rainbow plant life
Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes
Easy Quinoa SALAD RECIPE | Perfect Healthy Meal Prep | Vegan Recipes
In today’s video, i’m excited to share with you an Easy Quinoa Salad Recipe. Packed with flavor, nutrients, and vibrant colors, this salad is not only delicious but also perfect for your meal prep routine. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is sure to satisfy your taste buds and nourish your body.
Quinoa is a complete protein, making it an excellent choice for vegans and vegetarians alike. Combined with an array of fresh vegetables and a zesty dressing, it transforms into a hearty and satisfying dish that you’ll want to make again and again.
This Easy Quinoa Salad Recipe is
-Vegan: Completely plant-based and cruelty-free.
-Healthy: Loaded with vitamins, minerals, and antioxidants.
-Meal Prep-Friendly: Make a big batch and enjoy it throughout the week.
-Delicious: Bursting with flavor and texture.
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????PLANT BASED SALAD RECIPES
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TOFU Recipes EVERYONE Should Know
TOFU Recipes EVERYONE Should Know
RECIPES in this video
???? Marinated Tofu: https://rainbowplantlife.com/marinated-tofu/
???? Indian-Spiced Pan-Fried Tofu: https://rainbowplantlife.com/fried-tofu/
(head to the “Variations” section of the blog post)
???? Vegan Egg Salad: https://rainbowplantlife.com/vegan-egg-salad/
???? Chinese-Inspired Braised Tofu: https://rainbowplantlife.com/braised-tofu/
???? Vegan Raita recipe: https://rainbowplantlife.com/vegan-raita-indian-yogurt-dip/
???? Get my “Complete Guide to Salads” eBook here! Use code YOUTUBE for 50% off. https://shop.rainbowplantlife.com/products/salad-ebook
????Find me on Instagram for daily updates: http://instagram.com/rainbowplantlife
???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Food Processor: https://amzn.to/38L8Aub
Dutch oven: https://amzn.to/35SLfa6
All Clad stainless steel sauté pan: https://amzn.to/3rq9XgV
All Clad stainless steel saucepan: https://amzn.to/3RsGJZx
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it: https://rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Introduction
00:12 Crispy Marinated Tofu (in lettuce cups!)
04:48 Indian-Spiced Pan-Fried Tofu (quick but tasty!)
08:02 Vegan Egg Salad (better than the original!)
10:38 Braised Tofu (saucy and so good!)
5 CHICKPEA Recipes EVERYONE Should Know
5 CHICKPEA Recipes EVERYONE Should Know
To get all five recipes in a printable format, download the FREE PDF guide here: https://newsletter.rainbowplantlife.com/chickpeas
Or you can find all the recipes on my blog: https://rainbowplantlife.com/
???? Get my “Complete Guide to Salads” eBook here! Use code YOUTUBE for 50% off. https://shop.rainbowplantlife.com/products/salad-ebook
????Find me on Instagram for cooking tips + daily updates: http://instagram.com/rainbowplantlife
IN THIS VIDEO
Large enameled cast iron sauté pan: https://amzn.to/43JlPrG
Vitamix professional-grade blender: https://amzn.to/406rabM
Food Processor: https://amzn.to/38L8Aub
Nonstick frying pan: https://amzn.to/3QXpOLF
Stainless steel sauté pan: https://amzn.to/3SOw89P
My favorite vegan yogurts: https://www.culinayogurt.com/; https://www.cocojune.co/
???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Dutch oven: https://amzn.to/35SLfa6
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it: https://rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Intro
00:04 Chickpea Tacos ????
02:38 Za’atar Chickpeas with Broccoli ????
05:40 Chickpea “Tuna” Salad ????
08:06 Tandoori Chickpea Stuffed Sweet Potatoes ????
11:44 BUFFALO CHICKPEA QUESADILLAS!!!! ????
