quick Archives - Everyday Vegan Recipes

What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)

Join me as I walk you through my day filled with easy, delicious, and healthy vegan meals! I’m currently on a mission to lose the remainder of my baby weight and have implemented intermittent fasting and nutritious vegan food to help me get to my target weight.

These types of recipes have been perfect for helping me stay on track with my weight loss goals and coupled with an 8-hour eating window I’m seeing the pounds melt away! I love that with this routine I don’t feel restricted or deprived of anything I may want to eat. Best of all, I feel satisfied and energized all day long! 🌱💪💚

📋 What You’ll See in This Video:
My intermittent fasting routine
Nutritious vegan meal ideas that keep me full and help with weight loss
Breakfast/lunch, dinner and snack
Simple ingredients for easy cooking

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↳ Whistling Tea Kettle – https://bit.ly/4hOZkca
↳ Microwave Popcorn Popper – https://amzn.to/4i1d4Rj

#VeganWeightLoss #WhatIEatInADay #EasyVeganMeals

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WHAT MY KID EATS IN A DAY | 100% Vegan Quick Meals 🌱

Hey, I’m back today showing how to make simple and delicious plant-based meals that your kids will love! This is everything my 6 year old vegetarian kiddo ate in a day- breakfast, lunch, dinner and snack. Hope it’s helpful! ❤️

📚 ORDER MY VEGAN COOKBOOK HERE ➟ https://bit.ly/3hPtdgo

🥣 WHAT I EAT IN A WEEK ➟ https://youtu.be/Kugo3oBbwLo

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Week Of Satisfying Breakfasts. (vegan & Comforting)

Discover Squarespace: https://www.squarespace.com/minarome
Get 60% OFF my e-Cookbook: https://payhip.com/b/9MsP 💚

Today we’re making Breakfast. Cozy,fall themed recipes that are SUPER easy, tasty and pretty healthy. I just love these ideas so much. Some are best to be meal prepped. Enjoy!
For more breakfast inspiration: https://www.youtube.com/watch?v=HnrsJJOe-2w&t=49s

Follow me here:
Instagram: https://www.instagram.com/mina_rome/
Tiktok: https://www.tiktok.com/@mina_rome?lang=en

My Cookbook ALL DAY VEGAN:

💌 Business inquiries: minarome.yt@gmail.com
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intro 0:00

Ingredients & Notes ✨

#1 Fall Breakfast Bowl 0:27

1-2 apples
1-2 tbsp vegan butter
few drops vanilla aroma
1-2 dashes cinnamon
pinch of sea salt
1-2 tsp maple syrup

~ 1 cup vegan yogurt (unsweetened plain or vanilla)
1 tbsp pumpkin purée*
pinch of cinnamon
vanilla, sweetener to taste (if the yogurt is sweetened vanilla u might skip it)
granola
sprinkle of sesame seeds
almond or cashew butter

*pumpkin purée interlude 0:55

½ hokkaido pumpkin, cut into chunks
1 splash of water
→ serves 1

#2 Kimchi Grilled Cheese 2:18

1 tbsp vegan butter
2-3 sage leaves
2 heaping tbsp vegan cream cheese at room temp (or plain hummus)
1-2 tsp pumpkin puée
pinch of salt + other spices if u wish
2 thick slices sourdough bread
a few tbsp vg kimchi
½ block smoked tofu (50g)
2 handfuls vegan pizza cheese (or alternate vg cheese)
→ serves 1

#3 Oat Pumpkin Bread 3:45

for the base:
2 cups oat flour (190g)
1 1/2 tsp baking powder (forgot to add lol)
½ tsp salt
1 tsp cinnamon
1/2 tsp pumpkin pie spice (or 1 dash of each: ground ginger, ground cardamom, ground nutmeg, ground cloves)
1 cup pumpkin purée (225g)
1/3 cup (85g) sunflower seed oil
1 tsp vanilla
1 cup powdered sugar (100g) OR 1/2 cup (100g) regular sugar!
2 tsp vinegar or lemon juice
⅓ cup non dairy milk (80ml)

for the frosting:
2/3 cup cashews, boiled for 20 min (90g)
1 tbsp vegan butter
3 tbsp vegan yogurt
pinch of salt
2-3 tbsp maple syrup (to taste)

