simnett nutrition

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How I Stay Fit Eating $5 Meals (Vegan & High Protein)

How I Stay Fit Eating $5 Meals (Vegan & High Protein)

Eating healthy and staying fit doesn’t have to be expensive. In this video, I’m sharing three meals that cost less than $5 that I actually eat. They are all quick to make, high in protein, and made with simple plant based ingredients you can find at almost any grocery store. These budget friendly meals are perfect if you’re trying to eat healthy on a tight budget without sacrificing flavour or nutrition.

00:00 – Intro
00:29 – How to make a $5 curry tofu noodle stir fry
01:24 – How to make a high protein chickpea bowl on a budget
02:27 – How to make high protein lentil pasta
03:35 – final thoughts

Wheat noodles with Tofu & Veg Recipe
Cost per meal: $3.28
561 calories
Macros: 38.5 g protein / 49 g Carbs / 29 g Fat (including oil)

100g or 1 cup dry chow mein/wheat noodles (cost: 0.28)
200g or ¾ cup extra firm tofu, cubed used (cost: $1.97)
200g or 1 ½ cup frozen mixed veg (cost $1.03)
Pantry items:
1 tsp olive oil (optional)
1-2 tbsp soy sauce
1-2 tsp curry powder

Directions:
1. Cook wheat noodles according to package instructions. Once cooked, drain and set aside.
2. Saute tofu in a drizzle of olive oil, 1 tbsp soy sauce, and curry powder.
3. Add frozen veg mix to tofu and stir often, helping the veg thaw and cook.
4. Move tofu and veg to the side of the pan and add noodles. Add some more curry powder and soy sauce to noodles and saute for 3-5 minutes.
5. Mix everything together in the pan and serve.

Mediterranean Chickpea & TVP Bowl Recipe
Cost per meal: $3.48
478 calories
Macros: 40 g Protein / 72 g Carbs / 5g Fat (w/o oil)
160g or 1 cup canned chickpeas, drained & rinsed (cost: 0.77)
40g or ½ cup TVP (dry)(cost: 0.59)
⅓ large cucumber, chopped (cost: 0.58)
1 medium tomato, chopped (cost: 0.65)
¼ onion, chopped (cost: 0.41)
½ lemon, juice (cost: 0.48)
Pantry items:
Small drizzle of olive oil (optional)
1 tbsp Mediterranean seasoning

Directions:
1. Add TVP and your favourite seasoning to a bowl and cover (until just covered) with hot water. Let it sit for 2-3 minutes or until hydrated. Drain excess water (if needed).
2. Add chickpeas along with chopped veggies, and seasoning to the bowl of TVP.
3. Toss together and serve.

Legume Pasta with Hearty Lentil Veg Sauce Recipe
Cost per meal: $3.57
592 Calories
Macros: 46.7 g Protein / 103 g Carbs / 4 g Fat
90 g or red lentil pasta (dry) (cost $1.07)
200 g or 1 cup tomato sauce (cost 0.55)
130g or ⅔ cup canned lentils, drained an rinsedd (cost: 0.35)
75g or approx 1 cup of frozen spinach (cost 0.39)
100g or 1 ¼ cup slices mushrooms (cost $1.21)

Directions:
1. Bring water to a boil and cook lentil pasta according to package directions (~8 minutes).
2. Heat a pan over medium heat, and sauté mushrooms in a sprinkle or water or oil for 2–3 minutes, or until cooked through.
3. Add jarred tomato sauce and stir in lentils and frozen spinach. Cook until spinach is done and sauce begins to simmer.
4. Drain pasta and combine with sauce. Stir until everything is mixed, serve and enjoy!

MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:

Easy vegan dressings & sauces


FREE EASY VEGAN MEAL PLANNER 📝

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH 👕
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USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

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SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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The Only Vegan Christmas Roast You’ll Ever Need (Stuffed + Juicy)

The Only Vegan Christmas Roast You’ll Ever Need (Stuffed + Juicy)

Make the ultimate stuffed vegan holiday roast with us! Easy, delicious, and perfect for Christmas dinner, plus some sides too!

