plant based recipes

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These 3-5 Ingredient Vegan Recipes Will Change Your Life!

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)

https://bollandbranch.me/EDGYVEG20

Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!

โ†“ TRY MY UP-TO-DATE VEGAN RECIPESโ†“
๐ŸŒฑ My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

โ†“ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle โ†“
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Use code “EDGYVEG20” for 20% off

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โ†“ Add Me or Connect With Me Here โ†“
๐Ÿ’๐Ÿผโ€โ™€๏ธ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
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๐Ÿ“ฒ Twitter: http://bit.ly/1eTMJim (@edgyveg)
๐ŸŒฑ My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
๐Ÿ“ฉ Email: edgyveg@gmail.com

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These 3-5 Ingredient Vegan Recipes Will Change Your Life!

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)

https://bollandbranch.me/EDGYVEG20

Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!

โ†“ TRY MY UP-TO-DATE VEGAN RECIPESโ†“
๐ŸŒฑ My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

โ†“ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle โ†“
๐Ÿ‡จ๐Ÿ‡ฆ Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
๐Ÿ‡บ๐Ÿ‡ธ US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
๐Ÿ‘‰๐Ÿป SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
๐Ÿ‘€ Watch More Videos Here: http://bit.ly/2P0frem
๐Ÿ“™ BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

โ†“ GET MY VEGAN COOKBOOK โ†“
๐Ÿ‡บ๐Ÿ‡ธ Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
๐Ÿ‡จ๐Ÿ‡ฆ Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
๐Ÿ‡ฌ๐Ÿ‡ง Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

โ†“ Add Me or Connect With Me Here โ†“
๐Ÿ’๐Ÿผโ€โ™€๏ธ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
๐Ÿ’๐Ÿผโ€โ™€๏ธ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
๐Ÿ“ฒ Twitter: http://bit.ly/1eTMJim (@edgyveg)
๐ŸŒฑ My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
๐Ÿ“ฉ Email: edgyveg@gmail.com

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Creamy Spinach Avocado Hummus | Easy To Make Vegan Recipe | Homemade Hummus

Creamy Spinach Avocado Hummus | Easy To Make Vegan Recipe | Homemade Hummus

Creamy Spinach Avocado Hummus | Easy to Make Vegan Recipe | Homemade Hummus

#CreamySpinachAvocado #SpinachAvocadoHummus #HummusRecipe #HomemadeHummus #HummusIngredients #VeganRecipes #VeganSpreads #VeganDips

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โ–ถ๏ธ Recommended Playlists:

QUINOA RECIPES – https://www.youtube.com/watch?v=OP3b2vpcGpQ&list=PLTrjXDGPX0Vz69GBlQH2whY3hyAyfOlVY

VEGETABLE DIPS / SPREADS / CRACKERS – https://www.youtube.com/watch?v=CTLAtFJeYpY&list=PLTrjXDGPX0VyxNtajkSNCggy4qB9ZsdQI

LENTIL & BEAN RECIPES – https://www.youtube.com/watch?v=mPaJFxzwi-U&list=PLTrjXDGPX0Vy7h1c6msdM2VChOdUYbOqY

HIGH PROTEIN SALADS – https://www.youtube.com/watch?v=L5VtfeGVc8o&list=PLTrjXDGPX0VxVAwkWlmO5rUjviAcQZWCY

VEGETABLE PATTIES & SANDWICHES – https://www.youtube.com/watch?v=C5FyBcKNGn0&list=PLTrjXDGPX0VzHbOtkiM1SHhCFH0MzOLIG

โ–ถ๏ธ RECIPE INGREDIENTS:

130g / 1 cup onion
1 to 2 tablespoon Olive oil (to fry onion)
2 Cups / 1 Can (540ml can) Cooked Chickpeas
3/4 Cup / 175ml Water
200g Baby Spinach or (Spinach leaves not stems)
180g / 1 Medium Ripe Avocado (208g by weight with the seed)
Lemon Juice to taste (I have added 4 tablespoons of lemon juice)
2 garlic cloves – minces or grated
3 Tablespoon Tahini
1 Teaspoon Ground cumin
1 Teaspoon Cayenne Pepper (Optional or to taste)
Salt to taste (I have added 1+1/8th teaspoon pink Himalayan salt)