→ yields a 20 cm or 8 inch square pan
→ lasts in the fridge for up to 4-5 days

#4 Sage Butter Bean Toast 5:25

1 tbsp vegan butter
2-3 sage leaves (or 1 clove garlic chopped)
2-3 tbsp tomato paste
2 tsp maple syrup or sugar (taste test, might need 1 more tsp if preferred)
½ cup (125ml) water, more if needed
salt, pepper to taste
1 can beans, rinsed and drained (14 oz = 400g)

3-4 slices bread
vg cream cheese or hummus
fresh herbs, sesame seeds
→ serves 1-2

#5 Pumpkin Spice Granola 6:30
4 tbsp pumpkin purée
2 tbsp sugar (brown,regular, coconut)*
3 tbsp maple or agave syrup
2 ½ tbsp almond or cashew butter
1 tsp vanilla or a few drops aroma
2 ½ tbsp vegan butter or coconut oil

1 ½ cups (135g) quick cooking oats
1 cup (90g) rolled oats
generous pinch of salt
1 tbsp flour (whole wheat or regular)
¾ tsp cinnamon
½ tsp pumpkin pie spice (or 1 dash of each: ground ginger, ground cardamom, ground nutmeg, ground cloves)
3 tbsp ground flax seeds
optional: 2 tbsp hemp seeds or sesame seeds

*This granola isn’t very sweet! add 1-2 tbsp more sugar if you want sweeter granola!

→ roughly 6 servings

MUSIC
Intro by Clairo: https://open.spotify.com/track/32fwe7MW5koort1Ua3YFx6?si=748fd648edfa4c5c
Rafiki Music: https://www.youtube.com/watch?v=PVB1RTb7EDU

Trees and Lucy: https://open.spotify.com/album/232kyixKhgAYTAUbgrkEMh?si=3Rzb_qagRO-Otle_vAHIog
Studio Ghibli cover: https://soundcloud.com/embracethesnd/ghibli-studio-medley-4hands-piano-cover

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

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Easy, Healthy Red Lentil Wraps 🥙

Friends, this might be the best way to eat lentils yet! I am absolutely mind-blown at how easy these red lentil wraps are and how well they worked. I kept seeing these wraps popping up on my feed, and if you know my love for legumes you know I had to give it a go.

This is literally a game-changer and is going to be heavily featured on my lunch rotation going forward. I’m always looking for some easy lunches to meal-prep and this is it.
You can make a few at a time, roast a bunch of veggies, store them all in the fridge, and serve them later with a bit of hummus, some baby spinach and a bit of sauerkraut for some fermented food. And that’s it. Absolutely brilliant. You could also flavour them with some spices, the possibilities are endless.

I made 4 large wraps out of 1 cup of lentils. Each wrap gets you 11.5g of protein and only costs around 19 cents to make.
How awesome is that? As you can tell I am very excited about this new trend. Will you give it a go?

/// Recipe 📝
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The music we use from Epidemic Sound:
https://share.epidemicsound.com/9j5qfd

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WHAT I ATE In A WEEK (Mouth-Watering Vegan Meals At Home!) ????

Sharing 7 whole days of my tasty plant-based meals, that will satisfy anyone, vegan or not! ????