Stuffing Recipe
2 tbsp vegan butter
½ yellow onion, chopped
1 garlic clove, chopped
2 celery stalks, chopped
¼ cup dried cranberries
¼ cup pecans
3 pieces of bread, toasted (or dried out over night)
1 tbsp dried sage
½ tbsp rosemary
1 tsp thyme
¼ tsp salt
¼ tsp black pepper
½ cup veggie broth
Directions:
1. Saute onions, garlic, celery, pecans and dried cranberries until the onions are tender.
2. Add the rest of the ingredients, and saute until the bread has soaked up the veg broth. Let cool.

Seitan Roast (serves 4-6 people)
Recipe adapted and inspired by Sam Turnbull’s Holiday turkey recipe: https://itdoesnttastelikechicken.com/best-vegan-turkey-roast-perfect-for-thanksgiving/

400g firm Tofu (weigh it out if you can)
3 tbsp nutritional yeast
3 tbsp water
1 tbsp white miso
1 tbsp onion powder
2 tsp better than bouillon veggie broth seasoning
1 tbsp garlic powder
½ tsp salt
1 tbsp dried thyme
1 tbsp dried sage
1 ½ cups vital wheat gluten
Basting ingredients
¼ cup vegan butter
4 cloves garlic, grated
1 ½ tsp soy sauce
½ tsp dried thyme
¼ tsp back pepper

Directions:
1. Blend all ingredients (except vital wheat gluten) together in a blender until incorporated (tofu might still be in small chunks, thats okay).
2. Add to a bowl with the vital wheat gluten and incorporate together, making sure not to knead the dough too much. Take the dough out of the bowl when it’s incorporated together and place onto a piece of parchment paper.
3. Using your fingers, flatten the dough out, until it is in the shape of a large rectangle.
4. Add cooked and cooled stuffing to the center, make sure to mound it up, this will help the seitan roasts shape. Once you have the stuffing in the center, fold the side on top, make sure to pinch them together so the stuffing doesn’t fall out, do the same with the sides.
5. Roll the loaf up in the parchment paper, and then roll and tie it tightly in cheesecloth, this will help the roast keep its shape when it is steamed.
6. Fill a large pot with some water, and place a steamer basket inside, making sure the basket is not submerged or covered by water. Place the roast in the steamer basket and steam for 1 hour. You may need to check on the water levels periodically so they dont run dry.
7. Once steamed, remove from the steamer, remove from cheesecloth and parchment paper and let cool before putting in the fridge overnight.
8. The next day, Mix all the basting ingredients together. Place roast in a baking tray and pour baste on top. Bake the roast at 400 for about 20 minutes. Remove and let cool. Enjoy!

Teriyaki brussel sprouts
1 lb brussels, washed, and cut in half
175 ml teriyaki sauce
1 tbsp sesame seeds
¼- ½ cup pecans
Directions:
1. Add brussel sprouts to a large mixing bowl, pour over sauce and sesame seeds. Mix well.
2. Transfer on to a baking sheet. Using the same bowl with sauce in it, place the pecans and mix until they are coated with teriyaki. Set aside.
3. Bake brussel sprouts at 400F for approx. 20-25 minutes. Make sure to check on them at the 10 minute mark and flip them. Add the pecans, and let bake till done.

Maple Glazed carrots
6-7 large carrots, peeled and chopped
2 tbsp maple syrup
2 tbsp mustard spicy brown or any mustard
1 tsp garlic powder
1 tsp onion powder
1-2 tsp olive oil
Directions: Place carrots in a bowl and mix together with the rest of the ingredients. Place on a baking sheet and bake at 400F for 20-25 minutes.

Easy Vegan Gravy
¼ yellow onion, chopped
3 garlic cloves, chopped
1 tbsp oil
½ cup flour
1 ½ tsp rosemary
1 tsp thyme
¼ tsp black pepper
1 tsp tamari (or soy sauce)
2 cups (500ml) vegetable broth
Directions:
1. On medium high heat in a small pot, saute onion and garlic until soft in olive oil. Add small amount of flour and mix well. This will create a very dry roux.
Add a small amount of vegetable broth until the flour forms a thick paste. Stir well and add more flour. Repeat until you have added all the flour.
Add dried rosemary, thyme, black pepper, and tamari and mix well. Add the rest of the vegetable broth using a whisk. It will take 1-2 minutes of stirring for the flour to dissolve.
Bring gravy to a boil, stirring often until it thickens to a nice consistency (about 3-5 minutes).
Remove from heat, let cool for a couple of minutes and then add gravy to a blender and blend until
smooth! Add more vegetable stock while blending for a thinner consistency.

