vegan stories
Vegans Are Killing Their Pets…
Vegans Are Killing Their Pets…
Like, comment, and subscribe! @RaleighLink video discussing: Vegans are killing their pets…. Join the conversation and comment your thoughts below.
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Incredible Vegan Wellington | Perfect For A Your Christmas Feast!
Incredible Vegan Wellington | Perfect For A Your Christmas Feast!
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MY NEW EBOOK EASY VEGAN DRESSINGS & SAUCES EBOOK:
Vegan Wellington Recipe
1 cup dry green lentils
2 cups veggie broth
1 onion, chopped
2 garlic cloves, chopped
1 apple, peeled and grated or chopped
2 carrots, chopped
2 stalks celery, chopped
1/3 cup dried, sweetened cranberries
1 tbsp thyme
1 tbsp rosemary
1 tsp poultry spice
1 cup walnuts, roasted
1 tbsp ground flax plus 3 tbsp water
1/4 cup rolled oats ground into flour
2 tbsp tomato paste
1 tsp miso paste
1 tbsp nutritional yeast
1/2 tsp salt
1 tbsp vegan butter
3 cups mushrooms
1 onion, chopped
salt and pepper
1 package of puff pastry
melted vegan butter (to use as a wash before cooking)
Directions:
Preheat oven to 400F. Roast walnuts for 5-7 minutes. Let cool.
Saute onions and garlic till soft, then add apple, carrots, celery, cranberries and spices. Saute together for 5-10 minutes. Remove from heat and add to a food processor. Add the walnuts, flax ‘egg’, oat flour, tomato paste, miso, nutritional yeast, and salt. Pulse together until week combined. Remove from food processor and let cool. Next, saute another onion until soft, remove from pan and put into a bowl. In the same pan, saute mushrooms until soft, and combine with onions. Season with salt and pepper and let cool completely. Roll out puff pasty and once the lentil walnut loaf and mushrooms are cool, place the mushrooms on top of the pastry and the loaf on top, fold over (see in video), and using soy milk, ‘glue’ any edges together. Brush melted butter on the top of the wellington before baking so it becomes golden brown. Bake for 45-50 minutes or until golden brown, remove from oven and let cool for bout 10 minutes before cutting. Cut gently so the pasty doesn’t collapse!
Time Stamps:
0:00 Intro
0:50 Gem Ad for Eat Your Calm Bites
2:25 How To Make Vegan Wellington
5:14 How To Make Roasted Vegetables
6:22 Wrapping The Wellington In Pastry
9:11 How To Make A Christmas Salad
10:12 Plating The Christmas Dinner
11:24 Tasting Everything
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HIGH RAW VEGAN🍒 What I Eat In A Day | Nutritious & Easy Recipes
HIGH RAW VEGAN🍒 What I Eat In A Day | Nutritious & Easy Recipes
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How To Make A Vegan Pavlova
How To Make A Vegan Pavlova
Today I show you how to make a vegan Pavlova. This Pavlova contains no traces of any animal products whatsoever. It’s 100% vegan! Traditional Pavlova’s contain eggs and cream – But not this one – It’s made entirely out of plant based ingredients. And guess what? it tastes great! I guarantee you and your family won’t be able to tell it’s 100% plant based.The perfect dessert to serve this Christmas! – It’s also one of the easiest desserts you can make. Simply follow the step by step instructions. Merry Christmas. Enjoy!
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I Tried The Viral VEGAN Chickpea Cheesecake
I Tried The Viral VEGAN Chickpea Cheesecake
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Ariana Grande In “End Stage Veganism” Response
Ariana Grande In “End Stage Veganism” Response
With “doctors” coming out claiming she has a protein deficiency from her vegan diet and talk of her boyfriend’s concern, is veganism to blame?
