vegan recipes
HIGH PROTEIN VEGAN BREAKFAST RECIPES | Tasty, Filling, Nutrient Dense
HIGH PROTEIN VEGAN BREAKFAST RECIPES | Tasty, Filling, Nutrient Dense
Download the free PDF recipe guide here! https://sweetpotatosoul.ck.page/7ec7210589
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Vietnamese Summer Rolls ???????? #veganuary #veganrecipes
Vietnamese Summer Rolls ???????? #veganuary #veganrecipes
Vietnamese Summer Rolls
These colorful and nutritious rice paper wrappers with raw rainbow veggies and rice noodles are best enjoyed with a peanut-ginger dipping sauce! In this Veganuary Day 9 recipe, they are rolled into a longer shape than usual, then chopped into bite-sized pieces and enjoyed with chopsticks.
Ingredients for 4 rolls:
4 rice paper wrappers
2 oz / 60g rice noodles, boiled
2 romaine lettuce leaves
1 carrot, julienned
1 cucumber, julienned
1 cup red cabbage, shaved
1 avocado, sliced
4 radishes, sliced
1/3 cup mint
1/3 cup cilantro
1/4 cup crushed peanuts
For the peanut sauce:
1/3 cup peanut butter (without additives)
1/3 cup fresh orange juice
1 tbsp rice vinegar
1 tbsp tamari
1.5-inch ginger, peeled
To make the rolls, dip the rice paper in water for a few seconds until it becomes pliable. Then, add a small amount of each filling ingredient to the center of the rice paper, including boiled rice noodles, julienned carrots and cucumbers, shaved red cabbage, sliced avocado, fresh mint, cilantro, and crushed peanuts. Tightly roll up the rice paper, leaving the ends open, and then cut the roll into bite-sized pieces with a sharp knife.
For the peanut-ginger dipping sauce, blend peanut butter, fresh orange juice, rice vinegar, tamari, and peeled ginger until smooth. Adjust the consistency with additional orange juice as needed, depending on the type of peanut butter used.
Happy rolling!
#vegan #summerrolls #vietnamesefood #veganrecipes #healthyrecipes
This Is The Meal That CHANGED MY LIFE | How To Make Great Plant Based Recipes
This Is The Meal That CHANGED MY LIFE | How To Make Great Plant Based Recipes
I’ve had this meal in rotation for over 5 years now and it’s still a hit with not only me, but my family too. Any time we don’t feel like cooking or in a rut, this meal is always there for us. I hope you love it as much as we do!
Give it a try a let me know what you think!
★Full Printable Recipe & Instructions★
???? https://makeitdairyfree.com/chickpea-cashew-broccoli-with-garlic-sauce-skillet/
Timestamps:
00:00 how to make cashew broccoli chickpeas in garlic sauce skillet meal
2:20 cashew broccoli chickpeas in garlic sauce skillet meal finished
2:29 why this dish helped me go vegan
3:33 number 1 thing important to me in creating a meal
3:45 number 2 thing important to me in creating a meal
4:13 number 3 thing important to me in creating a meal
5:00 can I make this dish oil free
5:25 biggest tip in making this recipe
5:51 substitutions for this dish
6:15 Nutrition facts for this dish
7:00 other veggies to add
*Infographic inspired by Ethan Chlebowski
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#VeganMeals #Vegetarian
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3 Easy Vegan Meals I Eat Every Week | What I Eat In A Day
3 Easy Vegan Meals I Eat Every Week | What I Eat In A Day
Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/Shoemaker Eating plant-based meals doesn’t have to be expensive or complicated! Today I’m sharing 3 easy vegan meals that I make multiple times every week, plus my basic “formula” to creating nutritious and filling meals.
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IN THIS VIDEO
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• Garlic Ramen Stir Fry: https://frommybowl.com/garlic-ramen-noodle-stir-fry/
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10 Ultimate Plant Based Cooking Hacks For 2024 ????????
10 Ultimate Plant Based Cooking Hacks For 2024 ????????
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➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online course and 1:1 coaching available): https://www.veganmichele.com/coaching
Items I mention in this video:
Black Salt: http://tinyurl.com/3uj8wevx
Videos I mention in this video:
Lentil Loaf: https://youtu.be/ow0B2WosePo?si=Z_SOYRrXbYj_QpVR
Taco Meat: https://youtu.be/OjaFWeWyX3g?si=wnPv8QLmU6Y1GjPM
Bolognese: https://youtu.be/xOQx9L5M530?si=YrYL4i8cLYY3lxlS
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2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD
2 EASY PLANT BASED MEALS FOR BEGINNERS // SOUP & SALAD
2 easy plant based meals for beginners is what I am sharing with you today. Soup and Salad is one of the easiest recipes for beginners. These recipes are weight loss friendly and delicious! Full recipes below.