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

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I Prepped These Healthy Vegan Meals In 1 Hour 🌱

I Prepped These Healthy Vegan Meals In 1 Hour 🌱

USE CODE SIMNETTNUTRITION https://humehealth.com//discount/SIMNETTNUTRITION?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=SIMNETTNUTRITION

My code stacks on top of Hume’s current sale so you can save up to 50% off your Body Pod! My discount code is only valid for 7 days. If you live in the USA the Body Pod is HSA or FSA eligible so you might be able to get it covered for Free by your health insurance. #HumeHealth #bodyanalyzer #weightloss

MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:

Easy vegan dressings & sauces

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

3 day meal prep (each day = 2000 cals & Macros are 112g protein/279g Carbs/59g Fat)

Blueberry Pie Overnight Oats (makes 3 servings)
2¼ cups rolled oats
1½ scoops vanilla plant protein (Vedge Vanilla Ice Cream)
3 cups soy milk (Silk Original)
3 tbsp hemp seeds
1½ cups frozen wild blueberries
In a jar combine oats, protein powder, soy milk, and hemp seeds. Add frozen blueberries, put a lid on the jar and shake to stir. Cover and refrigerate overnight (or at least 4 hours).

Lentils & Squash with Cheesy Cashew Sauce (Makes 3 servings)
3 cups cooked lentils
½ cup dry TVP (textured vegetable protein)
2 cups mixed vegetables (carrots, corn, green beans & peas)
3 cups water
6 tsp Better Than Bouillon (vegetable base)
1 tbsp dried thyme
1 tbsp dried sage
2 tsp dried rosemary
2 tsp onion powder
3 cups cooked butternut squash

Cheesy Cashew Sauce
⅓ cup raw cashews
⅓ cup water
1 clove garlic
Juice of ½ lemon
¾ tsp onion powder
¾ tsp garlic powder
3 tbsp nutritional yeast
¼ tsp salt & pinch black pepper

In a large saucepan, add cooked lentils, bouillon, water, and all the herbs/spices. Cover and simmer on low for 25-30 minutes until the lentils soften. Then add dry TVP, and mixed vegetables and simmer for another 10 minutes. Meanwhile, bake butternut squash until tender (in oven at 350F for 45 minutes). For the sauce: blend all the “Cheesy Cashew Sauce” ingredients until smooth and creamy, adding a splash of extra water if needed. Serve the lentil mixture with roasted squash and drizzle generously with the sauce.

BBQ Tofu & Potatoes with Lemon Tahini Salad (Makes 3 Servings)

2 blocks extra firm tofu
3 tbsp (or more) BBQ sauce
9 small/medium size purple or regular potatoes
3 cups mixed greens
½ cup shredded purple cabbage
1 medium red bell pepper, chopped

Lemon Tahini Sauce
4 tbsp water
3 tbsp tahini
1 tsp garlic powder
2 tbsp lemon juice
1 tbsp Dijon mustard
1 tsp maple syrup
Pinch of salt and pepper

Press and cube or slice the tofu into thin strips, and toss in BBQ sauce. Bake at 350F until golden and crisp (should take about 20-30 mins). Remove from oven and set aside.
Bake the potatoes until tender (350F for about 30 minutes). In a small bowl, whisk all the “Lemon Tahini Sauce” ingredients until smooth. Adjust water for desired consistency.
Assemble meals with greens, cabbage, and bell pepper, then add tofu and potatoes. Drizzle with tahini sauce and extra BBQ sauce on the tofu.

Snack1: Nut & Date Energy Mix (3 Servings)
6 Medjool dates, pitted
3 tbsp pumpkin seeds
15 walnut halves
Divide into 3 small snack bags or jars.

