vegan cooking

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SUMMER VEGAN RECIPES | What I Eat In A Day // Mary’s Test Kitchen

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SUMMER VEGAN RECIPES | What I Eat In A Day // Mary’s Test Kitchen

Use code MARYTEST to get 15% off your 1st month’s supply of Seed’s DS-01™ Daily Synbiotic + Free shipping! Click here https://seed.com/daily-synbiotic?utm_source=mary_test_kitchen&utm_medium=youtube&utm_campaign=15p
Hi friends! You’ll love these summer vegan recipes that are no-heat, no-cooking, or at least keep the heat outside. In this What I Eat Vegan vlog, I’ll share my current iced coffee obsession, cold brewed tea, vegan crab salad, vegan burgers, and an easy way to make vegan strawberry cream buns!

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—PRINTABLE RECIPES—

STRAWBERRY CREAM BUNS printable recipe: https://mtk.fyi/VeganStrawberryCreamBunsRECIPE

VEGAN MILK BREAD video: https://mtk.fyi/GiantMilkBreadBunsVIDEO

—–KEEP IN TOUCH—–

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WHAT I EAT IN A (SCHOOL) WEEK 👩‍🍳🌱 Vegan Teen

Halloween at Amazon

WHAT I EAT IN A (SCHOOL) WEEK 👩‍🍳🌱 Vegan Teen

https://youtu.be/fxJGya07myo

OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate

CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps

SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until it’s a dough.
Shape and top with vegan chocolate spread

ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.

BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

Much love
Maya :)I hope you enjoyed the video, let me know in the comments which video you wanna see next!

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RECIPES from this video…

CHOCOLATE CHIP PANCAKES:
-95g flour
-1 TSP baking powder
-60g soy yogurt
-180ml oat milk
-a handful chocolate chips
Combine all ingredients and fry the pancakes on both sides until golden brown.
Serve with blueberries and maple syrup.

PEANUT NOODLES:
RECIPE (1 serving made in 15mins)
-1 small bell pepper
-2 cloves garlic
-1/2 block (100g) tofu
FRY in a bit oil for 5mins
Sauce:
-1 Tbsp each peanut butter, vinegar, soy sauce, maple syrup
-a few Chili flakes
MIX
Else:
-80g noodles
BOIL/ADD sauce and noodles (and some water if needed) to the pan/SERVE

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy and serve with vegan wafers

OVERNIGHT WEETABIX:
-1 banana, mashed
-65g Weetabix or oats
-5g cacao powder
-10g vegan chocolate protein powder
-250ml oat milk
Combine everything
Topping:
-1 TBSP peanut butter
-1 TBSP maple syrup
-1 TSP cacao powder
Mix and spread on the weetabix, then refrigerate.

SUMMER SANDWICH:
-1 bread roll
-2 TBSP hummus
-a handful aruguala
-smoked tofu, thinly sliced
-hot sauce
-1 jarred roasted pepper
-some vegan feta
Build your sandwich and toast before eating

CHOCOLATE CORN CAKES:
-1 TBSP peanut butter
-1 TBSp maple syrup
Mix
-3 corn cakes
Spread the „caramel“, top with melted chocolate and refrigerate until set,

BIBIMBAP:
RECIPE (3-4 servings, 40min prep time)
-1 part rice, washed
-2 parts water
-a pinch of salt
Cook on low until nice and fluffy.
Veggies:
-3 large carrots
-400g mushrooms
-200g chard or spinach
-1 Tbsp oil for frying
Finely chop everything and fry in some oil.
Season to taste
-1/2 cucumber
-1 Tbsp each soy sauce and agave
-2 Tsp vinegar
-1 Tsp chili flakes
Mix
Protein:
-200g firm tofu
-1 Tbsp sesame oil
-2 Tbsp soy sauce
-2 cloves minced garlic
Mix and marinate for 30min.
Then fry 4-5mins.
Sauce:
-2 Tbsp Gochujang
-1 Tbsp sesame oil
-1 Tbsp water
-1 Tbsp sugar
-1 Tsp vinegar
-1/2 Tsp garlic powder
-1 Tbsp sesame seeds
Mix and assemble everything in a bowl.

OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate

CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps

SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until it’s a dough.
Shape and top with vegan chocolate spread

ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.

BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

Much love
Maya 🙂

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Quick And Easy Vegan Breakfast Recipes (Under 10 MINUTES?!)

Halloween at Amazon

Quick And Easy Vegan Breakfast Recipes (Under 10 MINUTES?!)

Welcome back to my channel! Today I’m showing you my QUICKEST and EASIEST breakfast meal prep recipes! Don’t waste time in the morning thinking about what to eat – just grab it from the fridge or freezer!

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 Vegan Breakfast Recipes https://www.theedgyveg.com/?s=breakfast
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

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Quick And Easy Vegan Breakfast Recipes (Under 10 MINUTES?!)

Halloween at Amazon

Quick And Easy Vegan Breakfast Recipes (Under 10 MINUTES?!)

Welcome back to my channel! Today I’m showing you my QUICKEST and EASIEST breakfast meal prep recipes! Don’t waste time in the morning thinking about what to eat – just grab it from the fridge or freezer!

