Enjoy!

All these recipes are adjustable to your taste buds so be sure to season well, use less or more salt if needed and enjoy!

????Links to ingredients to make your life easy! (affiliates)
Organic hemp seeds: https://amzn.to/3HFlAFj
Organic hemp oil: https://amzn.to/3SgOxMG
Nutritional Yeast: https://amzn.to/3OAqBTA
Grapeseed Oil: https://amzn.to/3HwbtCP
Organic onion powder: https://amzn.to/3ub4RGT
Organic Italian Seasoning: https://amzn.to/4bduPKg
Organic garlic powder: https://amzn.to/3wjPiNA
Organic Olive Oil: https://amzn.to/4bBXr0f

???? Have dry hands and need a boost of moisturization? Try our very own handmade goat milk soaps and body butters! Our soaps are made using milk straight from our homestead!
Shop: https://www.edenbodycare.com
Use code HAIPATHLIFE to save 20% off your purchase!

???????? The Blog: https://www.haipath.com
???????? Email: sayhello@haipath.com
???????? Instagram: https://www.instagram.com/thehaipath
???????? Facebook: https://www.facebook.com/haipath

????About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.
We are passionate about growing our own food, eating clean & healthy, cooking food from scratch, desert gardening and making simple skincare products for our family and for you.
We specialize in making 100% goat’s milk soap using fresh goat milk from our own Nigerian Dwarf goats that provide the most moisturizing bar of goat milk soap you’ll try. We love all the benefits of our goat milk soaps and find that it’s great for skin conditions such as eczema, psoriasis, and dry skin.

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Cooking The Internets Best Vegan Air Fryer Recipes? ????????

Cooking The Internets Best Vegan Air Fryer Recipes? ????????

OUR COOKBOOK: Hungry for some more delicious recipes? ???????? Click the link here to our cookbook: https://lovelyjubley.com/product/lovely-jubley-our-vegan-kitchen-cookbook/

We’re trying out the internet’s best, most highly-rated viral recipes! All vegan, easy and simple. If you’re looking for some air fryer recipe inspo, or just curious about air fryers and whether or not you need one in your kitchen, this video is for you!

RECIPES
Vegan Buttermilk Air Fryer Seitan Chicken – https://www.youtube.com/@ThankYouBerryMuch

Vegan Buttermilk Air Fryer Seitan Chicken

Air Fryer Potatoes – https://www.youtube.com/@Feelgoodfoodie
https://feelgoodfoodie.net/recipe/air-fryer-potatoes/#wprm-recipe-container-8943

Crispy Air Fryer Tofu – https://www.youtube.com/@jessicainthekitchen-veganr963

Crispy Air Fryer Tofu (How to Make Crispy Tofu)

10 Minute Crispy Air Fryer Broccoli – https://www.youtube.com/@gimmedelicious
https://gimmedelicious.com/air-fryer-broccoli/

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Find us on INSTA: https://www.instagram.com/wearelovelyjubley/ – Come and say hey!

More tasty VEGAN RECIPES are available on our WEBSITE: https://lovelyjubley.com/

TIMELINE
0:00 Intro
1:10 Vegan Chicken
3:53 Potatoes
6:04 Tofu
8:30 Broccoli
11:03 Outro

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

#airfryer #recipes #veganfood #cooking #vegan #veganrecipe

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Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes

Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes

In today’s video, i’m excited to share with you an Easy Quinoa Salad Recipe. Packed with flavor, nutrients, and vibrant colors, this salad is not only delicious but also perfect for your meal prep routine. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds and nourish your body.

Quinoa is a complete protein, making it an excellent choice for vegans and vegetarians alike. Combined with an array of fresh vegetables and a zesty dressing, it transforms into a hearty and satisfying dish that you’ll want to make again and again.
This Easy Quinoa Salad Recipe is
-Vegan: Completely plant-based and cruelty-free.
-Healthy: Loaded with vitamins, minerals, and antioxidants.
-Meal Prep-Friendly: Make a big batch and enjoy it throughout the week.
-Delicious: Bursting with flavor and texture.

???? Useful Links:
????EASY VEGAN RECIPES
https://youtube.com/playlist?list=PLIEgojc_Rd-o3pey37pDLj8lkkXji_aAn

????PLANT BASED SALAD RECIPES

???? MORE EXCITING TRAVEL VIDEOS⤵⤵

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If the video was helpful and want to see more Healthy Vegan Meals and travel vlogs. TAP the SUBSCRIBE button and TAP the Bell icon to get new video notifications.