TOPPING:
3 tablespoon Good quality Olive oil (I have used cold pressed extra virgin olive oil)
1 Jalapeno – finely chopped

โ–ถ๏ธ METHOD:

To a heated pot add the olive oil, onion, salt and fry on medium heat until the onion starts to brown. Add the cooked chickpeas, water and bring to a rapid simmer, then cover the lid and cook for 10 minutes on medium-low heat. Uncover and add spinach and mix well and you will notice that the spinach starts to wilt. Turn off the heat right away and let it cool down completely.

Once cooled transfer the chickpea spinach mix to the food processor/blender along with the avocado, lemon juice, tahini, ground cumin, cayenne pepper, salt and blend it to a fine puree. Make sure to scrape the sides of the container and give it a mix in between so it blends well, it will take about 5 to 6 minutes (depending on your food process). The end product should be smooth and airy, so take your time to blend it.

Transfer it into a container and let it set in the fridge for about 2 to 3 hours and serve with your favourite topping. I like to top it with some finely chopped jalapeno and a good quality olive oil.

Enjoy this nutrient filled home made hummus in wrap, sandwich or just as a condiment with vegetables/pita. If stored well, it will last in the refrigerator for up to a week.

Enjoy!

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DOES “HOT GIRL” SUMMER EXIST?? – What I Eat In A Week ( Vegan Recipes! )

DOES “HOT GIRL” SUMMER EXIST?? – What I Eat In A Week ( Vegan Recipes! )

Get started with Aura today for free & the ๏ฌrst 500 people to use my link will also get 25% o๏ฌ€ to the Aura membership: https://www.aurahealth.io/?promocode=juliaayers0622&utm_campaign=juliaayers0622&utm_source=influencer&utm_medium=youtube

Hey friends and welcome! ๐ŸŒž A reminder that “hot girl” summer is about confidence and your over all mindset. Its amazing how your life will shift once you give yourself the love and attention you deserve from yourself!

* You should never copy someones diet, start to pay attention to how you feel after consuming certain foods and fuel your body the majority of the time with foods that make you feel your best! I’m simply here to give you meal ideas and hopefully inspire you to get into the kitchen more often! *

Sending everyone so much love๐Ÿ’›๐Ÿ’›

โœจConnect with me!โœจ
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

Vegan feta:
https://violifefoods.com/en_ca/product/feta-style/

Gut health recipe Video:

Chocolate Granola:
3 cups oats
1/3 hemp seed
1/3 chia seed
1/3 – 1/2 cup almonds
1/3 cocoa powder
6 tbsp almond butter
1/3 cup maple syrup
2 tsp chaga mushroom
2 heaping tbsp coconut oil ( soft / melted )

– Pre heat oven to 325F
– Combine everything in a large bowl
– Oil a baking sheet and place granola mixture onto the baking sheet patting it down somewhat lightly so its all stuck together about 0.25″ – 0.5″ thick
– place in preheated oven and bake for 20-24 minutes ( every oven is different, so just check on yours to ensure its not burning )
– allow granola to cool before disturbing
Store in a air tight container / baggy to keep freshness

Rice noodle bowl w/ vegan feta:
1/4 red onion ( diced small )
3 cups mushrooms ( sliced )
1 leek ( cleaned really well and sliced on a 45 degree angle )
1-2 tbsp olive or grape seed oil
1 tsp black pepper
1 tsp salt ( or to taste )
pinch chilli flakes ( to taste )
1 tsp oregano
1/4 cup fresh basil
3 tbsp white balsamic vinegar
1/4 block vegan feta cheese
1/2 bundle of rice noodles ( or more if you’d like! )

-Chop all veggies
-heat a large pan on medium heat and boil a pot of water for your noodles, add oil to your pan. Once hot add all your veggies, cover and let cook for 5-7 minutes. Add spices except for fresh basil. Cover and cook until noodles are done ( make sure not to over cook them! )
-Strain noodles than add to the veggies along with balsamic vinegar, fresh basil and vegan feta, turn heat off, cover with a lid and let stand 1 or 2 minutes