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Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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Protein Studies (In order):
https://pubmed.ncbi.nlm.nih.gov/31080071/
https://www.sciencedirect.com/science/article/abs/pii/S0022316624010770
https://pubmed.ncbi.nlm.nih.gov/36822394/
ED Studies:
https://pubmed.ncbi.nlm.nih.gov/28780065/
https://pubmed.ncbi.nlm.nih.gov/34786670/
Intro/Outro Song: Sedução Momentânea by Roulet:
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10 Minutes & You’ll Crush Your Vegan Health Goals In 2025
10 Minutes & You’ll Crush Your Vegan Health Goals In 2025
🌱 Tired of chasing endless nutrition trends and “perfect” diets? In this game-changing talk, 35-year plant-based veteran Jeff Nelson cuts through the noise with powerful insights from decades of working with pioneers like Dr. Dean Ornish, Dr. McDougall, and Dr. Esselstyn. Discover why the Okinawans – some of the longest-lived people on Earth – thrived despite “nutrient deficiencies,” and learn how your body’s incredible nutrient recycling system makes optimal health simpler than you think.
You’ll learn:
* Why obsessing over “perfect” nutrition might be holding you back
* The surprising truth about nutrient recycling and why less can be more
* How to achieve lasting health with a simple, sustainable approach
* Which nutrients actually matter (and which ones you can stop worrying about)
Whether you’re new to plant-based eating or a seasoned vegan looking to optimize your health in 2025, this no-nonsense guide strips away the complexity and gives you the fundamental principles that really work. Based on real science and decades of clinical experience – not corporate marketing hype.
LINKS:
Nutrient recycling refers to the process where the body conserves, repurposes, or reutilizes nutrients and cellular components to maintain homeostasis, especially under conditions of stress or limited nutrient availability. Research on processes like autophagy, amino acid recycling, and urea nitrogen salvage provides excellent examples of nutrient recycling. Below are key studies or areas of research that highlight this concept:
1. Autophagy and Nutrient Recycling
Study: “Autophagy as an adaptive response to nutrient deprivation”
https://link.springer.com/referenceworkentry/10.1007/978-3-319-40007-5_69-1
• Authors: Mizushima et al., Nature Reviews Molecular Cell Biology, 2008.
• What It Shows:
o Autophagy is a cellular process where damaged organelles and proteins are degraded and recycled into amino acids, lipids, and other building blocks during periods of nutrient scarcity.
o This recycling mechanism helps sustain cellular function and survival when external nutrients are unavailable.
2. Protein Turnover and Amino Acid Recycling
Study: “Protein metabolism during starvation”
• Authors: Cahill et al., American Journal of Clinical Nutrition, 1976.
• What It Shows:
o During fasting or starvation, proteins in the body are broken down into amino acids, which are then reused for vital functions such as gluconeogenesis (the production of glucose from non-carbohydrate sources).
o This highlights the body’s ability to recycle amino acids to sustain energy production.
3. Urea Nitrogen Salvage in the Gut
Study: “Urea nitrogen salvaging in ruminants and non-ruminants”
• Authors: Lobley et al., Proceedings of the Nutrition Society, 1999.
• What It Shows:
o Urea produced by the liver is not fully excreted. In the gut, bacteria convert some urea back into ammonia, which is used to synthesize amino acids and proteins.
o This is an example of how the body recycles nitrogen to conserve essential resources.
4. Recycling Lipids in Starvation
Study: “Lipid autophagy balances energy needs during starvation”
• Authors: Singh et al., Cell Metabolism, 2009.
• What It Shows:
o During periods of nutrient deprivation, lipid droplets are broken down via autophagy into free fatty acids and glycerol, which are used as energy sources.
5. Nutrient Recycling in Aging and Longevity
Study: “The role of autophagy in aging and longevity”
• Authors: Levine and Kroemer, Science, 2008.
• What It Shows:
o Autophagy-mediated recycling of cellular components plays a key role in delaying the effects of aging and promoting longevity by maintaining cellular health.
6. Microbial Contributions to Nutrient Recycling
Study: “The human gut microbiome as a nutrient recycling system”
• Authors: Sonnenburg et al., Nature, 2005.
• What It Shows:
o Gut microbes metabolize dietary fiber and other compounds to produce short-chain fatty acids, vitamins, and other nutrients that the body can absorb and use.
o This demonstrates how external and internal processes contribute to nutrient recycling.
7. Nutrient Recycling in Plants (For Context)
Study: “Nutrient recycling in ecosystems and its role in sustainability”
• Authors: Chapin et al., Nature, 2000.
• What It Shows:
o While not specific to humans, this study shows how ecosystems recycle nutrients through organic matter decomposition, providing insights into sustainability principles that can parallel human physiology.
