vegan stories
‘Full Bloodwork After 6 Months On The Carnivore Diet’ Response
‘Full Bloodwork After 6 Months On The Carnivore Diet’ Response
“Check out http://thrivemarket.com/MicTheVegan for 30% off your first order AND a FREE gift worth up to $60!
Carnivore dieter Jenny Mitich is ‘happy with her numbers’ after getting various blood tests but has she been taken advantage of by carnivore and low carb misinformation?
– Links and Sources –
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https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Particle Size, etc. and CVD Risk Study:
https://pubmed.ncbi.nlm.nih.gov/19204302/
Artery Thickness and LDL Particle Size:
https://www.ahajournals.org/doi/epub/10.1161/01.ATV.20.9.2140
Non-vegan Sources Warning of Large LDL:
https://www.healthline.com/health/cholesterol/cholesterol-particle-size-test#heart-attack-risk
Actual Oxidation Comparison of Large vs Small:
https://www.ahajournals.org/doi/abs/10.1161/01.ATV.11.2.298
Size of LDL Particles:
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-10-181
Non-Diabetic Patients No Difference in Oxidation for Large vs Small LDL:
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1464-5491.2003.00975.x
LDL Oxidation vs Plant Antioxidants:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211048/pdf/antioxidants-07-00133.pdf
Two Heart Attacks on Carnivore Diet:
https://forums.apoe4.info/viewtopic.php?t=8348
HDL NIH:
https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease
“…high HDL-C was not protective in either group.”
https://www.jacc.org/doi/10.1016/j.jacc.2022.09.027
More Sources Coming
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#carnivorediet #vegan #bloodtest
The Benefits Of A Plant Based Diet & Exercise: Unsupersize Me (Award Winning Doc) | Only Human
The Benefits Of A Plant Based Diet & Exercise: Unsupersize Me (Award Winning Doc) | Only Human
Documenting the quest of Juan-Carlos Asse, the owner of Zen Fitness, as he endeavours to prove that whole food, a plant-based diet and exercise can improve the health of anyone.
Only Human celebrates and explores the unique and personal qualities we all have. Our channel offers a range of TV series and documentaries about human experiences and life journeys – while looking at the challenges life throws at us, turning ordinary people into everyday heroes.
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From: Unsupersize Me
Content licensed from Passion River Films to Little Dot Studios Network. Any queries, please contact us at: owned-enquiries@littledotstudios.com
6 Breakfast Recipes To Save Time In The Morning (healthy, Vegan & Overnight)
6 Breakfast Recipes To Save Time In The Morning (healthy, Vegan & Overnight)
???? Exclusive! Grab the NordVPN deal ➼ https://nordvpn.com/minarome and get extra subscription time. Try it risk-free now with a 30-day money-back guarantee. Thank u to Nord VPN for sponsoring these overnight breakfast ideas!
This video includes 6 lovely ideas – Cookies and Cream Overnight Oats, Cheesy Bean Tacos, a Basil & Berry Milkshake, Quick Overnight Tofu Toasts, Cozy Caramelised Pear Bowls and the viral TikTok Chocolate Peanut Butter Cup Rice Cake Breakfast.
