simnett nutrition
Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly
Easy High Protein Vegan Meal Prep | Delicious & Budget Friendly
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Breakfast Sandwich Recipe
3 Bagels, cut in half and toasted
425g (1 large block) of firm tofu, sliced into three pieces
3 thin slices for red onion
1 large tomato, sliced
3 slices of cheese (I used Vio Life)
3 tbsp ketchup
Tofu seasoning
1 tsp onion powder
½ tsp turmeric
½ tsp garlic powder
½ smoked paprika
1 tbsp nutritional yeast
2 tsp maple syrup
½ tsp salt
Dash of black pepper
5 tbsp water
Directions: Marinate tofu slices in seasoning overnight, or for a few hours. Bake for 30-40 minutes at 350F. Remove and let cool. Build the sandwich with the rest of the ingredients. I also added a banana to each meal prep container to go with the sandwich.
Veggie Casserole
¾ cup dry quinoa
1 ½ cup Textured Vegetable Protein (TVP)
4 large mushrooms, chopped
1 large red bell pepper, chopped
½ onion, chopped
3 cups frozen broccoli
1 cup canned chickpeas (drained and rinsed)
2 cans of soup, I used Sprage Organic Lentil Soup
1 tsp garlic powder
1 tsp onion powder
Dash of black pepper
1 cup of water
Serve with your favourite sauce or dip, I used added guacamole and salsa
Directions: Add the quinoa and TVP to the bottom of a large casserole dish, then add everything else on top. Bake for 45 minutes at 350F. Remove from the oven and let cool. I added guacamole and salsa to the meal prep container I added it to.
Lentil Pasta
360g (4 ¼ cups) Lentils pasta
6 cups pasta sauce, I used Simply Organic Pasta Sauce
3 cups frozen veggies, I used fire roasted vegetables
6 tbsp hemp seeds
Directions: Cook pasta according to package instructions. Drain and set aside. Cook frozen vegetables in a large saute pan over medium heat. Add pasta sauce and hemp seeds. Cook through, remove from heat, and in a large bowl, mix pasta and sauce together. I added chopped green onions on top after I portioned it into my meal prep containers.
MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
https://simnettnutrition.com/product/easy-vegan-dressings-sauces/
FREE EASY VEGAN MEAL PLANNER 📝
SIMNETT NUTRITION MERCH 👕
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Time Stamps:
00:00 Intro
0:51 Gem Ad
1:47 Why 3-Day Meal Prep
2:05 How To Make High Protein Breakfast Bagel
4:38 How To Make High Protein Casserole
5:48 High Protein Pasta
8:31 Macro Breakdown
9:21 Thanks For Watching!
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
Protein Packed Vegan Meals That Actually Taste GOOD | What I Eat In A Day To Build Muscle
MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
https://simnettnutrition.com/product/easy-vegan-dressings-sauces/
FREE EASY VEGAN MEAL PLANNER 📝
https://simnettnutrition.com/easy-vegan-meal-planner/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
If you’re new to this channel, I’m Derek Simnett. I’m a holistic nutritionist and I’ve been vegan over 15 years! I love to help inspire others to take control of their life, that’s why I do what I do. Eating plant based meals is amazing for our health, planet and of course the animals. You can get more than enough protein to build muscle, tons of energy to do the things you love, and all the flavours and colours to make the most delicious meals you could ever imagine! Check out my hundreds of other videos if you liked this one.
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
Incredible Vegan Wellington | Perfect For A Your Christmas Feast!
Incredible Vegan Wellington | Perfect For A Your Christmas Feast!
Get 50% off your first month of GEM! Go to https://dailygem.com/DEREK and use my code DEREK at checkout!
MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
Vegan Wellington Recipe
1 cup dry green lentils
2 cups veggie broth
1 onion, chopped
2 garlic cloves, chopped
1 apple, peeled and grated or chopped
2 carrots, chopped
2 stalks celery, chopped
1/3 cup dried, sweetened cranberries
1 tbsp thyme
1 tbsp rosemary
1 tsp poultry spice
1 cup walnuts, roasted
1 tbsp ground flax plus 3 tbsp water
1/4 cup rolled oats ground into flour
2 tbsp tomato paste
1 tsp miso paste
1 tbsp nutritional yeast
1/2 tsp salt
1 tbsp vegan butter
3 cups mushrooms
1 onion, chopped
salt and pepper
1 package of puff pastry
melted vegan butter (to use as a wash before cooking)
Directions:
Preheat oven to 400F. Roast walnuts for 5-7 minutes. Let cool.
