vegan meal prep
Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7
Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7
#mealprep #mealprepideas #veganmealprep #veganrecipes #budgetfriendly #largefamilymeals
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Welcome to our humble kitchen! Today we are diving into a world of delicious, budget-friendly, family-friendly vegan recipes perfect for meal prep. We’re showcasing four fantastic recipes: wholesome burritos, comforting chili mac, creamy cauliflower and broccoli Alfredo, and a vibrant tofu stir fry. These dishes are not only mouthwatering but also super kid-approved, making meal times a breeze.
Join us as we make vegan meal prep simple, enjoyable, and accessible for everyone. Don’t forget to like and subscribe for more vegan cooking inspiration!
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Dr. Mike Goes Vegan
Dr. Mike Goes Vegan
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0:00 Dr Mike goes Vegan
1:28 Meal 1 and Training
5:50 Post training Meal 2
12:29 Dr Mike Works and Meal 3
17:20 Cardio
19:04 Vegan Meal 4
21:25 Back to Work and Final Meal
23:46 Recap
Crispy Lentil Patties (Vegan, High Protein, Perfect For Sandwiches)
Crispy Lentil Patties (Vegan, High Protein, Perfect For Sandwiches)
Crispy lentil veggie patties packed into a Turkish-style sandwich with tomatoes, onions, sumac, and a creamy yogurt sauce. High-protein, budget-friendly, and perfect for meal prep!
Ingredients
For boiling
2 cups dry green/brown lentils
1 potato
1 onion
2 carrots
Salt
For mixing
1 cup breadcrumbs (more if needed)
1 cup fresh parsley
1–2 tsp paprika
1 tsp cumin
Salt + pepper
For frying
Oil
For serving
Turkish bread / pita
Tomato slices
Yogurt sauce (tzatziki style)
Onion & parsley with sumac
Pickles (optional)
Grilled green peppers (optional)
How to Make
Boil lentils + veggies until tender.
Mash everything together.
Mix with breadcrumbs, spices & parsley.
Shape into patties and fry until crisp.
Build sandwich with sauce, tomatoes, onions & peppers.
Perfect for lunch, meal prep, or a quick dinner. You’ll LOVE the flavor and texture! 🤤
I Meal Prepped A FULL WEEK Of Raw Vegan Food! (Easy & Delicious)
I Meal Prepped A FULL WEEK Of Raw Vegan Food! (Easy & Delicious)
SAVE 10% now on my juicer, blender & milk maker…code GILLIAN10 https://namawell.com/?ref=_gillianberry
🩵💙Join my private health community CLUB RAW https://www.skool.com/clubraw/about
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My Hydrogen Water Bottle: https://echowater.com/products/echo-flask?affid=1619&oid=19&redirect=TRUE&uid=6 (code GILLIAN10 to save)
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MY FREE Green Juice Recipes EBOOK: https://www.gillianberry.co/offers/KLiXT2jq/checkout
My fav (by Lou Corona) Probiotics, Enzymes, Herbal Cleanses etc: http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate prices will be going up 15% in January
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Get a Pranamat Eco Accupressure Set Today!: https://bit.ly/3yi6dOf
** FOR A SHORT TIME EXTRA BONUS SPECIAL OFFER!
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ALL IN ONE 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: https://bit.ly/3H4v0aE
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10%
My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: https://amzn.to/3vmqtyf
Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!
I Meal Prepped A FULL WEEK Of Raw Vegan Food! (Easy & Delicious)
I Meal Prepped A FULL WEEK Of Raw Vegan Food! (Easy & Delicious)
SAVE 10% now on my juicer, blender & milk maker…code GILLIAN10 https://namawell.com/?ref=_gillianberry
🩵💙Join my private health community CLUB RAW https://www.skool.com/clubraw/about
Gillian IG: https://www.instagram.com/_gillianberry/
MY AMAZON STORE UPDATED: https://www.amazon.com/shop/gillianberry (juicing jars, lids, dehydrator etc)
My Hydrogen Water Bottle: https://echowater.com/products/echo-flask?affid=1619&oid=19&redirect=TRUE&uid=6 (code GILLIAN10 to save)
My fav sea moss by Chef Babette! Use code GILLIANBERRY to save here: https://earthandseawellness.com/?ref=jwwidgfc
MY FREE Green Juice Recipes EBOOK: https://www.gillianberry.co/offers/KLiXT2jq/checkout
My fav (by Lou Corona) Probiotics, Enzymes, Herbal Cleanses etc: http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate prices will be going up 15% in January