Share your recipe recreations with me over on Instagram, don’t forget to tag me @mina_rome
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intro 0:00
INGREDIENTS + NOTES
#1 Cookies & Cream 0:30
1 cup oats (100g) → i suggest quick cooking/small cut
a pinch of salt
1 tsp vanilla or a few drops vanilla aroma
4 oreo cookies, plus more for serving
1 tbsp ground flax seeds
1 tsp unsweetened cocoa powder
2 ½ tbsp vg cream cheese or cashew butter or thick vg yogurt
1 ½ tbsp liquid sweetener (i used maple syrup)
1 cup non dairy milk (240ml)
→ serves 2
→ top with fruit, more cookies, vegan yogurt etc
#2 Overnight Tofu Toasts 1:42
200g firm plain tofu (7oz)
1 ½ tbsp olive oil
1 tbsp white wine vinegar
1 tbsp maple syrup
¼ tsp each: onion powder, cumin, black pepper, chili flakes
⅓ tsp salt
3-4 tbsp chopped fresh herbs (chives, cilantro, basil…)
also: bread, hummus, fresh tomatoes, cucumber etc…
→ serves 1-2
#3 Strawberry & Basil Milkshake 3:04
1 banana
1 cup strawberries, fresh or frozen (150g)
4-6 fresh basil leaves
1 tbsp ground flax seeds
2 tbsp oats
1 tbsp nut butter (i recommend almond or cashew)
2 tsp maple syrup
ALSO:
⅓ cup hot water (80ml)
⅓ cup non dairy milk (80ml)
→ serves 1
test out nord vpn 4:26
#4 Cheesy Breakfast Tacos 5:47
1 tbsp olive oil
2 shallots or 1 medium onion
2 cloves garlic
a dash of each: cumin, black pepper, turmeric, coriander
1 can red or black beans (400g = 14oz)
sriracha to taste ( i do 1-2 tsp)
1 tsp white wine vinegar
salt to taste, (~ ¼ tsp)
also:
5 – 6 small tortillas (cm in diameter)
vegan cheese
fresh cilantro
extra add-ins such as tomato, lettuce to add in the morning
a lil oil for frying
→ serves 2
#5 Caramelized Pear Bowl 7:57
4-5 small, firm yet ripe pears
2 tbsp vegan butter, cut into cubes
1 tbsp maple syrup
a dash of cinnamon
a pinch of nutmeg
a pinch of salt
serve w vegan yogurt + granola, oatmeal or w ice cream if u want a quick dessert
→ enough pears for 3-4 servings
#6 Reese’s Cup Rice Cake Breakfast 9:01
3 rice cakes
200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
pinch of salt
1-2 tsp maple syrup
½ tsp vanilla or a few drops vanilla aroma
1 heaping tbsp peanut butter (i recommend crunchy!)
1-2 tbsp melted dark chocolate*
*Grab 2-3 tbsp dark chocolate chunks.
→ We are potentially melting a little more chocolate than you might need for 1 bowl, to avoid burning such a small amount.
*Microwave Method: Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
*Oven Method: Cook the chocolate in the oven in a medium oven proof bowl at 300oF (150C) for 3-4 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.
→ serves 1
MUSIC:
Intro by Parcels: https://open.spotify.com/track/6ynpjKUatAPVLmfgzTXvOG?si=62eff3910efe4876
Soho: https://soundcloud.com/soundsbysoho/melindas-alley
Trees & Lucy: https://open.spotify.com/track/7iL0Jk2wchjpxiW8cxsGnU?si=a183d1cbaaab4ae0
Tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
Outro: Ground Control – https://thmatc.co/?l=833863F0
What I Ate In A Day To Lose 40lbs As A Vegan ????
What I Ate In A Day To Lose 40lbs As A Vegan ????
Here’s what I eat in a day /day in life of, as a vegan. I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss
What I’m doing to get healthy again:
Want help losing weight for good?
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You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
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Podcast – Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
What I Eat In A Week | Summertime Vegan Comfort Food
What I Eat In A Week | Summertime Vegan Comfort Food
Thanks again to Ritual for sponsoring this video! For 30% off your first month, go to https://ritual.com/30-svk.
Today I’m showing you what a realistic week of vegan eats looks like in our house. ????
✹ Recipes ✹
Burger Buns → https://sarahsvegankitchen.com/recipes/burger-buns/
Tofu Katsu → https://sarahsvegankitchen.com/recipes/tofu-katsu/
Hawaiian Macaroni Salad → https://sarahsvegankitchen.com/recipes/hawaiian-macaroni-salad/
Potato Corn Chowder → https://sarahsvegankitchen.com/recipes/potato-corn-chowder/
✹ Support the Channel ✹
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0:00 Intro
0:24 Burgers on Homemade Buns & Birthday Cake
3:57 Breakfast Sandwiches
4:39 Sponsor Message
5:42 Half-Sour Pickles
6:48 Takeout Pho
7:22 Tofu Katsu
8:48 Vegan Hawaiian Macaroni Salad
10:04 Homemade Baguette
10:44 Potato Corn Chowder
12:51 Pita Bread
13:10 Cheesy Garlic Bread & Chowder
13:38 Tofu Katsu w/ Japanese Curry
14:12 Eric’s Homemade Salsa
15:12 Outro
FTC: This video is sponsored by Ritual. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Vegan Blood Work Update – How Are My Numbers After 2 Years?
Vegan Blood Work Update – How Are My Numbers After 2 Years?