Saute onions and garlic till soft, then add apple, carrots, celery, cranberries and spices. Saute together for 5-10 minutes. Remove from heat and add to a food processor. Add the walnuts, flax ‘egg’, oat flour, tomato paste, miso, nutritional yeast, and salt. Pulse together until week combined. Remove from food processor and let cool. Next, saute another onion until soft, remove from pan and put into a bowl. In the same pan, saute mushrooms until soft, and combine with onions. Season with salt and pepper and let cool completely. Roll out puff pasty and once the lentil walnut loaf and mushrooms are cool, place the mushrooms on top of the pastry and the loaf on top, fold over (see in video), and using soy milk, ‘glue’ any edges together. Brush melted butter on the top of the wellington before baking so it becomes golden brown. Bake for 45-50 minutes or until golden brown, remove from oven and let cool for bout 10 minutes before cutting. Cut gently so the pasty doesn’t collapse!
Time Stamps:
0:00 Intro
0:50 Gem Ad for Eat Your Calm Bites
2:25 How To Make Vegan Wellington
5:14 How To Make Roasted Vegetables
6:22 Wrapping The Wellington In Pastry
9:11 How To Make A Christmas Salad
10:12 Plating The Christmas Dinner
11:24 Tasting Everything
FREE EASY VEGAN MEAL PLANNER 📝
SIMNETT NUTRITION MERCH 👕
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SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
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HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#christmas #cookingathome #vegan
EASY HIGH PROTEIN VEGAN MEALS TO STAY FIT & STRONG | Recipes W/ Macros!
EASY HIGH PROTEIN VEGAN MEALS TO STAY FIT & STRONG | Recipes W/ Macros!
Check out the Plant Based Bundle here and get my NEW Easy Vegan Dressings and Sauces Ebook: https://bit.ly/SimnettNutrition
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
FREE EASY VEGAN MEAL PLANNER 📝
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SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
EASY HIGH PROTEIN VEGAN MEALS TO STAY FIT & STRONG | Recipes W/ Macros!
EASY HIGH PROTEIN VEGAN MEALS TO STAY FIT & STRONG | Recipes W/ Macros!
Check out the Plant Based Bundle here and get my NEW Easy Vegan Dressings and Sauces Ebook: https://bit.ly/SimnettNutrition
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
FREE EASY VEGAN MEAL PLANNER 📝
SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
WHAT I EAT IN A DAY | Easy 10 Minute Vegan Meals!
WHAT I EAT IN A DAY | Easy 10 Minute Vegan Meals!
Use SIMNETT25 at checkout for 25% off your first month of Seed’s DS-01® Daily Synbiotic: https://seed.com/daily-synbiotic?utm_source=dereksimnett&utm_medium=youtube&utm_campaign=25p&promo_code=SIMNETT25
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
FREE EASY VEGAN MEAL PLANNER 📝
SIMNETT NUTRITION MERCH 👕
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USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
Easy Vegan KATSU CURRY!
Easy Vegan KATSU CURRY!
This Katsu curry is so good, even non-curry lovers will like this one. I first tried this dish at Wagamama’s in the UK, and have thought about it ever since. Katsu curry is a combination of mild Japanese curry sauce and a crispy breaded protein, in this recipe I use tofu. It’s so easy to make and delicious, I hope you enjoy it 🙂
I adapted this recipe from Wagamama’s original recipe.
For the curry sauce:
1 onion, finely chopped
1 garlic clove, crushed
1 inch piece of ginger, peeled + grated
2 heaped tbsp mild curry powder
1 tbsp plain flour
1 1/3 cup (300ml) veg stock
100ml coconut milk
1 tsp soy sauce or tamari
1-2 tsp dry sugar (or to taste, you may need to add more)
Directions:
1. Saute onion until it is soft, then add garlic together with ginger and saute for approx 5 minutes.
2. Add curry powder and saute together for 1 minute. Then add flour and sauté again for 1 minute.
3. Slowly add veg stock, coconut milk, soy sauce, and sugar and cook for a few more minutes.
4. Blend together (be careful its hot!) and return to the sauce pan, put on low heat until you are ready to serve it.
Breading for tofu:
1 block of tofu, cut into 4 long pieces
1/2 cup panko bread crumbs
2 tsp garlic powder
2 tsp onion powder
2 tsp nutritional yeast
1/4-1/2 tsp salt and black pepper
3 tbsp flour
1/3 cup (80 ml water)
