recipe
Cabbage & Golden Potatoes! Easy Vegan Dinner 🥔
Cabbage & Golden Potatoes! Easy Vegan Dinner 🥔
Golden pan-fried potatoes, tender pointed cabbage and creamy white beans! 🥔🌿 An easy, budget-friendly vegan dinner with garlic, mustard and a splash of lemon juice.
The finishing touch? Gently fold in the golden potatoes right at the end! 💚
▶️ Watch the full recipe in the related video.
Would you try this? Let me know in the comments! 😊
With love, Anna 🤗
#Shorts #VeganRecipes #CabbageAndPotatoes
Watch the full video here 👉 https://youtu.be/1424_DWyc84
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🪵 Walnut Cutting Board
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🔪 Élancé Santoku
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Élancé Santoku
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Solid Hevea wood · Durable carbon & ceramic grinding mechanism
Salz- & Pfeffermühlen Set (16 / 13 cm)
📋 INGREDIENTS:
This Is How France Makes Garlic Soup: 100% Vegan And Almost Nobody Knows This Step
This Is How France Makes Garlic Soup: 100% Vegan And Almost Nobody Knows This Step
In France, garlic for soup isn’t chopped, but roasted until very soft in the oven, and this step makes all the difference. It softens the bulb’s pungency and gives it an almost sweet quality.
From the tender cloves, floury potatoes, leeks, and a few white beans, a velvety cream soup emerges that is entirely plant-based. Oat cream replaces dairy cream for thickening, while a spoonful of Dijon lemon juice and a squeeze of lemon add freshness. Crispy chips, homemade herb oil, and golden-brown bread cubes are placed on top.
The recipe is simple, inexpensive, and serves four to five people. It’s perfect as a warming lunch on chilly days, a light supper, or an appetizer when guests arrive. Even those who don’t usually cook vegan food won’t notice any difference from the classic version with butter and cream.
🧡 You can find all my kitchen tools here:
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🪵 Walnut Cutting Board
Solid end-grain wood · Knife-friendly · Naturally antibacterial
Walnuss Schneidebrett
🔪 Élancé Santoku Knife
Featherlight · Razor-sharp · 69 layers of Damascus steel
Élancé Santoku
🧂 Salt & Pepper Mill Set
Solid Hevea wood · Durable carbon & ceramic grinding mechanism
Salz- & Pfeffermühlen Set (16 / 13 cm)
📋 INGREDIENTS:
For the soup:
4 whole garlic bulbs
8 additional garlic cloves
500 g floury potatoes (17.6 oz)
1 large onion
1 small leek
2 tbsp olive oil
30 g vegan butter (2 tbsp)
100 ml dry white wine (1/3 cup + 1 tbsp), optional
800 ml vegetable broth (3 1/3 cups)
250 ml oat cream (1 cup)
150 g cooked white beans (5.3 oz)
1 tsp Dijon mustard
1 tsp dried thyme
1 tbsp lemon juice
1/2 tsp nutmeg
Salt
Black pepper
For the crispy garlic chips:
6 garlic cloves
3 tbsp olive oil
1 pinch of salt
For the herb oil:
4 tbsp olive oil
2 tbsp parsley
1 tbsp chives
1 tsp lemon juice
1 pinch of salt
To serve:
Crispy garlic chips
Herb oil
Toasted bread cubes
Fresh thyme
A little black pepper
Creamy Potato And White Bean Stew With Garlic Bread | Easy & Vegan
Creamy Potato And White Bean Stew With Garlic Bread | Easy & Vegan
This creamy potato and bean stew with garlic bread is a simple vegan recipe featuring potatoes, white beans, carrots, and aromatic herbs. This hearty vegan stew is wonderfully creamy, filling, and perfect for an easy lunch or dinner.
The potatoes and white beans make the stew especially hearty. Briefly blending a small portion of the soup creates a lovely creamy consistency—without using any flour. It is served with crispy toasted garlic bread, which pairs perfectly with this simple potato and bean stew.
If you enjoy simple vegan recipes, potato dishes, bean stews, vegan soups, and quick everyday meals, you should definitely give this recipe a try. In the video, I show you how to prepare it step-by-step. 🌱🥔
If you like the recipe, I’d appreciate a like and a comment. ❤️
Enjoy!
