plant based recipes Archives - Everyday Vegan Recipes

5 High-Protein Baked Oats Recipes You Will Be Excited To Wake Up To!

Make a high-protein baked oat base in under five minutes. This simple breakfast recipe requires no protein powder to fuel your day.

Whether you need a quick weekday meal or a healthy morning option, these baked oats are designed for busy schedules. We will show you the core method that makes preparation incredibly fast, plus five distinct flavor variations to keep your breakfast routine exciting and different every single day.

By following this method, you will learn how to create a nutritious meal without the need for expensive supplements. This approach focuses on simple, accessible ingredients that provide a balanced start to your morning. You will walk away with a reliable high-protein baked oat base that you can customize endlessly based on your preferences.

Subscribe for weekly healthy recipe videos, and comment to let us know which flavor combination you want to try first.

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We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.

Our meals are made from real, everyday ingredients — always plant-based, vegan, dairy-free, and mostly gluten-free.

After transforming our own health and losing significant weight (150 pounds combined) eating this way, we now help others do the same in a realistic and sustainable way.

Expect easy recipes, honest conversations, plenty of laughter, and even some travel — all while living a thriving plant-based lifestyle.

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Recipes:
Base High-Protein Batter 4 servings
Use this base for all five flavors:
Ingredients
2 cups rolled oats
1 block (349 g) silken tofu
1½ cups unsweetened soy milk
2 ripe bananas
2 Tbsp ground flaxseed
1 tsp baking powder
1-2 tsp vanilla extract

Instructions:
Preheat oven to 350°F (175°C).
Blend 1 package soft tofu, soy milk, bananas, and vanilla until smooth.
In a bowl, combine oats, flax, and baking powder.
Pour wet ingredients into dry and stir.
Add flavor-specific ingredients below.
Pour into an 8×8 baking dish.
Bake 45–50 minutes if using one batch in an 8×8 pan. If splitting the base into meal prep jars they will take a bit less time so start with 35 minutes to check and see, depending on how large your meal prep dishes are. Ovens vary so bake until you can place a butter knife in and it comes out dry.
Cool before slicing. Add maple syrup if desired for more sweetness. Pick which choice you would like to add in base recipe below:

-Blueberry Muffin Baked Oats
Add to the Base Batter:
1.5 cups cup blueberries (fresh or frozen)
Zest of ½ lemon
2 tsp cinnamon
2 Tbsp chopped walnuts

Crumble Topping (Optional)
Mix:
4 Tbsp rolled oats
1 Tbsp almond flour (or finely ground oats)
1 Tbsp hemp hearts
2 tsp maple syrup or date paste
1 tsp cinnamon
Sprinkle on top before baking.

-Cherry Almond
Add to the Base Batter:
1.5 cup frozen cherries, chopped
1/2 tsp almond extract
4 Tbsp chopped almonds
1 tsp cinnamon

-Lemon Poppy Seed
Add to the Base Batter:
Zest of 1 lemon
2 Tbsp poppy seeds
2 Tbsp lemon juice
1 Tbsp maple syrup

-Cinnamon Roll
Add to the Base Batter:
2 tsp cinnamon
4 Tbsp raisins
4 Tbsp walnuts
Swirl:
2 Tbsp date paste
2 tsp cinnamon sprinkled on top

-Apple Pie
Add to the Base Batter:
2 apples, diced
2 tsp cinnamon
½ tsp nutmeg
4 Tbsp pecans, chopped

Chapters:
0:00 Intro
0:25 Base Recipe
1:19 Blueberry Muffin
2:47 Cinnamon Roll
3:47 Cherry Almond
4:29 Lemon Poppy Seed
5:03 Apple Pie
5:41 Outro

🏷️ HASHTAGS
#plantbased #wfpb #veganrecipes #weightloss #healthyrecipes

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VEGAN LOADED CAULIFLOWER Is The Ultimate COMFORT FOOD! + Free Printable Recipe

We are always on the hunt for new comfort foods and this plant-based vegan Loaded Cauliflower delivers! The rich creamy cheese sauce and smoky mushroom “bacon bits” hit all the taste buds and the hearty cauliflower satisfies the hungriest of appetites.