___

Music by heiWr – Promise – https://thmatc.co/?l=049DC596
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) – https://thmatc.co/?l=B202753A
Music by no suits – Magic City – https://thmatc.co/?l=A68BA0DB
Music by Pluto & Charon – Sunset Lane – https://thmatc.co/?l=6B21AF47
Music by Rauly – Thinkin Bout It – https://thmatc.co/?l=3782470F
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by Beats by Egomi – Come Back to You – https://thmatc.co/?l=A5C1DAC7
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281
Music by Ashes to Amber – Arizona Thunder – https://thmatc.co/?l=71092C25
Music by Maria Z – More – https://thmatc.co/?l=48EE11B9
Music by HOAX – goldeneyes – https://thmatc.co/?l=BF8BBF8E
Music by HOAX – unconditional – https://thmatc.co/?l=8EAA8161
Music by Ashes to Amber – Arizona Thunder – https://thmatc.co/?l=71092C25
Music by Ricky Mendez – Jo – https://thmatc.co/?l=8F494785
Music by Wes Leslie – That’s So Raven – https://thmatc.co/?l=508DA064
Music by Ice Cream Cult – Snow Day! (Feat. Joey Boone) – https://thmatc.co/?l=092D03CE
Music by Ashes To Amber – Sun Punks – https://thmatc.co/?l=1EA4AD54
Music by HOAX – Unamerican Dream – https://thmatc.co/?l=466D1F54
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Boyu – Flower Garden – https://thmatc.co/?l=9ED0ADCE
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=11089415

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DOES “HOT GIRL” SUMMER EXIST?? – What I Eat In A Week ( Vegan Recipes! )

DOES “HOT GIRL” SUMMER EXIST?? – What I Eat In A Week ( Vegan Recipes! )

Get started with Aura today for free & the ๏ฌrst 500 people to use my link will also get 25% o๏ฌ€ to the Aura membership: https://www.aurahealth.io/?promocode=juliaayers0622&utm_campaign=juliaayers0622&utm_source=influencer&utm_medium=youtube

Hey friends and welcome! ๐ŸŒž A reminder that “hot girl” summer is about confidence and your over all mindset. Its amazing how your life will shift once you give yourself the love and attention you deserve from yourself!

* You should never copy someones diet, start to pay attention to how you feel after consuming certain foods and fuel your body the majority of the time with foods that make you feel your best! I’m simply here to give you meal ideas and hopefully inspire you to get into the kitchen more often! *

Sending everyone so much love๐Ÿ’›๐Ÿ’›

โœจConnect with me!โœจ
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

Vegan feta:
https://violifefoods.com/en_ca/product/feta-style/

Gut health recipe Video:

Chocolate Granola:
3 cups oats
1/3 hemp seed
1/3 chia seed
1/3 – 1/2 cup almonds
1/3 cocoa powder
6 tbsp almond butter
1/3 cup maple syrup
2 tsp chaga mushroom
2 heaping tbsp coconut oil ( soft / melted )

– Pre heat oven to 325F
– Combine everything in a large bowl
– Oil a baking sheet and place granola mixture onto the baking sheet patting it down somewhat lightly so its all stuck together about 0.25″ – 0.5″ thick
– place in preheated oven and bake for 20-24 minutes ( every oven is different, so just check on yours to ensure its not burning )
– allow granola to cool before disturbing
Store in a air tight container / baggy to keep freshness

Rice noodle bowl w/ vegan feta:
1/4 red onion ( diced small )
3 cups mushrooms ( sliced )
1 leek ( cleaned really well and sliced on a 45 degree angle )
1-2 tbsp olive or grape seed oil
1 tsp black pepper
1 tsp salt ( or to taste )
pinch chilli flakes ( to taste )
1 tsp oregano
1/4 cup fresh basil
3 tbsp white balsamic vinegar
1/4 block vegan feta cheese
1/2 bundle of rice noodles ( or more if you’d like! )

