vegan comfort food

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Nobody Believes There Is NO CHICKEN In These Patties. Vegan Recipe

Nobody Believes There Is NO CHICKEN In These Patties. Vegan Recipe

Nobody believes there is no chicken in these vegan recipe. Ever wondered what is vegan chicken recipe made out of? Being honest with you I am not a big fan of weird vegan meat substitutes. That’s why I focus on simple plant based and healthy recipes. When I’ve heard of recipe for vegan chicken I really wanted to try it, but I ended up cooking these vegan patties. This easy vegan recipe is packed with vegan proteins and you need just few ingredients to cook this veggie patties. This chickpeas recipe is perfect for anyone looking for inspiration for meatless dinner, meatless Mondays or family vegetarian cooking. Healthy, easy, vegan comfort food you need to try!

I am still looking for a decent vegan meat alternative so if you have any recommendations please share them in the comments.

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Printable Recipe:
https://buymeacoffee.com/veganhealthycomfort/e/503340

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚
And remember cooking is an art. Recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy cooking!

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Everyone Thinks This Is MEAT! Vegan Chicken Patties You’ll Make Everyday!

Everyone Thinks This Is MEAT! Vegan Chicken Patties You’ll Make Everyday!

Delicious vegan chicken patties you’ll make everyday!
This vegan chicken recipe is one of the easiest and most satisfying vegan recipes you can make at home. These crispy vegan chicken patties are packed with vegan protein, and perfect for a healthy meatless dinner. Vegan chicken patties that are crispy on the outside, tender inside, and made with few simple ingredients. If you are looking for easy vegan recipes that feel like real comfort food, this one is for you. I don’t usually reach for processed vegan meat substitutes. I prefer whole food, healthy recipes that are simple and nourishing. This vegan meat alternative is packed with vegan protein and made from ingredients you probably already have in your kitchen. These vegan patties are perfect for a vegan dinner, family vegan meals, or when you just need new dinner ideas. This easy vegan chicken recipe proves that plant based cooking can be satisfying, hearty and full of flavor. If you enjoy vegan comfort food and high protein vegan recipes, you will love these veggie patties. Let me know what your favorite vegan meat recipe is – I’m always looking for inspiration.

Printable recipe for vegan chicken patties:
https://buymeacoffee.com/veganhealthycomfort/e/513965

Recipe for vegan chicken patties:

Save the chickpea water, we’ll use it later
250 g Chickpeas
200g Tofu
Olive Oil
150g Chestnut Mushrooms
1 Onion
5 Garlic
1 Tsp Rosemary
1 Tsp Smoked Paprika
1 Tsp Onion Powder
1 Tsp Thyme
50g Tomato Puree
1 Cup Rice
2 Cup Water
Black Pepper
Salt
Cover and simmer on low heat for 15-18 minutes
1 Tbsp Soy Sauce
2 Tbsp Ground Flaxseeds
1 Tsp Paprika
1 Tsp Turmeric
1 Tsp Marjoram
1 Tsp Cayenne Pepper
1 Tsp Garlic Powder
1 Tsp Oregano
Black Pepper
Salt
The rice is ready
Chill the mixture in the fridge for about 30 minutes
Chickpea Water
2 Tbsp Soy Sauce
1 Tbsp Worcestershire sauce
1 Tbsp Maple Syrup
1 Tsp Garlic Powder
1 Tsp Tapioca
1/2 Cup Water
Simmer on low heat
Bring it to boil
Olive Oil
Bake at 180°C for 30 minutes, flipping halfway through

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh
• My electric stove: https://amzn.to/4kCdmAt

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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Everyone Thinks This Is Meat! Vegan Bacon You’ll Make On Repeat!

Everyone Thinks This Is Meat! Vegan Bacon You’ll Make On Repeat!

Crispy vegan bacon made from tofu and rice paper! This easy tofu recipe is one of the most delicious vegan recipes you can make at home. If you’re looking for plant based recipes for vegan bacon that’s crispy and packed with flavor – this one is for you. It’s a high protein vegan option, completely plant based, and perfect for breakfast, vegan dinner, or adding to your favorite vegan meals. This vegan bacon recipe is made with few simple ingredients like tofu and rice paper, creating the perfect crispy and delicious bacon texture without any vegan meat substitutes. If you love easy vegan recipes that feel like real comfort food, this tofu bacon will surprise you. It’s crispy, slightly chewy, and works great in sandwiches, wraps, salads, or as a side for a meatless dinner. Plus, it’s naturally gluten free, making it perfect if you’re searching for gluten free recipes that don’t sacrifice flavor. I personally prefer whole food plant based recipes over processed plant based meat alternatives. This vegan protein packed recipe proves that vegan food can be simple, healthy and incredibly delicious. Let me know in the comments — do you like this vegan bacon recipe? And what’s your favorite vegan meat alternative?