◦ Walnut/Mushroom Crumble (@35:00) – https://youtu.be/h9XylQGmgUs
◦ Stuffed Shell Pasta (@ 34:30) – https://youtu.be/h9XylQGmgUs
◦ Vegan “Fish” & Grits Recipe – https://youtu.be/D5wkWaUfjpk

My Food Processor – https://amzn.to/3Wc2U70
_______________________

????ORDER MY VEGAN COOKBOOK HERE ➟ https://bit.ly/3hPtdgo
????MY GOLD FLATWARE ➟ https://bit.ly/2PW99hg
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[ Time stamps ]

0:00 Intro
0:20 Monday Breakfast…chik’n n waffles
1:28 Monday Dinner…stuffed peppers, cornbread, green beans
2:43 Tues Lunch…BOMB homemade falafel wraps
4:20 Tues Dinner…chimichurri portobello & stuffed pasta
5:50 Wednes Bfast…loaded protein yogurt bowl
6:10 Wednes Lunch…stuffed pasta, cornbread, asparagus
7:04 Wednes Dinner…bbq tofu, roasted cabbage, sweet potato
8:13 Thurs Bfast…chickpea flour omelette
9:17 Thurs Lunch…cajun palm pasta
9:49 Thurs Dinner…spicy cauliflower wings, sautéed greens
10:30 Fri Bfast…vegan cheesy grits
10:40 Fri Lunch…chopped salad & homemade dressing
11:13 Sat Bfast…BEST avocado toast & yogurt bowl
11:48 Sat Lunch…crispy tofu, broccoli & rice bowl
13:11 Sat Dinner…cajun palm pasta & cornbread
13:54 Sun Bfast…”fish” and grits
15:04 Sun Lunch…ground walnut lettuce wraps
16:32 Sun Dinner…black bean burger & green beans

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Vegan Burrito Bowl | Quick & Easy

Burrito Bowl

*Ingredients:
greens
rice
tomatoes
black beans
salsa
avocado
nutritional yeast
hot sauce

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A Week Of Lunches (Vegan) | JessBeautician

Insta: @jessbeautician
Written recipes: http://www.jessicabeautician.co.uk

KITCHENWARE:
Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Mugs: https://bit.ly/3O1JiOJ*
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
S&P mills: https://bit.ly/2OGI5h6*
Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*

DISCOUNT CODES:
50% off Tallow + Ash Eco-friendly Laundry Shampoo & Conditioner: https://rb.gy/3qivf*
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

HARISSA MUSHROOMS WITH RICE
– Za ‘atar flatbread
– Brown rice
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Hummus

Bird & Blend Peach Soda tea: https://rb.gy/osq91*

CREAMY COURGETTE PASTA
Similar recipe here (change the peas for courgette and fry first with the garlic!): http://www.jessicabeautician.co.uk/2023/06/creamy-spinach-pea-basil-pasta.html

HEIRLOOM TOMATO & BASIL PESTO GALETTE
Written recipe here: http://www.jessicabeautician.co.uk/2023/07/heirloom-tomato-basil-pesto-galette.html

Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*

Sweet Potato, Chickpea & Sun-dried tomato Pesto Galette: https://mr-organic.com/recipes/sweet-potato-chickpea-sundried-tomato-pesto-galette/

MUSHROOMS ON TOAST WITH TOFU SCRAMBLE:
– Hummus toast
– Heirloom tomatoes & fried harissa mushrooms
– Scrambled tofu
(Fry 1/2 block silken tofu with 1/2 tsp paprika and garlic granules, 1/4 tsp turmeric, salt & pepper. Add in black salt () at the end for ‘eggy’ flavour).

Bird & Blend Custard Cream tea: https://rb.gy/v2l17*
Bird & Blend biscuit flavoured teas: https://rb.gy/8c1p9*

LOADED FLATBREAD:
– Flatbread
– Hummus
– Shredded lettuce
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Yoghurt
– Coriander

I’M WEARING:
WUWWA: https://tidd.ly/43H9u78*
Reformation: https://bit.ly/3O5yPBN*

Nails: https://bit.ly/43E6hW2*
Tan: https://bit.ly/3WkhRDy*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

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