RAW VEGAN – What I Eat In A Day!

High Protein, Budget-Friendly What I Eat In A Day Vegan

I’m sharing with you 3 meals that get me through the days, but are still budget-friendly, and still flavorful. Give each a try a let me know what you think!

★ Recipe ★
🌱 Broccoli, Cashew, and Chickpea Skillet: https://makeitdairyfree.com/chickpea-cashew-broccoli-with-garlic-sauce-skillet

🌱 BBQ Grain Bowl : https://makeitdairyfree.com/crispy-bbq-chickpeas-grain-bowl/

🌱 Sauteed Cabbage and Chickpeas : https://makeitdairyfree.com/one-pot-easy-sauteed-cabbage-with-kale-and-chickpeas/

Timestamps:

00:00 what I eat in a day vegan, high protein, budget friendly
00:02 how to make chickpea broccoli and cashew skillet
2:05 chickpea broccoli and cashew skillet finished
2:15 my accidental life story
4:40 budget friendly swaps
5:12 how to make a bbq chickpea grain bowl
7:10 bbq chickpea grain bowl finished
7:21 don’t be discouraged
9:15 swaps for life
10:10 how to make sautéed cabbage and chickpeas
13:13 sautéed cabbage and chickpeas finished
13:30 the food that raised me

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#VeganMeals #Dinner

★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

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*Bear Claw Mitts: https://amzn.to/3r3StmX
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Black Utensils: https://amzn.to/3dOCHZQ
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3TS2Fwo
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Food Processor: https://amzn.to/2JjhRyW
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*Peeler: https://amzn.to/3HpN4il
*Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: https://amzn.to/43hTybA
*Tofu Press: https://amzn.to/348fL0s
*Vitamix – https://amzn.to/2XnBWea
-Cheaper Blender that we like: https://amzn.to/3KvuzdQ
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*Wooden Salad Bowls: https://amzn.to/3LGXWuP
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-Note: Not all products are exactly as seen in video.

Vegan Meal Plan For Muscle & Longevity (high Protein)

Download the Vegan Meal Plan For Muscle & Longevity: https://downloads.thevegangym.com/vegan-meal-plan-for-muscle-and-longevity?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=17-Jan-2026&utm_content=vegan-meal-plan-for-muscle-and-longevity&utm_term=fYMiTit2uWo

Try our free vegan nutrition calculator: https://calculator.thevegangym.com/?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=17-Jan-2026&utm_content=vegan-meal-plan-for-muscle-and-longevity&utm_term=fYMiTit2uWo

Check out our Complete Vegan Nutrition Guide: https://youtu.be/LJV_ZY6rXo8

—

If you’re new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.

In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.

At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.

Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.

Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱

Follow me on Instagram: https://www.instagram.com/thevegangym

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Timestamps:

▹ 0:00 – Intro
▹ 2:20 – Breakfast
▹ 7:30 – Lunch
▹ 12:48 – Dinner
▹ 17:55 – Nutrition breakdown

DISCLOSURE:

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.

Music Credit:
MB01WJM3YYAXRGV

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