The 1-Hour Meal Prep That’s Changing My Life
The 1-Hour Meal Prep That’s Changing My Life
To get all the recipes and measurements in this video, download the FREE PDF guide here: https://newsletter.rainbowplantlife.com/1-hour-meal-prep
???? Get my “Complete Guide to Salads” eBook here! Use code YOUTUBE for 50% off. https://shop.rainbowplantlife.com/products/salad-ebook
????Find me on Instagram for cooking tips + daily updates: http://instagram.com/rainbowplantlife
????️ Find all my written recipes on my website: https://rainbowplantlife.com/
IN THIS VIDEO
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Stainless steel sauté pan: https://amzn.to/3SOw89P
Le Creuset saucepan: https://amzn.to/3PcHOTy
Glass food storage containers: https://amzn.to/3Eev60A
???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Food Processor: https://amzn.to/38L8Aub
Nonstick frying pan: https://amzn.to/3QXpOLF
Stainless steel sauté pan: https://amzn.to/3SOw89P
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Dutch oven: https://amzn.to/35SLfa6
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it: https://rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Why I don’t like most meal preps
00:28 How a 1-hour meal prep Works
00:57 Advantages of a 1-hour meal prep
01:29 Fully Prepped Components (Creamy Herb Sauce)
02:44 Pickled Chiles and Onions
03:42 Crunchy Nutty Seed Mix
05:10 Simple Lemon Dressing
05:46 Partially Prepped Components (Farro)
06:14 Cabbage-Carrot Slaw
06:35 Tofu Cubes
07:00 Canned Beans
07:25 Finishing the Farro
08:01 Monday’s Dinner
10:18 Tuesday’s Dinner
11:14 Wednesday’s Dinner
14:20 Thursday’s Dinner
15:50 Where to get these recipes
The 1-Hour Meal Prep That’s Changing My Life
The 1-Hour Meal Prep That’s Changing My Life
To get all the recipes and measurements in this video, download the FREE PDF guide here: https://newsletter.rainbowplantlife.com/1-hour-meal-prep
???? Get my “Complete Guide to Salads” eBook here! Use code YOUTUBE for 50% off. https://shop.rainbowplantlife.com/products/salad-ebook
????Find me on Instagram for cooking tips + daily updates: http://instagram.com/rainbowplantlife
????️ Find all my written recipes on my website: https://rainbowplantlife.com/
IN THIS VIDEO
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Stainless steel sauté pan: https://amzn.to/3SOw89P
Le Creuset saucepan: https://amzn.to/3PcHOTy
Glass food storage containers: https://amzn.to/3Eev60A
???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Food Processor: https://amzn.to/38L8Aub
Nonstick frying pan: https://amzn.to/3QXpOLF
Stainless steel sauté pan: https://amzn.to/3SOw89P
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Dutch oven: https://amzn.to/35SLfa6
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it: https://rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
???? KEY MOMENTS
00:00 Why I don’t like most meal preps
00:28 How a 1-hour meal prep Works
00:57 Advantages of a 1-hour meal prep
01:29 Fully Prepped Components (Creamy Herb Sauce)
02:44 Pickled Chiles and Onions
03:42 Crunchy Nutty Seed Mix
05:10 Simple Lemon Dressing
05:46 Partially Prepped Components (Farro)
06:14 Cabbage-Carrot Slaw
06:35 Tofu Cubes
07:00 Canned Beans
07:25 Finishing the Farro
08:01 Monday’s Dinner
10:18 Tuesday’s Dinner
11:14 Wednesday’s Dinner
14:20 Thursday’s Dinner
15:50 Where to get these recipes
A Simple Hack For Easier Plant-Based Meals
A Simple Hack For Easier Plant-Based Meals
Having a good sauce in the fridge makes weeknight meals so much easier! Here are a few of my go-to sauces.