-Chop all veggies
-heat a large pan on medium heat and boil a pot of water for your noodles, add oil to your pan. Once hot add all your veggies, cover and let cook for 5-7 minutes. Add spices except for fresh basil. Cover and cook until noodles are done ( make sure not to over cook them! )
-Strain noodles than add to the veggies along with balsamic vinegar, fresh basil and vegan feta, turn heat off, cover with a lid and let stand 1 or 2 minutes

___

Music by heiWr – Promise – https://thmatc.co/?l=049DC596
Music by Todd Carey & Shwayze – Too Soon (feat. Shwayze) – https://thmatc.co/?l=B202753A
Music by no suits – Magic City – https://thmatc.co/?l=A68BA0DB
Music by Pluto & Charon – Sunset Lane – https://thmatc.co/?l=6B21AF47
Music by Rauly – Thinkin Bout It – https://thmatc.co/?l=3782470F
Music by Ebony Loren – I’m Good – https://thmatc.co/?l=CC8896AE
Music by Beats by Egomi – Come Back to You – https://thmatc.co/?l=A5C1DAC7
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281
Music by Ashes to Amber – Arizona Thunder – https://thmatc.co/?l=71092C25
Music by Maria Z – More – https://thmatc.co/?l=48EE11B9
Music by HOAX – goldeneyes – https://thmatc.co/?l=BF8BBF8E
Music by HOAX – unconditional – https://thmatc.co/?l=8EAA8161
Music by Ashes to Amber – Arizona Thunder – https://thmatc.co/?l=71092C25
Music by Ricky Mendez – Jo – https://thmatc.co/?l=8F494785
Music by Wes Leslie – That’s So Raven – https://thmatc.co/?l=508DA064
Music by Ice Cream Cult – Snow Day! (Feat. Joey Boone) – https://thmatc.co/?l=092D03CE
Music by Ashes To Amber – Sun Punks – https://thmatc.co/?l=1EA4AD54
Music by HOAX – Unamerican Dream – https://thmatc.co/?l=466D1F54
Music by HOAX – TV – https://thmatc.co/?l=B96D8B1D
Music by Boyu – Flower Garden – https://thmatc.co/?l=9ED0ADCE
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=11089415

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What I Eat For GUT HEALTH ( 5 Vegan Recipes )

What I Eat For GUT HEALTH ( 5 Vegan Recipes )

https://matcha.com/ use code: JULIA for 20% off!!๐Ÿ’›๐Ÿ’š
Matcha.com links:
IG – https://www.instagram.com/matchakari/
Tiktok – https://www.tiktok.com/@matchakari
Youtube – https://www.youtube.com/c/Matchacom
Facebook – https://www.facebook.com/groups/matchakari

Hey friends and welcome! ๐ŸŒž Gut health is so important to our over all health, while no one meal can heal your gut I hope to inspire you to get into the kitchen more often and create recipes with gut healing elements. Such as lots of fresh fruits and veggies, fermented foods and anti inflammatory spices like turmeric! Remember healing your gut takes time, so give yourself the love and grace you deserve on your journey.

**All these recipes are on my NEW WEBSITE! Many, many more older and newer recipes will be uploaded there in the near future so stay tuned and make sure to leave your email for all the yummy updates ๐Ÿ’› ๐Ÿ’› ๐Ÿ’›
http://www.juliaayers.com/

โœจConnect with me!โœจ
IG:
https://www.instagram.com/flavourfuljulia/
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellhnidvfb6mrsl25pc679

What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

Music by The Crystal Casino Band – Bound To Be Something Good – https://thmatc.co/?l=F9DF5BBC
Music by Public Library Commute – Across The Room – https://thmatc.co/?l=35326E18
Music by Ben Camden – Leather Bags – https://thmatc.co/?l=13DE3A9B
Music by Citrus Avenue – Girl from Manu Bay – https://thmatc.co/?l=CF555710
Music by no suits – Magic City – https://thmatc.co/?l=A68BA0DB
Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=11089415
Music by Au Gres – do you think we’re old enough – https://thmatc.co/?l=C6347281

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Easy Chewy Muesli Bar Snack | Vegan Recipe

Easy Chewy Muesli Bar Snack | Vegan Recipe

Easy Chewy Muesli Bar Snack | Vegan Recipe

Sometimes I suck at making things that require baking, and sometimes I have a little win. I remember the feeling of craving some sort of bar, a chewy bar that is. And ones that when stored in the fridge get a little crunchyโ€ฆ Like granola kind of ism.

