plant based

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3 EASY Vegan Dump & Go CROCK-POT Dinners

3 EASY Vegan Dump & Go CROCK-POT Dinners

Video Recipes:
https://www.plantwhys.com/blog/potato-and-chickpea-tikka-masala-slow-cooker
https://www.plantwhys.com/blog/slow-cooker-shredded-vegan-chicken-sliders
https://www.plantwhys.com/blog/slow-cooker-chickpea-pot-pie

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop

RELATED VIDEOS:
Vegan Dump and Go Instant Pot Recipes: https://youtu.be/9ZCpvLPhSUY
3 of THE BEST Vegan Instant Pot Meals!: https://youtu.be/AnL6B8GbI9g
The EASIEST Vegan Dump and Go Casseroles!: https://youtu.be/YjY5SjjmfA0

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I love this small strainer: https://amzn.to/4dY6aL9
I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH

Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: https://amzn.to/3QYbGnj
Liquid smoke: https://amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
Soy Curls: https://amzn.to/3KfnVb9
Soy Chunks:https://amzn.to/3wDqxg8
TVP: https://amzn.to/3R0y2Eu

KEY MOMENTS:
0:00 Crock Pot Dinners
0:18 Potato and Chickpea Tikka Masala
3:09 Vegan Shredded Chicken Sandwiches
6:30 Vegan Chicken Pot Pie
8:09 Rolls

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5 AMAZING Meals That Changed My Life

5 AMAZING Meals That Changed My Life

We’re transforming the traditional Mexican Birria into a spectacular vegan / plant based feast in five mouth-watering ways! We’re showcasing the versatility and rich flavors of oyster mushrooms. From classic inspired Birria Tacos, filled with juicy, spiced sustainable, all natural mushrooms that mimic the texture and taste of the traditional meat filling. We dive into comfort food with a soul-warming Lentil Birria Bowl, a perfect blend of hearty protein packed lentils and aromatic birria spices., we’ll craft a ‘Pulled Pork’ style sandwich using our birria mushrooms, offering a vegan twist on a beloved classic. And finally, we’ll batter and fry some of our spiced mushrooms to create ‘Fried Chicken’, serving them in tacos and on their own for an extra crispy, utterly delicious experience. Whether you’re a long-time vegan or just looking to explore plant-based comfort food, these recipes will introduce you to the incredible potential of oyster mushroom flavors, textures, and culinary chef craft creativity!

Home


Mushroom Mafia hats at https://www.vegetaryn.com/products/mushroom-mafia-hat

Tip o’ the hat to @andy_cooks for the intro inspo. Aces mate!

Mushroom Birria Base
Ingredients
1.5 Lbs Oyster mushrooms (more or less)
5 -6 dried Guajillo chiles
2 -3 dried Cascabel chiles
2 – 4 Arbol chile (optional for extra heat)
7 cloves garlic
1 medium onion, quartered
4 ripe tomatoes
1 tablespoon cumin seeds
1 tablespoon coriander seeds
1 teaspoon black pepper corns
1 teaspoon dried oregano
3 -4 cloves
1 cinnamon stick
1 lemon, juiced
Salt to taste
3.5 cups vegetable broth
For the Tacos:
500g (about 1 pound) oyster mushrooms, shredded
3 tablespoons olive oil
Salt to taste
Corn tortillas
Vegan cheese (optional)
Chopped onions, cilantro, and lime wedges for garnish

Instructions
Birria Sauce: Toast Chiles: Remove stems and seeds from the chiles. Toast them in a dry pan over medium heat until they start to puff up and release their aroma. Be careful not to burn them.
Reconstitute Chiles: Place the toasted chiles in a pot with boiling water for about 10 minutes until they soften.
Blend Sauce Ingredients: In a blender, combine the softened chiles, garlic, onion, tomato. Blend until smooth. Add left over liquid from soaking the chillies.
Simmer the Sauce: Pour the blended sauce into a pot. Bring to a boil, then reduce the heat and simmer for about 20 minutes to allow the flavors to meld. Adjust salt to taste.
Prepare the Oyster Mushrooms:
Cook Mushrooms: In a large oven safe pot, heat oil over medium heat. Add the oyster mushrooms and press a couple times on each side to sear and caramelize. Cook until they’re nicely browned and reduced in size, about 10 minutes.
Mix with Sauce: Add enough birria sauce to the cooked mushrooms to coat them generously. Stir well and bring to a simmer for 10 minutes, allowing the mushrooms to absorb the flavors of the sauce. Then cover and pop in a 180C / 350F oven and cook an additional 45 mins. Remove from oven and allow to cool. Strain the mushrooms from the broth (save the broth) and separate according to which recipe you want to do.
Assemble the Tacos:
Mince mushrooms and sauté with diced onion
Heat Tortillas: dip the in the broth and warm the corn tortillas on a skillet
Spoon the mushroom mixture onto each tortilla. If using, sprinkle some vegan cheese on top.
Garnish with a side of broth with chopped onions and cilantro.