Printable recipe:
https://buymeacoffee.com/veganhealthycomfort/e/516143

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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Nobody Believes There Is NO MEAT In This Meatloaf! Vegan Recipe You’ll Make Everyday

Nobody Believes There Is NO MEAT In This Meatloaf! Vegan Recipe You’ll Make Everyday

Nobody believes there’s no meat in this vegan meatloaf! This delicious and easy vegan meatloaf recipe is perfect for a hearty meatless dinner that the whole family will love and packed with vegan protein. Made with wholesome ingredients like lentils and vegetables, this high protein vegan loaf is crispy on the outside, tender on the inside, and packed with flavor. If you’re looking for easy vegan recipes that feel like comfort food, this delicious vegan lentil loaf will become your go-to. It’s a simple, healthy, and satisfying vegan dinner option that doesn’t rely on processed meat substitutes. Perfect for vegan meals, vegan protein, or just new dinner ideas, this vegetable loaf proves that plant-based cooking can be delicious, filling, and fun to make. Try this easy vegan meatloaf today and enjoy a cozy, healthy vegan comfort meal everyone will love. Comment below with your favorite vegan meat recipes—I’m always looking for inspiration!

Recipe for vegan meatloaf:

250g Sweet Potato
Olive Oil
Salt
Black Pepper
Bake at 180°C 30 minutes
200g Chestnut Mushrooms
Olive Oil
1 Cup Walnuts
Mushrooms
2 Garlic
Fresh Sage
Fresh Thyme
Salt
Black Pepper
Let it cool
2 Cans Brown Lentils
Mash the lentils
3 Garlic
Add the sweet potatoes to the bowl
Roasted mushrooms and nuts
2 Tbsp Ground Flaxseeds
1 Tbsp Worcestershire sauce
2 Tbsp Soy sauce
1 Tsp Smoked Paprika
1 Tsp Ground Coriander
1 Tsp Harissa
1 Tsp Cumin
1/4 Tsp Cinnamon
Black Pepper
Salt
If the mixture is too wet, add 1/4 cup of panko
Chill the mixture in the fridge for about 30 minutes
400g canned Tomatoes
3 Tbsp Ketchup
3 Garlic
Fresh Thyme
Black Pepper
Salt
Blend it
Cover with Tomato sauce
Make holes so the steam can escape.
Bake at 180°C for about 1 hour

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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Everyone Thinks This Is MEAT! Vegan Chicken Patties You’ll Make Everyday!

Everyone Thinks This Is MEAT! Vegan Chicken Patties You’ll Make Everyday!

Delicious vegan chicken patties you’ll make everyday!
This vegan chicken recipe is one of the easiest and most satisfying vegan recipes you can make at home. These crispy vegan chicken patties are packed with vegan protein, and perfect for a healthy meatless dinner. Vegan chicken patties that are crispy on the outside, tender inside, and made with few simple ingredients. If you are looking for easy vegan recipes that feel like real comfort food, this one is for you. I don’t usually reach for processed vegan meat substitutes. I prefer whole food, healthy recipes that are simple and nourishing. This vegan meat alternative is packed with vegan protein and made from ingredients you probably already have in your kitchen. These vegan patties are perfect for a vegan dinner, family vegan meals, or when you just need new dinner ideas. This easy vegan chicken recipe proves that plant based cooking can be satisfying, hearty and full of flavor. If you enjoy vegan comfort food and high protein vegan recipes, you will love these veggie patties. Let me know what your favorite vegan meat recipe is – I’m always looking for inspiration.