???? CONTACT
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https://www.instagram.com/carolinecera_/

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Thank you

#mealprepideas #quinoasalad #veganmealideas

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Simple VEGETABLE RICE Recipe / Pulao | Easy Vegetarian And Vegan Meals!

Simple VEGETABLE RICE Recipe / Pulao | Easy Vegetarian And Vegan Meals!

Simple VEGETABLE RICE Recipe / Pulao | Easy vegetarian and Vegan Meals! This easy one pot rice recipe makes a perfect side dish for any occasion. A one pot vegetable rice pulao recipe perfect for vegan and vegetarian meals and meal prep. This delicious Indian vegetable rice pulao recipe made with basmati rice is not only easy to make but is a great way to add vegetables to your diet. A healthy rice recipe for your plant based lunch or dinner. So make this veg pulao recipe and enjoy it with your favourite curry! A perfect vegetarian meal recipe for your busy week. Check out my other vegetarian and vegan recipes!

???? Let me know in the comments if you enjoyed my healthy vegan rice recipe.

▶️ VEGETABLE RICE RECIPE INGREDIENTS: (3 servings approx.)

1 cup / 200g White basmati rice (thoroughly washed & then soaked in water for 30 minutes and then strained)
2 Tablespoon cooking oil
1 to 2 Bay leaves
1/4 to 1/2 Teaspoon Cumin Seeds (I have added 1/2 Teaspoon of cumin)
100g / 3/4 cup / Onion – finely chopped
1/2 Tablespoon Garlic – finely chopped
1/2 Tablespoon Ginger – finely chopped
70g / 1/2 cup Carrots – Cut in to small cubes
70g / 1/2 cup Green Beans – Cut in to 1/2 inch long pieces
70g / 1/2 cup Frozen Green Peas
1/2 teaspoon Garam masala
Salt to taste (I have added total 3/4 Teaspoon of pink Himalayan Salt)
1+1/2 cup / 350ml Water
1/3 cup / 50g Toasted cashew nuts

▶️ METHOD:

Thoroughly wash the rice a few times until the water runs clear. This will get rid of any impurities/gunk and will give a much better/clean taste. Then soak the rice in water for 30 minutes. Then drain the water from the rice and leave it to sit in the strainer to drain any excess water, until ready to use.

To a heated pan cooking oil, add bay leaves and cumin seeds. Fry for just a few seconds. BE CAREFUL NOT TO BURN THE CUMIN SEEDS. Right away add the chopped onion, 1/4 teaspoon of salt and fry on medium heat for 2 to 3 minutes or until the onions are soft. Adding salt to the onion will release it’s moisture and help it cook faster, so please don’t skip it. Add the finely chopped ginger, garlic and fry on medium to medium-low heat for about 1 minutes. Now add the chopped carrots and green beans. Fry the vegetables on medium heat for about 1 minute. Then add the soaked and strained basmati rice, garam masala, salt and fry for another 30 seconds to a minute. Add the water and frozen green peas. Bring the water to a vigorous boil. Once the water starts to boil, then cover the lid and reduce the heat to low. Cook on low heat for about 10 to 12 minutes or until the rice is cooked.

Once the rice is cooked, uncover the pan. Cook uncovered for just a few seconds to get rid of any excess moisture. Turn off the heat. Add the roasted cashews and mix it VERY GENTLY to prevent the the rice grains from breaking. DO NOT OVER MIX THE RICE OTHERWISE IT WILL TURN MUSHY.

Serve hot with your favourite curry. This makes 3 SERVINGS.

✅ ???? TOFU CURRY RECIPE VIDEO LINK: https://youtu.be/YDw9RIt4KS0
✅ ???? CHANA MASALA CURRY RECIPE VIDEO LINK: https://youtu.be/x0GD4AdFO-s

▶️ IMPORTANT TIPS:

???? Thoroughly wash the rice until water runs clear, this will get rid of any impurities/gunk and will give a much better/clean taste

???? Use a Wider Cooking Pan to make this dish. This will cook the rice evenly and prevent it from getting mushy

???? Adding salt to onion will release it’s moisture and will help it cooks faster, so please don’t skip this step

???? After adding the cashews – mix the rice very carefully and gently to prevent the rice grains from breaking. DO NOT OVER MIX IT at this time because the rice grains are very soft and can turn into mush

*************

Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

Subscribe for my latest vegan recipes! Hit the bell to never miss a video! ????