Lentils:
1 cup Green speckled lentils
3.5 cups broth/water
2 celery stalks, diced
2 carrots, diced
Teaspoon cumin
Salt and pepper to taste
Bring lentils to a boil then lower to a medium simmer until cooked soft

Crispy Fried Birria ‘Chicken’ Mushrooms
INGREDIENTS:
Birria broth marinated Oyster Mushrooms
3 parts all-purpose flour and 1 part cornstarch (3 cups: 1 cup for one batch)
1 teaspoon white pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt, or to taste
Juice of 1 lemon
3 cups Plant-based milk
1 cup birria sauce (for dipping or tossing)

Instructions:
Dry Batter: In a bowl, mix together the all-purpose flour and cornstarch. Add the white pepper, garlic powder, onion powder, and salt. Stir to combine evenly.

Wet Ingredients: plant-based milk, lemon juice, ½ cup Birria and mix together

Dip and Coat: Heat oil in a deep fryer or a large pot to 350°F (175°C). Dip each mushroom piece into the batter, TWICE, allowing any excess to drip off.

Fry the Mushrooms: Carefully place the coated mushrooms into the hot oil. Fry in batches to avoid overcrowding, which can cause the mushrooms to stick together and not crisp up properly.

Fry the mushrooms until they are golden brown and crispy, about 3-5 minutes depending on their size.

Drain: Remove the mushrooms from the oil and let them drain on a wire rack or paper towels to remove excess oil. FRY TWICE

Serve: Serve the crispy fried mushrooms with a side of warm birria sauce for dipping, or toss them in the sauce for an extra flavor kick.

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Uh-oh! Vegan Alternatives Are Bad For You, Surprise, Surprise.

Uh-oh! Vegan Alternatives Are Bad For You, Surprise, Surprise.

To try everything Brilliant has to offer for free for a full 30 days, visit http://brilliant.org/earthlinged. You can also get 20% off Brilliant’s annual premium subscription through the link as well! 🙂

???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
???? My new book How to Argue With a Meat Eater (And Win Every Time): https://www.howtoarguewithameateater.com/
???? My first book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You): http://earthlinged.org/orderbook
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♻️ Shop my ethical clothing brand I.D.E.A. Studios: http://weareideastudios.com

TODAY’S VIDEO:

Recently a study came out that triggered a whole range of media articles declaring that veganism is unhealthy and that plant-based alternatives cause heart failure. However, there was a problem. This reporting completely misrepresented the study and came to conclusions that were not shown by the study whatsoever.

In particular, one article published by #TheTelegraph caught my attention. #UltraProcessedFoods

WATCH NEXT:


???? Find more content: https://instagram.com/earthlinged / https://www.tiktok.com/@earthlinged / https://facebook.com/earthlingedpage

ABOUT ED:

Ed Winters is a best-selling author, vegan educator, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.

???? Timestamps:

0:00 – Introduction
02:50 – Jamie’s outrageous tweet about plant-based alternatives
05:24 – Reading the article and responding to the claims
09:58 – Is the healthfulness of a plant-based diet scientifically backed?
12:13 – Discussing the study of ‘ultra-processed’ plant-based meats
14:29 – Quote from the lead author of the study
15:50 – What about whole plant foods?