When I made this and it was sitting in my fridge for a day or two, I worked out so much can be created out of this cooked bar. During that time I have thought of endless ways how I would use it.

Watch the video, and think about how you would use this bar.

For me that week that I made this, I ended up adding and using the bar as a rustic crumble on some stewed winter fruits, creating a wonderful yummy warming dessert or breakfast served with some sort of epic ice cream or some coconut yogurt.

It’s that moment of indulgence as I smear some of my chocolate crack spread (the recipe is in my 2nd cookbook that’s all sweets) all over the top of each bar. Then into the fridge, it goes to set and becomes crunchy.

So many options.

And that’s what I love about this recipe, it doesn’t just have to be a bar.

Let me know what you do with this epic little recipe.

Cx

****
๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆ
2 cups coconut sugar
1/2 cup boiling water
250ml fresh orange juice
2 tbsp cinnamon
1 tbsp allspice
2 tsp vanilla paste
3 cups oats
1 cup almonds, roughly chopped
1 cup dried cranberries or sultanas
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
2 cups shredded coconut

๐— ๐—˜๐—ง๐—›๐—ข๐——
Soak the dried fruit in 250ml fresh orange juice overnight.
Preheat the oven to 180 degrees.
Line a baking tray with baking paper. I used a 15in long and 10in wide tray.
In a pot, bring the water to a boil and add the sugar, spices, and vanilla.
Combine until the sugar has completely dissolved, you are not after this to boil, just hot enough to not see any sugar granules.
Add all the dry ingredients to a bowl.
Add the soaked dried fruits.
Pour in the sugar syrup.
Mix all very well.
Transfer 1/2 of the mix to a food processor and process until it’s looking like a sticky dough.
Remove and fold together with the other half that’s chunky.
Transfer the mix and press down hard.
Cut some temporary bar lines into the pressed mix.
Bake for 20 minutes.

***

Makes: 1 tray
Prep time: 10 mins
Baking time: 20 mins
Freezer-friendly: No
C, DF, RSF, V

Watch more of my video and don’t forget to subscribe https://www.youtube.com/channel/UCCwPgyrlNoSrloYTTYSHGMQ
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Thanks for watching my video on Easy and Gluten-Free Chewy Muesli Bar Snack | Vegan Recipe

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Baked Vegetables In Zesty Tomato Dressing + Veggie Sandwich (Plant-Based) | Easy Vegan Recipes!

Baked Vegetables In Zesty Tomato Dressing + Veggie Sandwich (Plant-Based) | Easy Vegan Recipes!

Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe ๐Ÿ‘

If you like my videos, Please SUBSCRIBE and donโ€™t forget to press the bell, ๐Ÿ”” like, comment and stay safe and Love all.
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โ–ถ๏ธ Products that I used are linked below:
Organic EV Olive Oil: https://amzn.to/3vMUEg0
EV Olive Oil: https://amzn.to/3BjmtxM
—————–

โ–ถ๏ธ INGREDIENTS: (2 to 3 servings)

560g Eggplant – 1 large or 2 medium size
300g / 1 medium green bell pepper
300g / 1 medium Red bell pepper
250g / 1 medium onion
450g / 2 medium Potatoes
300g / 3 to 4 small tomatoes

โ–ถ๏ธ DRESSING:
1/3 cup Extra Virgin Olive oil
1 tablespoon minced/grated garlic
1/2 tablespoon dried oregano
Salt to taste
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
2 tablespoon tomato paste

โ–ถ๏ธ CHOPPING VEGETABLES:
Eggplant – Cut into 1/2 inch thickness.
For large eggplant cut into semi-circles. Medium size eggplant cut into circles
Red & Green Bell Pepper – Cut into 1 inch thick strips
Potatoes – Cut into wedges
Onion – Cut into 1/2 inch thickness
Tomatoes – cut in half
Parsley – Finely chop

โ–ถ๏ธ METHOD:

To prepare the dressing add the olive oil, minced garlic, oregano, black pepper, cayenne, salt and Tomato paste in a bowl and mix it well. Set it aside.