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Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://community.plantbasedcookingshow.com/membership

PRINTABLE RECIPE: 🖨️
» https://plantbasedcookingshow.com/2022/10/22/vegan-loaded-cauliflower

DISCOUNT FROM OUR SPONSOR:
Complement Essential Supplements: Use code PLANTBASEDEASY at checkout to SAVE 15% OFF your order:
» https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319

CHAPTERS
00:00 Introduction
00:43 Mushroom “Bacon” Prep
03:06 Cauliflower Prep
04:01 Cheese Sauce
06:39 Assemble
10:23 Finish
10:41 Taste Test

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#plantbasedcooking #vegan #veganrecipes #govegan #pumpkinpiecookie

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Just Chickpeas And Potatoes To Make THIS! My Family Absolutely Loves It!

This easy chickpea recipe is a comforting and satisfying vegan dinner made with simple ingredients. Crispy chickpeas with potatoes in a rich, creamy white sauce are the perfect example that plant based meals can be cozy, delicious, and full of flavor. This is one of those easy vegan recipes that feels like a proper homemade meal. The chickpeas add plenty of vegan protein, while the tender potatoes and creamy sauce create a comforting combination that is perfect for a cozy dinner. I love recipes that are simple, nourishing, and still feel like classic comfort food. This vegan dinner is a great option when you’re looking for easy dinner ideas, healthy recipes, or a delicious meatless meal that the whole family can enjoy. If you enjoy vegan comfort food, easy cooking, and homemade plant based recipes, I hope you’ll love this chickpea and potato recipe. Let me know how you like it 😊

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
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My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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Yummy 🤤 Raw Vegan Recipes| Juicy, Filling & Delicious #rawvegan #rawveganrecipes

As a raw vegan, you never have to compromise on flavour. Season it right and every dish can be juicy, filling, and drool-worthy! 🌱✨

✨ Explore more raw vegan recipes here: https://therawfoodglow.com/blogs/recipes

💎 Join the Glow Zone Membership for exclusive recipes, coaching, live Q&As, and a supportive raw vegan community: https://therawfoodglow.mykajabi.com/the-raw-food-glow

If you love raw vegan food, subscribe for more recipes, tips, and inspiration!

#rawvegan #rawveganrecipes #plantbased #veganfood #veganrecipes #healthyeating #rawveganlife #glowzone #rawvegancommunity #veganlifestyle

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Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)

Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!

One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama

Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-

Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH

Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.

Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl

Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake

Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#vegan #plantbased #oilfree

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NEED BREAD?? Try These Gluten-Free Vegan Lentil Rolls! #recipe #plantbased #veganrecipes

*FULL VIDEO & FREE PRINTABLE RECIPE:* 🖨️
» https://plantbasedcookingshow.com/2024/04/14/vegan-red-lentil-dinner-rolls

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Cold Cucumber Soup – The Perfect Recipe For Hot Days! Vegan

Cold cucumber soup, vegan cucumber soup, and no-cook cucumber soup: This simple summer recipe is perfect for hot days. The creamy cold cucumber soup with avocado, vegan yogurt, fresh dill, mint, and lemon is quick to make, wonderfully refreshing, and completely vegan.

For this vegan cucumber soup, salad cucumbers are blended until smooth and creamy, then chilled. Add crispy chickpeas, fresh cucumber cubes, radishes, dill, lemon zest, and a drizzle of olive oil. This transforms a simple cold soup into a light, satisfying, and especially delicious summer dish.

This cucumber soup is ideal as a quick vegan lunch, a light dinner, or a refreshing summer starter. You don’t need a stove for this soup, just a blender and a few simple ingredients.

If you’re looking for easy vegan recipes, summer recipes, cold soups, or new ideas with cucumbers, you should definitely try this cold cucumber soup.

Many of the products from the video are available in my shop. You might find something you like.