#plantbasedmeals #vegan #healthy
MASSAGED KALE SALAD
5-6 cups finely chopped kale
1 small avocado or 1/2 large avocado
2 Tablespoons lemon juice
garlic salt
black pepper to taste
1 heaping Tablespoon hemp hearts
Place the chopped kale into a bowl and add lemon juice. Massage the kale with your hands until kale starts to soften. Next add the avocado and massage again until the avocado is fully incorporated add garlic salt, pepper and hemp seeds and mix well
Makes 3-4 servings.
RED LENTIL CURRY SOUP
2 stalks celery chopped
3-4 carrots chopped
1 onion chopped
3 tsp chopped garlic
6 cups water
1 yellow curry bouillon cube (or 1 Tablespoon curry powder)
4 Yukon gold potatoes cubed
1 1/2 cups rinsed red lentils
2 cups chopped kale or spinach
salt and pepper to taste
Start by sauteing celery, carrots, and onion on medium heat for 5-6 minutes until soft
Next add in garlic and cook for 30 seconds, then add rest of ingredients except kale and bring to boil then simmer for 15 minutes or until potatoes are fork tender. Then turn off heat and blend half of the soup with an immersion blender or add 1.2 the soup to a blender. After blending add the kale and let wilt in the soup for 5 minutes. Then serve. Makes 6-8 servings
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3 EASY VEGAN RECIPES FOR BEGINNERS #VEGANUARY
3 EASY VEGAN RECIPES FOR BEGINNERS #VEGANUARY
Order debut cookbook Make It Vegan: https://geni.us/makeitvegan
Join me for my book launch events this month! I’m so excited to meet you all 🙂
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chapters:
00:00 Intro
00:33 15 minute stir fry noodles
06:38 firecracker tofu nuggets
12:59 pizza toast
Mushroom Chickpea Burger #plantbased #healthylifestyle #vegan #chickpeas #mushroomrecipe
Mushroom Chickpea Burger #plantbased #healthylifestyle #vegan #chickpeas #mushroomrecipe
Making Kimchi From Start To Finish. #cookingvlog #kimchi #vegan
Making Kimchi From Start To Finish. #cookingvlog #kimchi #vegan
Here are the #recipes for making my #vegan kimchi and fish sauce:
Kimchi: https://youtu.be/zJ6gbXGHJgc
Vegan “Fishy Sauce”
1 1/2 cup soy sauce
4 to 6 dried shiitake mushrooms
2 to 3 handfuls enoki mushrooms
2 shallots, rough chopped, peel preserved
4 cloves garlic, peel preserved
5 square inches dashima (dried kelp)
2 tbsp mirin
2 tbsp balsamic vinegar
2 tbsp rice vinegar
2 tsp black peppercorns
In a medium saucepan, combine all the ingredients with 3 cups water. Bring to a boil and reduce heat and simmer for 1 hour. Discard the veggies and continue to simmer the sauce until it reduces by half (about 1 hour). Pour sauce through a fine-mesh sieve or a cheesecloth.
Introduction 0:00 – 0:43
Prologue: Grocery Shopping 0:44 – 01:46
Chapter 1: Salting 01:47 – 05:24
Chapter 2: Prepare the Sauce 05:25 – 09:13
Chapter 3: Saucing 09:14 – 12:30
Finale: Eating Kimchi 12:31 – 13:26
Joanne Lee Molinaro is a Korean American trial lawyer, New York Times best-selling author, James Beard Award-winner, and host of the Are You Ready podcast. With nearly 5 million fans spread across her social media platforms, Joanne has appeared on The Food Network, CBS Saturday Morning, ABC’s Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She’s been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others.
Helpful Resources:
Website: https://bit.ly/TKVWebsite
The Korean Vegan Cookbook: https://bit.ly/TKVCookbook
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Budget-friendly VEGAN Meals I Absolutely Love! (high Protein)
Budget-friendly VEGAN Meals I Absolutely Love! (high Protein)
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COST BREAKDOWN (in AUD with my local supermarket prices):
Lentil & bean sausage rolls – $6.90 total, $1.15 per serve
Romesco butter beans WITH cream – $7.53 total, $2.51 per serve
Romesco butter beans WIHOUT cream – $4.55 total, $1.52 per serve
Tofu schnitzels – $7.10 total, $1.42 per serve (1 serve = 2 schnitzels)
Sweet sticky tofu bowl – $4.10 total, $2.05 per serve
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???? FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
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How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
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