plant based recipes
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!
One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama
Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-
Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH
Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.
Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl
Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #plantbased #oilfree
NEED BREAD?? Try These Gluten-Free Vegan Lentil Rolls! #recipe #plantbased #veganrecipes
NEED BREAD?? Try These Gluten-Free Vegan Lentil Rolls! #recipe #plantbased #veganrecipes
*FULL VIDEO & FREE PRINTABLE RECIPE:* 🖨️
» https://plantbasedcookingshow.com/2024/04/14/vegan-red-lentil-dinner-rolls
Cold Cucumber Soup – The Perfect Recipe For Hot Days! Vegan
Cold Cucumber Soup – The Perfect Recipe For Hot Days! Vegan
Cold cucumber soup, vegan cucumber soup, and no-cook cucumber soup: This simple summer recipe is perfect for hot days. The creamy cold cucumber soup with avocado, vegan yogurt, fresh dill, mint, and lemon is quick to make, wonderfully refreshing, and completely vegan.
For this vegan cucumber soup, salad cucumbers are blended until smooth and creamy, then chilled. Add crispy chickpeas, fresh cucumber cubes, radishes, dill, lemon zest, and a drizzle of olive oil. This transforms a simple cold soup into a light, satisfying, and especially delicious summer dish.
This cucumber soup is ideal as a quick vegan lunch, a light dinner, or a refreshing summer starter. You don’t need a stove for this soup, just a blender and a few simple ingredients.
If you’re looking for easy vegan recipes, summer recipes, cold soups, or new ideas with cucumbers, you should definitely try this cold cucumber soup.
Many of the products from the video are available in my shop. You might find something you like.
🧡You can find all my kitchen tools here:
👉https://go.kitchen-by-nature.com/
🪵 Walnut Cutting Board
Solid end-grain wood · Knife-friendly · Naturally antibacterial
Walnuss Schneidebrett
🔪 Élancé Santoku
Featherlight · Razor-sharp · 69 layers of Damascus steel
Élancé Santoku
🧂 Salt & Pepper Mill Set
Solid Hevea wood Durable carbon & ceramic grinding mechanism
https://go.kitchen-by-nature.com/mills
📋 INGREDIENTS:
For the cold cucumber soup:
2 large cucumbers, approx. 900 g (2 lb)
1 ripe avocado, about 200 g (7 oz)
400g unsweetened vegan yogurt (14 oz)
250 ml cold vegetable broth (1 cup)
1 shallot
1 small garlic clove
1 organic lemon
20 g fresh dill (0.7 oz)
15 g fresh mint (0.5 oz)
2 tbsp olive oil
1 tsp salt
Black pepper
For the crispy chickpeas:
1 can chickpeas, 400 g, drained to about 240 g (8.5 oz)
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt
Black pepper
To serve:
½ cucumber, diced
4 radishes, finely sliced
A little fresh dill
A little lemon zest
A few chili flakes
A drizzle of good olive oil
#ColdCucumberSoup #VeganRecipes #SummerRecipes
If You Have Tofu Make THIS Tonight! My Favorite Summer Dinner
If You Have Tofu Make THIS Tonight! My Favorite Summer Dinner
Today I’m sharing a simple and cozy way to make crispy tofu served in a rich tomato sauce. This is one of those vegan recipes that shows how easy tofu can turn into something truly delicious when you use the right tofu marinade and cooking method. If you’ve been looking for an easy tofu recipe, this one shows exactly how to get crispy tofu with deep flavor in every bite. If you’re wondering how to cook tofu so it actually tastes good, this easy recipe is a perfect example. It turns plain tofu into a rich dish packed with vegan protein and flavor, making it one of those vegan meals that actually feels satisfying and comforting. Crispy tofu texture and a simple stir fry tofu style cooking method come together to create a warm and cozy vegan dinner. It’s the kind of vegan comfort food that works perfectly for dinner ideas or quick home cooking.
Full Recipe:
buymeacoffee.com/veganhealthycomfort/e/543000
Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!
Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort
My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚
And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!
Crispy + Healthy Mediterranean Snack 🤯 Vegan Recipes #snack #mediterranean #healthyfood #plantbased
Crispy + Healthy Mediterranean Snack 🤯 Vegan Recipes #snack #mediterranean #healthyfood #plantbased
You will love this crispy, protein rich (34 g), Mediterranean snack! It’s a super tasty and easy plant-based recipe. Enjoy a healthy vegan snack!
.
👨🍳 Healthy Mediterranean Snack Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
½ cup (75 g) almonds, pulverized
¼ cup (60 ml) water
1 Tbsp paprika powder
1 tsp salt
½ tsp rosemary
.
Protein Content Total: 33.70 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
75 g almonds = 15.9 g protein
.
#chickpeas #plantbased #snack
I’ve Never Eaten Tofu This Delicious! Simple Vegan Recipe You’ll Make Everyday!
I’ve Never Eaten Tofu This Delicious! Simple Vegan Recipe You’ll Make Everyday!
If you’re looking for plant based recipes that are simple, filling, and delicious this vegan recipe is a must-try. This tofu recipe transforms few simple ingredients into a hearty, comforting, packed with vegan protein and deeply satisfying vegan chili con carne. Using seasoned ground tofu instead of traditional meat, this tofu recipe creates a rich, hearty texture that works perfectly as a vegan alternative to classic chili con carne. It’s a great option if you’re exploring vegan meat or searching for a high protein vegan meal that actually satisfies. This dish is perfect for a cozy vegan dinner, meal prep, or when you need easy vegan recipes for busy days. The combination of spices, beans, and tofu makes it one of those healthy recipes that feels indulgent while still being completely meatless. If you’ve been wondering how to cook tofu or looking for new tofu recipes, this is one of the best tofu recipe ideas to start with. It’s beginner-friendly, uses simple ingredients, and fits perfectly into everyday home cooking.