✅ Follow Food Impromptu on social media:

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Subscribe to Food Impromptu here ⤵️
https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

************

#rice #ricerecipes #vegetarian #vegetarianrecipes #vegan #VeganRecipes #VeganFood #HealthyRecipes #plantbased #vegetarianfood #pulao #pulaorecipe #vegpulao #basmatirice

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Ask Away! Bread Machine Question (GF Vegan Recipes)

Ask Away! Bread Machine Question (GF Vegan Recipes)

Do you have a GF vegan bread machine question? #breadmachine #glutenfree #veganrecipes

Search Amazon for my NEW book:
Gluten-Free, No Eggs or Dairy Bread Machine Cookbook
by Chantal Secours

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Make Vegan Egg At Home // So Easy & Cheap! (Just Egg Substitute)

Make Vegan Egg At Home // So Easy & Cheap! (Just Egg Substitute)

Just Egg is a cool egg substitute, but for what it is, it’s kind of expensive and definitely has some extra ingredients in there that don’t need to be. In this video I show you how to easily make it at home yourself using just a few ingredients for a fraction of the price!

You can use this to make vegan fried egg, omelettes, scrambled eggs and even french toast!

*Recipe written down below

MY NEW EBOOK EASY VEGAN COMFORT MEALS ????

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER ????

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/

Recipe:
1 cup split yellow mung beans
1 1/3 cups of water
1 tsp dehydrated onion flakes
*or 1/2 – 3/4 tsp onion powder
1/2 tsp of salt
1/2 tsp of turmeric

Add after cooking (sprinkle on top of your food):
1/4 tsp kala Namak (Black Salt)
1/4 tsp black pepper

Method:
1. Rinse the mung beans well and then soak for at least 4 hours or overnight.
2. Discard the water and add the mung beans to a blender.
3. Add 1 1/3 cups of water, onion flakes, salt, and turmeric and blend until smooth.
4. Now it is ready to use however you would like! Scrambled eggs, fried egg, or omelette.
5. Sprinkle Kala Namak (Black Salt) on top of what you make for an eggy flavour, since the cooking process will cook out most of the eggy flavour. Add black pepper as well. Enjoy!

Time Stamps:

0:00 Intro
1:22 How To Make Just Egg
3:25 How To Make A Vegan Omelette
5:43 How To Make Vegan French Toast

USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770

SOCIALS
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Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#cooking #veganrecipes #simnettnutrition

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2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD

2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD

2 easy plant based meals for beginners is what I am sharing with you today. Soup and Salad is one of the easiest recipes for beginners. These recipes are weight loss friendly and delicious! Full recipes below.
#plantbasedmeals #vegan #healthy
MASSAGED KALE SALAD
5-6 cups finely chopped kale
1 small avocado or 1/2 large avocado
2 Tablespoons lemon juice
garlic salt
black pepper to taste
1 heaping Tablespoon hemp hearts
Place the chopped kale into a bowl and add lemon juice. Massage the kale with your hands until kale starts to soften. Next add the avocado and massage again until the avocado is fully incorporated add garlic salt, pepper and hemp seeds and mix well
Makes 3-4 servings.

RED LENTIL CURRY SOUP
2 stalks celery chopped
3-4 carrots chopped
1 onion chopped
3 tsp chopped garlic
6 cups water
1 yellow curry bouillon cube (or 1 Tablespoon curry powder)
4 Yukon gold potatoes cubed
1 1/2 cups rinsed red lentils
2 cups chopped kale or spinach
salt and pepper to taste
Start by sauteing celery, carrots, and onion on medium heat for 5-6 minutes until soft
Next add in garlic and cook for 30 seconds, then add rest of ingredients except kale and bring to boil then simmer for 15 minutes or until potatoes are fork tender. Then turn off heat and blend half of the soup with an immersion blender or add 1.2 the soup to a blender. After blending add the kale and let wilt in the soup for 5 minutes. Then serve. Makes 6-8 servings

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