Snack 2: Piece of fruit, I used apple (1 per day) but you can use a banana, etc.

00:00 Intro
01:30 Blueberry Pie Overnight Oats recipe
02:31 Herbed Lentils, Baked Squash, BBQ Tofu & Potatoes
05:20 Cheesy Cashew Sauce recipe
06:15 Lemon tahini sauce recipe
06:45 Put the meals together
07:06 Medjool dates & Nuts snack mix and Apple
09:05 Macros for the meals

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Where Do Vegans Get Their Nutrients? (Full Day Of Eating + Nutrient Breakdown)

Where Do Vegans Get Their Nutrients? (Full Day Of Eating + Nutrient Breakdown)

Use code SIMNETT25 for 25% off your first month of Seed’s DS-01® Daily Synbiotic: https://seed.com/daily-synbiotic?utm_source=ambassador&utm_medium=youtube&utm_campaign=dereksimnett&utm_term=25p&promo_code=SIMNETT25

MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:

Easy vegan dressings & sauces


FREE EASY VEGAN MEAL PLANNER 📝

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly

Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly

Get a special deal off your first month of GEM! Go to https://dailygem.com/DEREK and use my code DEREK at checkout. GEM’s real food bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds mean you could save an average of 30%!

Breakfast Sandwich Recipe

3 Bagels, cut in half and toasted
425g (1 large block) of firm tofu, sliced into three pieces
3 thin slices for red onion
1 large tomato, sliced
3 slices of cheese (I used Vio Life)
3 tbsp ketchup

Tofu seasoning
1 tsp onion powder
½ tsp turmeric
½ tsp garlic powder
½ smoked paprika
1 tbsp nutritional yeast
2 tsp maple syrup
½ tsp salt
Dash of black pepper
5 tbsp water

Directions: Marinate tofu slices in seasoning overnight, or for a few hours. Bake for 30-40 minutes at 350F. Remove and let cool. Build the sandwich with the rest of the ingredients. I also added a banana to each meal prep container to go with the sandwich.

Veggie Casserole

¾ cup dry quinoa
1 ½ cup Textured Vegetable Protein (TVP)
4 large mushrooms, chopped
1 large red bell pepper, chopped
½ onion, chopped
3 cups frozen broccoli
1 cup canned chickpeas (drained and rinsed)
2 cans of soup, I used Sprage Organic Lentil Soup
1 tsp garlic powder
1 tsp onion powder
Dash of black pepper
1 cup of water
Serve with your favourite sauce or dip, I used added guacamole and salsa

Directions: Add the quinoa and TVP to the bottom of a large casserole dish, then add everything else on top. Bake for 45 minutes at 350F. Remove from the oven and let cool. I added guacamole and salsa to the meal prep container I added it to.

Lentil Pasta

360g (4 ¼ cups) Lentils pasta
6 cups pasta sauce, I used Simply Organic Pasta Sauce
3 cups frozen veggies, I used fire roasted vegetables
6 tbsp hemp seeds

Directions: Cook pasta according to package instructions. Drain and set aside. Cook frozen vegetables in a large saute pan over medium heat. Add pasta sauce and hemp seeds. Cook through, remove from heat, and in a large bowl, mix pasta and sauce together. I added chopped green onions on top after I portioned it into my meal prep containers.

MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
https://simnettnutrition.com/product/easy-vegan-dressings-sauces/
FREE EASY VEGAN MEAL PLANNER 📝

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

Time Stamps:
00:00 Intro
0:51 Gem Ad
1:47 Why 3-Day Meal Prep
2:05 How To Make High Protein Breakfast Bagel
4:38 How To Make High Protein Casserole
5:48 High Protein Pasta
8:31 Macro Breakdown
9:21 Thanks For Watching!

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle

Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle

MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
https://simnettnutrition.com/product/easy-vegan-dressings-sauces/
FREE EASY VEGAN MEAL PLANNER 📝
https://simnettnutrition.com/easy-vegan-meal-planner/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

If you’re new to this channel, I’m Derek Simnett. I’m a holistic nutritionist and I’ve been vegan over 15 years! I love to help inspire others to take control of their life, that’s why I do what I do. Eating plant based meals is amazing for our health, planet and of course the animals. You can get more than enough protein to build muscle, tons of energy to do the things you love, and all the flavours and colours to make the most delicious meals you could ever imagine! Check out my hundreds of other videos if you liked this one.