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O U R W E B S I T E
Ricky Gervais On Being Vegan (+ Russell Brand & Chef AJ News)
Ricky Gervais On Being Vegan (+ Russell Brand & Chef AJ News)
In this episode of the Plant Based News podcast, Klaus & Sarah from Plant Based News, and Shabnam from Greener by Default discuss hot vegan topics, including:
– Ricky Gervais on why he’s vegan and the ethics behind it.
– Chef AJ’s revelation about her cancer diagnosis and how it’s impacted her advocacy.
– Russell Brand’s controversial departure from veganism.
We also dive into the science of plant-based proteins with Mic the Vegan.
00:00:00 Chef AJ’s Cancer Diagnosis
00:01:03 Veganism and Cancer Statistics
00:02:13 Chef AJ’s Health and Diet
00:04:31 Veganism and Public Perception
00:10:29 Plant-Based Products vs. Animal-Based (Mic the Vegan)
00:15:57 Russell Brand’s Transition
00:24:29 Ricky Gervais on Veganism
Follow the work of Greener by Default here – https://www.greenerbydefault.com/
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What I Eat In A Week As A Vegan (birthday Edition) 🥳
What I Eat In A Week As A Vegan (birthday Edition) 🥳
Hello my beautiful friends! It was recently my birthday and I was excited to bring you along and show you what I ate during the week! 🌞 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌱
Iced cacao: https://www.amandaducks.com/recipes/iced-cacao
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No Bones: https://nobones.co/
Maple macadamia granola: https://www.youtube.com/watch?v=tAYvi33XA1s
Greenhouse: https://www.greenhousecanteen.com/
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Noodle soup: https://www.instagram.com/amandaducks/reel/DCLhSgZyAc_/
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🌼 FAQ
What diet do you eat?
I am vegan!
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– Panasonic Lumix G9
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Final Cut Pro
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Queensland, Australia
How long have you been vegan?
9 years
00:00 – Intro
00:11 – Thursday
03:08 – Friday
05:29 – Saturday
09:16 – Sunday
10:30 – Monday
14:37 – Tuesday
16:35 – Wednesday
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Arzt Warnt: Vegane Ersatzprodukte Sind Tödlich! | DIE WAHRHEIT
Arzt Warnt: Vegane Ersatzprodukte Sind Tödlich! | DIE WAHRHEIT
Ob Kleister, Mineralöl, Aromen oder Zusatzstoffe, in Ersatzprodukten ist wirklich alles enthalten. Es sind pure Chemiebomben, die uns auf Dauer krank machen und somit keinesfalls als Alternativen zu tierischen Produkten verstanden werden dürfen. Das ist zumindest das, was uns immer wieder in unterschiedlichen Medien immer mit Hilfe von Experten vermittelt wird. Wie viel Wahrheit in diesen Aussagen steckt und ob Ersatzprodukte wirklich so viel ungesünder sind als ihr tierisches Original, das seht ihr in diesem Video.
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Quellen:
Q1: https://www.laves.niedersachsen.de/startseite/lebensmittel/ruckstande_verunreingungen/mineraloel-in-verpackten-lebensmitteln-161848.html
Q2: https://rp-online.de/panorama/mineraloel-in-fleisch-und-eiern-fuer-menschen-unbedenklich_aid-8247173
Q3: (https://utopia.de/news/wahrheit-ueber-vegane-ersatzprodukte_609076/)
Q4: https://www.vzhh.de/themen/lebensmittel-ernaehrung/zusatzstoffe-e-nummern/ist-methylcellulose-lebensmitteln-schaedlich
Q5: https://www.vzhh.de/sites/default/files/medien/136/dokumente/2023-04_Verbraucherzentrale_Marktcheck_Vegane-Kaese-Ersatzprodukte.pdf