Tzatziki: https://rainbowplantlife.com/vegan-tzatziki/
Beet Hummus: https://rainbowplantlife.com/beet-hummus/
Queso: https://rainbowplantlife.com/the-best-vegan-queso-ever/
Pesto: https://rainbowplantlife.com/how-to-make-vegan-pesto/
OTHER RECIPES MENTIONED
Buffalo Chickpea Quesadillas: https://rainbowplantlife.com/vegan-buffalo-chickpea-quesadillas/
Crunchwrap Supreme: https://rainbowplantlife.com/the-best-vegan-crunchwrap-supreme/
Chickpea Tacos: https://rainbowplantlife.com/chickpea-tacos/
Zucchini Fritters: https://rainbowplantlife.com/vegan-zucchini-fritters/
Mexican Black Beans: https://rainbowplantlife.com/mexican-black-beans/
Chipotle Burrito Bowl: https://rainbowplantlife.com/vegan-burrito-bowl/
Sofritas: https://rainbowplantlife.com/sofritas/
Breakfast Burritos: https://rainbowplantlife.com/the-best-vegan-breakfast-burritos/
Greek Salad: see this video – https://www.youtube.com/watch?v=SES0l8AqqFE
Recommended tahini brands
https://amzn.to/41H9Yd6
https://amzn.to/3LlxmHq
https://amzn.to/3LmsYIr
???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Food Processor: https://amzn.to/38L8Aub
Dutch oven: https://amzn.to/35SLfa6
Stainless steel sauté pan: https://amzn.to/3SOw89P
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
???? KEY MOMENTS
00:00 The secret to Easy Plant Based Meals
00:37 How to make Vegan Tzatziki
02:17 How to use Vegan Tzatziki in Weeknight Meals
03:37 How to make Beet Hummus
06:45 How to use Beet Hummus in Weeknight Meals
08:07 How to make Vegan Queso
09:25 How to use Vegan Queso in Weeknight Meals
10:11 How to make Vegan Pesto
11:30 How to use Pesto in Weeknight Meals
Life-Changing Vegan Pancakes ????
Life-Changing Vegan Pancakes ????
Have the brunch of your dreams with these pancakes! Printable recipe is here: https://rainbowplantlife.com/vegan-pancakes/
????Find me on Instagram for cooking tips + daily updates! http://instagram.com/rainbowplantlife
IN THIS VIDEO
Nonstick frying pan: https://amzn.to/3QXpOLF
Digital scale: https://amzn.to/3TSHVng
Pancake spatula: https://amzn.to/3nRiqaP
???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Food Processor: https://amzn.to/38L8Aub
Dutch oven: https://amzn.to/35SLfa6
Stainless steel sauté pan: https://amzn.to/3SOw89P
Cast iron pan: https://amzn.to/3fYOvcM
Large Cutting Board: https://amzn.to/3spsW60
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it: https://rainbowplantlife.com/cookbook/
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
???? Film & Photography Equipment: http://bit.ly/photo-gear-shop
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
https://rainbowplantlife.com/
http://instagram.com/rainbowplantlife
https://www.facebook.com/rainbowplantlife
???? KEY MOMENTS
00:00 Introduction
00:23 Dry Ingredients
1:04 Wet Ingredients (superstars!)
2:54 Substitutions + Variations
3:07 Mixing everything together
3:49 Cooking the pancakes
5:27 Taste test!
Chickpea Curry, An (almost) Perfect One-pot Meal
Chickpea Curry, An (almost) Perfect One-pot Meal
Get the printable recipe here!
https://rainbowplantlife.com/chickpea-curry/
????Find me on Instagram for cooking tips + daily updates! http://instagram.com/rainbowplantlife
*IN THIS VIDEO*
Sauté pan: https://amzn.to/3SOw89P
Masala dabba: https://amzn.to/3yaMy2U
???? MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code “nisha”)
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Food Processor: https://amzn.to/38L8Aub
Dutch oven: https://amzn.to/35SLfa6
Cast iron pan: https://amzn.to/3fYOvcM
Nonstick frying pan: https://amzn.to/3QXpOLF
Large Cutting Board: https://amzn.to/3spsW60
Digital scale: https://amzn.to/3TSHVng
???? MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
Order on Amazon: https://amzn.to/2liT4lZ
Read more about it: https://www.rainbowplantlife.com/blog/vegan-instant-pot-cookbook
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
???? Film & Photography Equipment: http://bit.ly/photo-gear-shop
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
https://rainbowplantlife.com/
http://instagram.com/rainbowplantlife
https://www.facebook.com/rainbowplantlife
???? KEY MOMENTS
00:00 Chickpea Curry in a Hurry
00:11 Prep the Aromatics
01:43 Prepare the spices
02:49 Cook the curry
06:39 Add the greens
08:10 Taste Test!