Are my teeth and hair falling out? Am I wasting away? After living a vegan lifestyle for over two years, I had some lab drawn to see how I was doing. Is my whole food plant-based diet adequate? Watch the video to see the results.
Blogpost: https://showmemovegan.com/vegan-blood-work-update-two-years-vegan/
0:00 Introduction
0:43 Cholesterol: Heart Disease Risk
2:27 Glucose and A1C: Diabetes Risk
3:12 Miscellaneous Lab
3:42 Iodine and Thyroid Health
4:36 Vitamin B12 and Vitamin D
6:10 Recap and Outro
Disclaimer: The information provided in this video is for informational purposes only and not intended as a substitute for medical advice. I am only sharing my individual experience. If you have specific questions about your health or nutrition, please consult with a doctor or registered dietitian.
“VEGAN PARENTS STARVE THEIR KIDS!”
“VEGAN PARENTS STARVE THEIR KIDS!”
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The video: I ran into a guy shouting about vegan parents going to jail for starving their kids, we had a vegan “debate”
The guy is Charlie Veitch (@CharlesVeitch)
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————-Videos and resources to learn about veganism————-
Dominion: https://youtu.be/LQRAfJyEsko
Land Of Hope And Glory (UK): https://youtu.be/dvtVkNofcq8
Unholy Cattle (India): https://youtu.be/30bCIsh3oh8
Cowspiracy: https://youtu.be/dSjE8xw_-Dg
The Game Changers (Netflix)
Forks Over Knives (Netflix)
Nutritional Resources: https://nutritionfacts.org/
#vegankids #veganism #DavidRamms
Vegan! With Sky 8-9-23
Vegan! With Sky 8-9-23
????Patreon! https://patreon.com/VeganOfCourse
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Use code VOC to receive 5 free carrots in the app.
Find someone who is proud of who you are.
Please support our community:
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Original Theme Song by @kittenpyramid : https://www.youtube.com/@kittenpyramid
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This channel is for vegans (only).
Veganism is not just a diet, but a way of life that extends to all aspects of our daily lives.
Join us as we work towards a brighter future for all beings. Don’t forget to subscribe to stay up-to-date with our latest videos, and feel free to share your thoughts and comments below. Thank you for supporting our channel!
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
Hey beautiful people! In this video I share my before and after vegan diet journey, and what led me to transition to a whole food plant-based lifestyle. I hope this encourages you on your health journey! ????
// N E W T O/ W A N N A G O P L A N T – B A S E D ?
Get started with my “Three Game-Changers I Wish I Knew Before Going Plant-Based”
FREE: https://choosingmyhealth.com/gamechangers
//FEATURED R E C I P E S
PLANT-BASED NACHO CHEESE
VEGAN DOUBLE-STUFFED SWEET POTATOES| + Stretchy VEGAN Mozzarella Cheese!
// P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.
COOKWARE & BAKEWARE
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This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products.
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KITCHEN TOOLS
Vitamix Professional Series 750 Blender -https://amzn.to/3U7x5tz
Hamilton Beach 12-cup Food Processor – https://amzn.to/3EdKefv
Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker – https://amzn.to/3NCvwBw
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List of all products I use from Amazon: https://choosingmyhealth.com/resources
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// F O L L O W
Website: https://choosingmyhealth.com
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This video is about: before and after vegan, vegan transformation, plant based, vegan, transformation, whole food plant based transformation, before and after acne, whole food plant based weight loss, vegan weight loss, plant based diet before and after, vegan recipes, vegan cooking, how to start a plant based diet for beginners, how to go vegan, before you go vegan, what I wish I knew before going vegan, vegan transition, how to eat a plant based diet for beginners, healthy, whole foods, tips for going plant based, before and after, weight loss, raw vegan, asthma, acne
// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
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Meat Eater Armed With An ARSENAL Of Anti-vegan Arguments During Campus Debate
Meat Eater Armed With An ARSENAL Of Anti-vegan Arguments During Campus Debate
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TODAY’S VIDEO:
In today’s video I debate Geoff, a student at the University of Arizona who has come prepared with an arsenal of anti-vegan arguments. We spend the next twenty minutes working through each one of his arguments against veganism, whittling them down one by one.
MY PRODUCTION SET UP:
???? How I film my videos! The equipment I use: https://kit.co/earthlinged
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ABOUT ED:
Ed Winters is a vegan educator, best-selling author, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.