Q6: https://www.verbraucherzentrale-niedersachsen.de/sites/default/files/medien/140/dokumente/bericht-marktcheck-vegane-fleischersatzprodukte-VZN-2020-09.pdf
Q7: https://www.verbraucherzentrale-niedersachsen.de/themen/ernaehrung-lebensmittel/marktchecks-untersuchungen/vegane-fleischersatzprodukte-im-marktcheck
Q8: https://www.vzhh.de/themen/lebensmittel-ernaehrung/zusatzstoffe/aroma-lebensmitteln-geschmack-aus-dem-chemielabor
Q9: https://www.verbraucherzentrale.de/wissen/lebensmittel/kennzeichnung-und-inhaltsstoffe/aromastoffe-woher-stammt-das-extra-an-geschmack-25860
Q10: https://www.who.int/europe/de/news/item/14-03-2022-5-recommendations-to-reduce-salt-intake-to-live-longer-and-healthier-lives
Q11: https://ernaehrungsdoc-matthias-riedl.com/
Q12: https://www.verbraucherzentrale-niedersachsen.de/themen/ernaehrung-lebensmittel/marktchecks-untersuchungen/vegane-fleischersatzprodukte-im-marktcheck
Q13: https://www.bfr.bund.de/de/gesundheitliche_bewertung_von_lebensmittelzusatzstoffen-2274.html
Q14: https://youtu.be/DEB8NHGttN8?si=NDdzteLZlVcgjLmP
Q15: https://www.hanit-co.com/de/anwendungen/lebensmittel/fleisch-und-wurst/fleisch-und-wurst/
Q16: https://www.hanit-co.com/de/anwendungen/lebensmittel/molkerei/k%C3%A4se/
Q17: https://de.openfoodfacts.org/produkt/4056489467922/vegane-genie%C3%9Fer-scheiben-mild-vemondo#:~:text=11%20Zutaten,Apfelkonzentrat)%2C%20S%C3%A4uerungsmittel%3A%20Citronens%C3%A4ure.
Q18: https://de.openfoodfacts.org/produkt/4006923010634/vegane-geniesserscheiben-take-it-veggie
Q19: https://de.openfoodfacts.org/produkt/22434654/rein-pflanzlich-genuss-scheiben-penny
Q20: https://de.openfoodfacts.org/produkt/4056489031536/gouda-milbona
Q21: https://shop.rewe.de/p/rewe-bio-gouda-150g/200347
Q22: https://doi.org/10.22312/SDUSBED.381511
Q23: https://doi.org/10.3390/molecules200917339
Q24: https://doi.org/10.3109/09637486.2013.768213
Q25: https://doi.org/10.4314/JASEM.V19I1.17
Q26: https://doi.org/10.1016/j.jand.2016.01.003
Q27: https://doi.org/10.1016/0031-9384(95)02113-2
Q28: https://doi.org/10.3945/jn.115.217224
Q29: https://doi.org/10.1080/02652039009373814.
Q30: https://pubmed.ncbi.nlm.nih.gov/2805023/.
Q31: https://doi.org/10.51202/0947-7527-2021-32-001-6
Q32: https://doi.org/10.51202/0947-7527-2021-32-014
Q33: https://doi.org/10.1111/1541-4337.12790
Q34: https://doi.org/10.1088/1755-1315/1169/1/012098
Q35: https://doi.org/10.1016/j.jep.2010.01.021
Q36: https://doi.org/10.1021/jf103532x
Q37: https://doi.org/10.1186/s40168-020-00996-6
Q38: https://doi.org/10.1055/S-0035-1558534
Q39: https://www.lebensmittelverband.de/de/lebensmittel/ernaehrung-und-gesundheit/unvertraeglichkeiten#:~:text=Zusatzstoffe%20werden%20besonders%20h%C3%A4ufig%20verd%C3%A4chtigt,%C3%BCberempfindlich%20auf%20bestimmte%20Zusatzstoffe%20reagiert.
Q40: https://pubmed.ncbi.nlm.nih.gov/29140655/
Q41: https://doi.org/10.3390/ijerph17176285
Q42: https://doi.org/10.5958/0974-360X.2019.00520.1
Q43: https://doi.org/10.5958/0974-360X.2019.00520.1
Q44: https://doi.org/10.1108/prt-02-2019-0009
Q45: https://bvlk.de/news/alkenylbenzole-in-lebensmitteln-wie-gross-ist-das-gesundheitliche-risiko.html
Q46: https://doi.org/10.2903/j.efsa.2017.4864
Q47: https://www.br.de/radio/bayern1/carrageen-100.html
Q48: https://pmc.ncbi.nlm.nih.gov/articles/PMC8882700/pdf/nihms-1736739.pdf
Q49: https://www.bfr.bund.de/de/aromastoffe_und_aromen-54440.html
Q51: https://de.wikipedia.org/wiki/Liste_der_Lebensmittelzusatzstoffe
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