Recipe for tofu:
https://buymeacoffee.com/veganhealthycomfort/e/528977
Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!
Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort
My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚
And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!
This Is The MOST DELICIOUS I’ve Ever Eaten! No Gluten, No Eggs! Everyone Can Make This Vegan Recipe
This Is The MOST DELICIOUS I’ve Ever Eaten! No Gluten, No Eggs! Everyone Can Make This Vegan Recipe
These are the most delicious vegan crepes, I’ve ever eaten. Everybody can make this vegan recipe at home. Totally plant based flat pancakes perfect for vegan breakfast, brunch or vegan dinner. If you looking for dinner ideas try this easy vegan recipe with spinach. You need just few ingredients: spinach, cashew nuts, cheese, oat milk (gluten free ) and chickpea flour to make this healthy recipe.
These vegan crepes are high protein, gluten free and insanely delicious!
Easy vegan oven recipes like these pancakes are great for meatless dinner or just meatless Monday if you have enough of eating meat over and over.
Crepes can be vegan and still very easy to make. Secret of a good crepe is a batter consistency and delicious filling.
Full Recipe:
https://buymeacoffee.com/veganhealthycomfort/e/522405
Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!
Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort
And remember cooking is an art. Recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy cooking!
The Best Vegan Red Beans & Rice!
The Best Vegan Red Beans & Rice!
Lets make Vegan Red Beans & Rice! 😋 Recipe ⬇️:
Ingredients:
1 Ib of kidney beans (soaked overnight)
32 oz vegetable broth
1 yellow onion
1 red bell pepper
1 green bell pepper
2 ribs of celery
6 cloves of garlic
2 tbs of freshly chopped parsley
1 tsp sage
1 tsp smoked paprika
1 tsp Oregano
1 tsp thyme
1 tbs Tony’s Creole seasoning
1 tbs hot sauce
1/2 tsp liquid smoke
1/8 tsp black pepper
1/8 tsp Cayenne pepper
2 bay leaves
Serve with Brown rice
Nobody Believes There Is NO CHICKEN In These Patties. Vegan Recipe
Nobody Believes There Is NO CHICKEN In These Patties. Vegan Recipe
Nobody believes there is no chicken in these vegan recipe. Ever wondered what is vegan chicken recipe made out of? Being honest with you I am not a big fan of weird vegan meat substitutes. That’s why I focus on simple plant based and healthy recipes. When I’ve heard of recipe for vegan chicken I really wanted to try it, but I ended up cooking these vegan patties. This easy vegan recipe is packed with vegan proteins and you need just few ingredients to cook this veggie patties. This chickpeas recipe is perfect for anyone looking for inspiration for meatless dinner, meatless Mondays or family vegetarian cooking. Healthy, easy, vegan comfort food you need to try!
I am still looking for a decent vegan meat alternative so if you have any recommendations please share them in the comments.
Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!
Printable Recipe:
https://buymeacoffee.com/veganhealthycomfort/e/503340
Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort
My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚
And remember cooking is an art. Recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy cooking!
Everyone Thinks This Is MEAT! Vegan Chicken Patties You’ll Make Everyday!
Everyone Thinks This Is MEAT! Vegan Chicken Patties You’ll Make Everyday!
Delicious vegan chicken patties you’ll make everyday!
This vegan chicken recipe is one of the easiest and most satisfying vegan recipes you can make at home. These crispy vegan chicken patties are packed with vegan protein, and perfect for a healthy meatless dinner. Vegan chicken patties that are crispy on the outside, tender inside, and made with few simple ingredients. If you are looking for easy vegan recipes that feel like real comfort food, this one is for you. I don’t usually reach for processed vegan meat substitutes. I prefer whole food, healthy recipes that are simple and nourishing. This vegan meat alternative is packed with vegan protein and made from ingredients you probably already have in your kitchen. These vegan patties are perfect for a vegan dinner, family vegan meals, or when you just need new dinner ideas. This easy vegan chicken recipe proves that plant based cooking can be satisfying, hearty and full of flavor. If you enjoy vegan comfort food and high protein vegan recipes, you will love these veggie patties. Let me know what your favorite vegan meat recipe is – I’m always looking for inspiration.
Printable recipe for vegan chicken patties:
https://buymeacoffee.com/veganhealthycomfort/e/513965
Recipe for vegan chicken patties:
Save the chickpea water, we’ll use it later
250 g Chickpeas
200g Tofu
Olive Oil
150g Chestnut Mushrooms
1 Onion
5 Garlic
1 Tsp Rosemary
1 Tsp Smoked Paprika
1 Tsp Onion Powder
1 Tsp Thyme
50g Tomato Puree
1 Cup Rice
2 Cup Water
Black Pepper
Salt
Cover and simmer on low heat for 15-18 minutes
1 Tbsp Soy Sauce
2 Tbsp Ground Flaxseeds
1 Tsp Paprika
1 Tsp Turmeric
1 Tsp Marjoram
1 Tsp Cayenne Pepper
1 Tsp Garlic Powder
1 Tsp Oregano
Black Pepper
Salt
The rice is ready
Chill the mixture in the fridge for about 30 minutes
Chickpea Water
2 Tbsp Soy Sauce
1 Tbsp Worcestershire sauce
1 Tbsp Maple Syrup
1 Tsp Garlic Powder
1 Tsp Tapioca
1/2 Cup Water
Simmer on low heat
Bring it to boil
Olive Oil
Bake at 180°C for 30 minutes, flipping halfway through
Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!
Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort
My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh
• My electric stove: https://amzn.to/4kCdmAt
Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚
And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!