MY WEBSITE AND OFFERINGS with spiralizer etc: https://www.gillianberry.co/
Get a Pranamat Eco Accupressure Set Today!: https://bit.ly/3yi6dOf
** FOR A SHORT TIME EXTRA BONUS SPECIAL OFFER!
GILLIANBERRY is the code (THIS MAT HAS CHANGED MY LIFE!)
💙 GET MY BRAND NEW RAW VEGAN COURSE HERE: https://www.gillianberry.co/offers/xvLA44Bp/checkout
ALL IN ONE 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: https://bit.ly/3H4v0aE
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10%
My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: https://amzn.to/3vmqtyf
Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!
🌱 Vegan Sweet Potato And Chickpea Cakes With Avocado Dip
🌱 Vegan Sweet Potato And Chickpea Cakes With Avocado Dip
These vegan sweet potato and chickpea cakes are crispy on the outside, soft on the inside, and incredibly flavorful! 🌱 Served with a fresh avocado dip, they’re perfect as a healthy dinner, snack, or meal prep. Try this simple recipe and see for yourself!
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🥄 Utensil set: https://kitchen-by-nature.com/products/chateau-utensil-set
Ingredients
• 400 g (2 1/2 cups) sweet potatoes
• 1 can of chickpeas (400 g, drained weight 240 g (1 1/2 cups))
• 1 small onion (approx. 80 g (3 oz))
• 2 garlic cloves
• 3 tbsp rolled oats
• 2 tbsp chickpea flour
• 1 tsp paprika
• Salt and pepper to taste
• Some chopped parsley
• 2 tbsp olive oil (2 tbsp)
For the dip:
• 1 ripe avocado
• 1 tbsp lemon juice
• 1 garlic clove
• Salt and pepper to taste
With love,
Anna 🤗
#VeganRecipes #SweetPotatoes #HealthyCooking
VEGAN LOADED CAULIFLOWER Is The Ultimate COMFORT FOOD! + Free Printable Recipe
VEGAN LOADED CAULIFLOWER Is The Ultimate COMFORT FOOD! + Free Printable Recipe
We are always on the hunt for new comfort foods and this plant-based vegan Loaded Cauliflower delivers! The rich creamy cheese sauce and smoky mushroom “bacon bits” hit all the taste buds and the hearty cauliflower satisfies the hungriest of appetites.
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CHAPTERS
00:00 Introduction
00:43 Mushroom “Bacon” Prep
03:06 Cauliflower Prep
04:01 Cheese Sauce
06:39 Assemble
10:23 Finish
10:41 Taste Test
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Vegan Meal Prep Made Easy | Mix & Match Meals In Minutes!
Vegan Meal Prep Made Easy | Mix & Match Meals In Minutes!
Want to eat healthy vegan meals all week without getting bored? 🌱 In this video, I show you how to prep the ultimate vegan meal prep base—simple grains, proteins, sauces, and veggies you can mix and match to create fast, flavorful meals all week long!
Perfect for beginner cooks, busy professionals, or anyone looking for stress-free, nourishing plant-based meals. Build bowls, wraps, salads, or hearty plates—your week just got WAY easier!