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📕 FREE RECIPE BOOK
👉 https://kitchen-by-nature.com/s/recipes
🪵 Walnut Cutting Board
Solid end-grain wood · Knife-friendly · Naturally antibacterial
Walnuss Schneidebrett
🔪 Élancé Santoku
Featherlight · Razor-sharp · 69 layers of Damascus steel
Élancé Santoku
🧂 Salt & Pepper Mill Set
Solid Hevea wood · Durable carbon & ceramic grinding mechanism
Salz- & Pfeffermühlen Set (16 / 13 cm)
📋 INGREDIENTS:
For the stew:
800 g (28.2 oz) potatoes
2 cans white beans (400 g each)
1 onion
4 cloves of garlic
2 carrots
1 leek
2 tbsp olive oil
1 tbsp tomato paste
1 tsp sweet paprika powder
½ tsp smoked paprika powder
1 tsp dried thyme
1 tsp dried marjoram
800 ml (3⅓ cups) vegetable broth
150 ml (⅔ cup) vegan cooking cream
1 tbsp lemon juice
Salt
Black pepper
15 g (0.5 oz) fresh parsley
For the garlic bread:
½ ciabatta or baguette
3 tbsp olive oil
2 cloves of garlic
A little thyme
A pinch of salt
#vegan #recipes
Tuscan White Bean Stew With Garlic Bread | Easy & Vegan
Tuscan White Bean Stew With Garlic Bread | Easy & Vegan
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👉 https://kitchen-by-nature.com/s/recipes
Tuscan white bean stew with fresh vegetables and crispy garlic bread: This simple vegan recipe makes a hearty lunch or dinner for the whole family. Cannellini beans, tomatoes, carrots, and baby spinach combine with rosemary, thyme, and garlic to create a flavorful stew.
To give the stew a creamy consistency, some of the beans are mashed and stirred back in. A splash of lemon juice rounds out the flavor. Serve it with golden-brown toasted ciabatta flavored with olive oil, garlic, and rosemary. It’s perfect for dipping!
🧡 You can find all my kitchen tools here:
👉https://go.kitchen-by-nature.com/
🪵 Walnut Cutting Board
Solid end-grain wood · Knife-friendly · Naturally antibacterial
Walnuss Schneidebrett
🔪 Élancé Santoku
Featherlight · Razor-sharp · 69 layers of Damascus steel
Élancé Santoku
🧂 Salt & Pepper Mill Set
Solid Hevea wood · Durable carbon & ceramic grinding mechanism
Salz- & Pfeffermühlen Set (16 / 13 cm)
🌿 Ingredients for 4 servings
For the bean stew:
• 2 cans cannellini beans, 400 g (14.1 oz) each
• 1 large onion
• 3 cloves of garlic
• 2 carrots
• 2 stalks of celery
• 400 g (14.1 oz) chopped tomatoes
• 500 ml (2 cups) vegetable broth
• 2 tbsp olive oil
• 2 sprigs of fresh rosemary
• 1 tsp thyme
• 100 g (3.5 oz) baby spinach
• ½ tsp chili flakes
• Salt and black pepper
• 1 tbsp lemon juice
For the garlic bread:
• 1 loaf of ciabatta
• 4 tbsp olive oil
• 3 cloves of garlic
• 1 small sprig of rosemary
• Salt
👩🍳 How to prepare the stew:
1. Finely chop the onion, carrots, and celery. Sauté in olive oil over medium heat for 7 to 8 minutes.
2. Add the minced garlic, finely chopped rosemary, thyme, and chili flakes. Sauté for about 1 minute.
3. Stir in the chopped tomatoes and vegetable broth. Drain and rinse the beans, then add them to the pot. Simmer gently, uncovered, for about 20 to 25 minutes.
4. Remove a ladleful of beans along with some of the liquid, mash them, and stir the mixture back into the pot. Add the baby spinach and cook for another 2 to 3 minutes. Season with salt to taste and finish with lemon juice and black pepper.
5. Cut the ciabatta into thick slices. Mix the olive oil with finely chopped garlic, rosemary, and salt. Brush the bread with this mixture. Toast in a preheated conventional oven at 220°C (428°F) for 8 to 10 minutes, until golden brown.