Chop The veggies. Now add the dressing to the chopped vegetables (every last bit of it :)) and mix very gently until it coats the vegetables evenly. Take your time and make sure all the veggies are coated well with the dressing. Line a baking tray with parchment paper and transfer the vegetables. Make sure the vegetables are spread it out properly so that it can bake evenly (otherwise they will end up steaming).

Preheat the oven at 400F. Bake the vegetables at 400F for about 45 to 50 minutes. The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 50 minutes to bake it in my oven.

You can check by inserting a knife in the potatoes, if the potatoes are cooked then remove it from the ovens. The potatoes should be soft but yet hold their shape.

Once the veggies are baked well. Remove it from the oven and sprinkle finely chopped parsley. A little drizzle of good quality olive oil to the baked veggies is a great addition. All done and ready to eat. You can serve it as a side dish, or even make sandwiches using the roasted vegetables.

โ–ถ๏ธ IMPORTANT TIPS:

– Make sure to slice the onion to 1/2 inch thickness otherwise it will end up burning

– Mix the dressing very gently with vegetables, especially the eggplant slices are very tender and may break easily

– After transferring the vegetables to the baking tray, spread it out properly so that it can bake evenly, otherwise they will end up steaming

– The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 50 minutes to bake it in my oven

_ Optional, a little drizzle of a good quality Olive oil to the baked veggies along with the finely chopped parsley completes the dish

Enjoy!

#plantbased #food #recipes

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Healthy Quinoa Chickpea Bowl (Plant-based) | Easy One Pot Vegan Recipes

Healthy Quinoa Chickpea Bowl (Plant-based) | Easy One Pot Vegan Recipes

Looking for Plant Based Chickpea and Quinoa Recipes? Whatโ€™s the quick and easy way to cook vegan one pot recipes?
Welcome! In todayโ€™s video I will show you how to cook chickpea and quinoa with my easy step by step recipe. Quinoa Chickpea Bowl is a filling, healthy dinner that’s great for meal planning. This recipe is fantastic for meal prep because it is quite satisfying despite being meatless.

If you’re looking for a quick method to get a lot of protein and nutrients in one sitting, try one of these vegan quinoa bowl recipes. Fruit, vegetables, and fragrant spices are heaped upon some scrumptious quinoa in these quinoa bowl recipes. Serve these for a quick lunch, or dinner.
So, letโ€™s make this simple quinoa chickpea vegan recipe at home and surprise your friends and family.
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โ–ถ๏ธ Products that I used are linked below:
Organic EV Olive Oil: https://amzn.to/3vMUEg0
EV Olive Oil: https://amzn.to/3BjmtxM
Strained Tomato Jar (Passata): https://amzn.to/3tCzYZi
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โ–ถ๏ธ RECIPE INGREDIENTS: (3 to 4 servings)

โ–ถ๏ธ To fry chickpeas:
1 Can (398ml) of cooked Chickpeas (low sodium) – home cooked chickpeas will be 275g by weight water NOT included
1 to 2 tablespoon Olive oil
1 teaspoon Paprika
1/2 teaspoon Ground black pepper
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)

โ–ถ๏ธ To cook quinoa:
1 cup Quinoa (190g) – thoroughly washed & drained
2 to 3 tablespoon Olive oil
1 cup onion (135g) – chopped
2 teaspoon garlic (3 to 4 cloves of garlic) – chopped/grated Or to taste
2 teaspoon ginger (1/2 inch ginger approx.) – chopped/grated or to taste
3/4 cup (175ml) Strained tomatoes OR passata
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (OPTIONAL)
1 + 1/2 cup (350ml) Water
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)