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 Vegan Breakfast Recipes https://www.theedgyveg.com/?s=breakfast
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
🇨🇦 Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
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Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
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🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
📩 Email: edgyveg@gmail.com

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Easy Vegan BUFFALO SAUCE & Cauliflower Wings! 🔥

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Easy Vegan BUFFALO SAUCE & Cauliflower Wings! 🔥

This simple homemade Buffalo Sauce is going to BLOW YOUR MIND! I also show you how to make good and crispy cauliflower wings for it to go on. Cauliflower has never tasted so good!

I love getting inspiration for my recipes from store bought stuff. I then deconstruct it and try and re-create it in a slightly healthier and easy way. I have to say… I NAILED this one. It goes with so many things not just wings. I love putting it on stirfry’s or using it as a marinade for tofu.

The crispy cauliflower wing recipe is a good one too. They are just lightly seasoned so you can have them plain, add the buffalo sauce or whatever you want!

Let me know your thoughts below! What do you think the Buffalo sauce would go good with!?

Recipe:
Vegan Buffalo Sauce
In a blender add:
3/4 Cup of Franks Red Hot (Or other cayenne pepper sauce)
3-4 TBSP of Cashew Butter
1 Tsp Garlic Powder
0.5 Tsp Paprika
1/4 cup of water
BLEND!

Crispy Cauliflower:
Separate Cauliflower into wing sized pieces.
Add to a large bowl.

Wash:
1/2 Cup Whole Wheat Flour
1 Cup Unsweetened/Unflavoured Soy Milk (or other non-dairy milk)
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
Pinch of salt & pepper
Whisk until smooth

Pour over cauliflower pieces and mx until thoroughly coated.
Next coat in Panko breading.
Then bake at 375f for 35-45 minutes on a non-stick baking tray.
When crispy, coat with buffalo sauce or enjoy them plain!

Time Stamps:
0:00 Intro
1:50 How To Make Vegan Buffalo Sauce
3:38 How To Make Crispy Cauliflower Wings
8:24 Mixing In The Buffalo Sauce
9:00 Tasting The BEST Buffalo Cauliflower Wings
Thanks for watching!

MY VEGAN RECIPE EBOOK🍍

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FREE EASY VEGAN MEAL PLANNER📝

Easy Vegan Meal Planner


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These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Halloween at Amazon

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)

https://bollandbranch.me/EDGYVEG20

Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
🇨🇦 Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
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Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
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↓ GET MY VEGAN COOKBOOK ↓
🇺🇸 Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
🇨🇦 Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
🇬🇧 Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

↓ Add Me or Connect With Me Here ↓
💁🏼‍♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
💁🏼‍♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
📲 Twitter: http://bit.ly/1eTMJim (@edgyveg)
🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
📩 Email: edgyveg@gmail.com

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These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Halloween at Amazon

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)

https://bollandbranch.me/EDGYVEG20

Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
🇨🇦 Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
🇺🇸 US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
👉🏻 SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
👀 Watch More Videos Here: http://bit.ly/2P0frem
📙 BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

↓ GET MY VEGAN COOKBOOK ↓
🇺🇸 Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
🇨🇦 Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
🇬🇧 Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

↓ Add Me or Connect With Me Here ↓
💁🏼‍♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
💁🏼‍♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
📲 Twitter: http://bit.ly/1eTMJim (@edgyveg)
🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
📩 Email: edgyveg@gmail.com

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THIS MACHINE MAKES INCREDIBLE VEGAN FOOD SO EASY | Tokit OMNI PRO

Halloween at Amazon

THIS MACHINE MAKES INCREDIBLE VEGAN FOOD SO EASY | Tokit OMNI PRO

Today we’re testing out an amazing kitchen tool. In fact it’s 21 kitchen tools in one. The tokit omni pro cook, chop, cleans and steams along with over a dozen other features. It has built in cloud based recipes that update regularly and really makes cooking ANYTHING so simple.

Steve has been testing it for the last few weeks and Dave is about to use it for the first time just to show how user friendly it is. We’re also shooting possibly the first vegan recipe in the tokit!!

For more info https://us.tokitglobal.com/

All the best,
Dave & Steve.

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#TheHappyPear

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Quick + Easy What I Eat In A Day (As A VEGAN!)

Halloween at Amazon

Quick + Easy What I Eat In A Day (As A VEGAN!)

In today’s what I eat in a day video, I decided to share some quick & easy vegan recipes that I typically eat on most days as a vegan! These vegan recipes are fast and delicious!

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Buydeem Two-Tier Food Steamer :https://bit.ly/3yAN0ce
Discount Codes:
DTOF – Toaster 15% off
SMOF – Steamer 13% off

(Valid until May 29th, 2022)

Canadian customers can get it on amazon.ca

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
🇨🇦 Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
🇺🇸 US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
👉🏻 SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
👀 Watch More Videos Here: http://bit.ly/2P0frem
📙 BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

↓ GET MY VEGAN COOKBOOK ↓
🇺🇸 Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
🇨🇦 Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
🇬🇧 Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

↓ Add Me or Connect With Me Here ↓
💁🏼‍♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
💁🏼‍♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
📲 Twitter: http://bit.ly/1eTMJim (@edgyveg)
🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
📩 Email: edgyveg@gmail.com

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STOP Making These Simple Vegan BBQ Mistakes!

Halloween at Amazon

STOP Making These Simple Vegan BBQ Mistakes!

Grilling Vegan Burgers is quite easy, but there’s some common mistakes that beginners make. The GOOD NEWS is these are easy to avoid!

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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!

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5 Easy Weightloss Tips For Women Free Ebook

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