Ladle the bean stew into bowls and serve with the crispy garlic bread.
💬 What do you think makes a really good bean stew? Let me know in the comments!
If you enjoyed this recipe, please give this video a like and subscribe for more easy vegan recipes.
With love,
Anna 🤗
#BeanStew #VeganRecipes #BeanSoup
These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan] ASMR Cooking
These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan] ASMR Cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊🤗 💕
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🥣Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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The ONLY Vegan Mayo Recipe You Need | Oil-Free! 2 Ways!
The ONLY Vegan Mayo Recipe You Need | Oil-Free! 2 Ways!
Learn to make creamy vegan mayonnaise and oil-free miracle spread at home. These healthy condiments take less than five minutes to make.
If you want a healthier alternative to store-bought spreads, this recipe is for you. We focus on whole food ingredients to create a rich, savoury vegan mayonnaise that mimics the classic taste without any added oils. This guide is perfect for anyone following a whole food plant-based diet or looking to clean up their pantry staples.
We will walk through the simple steps to prepare two distinct, oil-free condiments. By the end of this video, you will have the confidence to whip up a batch of vegan mayonnaise or our signature miracle spread whenever you need a quick, healthy topping for sandwiches or salads. Using whole food ingredients ensures you control exactly what goes into your food without sacrificing texture or flavor.
Subscribe for weekly healthy recipe breakdowns, and comment which vegan condiment you want to see us make next.
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We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.
Our meals are made from real, everyday ingredients — always plant-based, vegan, dairy-free, and mostly gluten-free.
After transforming our own health and losing significant weight (150 pounds combined) eating this way, we now help others do the same in a realistic and sustainable way.
Expect easy recipes, honest conversations, plenty of laughter, and even some travel — all while living a thriving plant-based lifestyle.
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As Amazon Associates, we may earn a small commission from qualifying purchases made through our store front—at no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! 🌱
Creamy Whole Food Plant-Based Classic Mayo
Ingredients
1 cup raw cashews (soaked in hot water for 30 minutes, then drained)
½ cup unsweetened soy milk (or oat milk)
2 Tbsp fresh lemon juice – 1/2 of a small lemon
1 Tbsp apple cider vinegar
2 tsp Dijon mustard
1 tsp onion powder
½ tsp garlic powder
¼ tsp white pepper (optional, gives it that classic mayo taste)
½ tsp sea salt (or to taste)
FOR MIRACLE SPREAD ADD:
1 Medjool date
Instructions:
Blend everything in a high-speed blender for 1-2 minutes until completely smooth.
Let it chill in the fridge for at least an hour as it thickens considerably.
If it’s too thick, add another tablespoon or two of soy milk. Lasts for at least 7 days in the fridge. ENJOY!
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Sometimes You Have To Eat A Whole Head Of LETTUCE #shorts
Sometimes You Have To Eat A Whole Head Of LETTUCE #shorts
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🌱 Vegan Sweet Potato And Chickpea Cakes With Avocado Dip
🌱 Vegan Sweet Potato And Chickpea Cakes With Avocado Dip
These vegan sweet potato and chickpea cakes are crispy on the outside, soft on the inside, and incredibly flavorful! 🌱 Served with a fresh avocado dip, they’re perfect as a healthy dinner, snack, or meal prep. Try this simple recipe and see for yourself!
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Ingredients
• 400 g (2 1/2 cups) sweet potatoes
• 1 can of chickpeas (400 g, drained weight 240 g (1 1/2 cups))
• 1 small onion (approx. 80 g (3 oz))
• 2 garlic cloves
• 3 tbsp rolled oats
• 2 tbsp chickpea flour
• 1 tsp paprika
• Salt and pepper to taste
• Some chopped parsley
• 2 tbsp olive oil (2 tbsp)
For the dip:
• 1 ripe avocado
• 1 tbsp lemon juice
• 1 garlic clove
• Salt and pepper to taste
With love,
Anna 🤗
#VeganRecipes #SweetPotatoes #HealthyCooking
Healthiest Vegan Mac And Cheese Recipe! (so Cheesy) 🤤
Healthiest Vegan Mac And Cheese Recipe! (so Cheesy) 🤤
This one is so delicious but I’m also so thrilled by the nutrition in this recipe. The combo of whole grains legumes, vegetables, nuts and spices make it a beautifully balanced and super nourishing meal. It’s even rocking 39g of protein per serving 😮
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5 High-Protein Baked Oats Recipes You Will Be Excited To Wake Up To!