1/4 cup (40g) raisins – finely chopped
1/2 cup (45g) parsley – chopped

โ–ถ๏ธ METHOD:

To a heated pan add the cooking oil and chickpeas. Cook on medium high heat until chickpea starts to crisp up (it take about 2 to 3 minutes). Then add paprika, ground black pepper and salt. Fry for another 1 to 2 minutes or until the chickpeas are nicely coated with the spices. Transfer to a plate and set it aside for later. Make sure to use a plate so that the chickpeas are spread out (this will prevent it from getting soggy)

Now to the same pan add some cooking oil, onion and salt. Adding salt will release moisture from the onion and will help it cook faster so please donโ€™t skip it. Fry on medium-high to high heat (depending on the heat of your stove) just until the onion just starts to caramelize (it will take about 4 to 5 minutes).

As soon as the onion starts to caramelize, add the ginger and garlic. Reduce the heat to medium low and fry for about 1 to 2 minutes or until fragrant.

Next add the strained tomatoes/passata and let it cook for about 2 minutes, in the mean time wash the quinoa thoroughly with water and transfer to the pan along with ground cumin and cayenne pepper. (Cayenne pepper is optional). Increase the heat to medium-high, add water and bring to a boil. Reduce the heat to low. Cover and cook on low heat for about 20 minutes or until quinoa is fully cooked.

Uncover and check to see if the quinoa is cooked. It should be cooked by then but if not cook it for a bit longer. Turn off the heat, add parsley, raisins and fried chickpeas and mix well. (Please DO NOT skip the raisin, as it will balance out the tartness of the tomato. Also, itโ€™s important to finely chop the raisins so that it can disintegrate in the dish and you won’t even notice it). Check for seasoning. Ready to serve.

This is perfect for meal prep as it stores well in the fridge for up to 3 to 4 days.

โ–ถ๏ธ IMPORTANT TIPS:

– Thoroughly wash the quinoa, this will get rid of any impurities/gunk and will give a cleaner taste to the quinoa. Also, drain the water properly from the quinoa otherwise it will turn soggy when cooked

-Towards the end of cooking quinoa, if there is still water left in the pan then uncovered and continue cooking for a bit longer to get rid of the excess water

– Be careful when adding ginger because if you add to much of it the dish will turn bitter

– Please DO NOT skip the raisin, it’s an important ingredient and will balance out the tartness of the tomato. Also, itโ€™s important that you finely chop the raisins so that it can disintegrate in the dish

– This recipe is perfect for meal prep as it stores well in the fridge for 3 to 4 days

Enjoy!

#healthy #food #recipes #quinoachickpearecipes #FoodImpromptu #onepotrecipes #quinoachickpeabowl #veganrecipes #plantbasedfoods #chickpearecipes #healthyrecipe #chickpeabowl #quinoarecipes

Thanks for watching the video Healthy Quinoa Chickpea Bowl (Plant-based) | Easy One Pot Vegan Recipes

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One Pot Mediterranean Lentil And Rice Recipe (Plant-Based) | Easy One Pot Vegan Recipes

One Pot Mediterranean Lentil And Rice Recipe (Plant-Based) | Easy One Pot Vegan Recipes

Are you looking for easy lentils and rice recipe? How to cook one pot Mediterranean meals with rice and lentils?
This recipe is inspired by Mujadara and a few Mediterranean recipes. Nutritious grains play a big role in the Mediterranean diet and it not only entails healthful, quick to prepare meals, but also tantalizingly wonderful ones!

This vegan Mediterranean inspired rice and lentils recipe uses basmati rice, lentils, and seasoning to create a quick, easy, and flavorful dish that can be prepared in one pot and is great as a main or side dish. Lentils are considered a superfood. Although they may appear to be little beans to some, these are quite potent legumes. They’re high in protein, fiber, and heart-healthy fats. Dieters can delay the rate at which sugars in the circulation are absorbed by eating lentils with rice.