Directions for breading – preheat oven to 400F
1. In a flat dish, mix together panko bread crumbs and spices. Set aside.
2. Mix flour and water together and pour into a shallow container.
3. Cut tofu into 4 slices and one by one, dip each piece into the flour and water mixture and immediately lay in the panko mixture and coat both sides very well. Put on a baking sheet and bake at 400F for 40 minutes or until tofu is golden brown and crisp
4. Serve with curry sauce and enjoy!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
FREE EASY VEGAN MEAL PLANNER 📝
SIMNETT NUTRITION MERCH 👕
https://simnettnutrition.com/shop/
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
USE MY CODE BANANAS FOR 15% OFF LEBERT EQUALIZERS:
https://lebertfitness.com
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
Secrets Of Top VEGAN Athletes 🌱💪 How They Dominate On A Plant-Based Diet!
Secrets Of Top VEGAN Athletes 🌱💪 How They Dominate On A Plant-Based Diet!
Ever wondered how top athletes thrive on a plant-based diet? In this video, we uncover the secrets behind the success of top vegan athletes! Discover how they fuel their performance, enhance recovery, and maintain their strength—all while sticking to a plant-based lifestyle.
⭐️ Today’s video is sponsored by Purple Carrot (affiliate link): https://purple-carrot.wk5q.net/y25VN2
Use code: FITCHEF25 to receive $25 off your first box.
Follow these amazing Vegan Athletes:
Derek: https://www.instagram.com/simnettnutrition/
Stephanie: https://www.instagram.com/that.veganbabe/
Brian Turner: https://www.instagram.com/brianturnerofficial/
Bianca: https://www.instagram.com/biancataylorm/
Nimai Delgado: https://www.instagram.com/nimai_delgado/
Marshall: https://www.instagram.com/marshallfent/
Will: https://www.instagram.com/willbrooksofficial/
Amanda: https://www.instagram.com/amandavsevilla/
Photo Credit: https://www.instagram.com/justin_keanu/
🌱💪 #vegan #veganathlete
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I HAD THE BEST TIME IN LA! Adventures, Vegan Eats, & Workouts 🌱
I HAD THE BEST TIME IN LA! Adventures, Vegan Eats, & Workouts 🌱
I went to LA for the weekend and had the best time. Good food, hard workouts, riding electric scooters and making memories! Hang out with me and the Vedge team and see what we got up to!
USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
https://simnettnutrition.com/easy-vegan-comfort-meals/
FREE EASY VEGAN MEAL PLANNER 📝
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ALL MY FRIENDS INSTAGRAMS
Brian Turner: https://instagram.com/brianturnerofficial
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Will Brooks: https://instagram.com/willbrooksofficial
Nimai Delgado: https://instagram.com/nimai_delgado
Bianca Taylor: https://instagram.com/biancataylorm
Chris Moore: https://instagram.com/moore__chris
Stephanie Manzinali: https://instagram.com/that.veganbabe
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Amanda Sevilla: https://instagram.com/amandavsevilla
Catering – https://instagram.com/califuze
Thumbnail pic – https://instagram.com/justin_keanu
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
10 Vegan Food Hacks That Will Change Your Life! 💥🌱💪
10 Vegan Food Hacks That Will Change Your Life! 💥🌱💪
Checkout these tips that will help you save time, money and help you along your journey Throughout many years of trial and error I have developed a few hacks, tips & tricks that have helped me on this lifestyle and I share them with you in this video!
Share your tips in the comments down below! I’m sure you know and already do a few of these, but I’m sure you have some gems to share yourself!
0:00 – Intro
0:40 – #1 How to keep greens from wilting?
2:48 – #2 How to pick a good avocado?
4:19 – #3 How to keep bananas from getting too ripe?
5:12 – #4 How to mix oil into nut/seed butter easier?
6:34 – #5 Use Kala Namak to make tofu scramble taste more ‘eggy’.
7:06 – #6 How to make a quick vegan cheese crumble?
10:11 – #7 Frozen fruit & veg are healthy time and money saving options!
12:00 – #8 Grinding flax & chia for optimal absorption.
13:19 – #9 Cook different grains and legumes in the same pot to boost nutrition and variety!
14:45 – #10 How to quickly find out if something contains milk/eggs.
MY NEW VEGAN RECIPE EBOOK🍍
FREE EASY VEGAN MEAL PLANNER📝
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I’M NOW WORKING WITH VEDGE NUTRITION!
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#veganism #nutrition #simnettnutrition