5 High-Protein Baked Oats Recipes You Will Be Excited To Wake Up To!
Make a high-protein baked oat base in under five minutes. This simple breakfast recipe requires no protein powder to fuel your day.
Whether you need a quick weekday meal or a healthy morning option, these baked oats are designed for busy schedules. We will show you the core method that makes preparation incredibly fast, plus five distinct flavor variations to keep your breakfast routine exciting and different every single day.
By following this method, you will learn how to create a nutritious meal without the need for expensive supplements. This approach focuses on simple, accessible ingredients that provide a balanced start to your morning. You will walk away with a reliable high-protein baked oat base that you can customize endlessly based on your preferences.
Subscribe for weekly healthy recipe videos, and comment to let us know which flavor combination you want to try first.
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🌱 ABOUT OUR CHANNEL
We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.
Our meals are made from real, everyday ingredients — always plant-based, vegan, dairy-free, and mostly gluten-free.
After transforming our own health and losing significant weight (150 pounds combined) eating this way, we now help others do the same in a realistic and sustainable way.
Expect easy recipes, honest conversations, plenty of laughter, and even some travel — all while living a thriving plant-based lifestyle.
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If you’re outside Canada/USA, Amazon may redirect you to your local store automatically—or you can search the product name in your country’s Amazon.
As Amazon Associates, we may earn a small commission from qualifying purchases made through our store front—at no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! 🌱
Recipes:
Base High-Protein Batter 4 servings
Use this base for all five flavors:
Ingredients
2 cups rolled oats
1 block (349 g) silken tofu
1½ cups unsweetened soy milk
2 ripe bananas
2 Tbsp ground flaxseed
1 tsp baking powder
1-2 tsp vanilla extract
Instructions:
Preheat oven to 350°F (175°C).
Blend 1 package soft tofu, soy milk, bananas, and vanilla until smooth.
In a bowl, combine oats, flax, and baking powder.
Pour wet ingredients into dry and stir.
Add flavor-specific ingredients below.
Pour into an 8×8 baking dish.
Bake 45–50 minutes if using one batch in an 8×8 pan. If splitting the base into meal prep jars they will take a bit less time so start with 35 minutes to check and see, depending on how large your meal prep dishes are. Ovens vary so bake until you can place a butter knife in and it comes out dry.
Cool before slicing. Add maple syrup if desired for more sweetness. Pick which choice you would like to add in base recipe below:
-Blueberry Muffin Baked Oats
Add to the Base Batter:
1.5 cups cup blueberries (fresh or frozen)
Zest of ½ lemon
2 tsp cinnamon
2 Tbsp chopped walnuts
Crumble Topping (Optional)
Mix:
4 Tbsp rolled oats
1 Tbsp almond flour (or finely ground oats)
1 Tbsp hemp hearts
2 tsp maple syrup or date paste
1 tsp cinnamon
Sprinkle on top before baking.
-Cherry Almond
Add to the Base Batter:
1.5 cup frozen cherries, chopped
1/2 tsp almond extract
4 Tbsp chopped almonds
1 tsp cinnamon
-Lemon Poppy Seed
Add to the Base Batter:
Zest of 1 lemon
2 Tbsp poppy seeds
2 Tbsp lemon juice
1 Tbsp maple syrup
-Cinnamon Roll
Add to the Base Batter:
2 tsp cinnamon
4 Tbsp raisins
4 Tbsp walnuts
Swirl:
2 Tbsp date paste
2 tsp cinnamon sprinkled on top
-Apple Pie
Add to the Base Batter:
2 apples, diced
2 tsp cinnamon
½ tsp nutmeg
4 Tbsp pecans, chopped
Chapters:
0:00 Intro
0:25 Base Recipe
1:19 Blueberry Muffin
2:47 Cinnamon Roll
3:47 Cherry Almond
4:29 Lemon Poppy Seed
5:03 Apple Pie
5:41 Outro
🏷️ HASHTAGS
#plantbased #wfpb #veganrecipes #weightloss #healthyrecipes