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โ–ถ๏ธ INGREDIENTS: (4 to 5 servings)

1 Cup / 200g BROWN LENTILS ONLY (washed and soaked in water for at least 4 to 6 hours (or overnight) until the lentils are very tender)
(NOTE: Some brown lentils are more dry than the others and therefore need more soaking time. How to know if the lentils are soaked well? You should be able to cut a lentil piece with your nails, effortlessly. If not, then soak it longer)

1 Cup /200g BASMATI Rice (thoroughly washed/soaked in water for 20 minutes)
3 Cup / 400g Chopped Onions – 2 medium size onions (430g with skin on)
1 Tablespoon ginger (very finely chopped)
1 Tablespoon garlic (very finely chopped)
3/4 Cup Strained Tomatoes / Passata
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 to 1/2 Teaspoon Cayenne Pepper OR to taste (Optional)
Salt to taste (I have added total 1+1/2 teaspoon of pink Himalayan salt)
2 Cups / 475ml Water

Garnish:
3/4 cup / 70g Parsley (finely chopped)
Freshly Ground Black Pepper to taste (I have added 1/2 teaspoon)
Lemon or Lime juice to taste (I have added 1+1/2 tablespoon lemon juice, I like it a bit sour)
Extra Virgin Olive oil (I have added 2 tablespoons of organic cold-pressed olive oil)

โ–ถ๏ธ METHOD:

Wash and soak the brown lentils for at least 4 to 6 hours (or overnight) until the lentils are very tender.
[PLEASE NOTE: Some brown lentils are more dry than the others and there need more soaking time. How to know if the lentils are soaked well? You could should be able to cut a lentil piece with your nails, effortlessly. If not, then soak it longer.]

Thoroughly wash the rice until the water runs clear, this will get rid of any impurities and gunk (this is an important step so do not skip it). Soak for about 20 minutes.

Heat a pan, add cooking oil, onion and 1/2 tsp salt. Adding salt to the onions will help release water and help it cook faster. Fry the onion on medium-high heat until it starts to caramelize. Once caramelized, reduce the heat to medium to medium-low heat (depending on the heat of your stove) and add finely chopped ginger and garlic. Fry until the onions are nicely browned (be careful not to burn the onion).

Once the onion is caramelized, add the strained tomatoes/passata and the spices and give it a nice mix. Now drain and rinse the lentils/drain the rice. Add it to the pot along with the salt and water. Cover and bring to a vigorous boil. Once it starts boiling, reduce the heat to low and cook for about 30 minutes.

After 30 minutes, uncover and check to see if the rice and lentils are cooked (it should be cooked by now, if its not, cover and cook it for a bit longer). Now continue cooking UNCOVER for another 1 to 2 minutes on low heat to get rid of any excess moisture. Turn off the heat.

Garnish with parsley, lemon juice, ground black pepper and drizzle of olive oil. Mix gently because the rice is delicate at this point and we don’t want to break it. Cover and let it sit for another 5 minutes before serving (for the flavors to blend).

Stores well in the fridge for 3 to 4 days. It’s perfect for meal planning.

IMPORTANT TIPS:

– this recipe uses BROWN LENTILS & BASMATI RICE

– Soak lentils until they are very tender. The soaking time depends on the quality of the lentils. Some brown lentils are more dry than the others and therefore needs more soaking time.

– How to know if the lentils are soaked well? You could should be able to cut a lentil piece with your nails, effortlessly. If not, then soak it longer

– Its really important that the lentils soaks well. The reason is to match the cooking time soaked lentil with the rice. This will prevent the rice from getting mushy

– Caramelize the onion well , this adds a lot of flavor to this dish

Enjoy!

Thanks for watching the video One Pot Mediterranean Lentil and Rice Recipe (Plant-Based) | Easy One Pot Vegan Recipes

#healthy #food #recipes #riceandlentilsrecipe #mediterraneanmeals #onepotveganrecipe #plantbasedrecipes #vegetarianrecipes #veganrecipes #plantbasedfoods #vegan #howtocook #lentilrecipe #ricerecipe

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