vegan daily

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What I *actually* Eat In A Week! ( Realistic + Vegan Recipes )

What I *actually* Eat In A Week! ( Realistic + Vegan Recipes )

Try my favourite matcha by clicking this link: https://bit.ly/3Ls2vrA and use the code – LOVEJULIA for 25% off ????????✨

Hey friends and welcome ???? to another what I eat in a week! I love to keep it real on here, because I want others to know life is crazy, busy and messy. THATS OKAY! Allow things to flow and give yourself grace. I try my best to nourish my body and take care of myself, but it’s not always easy or practical. Trust the process????

MY COOKBOOK:
https://payhip.com/b/GPwUR

✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Bristol Mines:
https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA
My friends band!
thank you to them for letting me use their music:)

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA ???? 25% off!

Haumana Bars – the best bars for you & the planet
https://haumanabars.com
Code: julia20
???? 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
???? 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored – I just love the product )

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What I Eat In A Day (vegan) ~ Trying New Recipes! ????

What I Eat In A Day (vegan) ~ Trying New Recipes! ????

???? Use my code DUCKS for 25% off your first order of Seed’s DS-01® Daily Synbiotic: https://www.seed.com/ducks

Learn more about Seed’s sustainability practices here: https://seed.com/sustainability

Thank you to all of the amazing suggestions for this video! It was so nice to try some new meals 🙂

Empanadas recipe: https://www.connoisseurusveg.com/vegan-empanadas/

Want more food videos? Check out my weekly vegan eats playlist here: https://www.youtube.com/watch?v=cX-8bD7US40&list=PL5DUO45GN7Yoenri-QDHv56UCyYo3a3PV

Want to check out some of my vlogs? You can watch my vlog playlist here: https://www.youtube.com/watch?v=e33nhSRI3cw&list=PL5DUO45GN7YoyW33o7RohKqg1LT0mYt1c

???? CONNECT WITH ME
for collaborations, please email: hello@amandaducks.com
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://open.spotify.com/show/00Dv6pbsCCPYB3aNPxPXHD?si=e128be7f77a44600

???? FAQ
what diet do you eat?
i am vegan!

what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
8 years

???? this video is sponsored by Seed

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A Week Of Lunches (Vegan) | JessBeautician

A Week Of Lunches (Vegan) | JessBeautician

Insta: @jessbeautician
Written recipes: http://www.jessicabeautician.co.uk

KITCHENWARE:
Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Mugs: https://bit.ly/3O1JiOJ*
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
S&P mills: https://bit.ly/2OGI5h6*
Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*

DISCOUNT CODES:
50% off Tallow + Ash Eco-friendly Laundry Shampoo & Conditioner: https://rb.gy/3qivf*
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

HARISSA MUSHROOMS WITH RICE
– Za ‘atar flatbread
– Brown rice
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Hummus

Bird & Blend Peach Soda tea: https://rb.gy/osq91*

CREAMY COURGETTE PASTA
Similar recipe here (change the peas for courgette and fry first with the garlic!): http://www.jessicabeautician.co.uk/2023/06/creamy-spinach-pea-basil-pasta.html

HEIRLOOM TOMATO & BASIL PESTO GALETTE
Written recipe here: http://www.jessicabeautician.co.uk/2023/07/heirloom-tomato-basil-pesto-galette.html

Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*

Sweet Potato, Chickpea & Sun-dried tomato Pesto Galette: https://mr-organic.com/recipes/sweet-potato-chickpea-sundried-tomato-pesto-galette/

MUSHROOMS ON TOAST WITH TOFU SCRAMBLE:
– Hummus toast
– Heirloom tomatoes & fried harissa mushrooms
– Scrambled tofu
(Fry 1/2 block silken tofu with 1/2 tsp paprika and garlic granules, 1/4 tsp turmeric, salt & pepper. Add in black salt () at the end for ‘eggy’ flavour).

Bird & Blend Custard Cream tea: https://rb.gy/v2l17*
Bird & Blend biscuit flavoured teas: https://rb.gy/8c1p9*

LOADED FLATBREAD:
– Flatbread
– Hummus
– Shredded lettuce
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Yoghurt
– Coriander

I’M WEARING:
WUWWA: https://tidd.ly/43H9u78*
Reformation: https://bit.ly/3O5yPBN*

Nails: https://bit.ly/43E6hW2*
Tan: https://bit.ly/3WkhRDy*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

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A Week Of Lunches (Vegan) | JessBeautician

A Week Of Lunches (Vegan) | JessBeautician

Insta: @jessbeautician
Written recipes: http://www.jessicabeautician.co.uk

KITCHENWARE:
Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Mugs: https://bit.ly/3O1JiOJ*
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
S&P mills: https://bit.ly/2OGI5h6*
Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*

DISCOUNT CODES:
50% off Tallow + Ash Eco-friendly Laundry Shampoo & Conditioner: https://rb.gy/3qivf*
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

HARISSA MUSHROOMS WITH RICE
– Za ‘atar flatbread
– Brown rice
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Hummus

Bird & Blend Peach Soda tea: https://rb.gy/osq91*

CREAMY COURGETTE PASTA
Similar recipe here (change the peas for courgette and fry first with the garlic!): http://www.jessicabeautician.co.uk/2023/06/creamy-spinach-pea-basil-pasta.html

HEIRLOOM TOMATO & BASIL PESTO GALETTE
Written recipe here: http://www.jessicabeautician.co.uk/2023/07/heirloom-tomato-basil-pesto-galette.html

Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*

Sweet Potato, Chickpea & Sun-dried tomato Pesto Galette: https://mr-organic.com/recipes/sweet-potato-chickpea-sundried-tomato-pesto-galette/

MUSHROOMS ON TOAST WITH TOFU SCRAMBLE:
– Hummus toast
– Heirloom tomatoes & fried harissa mushrooms
– Scrambled tofu
(Fry 1/2 block silken tofu with 1/2 tsp paprika and garlic granules, 1/4 tsp turmeric, salt & pepper. Add in black salt () at the end for ‘eggy’ flavour).