Recipe for vegan chicken patties:

Save the chickpea water, we’ll use it later
250 g Chickpeas
200g Tofu
Olive Oil
150g Chestnut Mushrooms
1 Onion
5 Garlic
1 Tsp Rosemary
1 Tsp Smoked Paprika
1 Tsp Onion Powder
1 Tsp Thyme
50g Tomato Puree
1 Cup Rice
2 Cup Water
Black Pepper
Salt
Cover and simmer on low heat for 15-18 minutes
1 Tbsp Soy Sauce
2 Tbsp Ground Flaxseeds
1 Tsp Paprika
1 Tsp Turmeric
1 Tsp Marjoram
1 Tsp Cayenne Pepper
1 Tsp Garlic Powder
1 Tsp Oregano
Black Pepper
Salt
The rice is ready
Chill the mixture in the fridge for about 30 minutes
Chickpea Water
2 Tbsp Soy Sauce
1 Tbsp Worcestershire sauce
1 Tbsp Maple Syrup
1 Tsp Garlic Powder
1 Tsp Tapioca
1/2 Cup Water
Simmer on low heat
Bring it to boil
Olive Oil
Bake at 180°C for 30 minutes, flipping halfway through

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh
• My electric stove: https://amzn.to/4kCdmAt

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic

This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic

In this recipe, I’ll show you a warm and aromatic mushroom and potato ragout made with simple ingredients that still deliver a deep and satisfying flavor. The mushrooms are sautéed without oil at first to bring out their natural aroma and create a rich, golden color. Then I add a creamy sauce made with tomato paste, onions, and spices, which gives the ragout its wonderful depth.

The potato cubes are baked in the oven until they’re golden and crispy. When serving, I place them right on top of the ragout so they keep their crunch and add a beautiful texture contrast.

I make it this way because the combination of sautéed mushrooms, a rich, aromatic sauce, and crispy roasted potatoes creates a hearty, comforting dish that’s perfect for cold days. A sprinkle of parsley at the end adds freshness and a lovely touch of color.

Enjoy!
The best part? I’m baking this dish!

With love,
Anna 🤗

🌿 The most beautiful kitchen utensils that nature has to offer
💖👉 https://kitchen-by-nature.com/
━━━━━━━━━━━━━━━━━━━
🥐 Baker’s Set: https://kitchen-by-nature.com/products/meisterbacker-set
👩‍🍳 Cook’s Set: https://kitchen-by-nature.com/products/chefkoch-set
🍃 Natural Cutting Board: https://kitchen-by-nature.com/products/schneidebrett
🔪 Kitchen Knife: https://kitchen-by-nature.com/products/careme-chefmesser
🧂 Salt & Pepper Mills: https://kitchen-by-nature.com/products/salz-und-pfeffermuhlen-set
🥄 Utensil Set: https://kitchen-by-nature.com/products/chateau-utensilien-set

📋 INGREDIENTS:
For the crispy potatoes:
• 4-5 large potatoes
• 1 tbsp olive oil
• 1 tsp salt
• Black pepper to taste

For the mushroom ragout:
• 350 g button mushrooms (3 cups)
• 1 small onion, finely diced (½ cup)
• 3 garlic cloves, finely chopped
• 1 tbsp vegetable oil
• 2 tbsp tomato paste (30 g)
• 1 tsp smoked paprika
• 1 tsp thyme
• 1 tsp soy sauce
• 120 ml vegetable broth (½ cup)
• Salt and pepper to taste
• 1-2 tbsp finely chopped parsley

Optional for thickening:
• 50 g pointed cabbage or white cabbage, very finely chopped (½ cup)

#veganrecipes #mushroomragout #potatorecipes

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This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic

This Mushroom And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic

In this recipe, I’ll show you a warm and aromatic mushroom and potato ragout made with simple ingredients that still deliver a deep and satisfying flavor. The mushrooms are sautéed without oil at first to bring out their natural aroma and create a rich, golden color. Then I add a creamy sauce made with tomato paste, onions, and spices, which gives the ragout its wonderful depth.

The potato cubes are baked in the oven until they’re golden and crispy. When serving, I place them right on top of the ragout so they keep their crunch and add a beautiful texture contrast.

I make it this way because the combination of sautéed mushrooms, a rich, aromatic sauce, and crispy roasted potatoes creates a hearty, comforting dish that’s perfect for cold days. A sprinkle of parsley at the end adds freshness and a lovely touch of color.

Enjoy!
The best part? I’m baking this dish!