SOURCES:

Study on processed vs unprocessed plant and animal sourced food:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00115-7/fulltext#%20

NHS could annually save £6.7 billion:
https://www.researchgate.net/publication/376973685_The_impact_of_higher_uptake_of_plant-based_diets_in_England_model-based_estimates_of_health_care_resource_use_and_health-related_quality_of_life

Quote from lead researcher:
https://www.scientificamerican.com/article/what-a-study-on-ultraprocessed-fake-meat-and-heart-disease-really-found/

A non-exhaustive selection of meta-analyses:

https://pubmed.ncbi.nlm.nih.gov/35719615/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03093-1
https://pubmed.ncbi.nlm.nih.gov/37789346/
https://www.bmj.com/content/353/bmj.i2716
https://pubmed.ncbi.nlm.nih.gov/31329220/
https://pubmed.ncbi.nlm.nih.gov/37226630/
https://pubmed.ncbi.nlm.nih.gov/33127255/
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

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5 Easy No-Cook Vegan Meals Everyone Should Know

5 Easy No-Cook Vegan Meals Everyone Should Know

https://www.plantwhys.com/blog/veggie-sushi
https://www.plantwhys.com/blog/black-bean-and-sweet-potato-tacos
https://www.plantwhys.com/blog/Vegetable%20Spring%20Rolls%20with%20Peanut%20Sauce
https://www.plantwhys.com/blog/Lentil-Walnut-Tacos

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
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I love this tofu press: https://amzn.to/40Ub1qe
I love my nonstick large frying pan: https://amzn.to/3UW6d1p
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH

Favorite foods to buy from Amazon because they are hard to find at a normal grocery store:
Nutritional yeast: https://amzn.to/3QYbGnj
Liquid smoke: https://amzn.to/3VcUihc
Vital Wheat Gluten (for Seitan): https://amzn.to/3VbXppA
Soy Curls: https://amzn.to/3KfnVb9
Soy Chunks:https://amzn.to/3wDqxg8
TVP: https://amzn.to/3R0y2Eu

KEY MOMENTS:
0:10 BBQ Chickpea Wraps
1:19 Spring Rolls
3:51 Veggie Sushi
7:18 Black Bean Sweet Potato Tacos
8:52 Lentil Walnut Tacos

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Apricot Mustard Chopped Mushroom Sandwich! Happy Father’s Day! #recipes #plantbased

Apricot Mustard Chopped Mushroom Sandwich! Happy Father’s Day! #recipes #plantbased

Apricot Mustard Chopped Mushroom Sandwich! Happy Father’s Day!

Let’s cook with the season! With apricots in full swing in California, I couldn’t resist picking some up from the farmers market. Did you know California is one of the top producers of apricots? I’ve created a flavorful marinade that pairs perfectly with grilled mushrooms. Apricot with Dijon mustard pairs well and adds a nice touch to this sandwich.

The Turnip Vegan Recipe Club is a treasure trove of culinary delights, and this recipe is just one of the 100+ others. I’m thrilled to share the full recipe with the club today. Link is in bio or www.turnipvegan.com

Apricot Mustard Marinade
Apricots
Dijon mustard
apple cider vinegar
agave
liquid amino
avocado oil
garlic cloves
One chopped shallots
cumin
black pepper
Salt To Taste

Oyster mushrooms
Pretzel Buns
Cole slaw
Vegan Mayo
Pickles
Chips
Grilled Red Onions
Grilled Anthem Peppers
#grilling

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????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!

????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!

???? START HERE! ???? Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

???? NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

Now that we’ve been whole food plant-based vegans for 10 years, we wanted to sit down and share our transformation story with you. Every time we share, we pick up on new realizations that might resonate with, inspire, and motivate you on your own journey to better health and happiness. We are now a family of 5, and we continue to feel our best on this diet and lifestyle, and want to share the wealth of knowledge and experience that has gotten us here, in hopes that it will help you in some way, too!

EatMoveRest Your Best,
???? Erin & Dusty

#vegan #plantbased #healthylifestyle #transformation
——-

SUBSCRIBE:

???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

???? Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

???? 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

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★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

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CHAPTERS:
0:00 Before & After Intro
1:00 Get The App + Join The Club!
2:30 In Living Color!
3:30 Our Back Story
6:00 Vegetarian + Protein Fears
9:40 High Cholesterol
11:00 Symptoms Fading
12:00 7 Years New
13:00 Eat Move Rest Born
14:15 Perks of Plant-Based
17:00 From Processed to Produce
20:00 Mental Health + Strength
21:10 Our Life Mission
21:25 Our Resources For YOU!
23:30 Life of Color Outro

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What Vegans Are Getting Wrong

What Vegans Are Getting Wrong

Friends! YouTubers. Summertime is here, at least this week while across the pond in the U.K. And I’m hungry again for something filling, tasty and healthy so we’re banging out this delicious Chickpea Smash Ranch Salad Sandwich that satisfies all those cravings. Super inexpensive, cheap, easy to make and nourishing (NO OIL) Whole food and plant based amazing-ness. This recipe makes up to 6 large sandwiches making it a budget friendly meal for the family, picnics or meal prep coming in less than $2.00 per large serving. You could also consider this a raw food and gluten free recipe, dare I say it, without the bread. YES! I also share a few words about what bothers me and my gripes with some being vegan, towards the end.

