vegan stories
What We Ate Today! #PlantBased #KidFriendly #Vegan Meals 👉recipe Details In Description
What We Ate Today! #PlantBased #KidFriendly #Vegan Meals 👉recipe Details In Description
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what a typical day of eating looks like as a plant-based family!🌱
BREAKFAST — green juice + a bit of green apple is the perfect way to introduce mineral rich leafy greens and veggies into your kiddos’ gut microbiome to help them develop a palate for them.
…and the perfect counterbalance is a fruity smoothie bowl rich in vitamins and antioxidants! the kids go crazy for hemp seeds and cashew butter, which served as the perfect healthy fats for toppings.
SNACK — a fresh plate of fruit is mother nature’s fruit snack! delay the ultra processed and refined sugary foods as long as possible so your children can identify what true sweetness tastes like!
LUNCH — we love using chickpea pasta bc it’s SO high in protein and iron, and the cheeze sauce was made using cashews, spices, and non-fortified nutritional yeast (naturally high in B vitamins, protein & iron)
SNACK — strawberry banana oat muffins made from scratch and loaded w/ healthy carbs, fats and protein, and then kale chips, the perfect crunch-satisfier that isn’t loaded w/ seed oil and trans fats!
DINNER — oil-free (un)fried rice w/ baked tofu and sautéed veggies. there is just SO much flavor in this dish I can’t even explain it! it’s also high in protein + iron, vitamins + minerals!
👉you can find all recipes in our @eatmoverest meal planner & recipe app linked in my bio @erinstanczyk
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#plantpowered #toddlerfood #veganfamily
It’s Time To Eat VEGAN SUSHI In JAPAN! #shorts
It’s Time To Eat VEGAN SUSHI In JAPAN! #shorts
🇯🇵 JAPAN 2026 (May 24-31, 2026) – bookings close APRIL 24!
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❤️ MORE VIDEOS YOU’LL LOVE ❤️
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PRODUCTS I USE & DISCOUNT CODES
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Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
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➡️ Vedge Vegan Protein Powder: https://bit.ly/4iGafF0
➡️ Vegan Creatine: https://bit.ly/42SH5ww
➡️ Vegan Collagen: https://bit.ly/4jK8Fml
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➡️ Organic Greens: https://bit.ly/3GMZ0gC
★COMPLEMENT DISCOUNT CODE: cheaplazyvegan
➡️ Complement Essential Multivitamin: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406
➡️ Daily Greens: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406
➡️ Chocolate Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406
➡️ Unflavoured Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=406
➡️ Gut Nurture: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406
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♫ MUSIC ♫
By www.epidemicsound.com
#vegan #cheaplazyvegan
1 VEGAN Vs. 20 MEAT EATERS JUBILEE DEBATE REACTION | Vegan Talks
1 VEGAN Vs. 20 MEAT EATERS JUBILEE DEBATE REACTION | Vegan Talks
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🔴 NEW VEGAN SUSHI RECIPES EBOOK – https://thecheaplazyvegan.com/vegan-sushi-at-home-ebook/
🔴 DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
★ Ultimate Bundle (Includes all 5 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle
BUSINESS INQUIRIES: hello@thecheaplazyvegan.com
❤️ MORE VEGAN TALKS VIDEOS: https://www.youtube.com/playlist?list=PLr1A8WQbpv2CbEtAUDiq0RR7vKzm5bgrJ
✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast
✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88
Note: This is not a sponsored video.
CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron
——
PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
SHOP MY RECOMMENDED PRODUCTS: https://thecheaplazyvegan.com/shop-products/
★VEDGE DISCOUNT CODE: cheaplazyvegan
➡️ Vedge Vegan Protein Powder: https://bit.ly/4iGafF0
➡️ Vegan Creatine: https://bit.ly/42SH5ww
➡️ Vegan Collagen: https://bit.ly/4jK8Fml
➡️ Vegan Multivitamin: https://bit.ly/42Uhgfx
➡️ Organic Greens: https://bit.ly/3GMZ0gC
★COMPLEMENT DISCOUNT CODE: cheaplazyvegan
➡️ Complement Essential Multivitamin: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406
➡️ Daily Greens: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406
➡️ Chocolate Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406
➡️ Unflavoured Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=406
➡️ Gut Nurture: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406
——
♫ MUSIC ♫
By www.epidemicsound.com
#vegan #vegantalks #jubilee
1 Vegan Vs 20 Meat Eaters (ft. @DrJackSymes) | Surrounded
1 Vegan Vs 20 Meat Eaters (ft. @DrJackSymes) | Surrounded
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TIMECODES
00:00 Intro
01:06 Claim #1: Extreme suffering for trivial pleasure is morally indefensible.