With love,
Anna 🤗

🌿 The most beautiful kitchen utensils that nature has to offer
💖👉 https://kitchen-by-nature.com/
━━━━━━━━━━━━━━━━━━━
🥐 Baker’s Set: https://kitchen-by-nature.com/products/meisterbacker-set
👩‍🍳 Cook’s Set: https://kitchen-by-nature.com/products/chefkoch-set
🍃 Natural Cutting Board: https://kitchen-by-nature.com/products/schneidebrett
🔪 Kitchen Knife: https://kitchen-by-nature.com/products/careme-chefmesser
🧂 Salt & Pepper Mills: https://kitchen-by-nature.com/products/salz-und-pfeffermuhlen-set
🥄 Utensil Set: https://kitchen-by-nature.com/products/chateau-utensilien-set

📋 INGREDIENTS:
For the crispy potatoes:
• 4-5 large potatoes
• 1 tbsp olive oil
• 1 tsp salt
• Black pepper to taste

For the mushroom ragout:
• 350 g button mushrooms (3 cups)
• 1 small onion, finely diced (½ cup)
• 3 garlic cloves, finely chopped
• 1 tbsp vegetable oil
• 2 tbsp tomato paste (30 g)
• 1 tsp smoked paprika
• 1 tsp thyme
• 1 tsp soy sauce
• 120 ml vegetable broth (½ cup)
• Salt and pepper to taste
• 1-2 tbsp finely chopped parsley

Optional for thickening:
• 50 g pointed cabbage or white cabbage, very finely chopped (½ cup)

#veganrecipes #mushroomragout #potatorecipes

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The One Trick That Stops Vegan Burgers From Getting Mushy #CookingTips #Vegan

The One Trick That Stops Vegan Burgers From Getting Mushy #CookingTips #Vegan

Make a firm not mushy black bean burger with classic In N Out animal style vibes in about 30 minutes. Smoky patties, caramelized onions, melty vegan cheddar, and a tangy burger sauce. I show texture tips, chill time for patties, and the quick steam trick to melt vegan cheese. Perfect weeknight plant based dinner.

Like and subscribe for more easy vegan copycats. Full printable recipe in the pinned comment.

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Everyone Thinks This Sausage Is MEAT! Easy Vegan Recipe You’ll Make Everyday

Everyone Thinks This Sausage Is MEAT! Easy Vegan Recipe You’ll Make Everyday

This easy vegan sausage recipe is so delicious and perfect if you’re looking for a flavorful, homemade plant based sausage that’s comforting, protein-rich, and 100% meatless. If you’ve ever wondered how to make vegan sausage at home, this vegan recipe shows a simple, cozy approach with few everyday ingredients. These vegan sausages are hearty, satisfying, and work beautifully as vegan comfort food for breakfast, lunch, or vegan dinner. Whether you’re into plant based recipes, meatless sausage, or just need new vegan dinner ideas, this one is a must-try. Ideal for meatless Mondays, family dinners, or slow, comforting vegan meals, this homemade vegan sausage pairs perfectly with veggies, potatoes, or your favorite sides. It’s also a great option if you’re looking for high protein vegan meals or a gluten free sausage alternative. No meat, no fuss — just simple vegan food made with care.
If you love calm, satisfying vegan meals and cozy plant based comfort food, this vegan sausage recipe is for you.

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

Subscribe for more vegan recipes:
https://www.youtube.com/@veganhealthycomfort?sub_confirmation=1
Love these vegan recipes? support me on buy me a coffee ☕ – thank you 💚
https://buymeacoffee.com/veganhealthycomfort

My Kitchen Essentials:
• My favorite non-stick Ninja pan: https://amzn.to/4nBZiqE
• Ninja Knifes: https://amzn.to/4qE4Rra
• Ninja Blender: https://amzn.to/4oU79kh

Bags I am using for vegan sausages:
https://amzn.to/4rw8DTQ

Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

Read
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The Only Vegan Christmas Roast You’ll Ever Need (Stuffed + Juicy)

The Only Vegan Christmas Roast You’ll Ever Need (Stuffed + Juicy)

Make the ultimate stuffed vegan holiday roast with us! Easy, delicious, and perfect for Christmas dinner, plus some sides too!