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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Incredible Vegan Wellington | Perfect For A Your Christmas Feast!

Incredible Vegan Wellington | Perfect For A Your Christmas Feast!

Get 50% off your first month of GEM! Go to https://dailygem.com/DEREK and use my code DEREK at checkout!

MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:

Easy vegan dressings & sauces

Vegan Wellington Recipe
1 cup dry green lentils
2 cups veggie broth
1 onion, chopped
2 garlic cloves, chopped
1 apple, peeled and grated or chopped
2 carrots, chopped
2 stalks celery, chopped
1/3 cup dried, sweetened cranberries
1 tbsp thyme
1 tbsp rosemary
1 tsp poultry spice
1 cup walnuts, roasted
1 tbsp ground flax plus 3 tbsp water
1/4 cup rolled oats ground into flour
2 tbsp tomato paste
1 tsp miso paste
1 tbsp nutritional yeast
1/2 tsp salt

1 tbsp vegan butter
3 cups mushrooms
1 onion, chopped
salt and pepper

1 package of puff pastry
melted vegan butter (to use as a wash before cooking)

Directions:
Preheat oven to 400F. Roast walnuts for 5-7 minutes. Let cool.
Saute onions and garlic till soft, then add apple, carrots, celery, cranberries and spices. Saute together for 5-10 minutes. Remove from heat and add to a food processor. Add the walnuts, flax ‘egg’, oat flour, tomato paste, miso, nutritional yeast, and salt. Pulse together until week combined. Remove from food processor and let cool. Next, saute another onion until soft, remove from pan and put into a bowl. In the same pan, saute mushrooms until soft, and combine with onions. Season with salt and pepper and let cool completely. Roll out puff pasty and once the lentil walnut loaf and mushrooms are cool, place the mushrooms on top of the pastry and the loaf on top, fold over (see in video), and using soy milk, ‘glue’ any edges together. Brush melted butter on the top of the wellington before baking so it becomes golden brown. Bake for 45-50 minutes or until golden brown, remove from oven and let cool for bout 10 minutes before cutting. Cut gently so the pasty doesn’t collapse!

Time Stamps:
0:00 Intro
0:50 Gem Ad for Eat Your Calm Bites
2:25 How To Make Vegan Wellington
5:14 How To Make Roasted Vegetables
6:22 Wrapping The Wellington In Pastry
9:11 How To Make A Christmas Salad
10:12 Plating The Christmas Dinner
11:24 Tasting Everything

FREE EASY VEGAN MEAL PLANNER 📝

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#christmas #cookingathome #vegan

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EASY HIGH PROTEIN VEGAN MEALS TO STAY FIT & STRONG | Recipes W/ Macros!

EASY HIGH PROTEIN VEGAN MEALS TO STAY FIT & STRONG | Recipes W/ Macros!

Check out the Plant Based Bundle here and get my NEW Easy Vegan Dressings and Sauces Ebook: https://bit.ly/SimnettNutrition

MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER 📝

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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EASY HIGH PROTEIN VEGAN MEALS TO STAY FIT & STRONG | Recipes W/ Macros!

EASY HIGH PROTEIN VEGAN MEALS TO STAY FIT & STRONG | Recipes W/ Macros!

Check out the Plant Based Bundle here and get my NEW Easy Vegan Dressings and Sauces Ebook: https://bit.ly/SimnettNutrition

MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER 📝

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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WHAT I EAT IN A DAY | Easy 10 Minute Vegan Meals!

WHAT I EAT IN A DAY | Easy 10 Minute Vegan Meals!

Use SIMNETT25 at checkout for 25% off your first month of Seed’s DS-01® Daily Synbiotic: https://seed.com/daily-synbiotic?utm_source=dereksimnett&utm_medium=youtube&utm_campaign=25p&promo_code=SIMNETT25

MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍

Easy Vegan Comfort Meals


FREE EASY VEGAN MEAL PLANNER 📝

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition

WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

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