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Still Vegan? Watch This. Then Decide.

Is a plant-based diet actually optimal for human health or is that a marketing claim dressed up as science?

In this video, I break down the biochemistry of vegan and vegetarian diets with zero sugarcoating. We cover the real history of the plant-based movement (it starts with religious anti-masturbation crusades in the 1800s), the Expensive Tissue Hypothesis and how meat built the human brain, the difference between PDCAAS and DIAAS protein scoring, anti-nutrients like phytates, oxalates, and lectins, the BCMO1 genetic mutation affecting 45% of the population, the EPIC-Oxford fracture data, and what a strict vegan diet does to your hormones, bones, and cognition.

This is not an anti-vegan hit piece. This is a clear-eyed look at what the science actually says and a practical guide to what you must supplement if you’re eating plant-based.

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TIMESTAMPS
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In this video:

00:00 This Is Not a Hit Piece on Vegans
00:40 Where the Plant-Based Idea Actually Came From
03:13 Meat Built the Human Brain
05:40 Why Plant Protein Isn’t Equal
08:40 The Chemical Weapons Inside Plants
12:18 The Genetics That Break Plant-Based Diets
15:04 B12 and the Infant Brain Damage Cases
17:14 The Hidden Brain Deficits: Creatine, Taurine, Choline
18:57 Vegan Bones Break 43% More
20:43 Hormones, Skin and Hair
22:32 Pythagoras and Ghostly Flatulence
23:42 What Vegans Actually Need to Supplement
26:11 The Bottom Line

⚠️ DISCLAIMER: I am a content creator, not a doctor. This video is based on scientific research but is for educational and entertainment purposes only. Always consult with a medical professional before making drastic changes to your diet or health routine.

KEY SOURCES:
• EPIC-Oxford Fracture Study (BMC Medicine, 2020):
https://pmc.ncbi.nlm.nih.gov/articles/PMC7682057/
• Expensive Tissue Hypothesis Review:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6032294/
• BCMO1 Genetics & Vitamin A:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3610974/
• Leucine & mTOR (PMC):
https://pmc.ncbi.nlm.nih.gov/articles/PMC11153912/
• Meat and Nicotinamide / Brain Evolution:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5417583/
• Creatine & Cognitive Function in Vegetarians:
https://pubmed.ncbi.nlm.nih.gov/21118604/
• Phytic Acid & Mineral Absorption:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4325021/
• Vitamin K2 & Cardiovascular Health:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7238900/
• Seventh-day Adventist Dietary Influence:
https://www.mdpi.com/2077-1444/9/9/251
• ALA to DHA Conversion Rates:
https://pubmed.ncbi.nlm.nih.gov/9637947/

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Vegan Kya Hota Hai? Who Are Vegan 🌱 #veganfood #vegan #foryou #healthylifestyle

What is Veganism? Who are Vegans? Explained in Hindi

What is veganism? This video explains the concept of veganism and who vegans are. Vegans are people who avoid using animal products in their diet and lifestyle, including milk, eggs, meat, and leather. We discuss the reasons why people choose a vegan lifestyle, such as health benefits, environmental impact, and animal welfare. A vegan diet consists only of plant-based foods, making it a unique lifestyle that’s gaining popularity worldwide. In this video, learn about the benefits of becoming vegan and how it’s a sustainable lifestyle choice.

Keywords:
– What is veganism
– Who are vegans
– Vegan lifestyle explained
– Vegan diet in Hindi
– Benefits of veganism
– Veganism and animal welfare
– What is a plant-based diet
– Vegan food choices
– Veganism and environment
– Benefits of becoming vegan

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What I Ate Today 🌱 17-Years FullyRaw Vegan 🍉🏝💫 Gardening, Juicing, & Raw Vegan Recipes! 🤪🙏🏽✨

It’s my 17-year anniversary as a FullyRaw vegan. 🙏🏽 This way of living has completely transformed my life. I went from being a sick type 2 diabetic to a healthy and thriving woman. 🌺 While my healing journey began with living foods and changing what I was eating, it’s evolved to be about so much more than just the food. This lifestyle includes mental, emotional, and spiritual well-being. 🌿
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I start my days off with a workout and usually follow it with a fresh green juice to rehydrate me. There is so much ripe, delicious fruit in season right now, so I’ve been enjoying tons of pineapple, mango, and melon, and I’ve been making insanely mouth-watering fruit salads as well. My fruit salads are TO LIVE FOR. 🥭🍓🍍
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Dinners are usually a colorful and savory salad with ingredients picked from my garden. When I say I like to eat the rainbow, I’m not exaggerating. My meals are filled with so much LIFE. It’s about food freedom, health, and healing. 🥬🫑🥒🌶
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I hope this inspires you to eat more nutritious fruits and veggies and to incorportate more plant-based meals into your days. 🌱💫

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🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
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🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE

🔎 Complete Blog Post with all RECOMMENDATIONS and more on How I’m preparing for a food shortage along with healthy tips for a sustainable plant-based lifestyle. Enjoy my survival guide and pantry stash favorites: https://www.fullyraw.com/blog/2

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🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook

🍉 Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020

🥥 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.