Stuffing Recipe
2 tbsp vegan butter
½ yellow onion, chopped
1 garlic clove, chopped
2 celery stalks, chopped
¼ cup dried cranberries
¼ cup pecans
3 pieces of bread, toasted (or dried out over night)
1 tbsp dried sage
½ tbsp rosemary
1 tsp thyme
¼ tsp salt
¼ tsp black pepper
½ cup veggie broth
Directions:
1. Saute onions, garlic, celery, pecans and dried cranberries until the onions are tender.
2. Add the rest of the ingredients, and saute until the bread has soaked up the veg broth. Let cool.

Seitan Roast (serves 4-6 people)
Recipe adapted and inspired by Sam Turnbull’s Holiday turkey recipe: https://itdoesnttastelikechicken.com/best-vegan-turkey-roast-perfect-for-thanksgiving/

400g firm Tofu (weigh it out if you can)
3 tbsp nutritional yeast
3 tbsp water
1 tbsp white miso
1 tbsp onion powder
2 tsp better than bouillon veggie broth seasoning
1 tbsp garlic powder
½ tsp salt
1 tbsp dried thyme
1 tbsp dried sage
1 ½ cups vital wheat gluten
Basting ingredients
¼ cup vegan butter
4 cloves garlic, grated
1 ½ tsp soy sauce
½ tsp dried thyme
¼ tsp back pepper

Directions:
1. Blend all ingredients (except vital wheat gluten) together in a blender until incorporated (tofu might still be in small chunks, thats okay).
2. Add to a bowl with the vital wheat gluten and incorporate together, making sure not to knead the dough too much. Take the dough out of the bowl when it’s incorporated together and place onto a piece of parchment paper.
3. Using your fingers, flatten the dough out, until it is in the shape of a large rectangle.
4. Add cooked and cooled stuffing to the center, make sure to mound it up, this will help the seitan roasts shape. Once you have the stuffing in the center, fold the side on top, make sure to pinch them together so the stuffing doesn’t fall out, do the same with the sides.
5. Roll the loaf up in the parchment paper, and then roll and tie it tightly in cheesecloth, this will help the roast keep its shape when it is steamed.
6. Fill a large pot with some water, and place a steamer basket inside, making sure the basket is not submerged or covered by water. Place the roast in the steamer basket and steam for 1 hour. You may need to check on the water levels periodically so they dont run dry.
7. Once steamed, remove from the steamer, remove from cheesecloth and parchment paper and let cool before putting in the fridge overnight.
8. The next day, Mix all the basting ingredients together. Place roast in a baking tray and pour baste on top. Bake the roast at 400 for about 20 minutes. Remove and let cool. Enjoy!

Teriyaki brussel sprouts
1 lb brussels, washed, and cut in half
175 ml teriyaki sauce
1 tbsp sesame seeds
¼- ½ cup pecans
Directions:
1. Add brussel sprouts to a large mixing bowl, pour over sauce and sesame seeds. Mix well.
2. Transfer on to a baking sheet. Using the same bowl with sauce in it, place the pecans and mix until they are coated with teriyaki. Set aside.
3. Bake brussel sprouts at 400F for approx. 20-25 minutes. Make sure to check on them at the 10 minute mark and flip them. Add the pecans, and let bake till done.

Maple Glazed carrots
6-7 large carrots, peeled and chopped
2 tbsp maple syrup
2 tbsp mustard spicy brown or any mustard
1 tsp garlic powder
1 tsp onion powder
1-2 tsp olive oil
Directions: Place carrots in a bowl and mix together with the rest of the ingredients. Place on a baking sheet and bake at 400F for 20-25 minutes.

Easy Vegan Gravy
¼ yellow onion, chopped
3 garlic cloves, chopped
1 tbsp oil
½ cup flour
1 ½ tsp rosemary
1 tsp thyme
¼ tsp black pepper
1 tsp tamari (or soy sauce)
2 cups (500ml) vegetable broth
Directions:
1. On medium high heat in a small pot, saute onion and garlic until soft in olive oil. Add small amount of flour and mix well. This will create a very dry roux.
Add a small amount of vegetable broth until the flour forms a thick paste. Stir well and add more flour. Repeat until you have added all the flour.
Add dried rosemary, thyme, black pepper, and tamari and mix well. Add the rest of the vegetable broth using a whisk. It will take 1-2 minutes of stirring for the flour to dissolve.
Bring gravy to a boil, stirring often until it thickens to a nice consistency (about 3-5 minutes).
Remove from heat, let cool for a couple of minutes and then add gravy to a blender and blend until
smooth! Add more vegetable stock while blending for a thinner consistency.

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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

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