#VeganMealPrep #PlantBased #EasyVeganMeals #MealPrepSunday #veganrecipes
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📖 RECIPES FROM THIS VIDEO
🧀 Cashew Parmesan Cheese
👉 https://thatveganbabe.com/vegan-parmesan-cheese/
🌯 Tofu Shawarma
3 blocks extra firm tofu (pressed)
4 tbsp soy sauce
5 tbsp tomato paste
1.5 tbsp olive oil
1 tbsp garlic powder
1.5 tbsp onion powder
1.5 tbsp smoked paprika
1 tbsp cumin
¼ tsp cinnamon
⅓ cup nutritional yeast
¼ tsp black pepper
Bake at 400°F for 30–40 min, toss halfway
🥔 Baby Potatoes
3 lbs baby potatoes
Olive oil, salt
Bake at 400°F for 50–60 min
🍚 Turmeric Rice
2 cups rice
3 cups water
¼ tsp turmeric
Salt + pepper
🌿 Vegan Pesto
2 bunches basil
2 garlic cloves
⅔ cup walnuts
Juice of 1.5 lemons
⅓ cup olive oil
½ cup nutritional yeast
Salt + pepper to taste
🧄 Garlic Cashew Sauce
2 cups raw cashews
1 cup water
Juice of 2 lemons
2 tsp Dijon mustard
2 garlic cloves
½–1 tsp salt (to taste)
🌶️ Smoky Tempeh Crumbles
2 blocks tempeh (pan-fry in 1 tbsp olive oil)
2 tsp smoked paprika
1 tsp garlic powder
2 tbsp soy sauce
2 tsp maple syrup
2 tbsp water
🧅 Pickled Onions
1 red onion
White vinegar (to cover)
🧀 Tofu Ricotta
Savoury:
1 block tofu
½ cup cashews
Juice of 2–2.5 lemons
1 tbsp olive oil
2 garlic cloves
1 tsp salt
½ tsp Italian seasoning
Sweet:
1 block tofu
½ cup cashews
Juice of 2 lemons
1 tbsp olive oil
2–4 tbsp maple syrup
Pinch of salt
🍫 Tiramisu Protein Balls
2 cups dates (~16)
¼ cup oat flour
¼ cup cacao powder
2 scoops Vedge Nutrition chocolate protein powder (code VEGANBABE)
¼ cup almond butter
2 shots strong espresso
1 tsp instant coffee mixed into the espresso
Pinch of salt
⅓ cup white chocolate chips
Cacao powder (for dusting)
How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner | Goodful
How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner | Goodful
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Let’s Make It VEGAN! Viral Doner Kebab
Let’s Make It VEGAN! Viral Doner Kebab
🌯 VIRAL VEGAN DONER KEBAB (High-Protein Seitan!)
In this episode of Natalie Re-Creates, I’m taking the internet’s viral doner kebab, originally popularized by @MezeMike on TikTok and recreating the method step-by-step, but with a 100% vegan, high-protein twist using seitan.
This plant-based doner delivers the same juicy texture, thin slices, and bold Middle Eastern flavors, with ~30g of protein per serving… no meat required 🌱💪
👇 In this video you’ll learn:
• How to make viral doner kebab completely vegan
• The exact rolling + baking method that makes it work
• How to get that crispy, shaved doner texture
• A high-protein plant-based meal that actually satisfies
_________________________________________
🌯 Viral Vegan Doner Kebab (High-Protein Seitan)
Natalie’s recreation
Yield: 6 servings
Macros for just the Doner Seitan Meat:
Protein: 30-32g per serving
Carbs: 8g
Fat: 1g
🛒 Ingredients
Wet (blend into a smooth paste):
• ½ medium onion
• 2 garlic cloves
• 2 tbsp olive oil
• ¾–1 cup water (add gradually)
Dry:
• 240g (2 cups) vital wheat gluten
• 2 tbsp nutritional yeast
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried parsley
• ¼ tsp cumin
• ¼ tsp marjoram
• 1 tsp cinnamon
• ¼ tsp coriander
• 1 tsp salt
• Optional: annatto or beetroot powder for color
🥣 How to Make It:
1️⃣ Make the dough
Mix all dry ingredients. Pour in the blended onion mixture and knead 2–3 minutes until firm and elastic (not sticky).
2️⃣ Viral shaping method
Divide dough into 6 pieces → roll into balls → place between parchment → roll VERY thin (⅛–¼ inch).
3️⃣ Roll & bake
Roll each piece up inside the parchment (burrito-style).
Bake at 350°F for 30–35 minutes.
4️⃣ Optional but elite crisping step 🔥
Unwrap, sear in a hot cast-iron skillet with a little oil + splash of lemon juice until golden.
Optional: return to oven for 10 more minutes.
🥙 Serve with
Warm pita, roasted peppers, cucumber, pickled onions & fresh parsley.
Plant-based. High-protein. Doner energy. 🌱💪
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