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Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
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Tik Tok: @fullyrawkristina

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Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

#vegan #recipes #juicing #lifestyle #veganrecipes

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My Vegan Cafe Is CLOSING So Let’s Eat Everything! #shorts

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Healthy Vegan Dessert Idea! #veganrecipes #vegandessert #healthydessert

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That Vegan Teacher Is Live!

Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
💚 Contact me here! Cameo (personalized birthday or congratulatory messages): https://cameo.com/thatveganteacher
💚 Merch: https://teespring.com/stores/that-vegan-teachers-store

➡️ Subscribe Here: https://www.youtube.com/@UC-q4j_ttUgWmir4-Cwh_Hrg

➡️ TikTok:
https://tiktok.com/@musicbythatveganteacher
https://tiktok.com/@thatveganteacherwhosings
https://tiktok.com/@songsbythatveganteacher
https://tiktok.com/@allbabiesarebornvegan

➡️ Instagram: https://instagram.com/thatveganteachermisskadie

➡️ X: https://twitter.com/misskadieishere
That Vegan Teacher’s Spotify: https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA

#thatveganteacher #vegan

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Vegan Prank 😭#prank

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The Best Refined Sugar Free Sweetener #veganrecipe #wfpbvegan #dates #refinedsugarfree

Recipe:

12 soft pitted medjool dates.
2/3 cup water

Combine dates and water in a high-speed blender. Blend until smooth.

Note: Date paste can be used in 1:1 ratio to replace refined sugar. Depending on which recipe you are using it for, you may need to adjust the liquid to dry ingredient ratio as well.

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WNC-based Darë Vegan Cheese Goes From Local Farmers Markets To National Shelves

We’re marking America’s 250th anniversary this year. Here in western North Carolina, we have a lot of reasons to celebrate, right in our backyard.

Darë Vegan Cheese launched in 2019 at farmers’ markets across Asheville and is now sold nationwide.

Inside Darë’s manufacturing facility in Weaverville, there’s culinary magic, but also science. That’s because the magician behind all this unapologetically cheesy vegan goodness really is a scientist. Gwendolyn Hageman graduated from UNC Asheville with a biology degree and a passion for food.

“I grew up eating a block of cheddar and Ritz is what I say, the standard early 90’s diet,” she said.

Hageman had a lightbulb moment while spending time with family.

“My sister was vegan, and she would bring home vegan cheese, and I was like, these are bad,” she added.

She was waiting tables at a local restaurant when the idea came to her.

“Man, I think I want to start a vegan cheese company. It knew it was something Asheville needed,” she said.

Hageman’s middle name is Dare, which ended up playing a big part in her soon-to-be company when she was sitting in a local dive bar with a friend.

“We were sitting in Desoto, he wrote down on a napkin ‘Dare’. That was the first thing he wrote down. He was like, ‘It’s pronounced Darë.’ And I was like, ‘Okay. That’s it.'”

At first, Hageman did everything. She loaded the van, made the cheese, wrapped it, and delivered it. Today, Darë has 12 employees, more than a dozen vegan cheeses and a production facility in Weaverville.

“I’m humbled enough to say when I went to the Whole Foods for the first time and bought my product off the shelf, I sat in my car and cried. I was just over the moon that this idea, from napkin to shelf, and Whole Foods. [It] was unreal.”

So, what makes Darë’s process better than other vegan competitors? Hageman answers easily: “They think about it not scientifically, my brain works that way. So, I feel like I can’t call something cheese unless microbes are involved, and so that makes us vastly different.”

Today, you can find Darë Vegan Cheese all over the country, including California and Hawaii.

#cheese #america250 #localbusiness

MORE: https://wlos.com/news/america-250/weaverville-asheville-western-north-carolina-dare-vegan-cheese-local-farmers-markets-national-shelves-usa-america-250-scientist-whole-foods-facility
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Jangan Jadi Vegan…

Jadi vegan memang bisa bikin badan lebih ringan dan sehat di awal, tapi tanpa suplemen, kekurangan B12 dan zat penting lain bisa muncul pelan-pelan. #kesehatan #nutrisi #vegan #faktamakan

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