Bird & Blend Custard Cream tea: https://rb.gy/v2l17*
Bird & Blend biscuit flavoured teas: https://rb.gy/8c1p9*

LOADED FLATBREAD:
– Flatbread
– Hummus
– Shredded lettuce
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Yoghurt
– Coriander

I’M WEARING:
WUWWA: https://tidd.ly/43H9u78*
Reformation: https://bit.ly/3O5yPBN*

Nails: https://bit.ly/43E6hW2*
Tan: https://bit.ly/3WkhRDy*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

Read
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What I Eat On A Vegan Diet

What I Eat On A Vegan Diet

*Disclaimer* I’m not a dietitian. For vegan nutrition info, check out veganhealth.org and theveganrd.com

*Subscribe*
https://www.youtube.com/unnaturalvegan?sub_confirmation=1

*Support the Channel*
Patreon: https://www.patreon.com/unnaturalvegan
Amazon Store: https://www.amazon.com/shop/unnaturalvegan
Shirts: https://teespring.com/stores/unnatural-vegan

*Socials*
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Twitter: http://twitter.com/unnaturalvegan

*Support an Effective Animal Charity*

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Vegan Almond Yogurt | Almond Yogurt Recipe | Vegan Recipes | Dairy Free Yogurt

Vegan Almond Yogurt | Almond Yogurt Recipe | Vegan Recipes | Dairy Free Yogurt

Veganism is a lifestyle and dietary choice that seeks to exclude the use of animal products for various reasons, including ethical, environmental, and health concerns. Vegans avoid consuming meat, poultry, fish, dairy, eggs, and other animal-derived ingredients. Instead, they focus on plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. By adopting a vegan lifestyle, individuals aim to promote compassion towards animals, reduce their environmental impact, and potentially improve their overall health and well-being.
Yogurt is considered important for several reasons. Firstly, it is a rich source of beneficial bacteria known as probiotics, which promote a healthy gut microbiome. These probiotics can help improve digestion, boost the immune system, and support overall gut health. Additionally, yogurt is a good source of essential nutrients like calcium, protein, and B vitamins, which are important for maintaining strong bones, muscle growth, and energy production. Lastly, yogurt offers versatility in the diet, as it can be enjoyed on its own, used as a base for smoothies or dressings, or incorporated into a variety of recipes, providing both taste and nutritional value.

“Indulge in the creamy goodness of our delectable almond yogurt – a guilt-free treat for your taste buds!”

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Good Nutrition Advice On Instagram? (the_plant_slant)

Good Nutrition Advice On Instagram? (the_plant_slant)

“BobbyCare”

*Subscribe*
https://www.youtube.com/unnaturalvegan?sub_confirmation=1

*Videos to watch next*


*Support the Channel*
Patreon: https://www.patreon.com/unnaturalvegan
Amazon Store: https://www.amazon.com/shop/unnaturalvegan
Shirts: https://teespring.com/stores/unnatural-vegan

*Socials*
Instagram: https://instagram.com/unnaturalvegan
Twitter: http://twitter.com/unnaturalvegan

*Support an Effective Animal Charity*

Home

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Avocado Cucumber Salad #healthy #vegan #veganrecipes #salad

Avocado Cucumber Salad #healthy #vegan #veganrecipes #salad

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Model Proves She Is Eating Enough. The Results Are Frightening

Model Proves She Is Eating Enough. The Results Are Frightening

Influencer and model Liz Seibert responds to concerns of not eating enough with a video of what she eats in a day. Let’s just just say she sets a record.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Calorie Needs Calculator:

Calorie Requirements Calculator

American Heart Association:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats

High Fat Diets Leaky Gut:
https://academic.oup.com/advances/article/11/1/77/5527771

Fiber and Gut Inflammation Lower:
https://academic.oup.com/advances/article/11/1/77/5527771

Low Carb Meta-Analysis:
https://www.ncbi.nlm.nih.gov/pubmed/23372809

Vegan B12 Not Lower Studies:
https://link.springer.com/article/10.1007%2Fs11130-018-0677-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
https://www.ncbi.nlm.nih.gov/pubmed/26502280

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Crispy Vegan Fried Chicken

Crispy Vegan Fried Chicken

It’s crazy to say it, but they totally look and taste like fried chicken except Vegan! Anthony thought I bought him KFC when he saw the tray haha!

These are a great substitute and are my take on vegan fried chicken.

Drop a comment and tell me what you think!

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Full Recipe: https://cookingwithayeh.com/fried-oyster-mushrooms-vegan-fried-chicken

Follow Me:
Instagram: https://www.instagram.com/cookingwithayeh
TikTok: https://www.tiktok.com/@cookingwithayeh
Facebook: https://www.facebook.com/cookingwithayeh
Pinterest: https://www.pinterest.com.au/cookingwithayeh

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#friedfood #veganchicken #veganfood #mushroomrecipe #veganrecipes #veganlife

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