Thanks so much for joining, supporting by subscribing and liking and THANK YOU so much for being kind to all.

Chickpea Smash Ranch Salad Sandwich

2 Cans chickpeas, drained and save liquid
1 Baby cucumber, diced
50g Arugula / Rocket (large handful)
1 Large Tomato, sliced thick
4 Scallions / Green Onions, sliced and diced, washed and rinsed
1 jalapeno, diced
50g Smokey vegan cheese, shreds or block-diced (any kind is optional)
Whole meal sourdough bread, sliced
1/8 Red Cabbage wedge, diced (for crunch and color)

Creamy dressing:
3 large cauliflower florets
2 tablespoons Apple cider vinegar2 cloves garlic
1 Lemon, zested and juice
5 tablespoons Ranch Nutritional Beast SEASONING: LINK TO RECIPE HERE https://youtu.be/MAF0WXkZnVU?si=rrRX_x4TxFPxzvQL
Chickpea water – from 2 cans
¾ teaspoon Salt flake
¾ teaspoon Black pepper

The method or directions to this recipe is in the video until I write up more detailed info.
Thanks for your patience. Much more to come. Thanks for eating more plant based!

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$5 DINNERS: Extremely Cheap VEGAN Meals That Taste Amazing!

$5 DINNERS: Extremely Cheap VEGAN Meals That Taste Amazing!

Quick & EASY Money Saving Vegan Recipes!: https://youtu.be/08jHg-zU2eY
How I Fed My Family Of 8 Vegan Meals for 3 Days From The Dollar Store: https://youtu.be/yotXVU05h2g

FREE GUIDES:
Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0

SHOP OUR MEAL PLAN GUIDES:
https://www.plantwhys.com/shop

AFFILIATE LINKS:
I love this tofu press: https://amzn.to/40Ub1qe
This instant pot is great for my large family: https://amzn.to/40UbCIu
Favorite Veggie Chopper: https://amzn.to/40ZZ0zF
Favorite Large Stainless Steel Pans 20×14: https://amzn.to/3EaCn1O
Favorite Avocado Slicer: https://amzn.to/3XwAKSQ
Favorite Food Processor: https://amzn.to/3YWl4Jz
Vitamix Blender: https://amzn.to/3YubcXL
Favorite Plant-Based Cookbook for a Family with Young Kids: https://amzn.to/3YW0yZH
Banana Slicer:

Key Moments:
0:00 Inexpensive Vegan Foods
0:14 Refried Bean Taquitos
4:46 Black Beans and Rice
7:00 Veggies and Pasta with Peanut Sauce

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What I Eat And Why – In Summer (as A Vegan)

What I Eat And Why – In Summer (as A Vegan)

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

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Nothing beats a fresh gorgeous decadent summer diet. I’m of the firm belief that summer diets should be centred around extreme physical pleasure, a completely hedonistic lazy afternoon delight kind of experience, but at the same time be super refreshing and vitamin packed and make us feel energised and glowing. Also, I think, summer foods and summer drinks should be cold. Not just cool, but ice cold lush. So here are some of my summer diet staples, that i eat on repeat every summer.

I talk about:
– vegan summer food
– my favourite food
– summer rolls
– strawberries and plant milk
– iced green tea
– tzatziki works with everything
– grapefruit mimosas all summer long
– berry ice cream
– vegan nice cream

___
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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

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Disclosure: Some of the links above are affiliate links which I earn a commission on.

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Chocolate Zucchini Bread ???? Recipe Link In The Description ✨

Chocolate Zucchini Bread ???? Recipe Link In The Description ✨

Who wants some Chocolate Zucchini Bread? Look at this batch I made—so delicious! You should try this if you haven’t yet. Get the recipe here ➡️ https://dreenaburton.com/vegan-zucchini-bread/ ????????

The BEST sea moss gel? … and freeze-dried sea moss powder ???? https://bit.ly/survivalmoss

#glutenfree #oilfree #dairyfree #crueltyfree #nutfree #govegan #plantbaseddiet #wfpb #vegandesserts #veganchocolate #veganbaking

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???? THANKS FOR WATCHING! SEE YOU ON MY NEXT VIDEOS! ????

✨ Dreena Burton ✨

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