22:00 Claim #2: Everyone should be vegan
47:20 Claim #3: Factory farming is one of the worst moral atrocities in history.
01:06:56 Claim #4: Veganism is good for the world and humanity.
01:27:49 Meat Eater Claim: Going completely vegan for the entire world at once is impossible.
200g Lentils And 1 Sweet Potato! I Make It Almost Every Week! Simple And Delicious Lentil Recipe!
200g Lentils And 1 Sweet Potato! I Make It Almost Every Week! Simple And Delicious Lentil Recipe!
200g lentils and 1 sweet potato! Simple, easy and delicious lentil recipe! One of the easiest lentil recipes with sweet potatoes everyone can make at home! It tastes better than meat and the result is amazing! My whole family and friends like it so much and always ask me to cook more! Watch the video and learn the new way how to cook lentils! Everyone will be delighted with this vegan dish taste! Happy cooking and wishing you a wonderful day! 😊 💖
💬 Let me know in the comments if you enjoy my vegan recipes.
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ℹ️ Serves 4.
✅ Gluten-free recipe
🥣 ingredients:
7oz | 200g | 1 cup yellow lentils
1 medium sweet potato
green onions
2 garlic cloves
8oz | 250ml | 1 cup non-dairy milk
Seasoning:
1/2tsp Korean chilli flakes (Gochugaru) – optional
1/2tsp Italian herbs
Season with salt
1/2tsp garlic powder
1/4tsp turmeric powder
1/2tsp onion powder
1tsp baking powder
Tomato sauce
Chopped parsley
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗You can substitute Korean chilli flakes (gochugaru)for crushed red pepper flakes or cayenne pepper.
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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Rate the video 👍
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all your comments.
Thank you so much for watching my video and see you again soon! 💚 😊 💖
#recipe #vegan #lentils #sweetpotato
New Vegan Studies: Lower Cancer, Food Cost, Aging Epigenetics, And More
New Vegan Studies: Lower Cancer, Food Cost, Aging Epigenetics, And More
The most interesting new vegan studies! My Greece Trip: https://vegotravel.com/vegan-greece-2026/
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
My video discussing pet food nutrition adequacy: https://www.youtube.com/watch?v=MlTlxwlplwU
Meta-analysis showing vegans have a 23% lower total risk of cancer: https://pubmed.ncbi.nlm.nih.gov/41879966/
Study on epigenetic aging: https://www.aging-us.com/article/206362/text
Vegan arterial stiffness study: https://pubmed.ncbi.nlm.nih.gov/41907986/
Barnard trial of health biomarkers of a Vegan diet vs Mediterranean diet: https://www.tandfonline.com/doi/10.1080/07315724.2020.1869625
Vegan diet is 16% cheaper, lower impacts than Mediterranean diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC12995930/pdf/394_2026_Article_3939.pdf
Qualitative Australian vegan study: https://onlinelibrary.wiley.com/doi/10.1111/jhn.70196
Vegetarian diets are associated with a 25% lower risk of sleep apnea: https://pubmed.ncbi.nlm.nih.gov/41806139/
Low meat consumption is poor causal risk factor for depression: https://pubmed.ncbi.nlm.nih.gov/41805399/
Growth study on vegan children: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2844665
Pet food impact study: https://pubmed.ncbi.nlm.nih.gov/41681440/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
The Best Vegan Red Beans & Rice!
The Best Vegan Red Beans & Rice!
Lets make Vegan Red Beans & Rice! 😋 Recipe ⬇️:
Ingredients:
1 Ib of kidney beans (soaked overnight)
32 oz vegetable broth
1 yellow onion
1 red bell pepper
1 green bell pepper
2 ribs of celery
6 cloves of garlic
2 tbs of freshly chopped parsley
1 tsp sage
1 tsp smoked paprika
1 tsp Oregano
1 tsp thyme
1 tbs Tony’s Creole seasoning
1 tbs hot sauce
1/2 tsp liquid smoke
1/8 tsp black pepper
1/8 tsp Cayenne pepper
2 bay leaves
Serve with Brown rice
What I Cook And Eat In A Day As A Vegan 🌱
What I Cook And Eat In A Day As A Vegan 🌱
enjoying a happy Friday including a special lunch out at a local restaurant where I had a vegan fried green tomato and pimiento cheese sandwich with fried okra 🔥 and then for dinner I made efo riro using sugggestions from a variety of recipes, served with fufu, and finally finishing the night with some ice cream and starting to read Flatland. looking so forward to the weekend!!!
#whatieatinaday #vegan #homecooking #wieiadrealistic #spendthedaywithme
That Vegan Teacher Is Live!
That Vegan Teacher Is Live!
Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
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