🧡You can find all my kitchen tools here:
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🪵 Walnut Cutting Board
Solid end-grain wood · Knife-friendly · Naturally antibacterial
Walnuss Schneidebrett

🔪 Élancé Santoku
Featherlight · Razor-sharp · 69 layers of Damascus steel
Élancé Santoku

🧂 Salt & Pepper Mill Set
Solid Hevea wood Durable carbon & ceramic grinding mechanism
https://go.kitchen-by-nature.com/mills

📋 INGREDIENTS:

For the cold cucumber soup:
2 large cucumbers, approx. 900 g (2 lb)
1 ripe avocado, about 200 g (7 oz)
400g unsweetened vegan yogurt (14 oz)
250 ml cold vegetable broth (1 cup)
1 shallot
1 small garlic clove
1 organic lemon
20 g fresh dill (0.7 oz)
15 g fresh mint (0.5 oz)
2 tbsp olive oil
1 tsp salt
Black pepper

For the crispy chickpeas:
1 can chickpeas, 400 g, drained to about 240 g (8.5 oz)
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt
Black pepper

To serve:
½ cucumber, diced
4 radishes, finely sliced
A little fresh dill
A little lemon zest
A few chili flakes
A drizzle of good olive oil

#ColdCucumberSoup #VeganRecipes #SummerRecipes

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If You Have Tofu Make THIS Tonight! My Favorite Summer Dinner

Today I’m sharing a simple and cozy way to make crispy tofu served in a rich tomato sauce. This is one of those vegan recipes that shows how easy tofu can turn into something truly delicious when you use the right tofu marinade and cooking method. If you’ve been looking for an easy tofu recipe, this one shows exactly how to get crispy tofu with deep flavor in every bite. If you’re wondering how to cook tofu so it actually tastes good, this easy recipe is a perfect example. It turns plain tofu into a rich dish packed with vegan protein and flavor, making it one of those vegan meals that actually feels satisfying and comforting. Crispy tofu texture and a simple stir fry tofu style cooking method come together to create a warm and cozy vegan dinner. It’s the kind of vegan comfort food that works perfectly for dinner ideas or quick home cooking.

Full Recipe:
buymeacoffee.com/veganhealthycomfort/e/543000

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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Crispy + Healthy Mediterranean Snack 🤯 Vegan Recipes #snack #mediterranean #healthyfood #plantbased

You will love this crispy, protein rich (34 g), Mediterranean snack! It’s a super tasty and easy plant-based recipe. Enjoy a healthy vegan snack!
.
👨‍🍳 Healthy Mediterranean Snack Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
½ cup (75 g) almonds, pulverized
¼ cup (60 ml) water
1 Tbsp paprika powder
1 tsp salt
½ tsp rosemary
.
Protein Content Total: 33.70 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
75 g almonds = 15.9 g protein
.
#chickpeas #plantbased #snack

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I’ve Never Eaten Tofu This Delicious! Simple Vegan Recipe You’ll Make Everyday!

If you’re looking for plant based recipes that are simple, filling, and delicious this vegan recipe is a must-try. This tofu recipe transforms few simple ingredients into a hearty, comforting, packed with vegan protein and deeply satisfying vegan chili con carne. Using seasoned ground tofu instead of traditional meat, this tofu recipe creates a rich, hearty texture that works perfectly as a vegan alternative to classic chili con carne. It’s a great option if you’re exploring vegan meat or searching for a high protein vegan meal that actually satisfies. This dish is perfect for a cozy vegan dinner, meal prep, or when you need easy vegan recipes for busy days. The combination of spices, beans, and tofu makes it one of those healthy recipes that feels indulgent while still being completely meatless. If you’ve been wondering how to cook tofu or looking for new tofu recipes, this is one of the best tofu recipe ideas to start with. It’s beginner-friendly, uses simple ingredients, and fits perfectly into everyday home cooking.

Recipe for tofu:
https://buymeacoffee.com/veganhealthycomfort/e/528977

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

Read