“Vegan Diet Debunked” – High Intensity Health Response

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Low carb YouTuber High Intensity Health comes directly at vegan diets using Loren Cordain’s recent paper.
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Loren Cordain Paper:
Cordain: https://konstantinus.com/wp-content/uploads/2022/10/1-s2.0-S0033062022000834-main.pdf

Collagen Science Article – STATNews:

Researching collagen to help his achy knees, a statistician explores the painfully weak evidence

Vegan-specific Anxiety and Depression Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/

Red Meat and Depression Higher in Some Studies like This One:
https://www.frontiersin.org/articles/10.3389/fnut.2021.710555/full

Plant-based but Not Fish Omega-3s Associated with Lower Depression:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095504/

Barnard RCT on Advanced Glycation End-Products:
https://pubmed.ncbi.nlm.nih.gov/37084590/

AGEs and PCOS General:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690076/pdf/nutrients-07-05524.pdf

Vegan Hypothyroidism Trends Lower:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847753/

Plant Versus Animal Protein in Elderly – No Difference:
https://pubmed.ncbi.nlm.nih.gov/31080071/

Exeter Vegan Protein Muscle Synthesis and Mass Study:
https://pubmed.ncbi.nlm.nih.gov/36822394/

Vegan C Reactive Protein Response to Intervention:
https://pubmed.ncbi.nlm.nih.gov/25637150/

6.8% of Americans Metabolically Healthy:
https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub

Study Finds Lower Eating Disorder Tendencies in Vegans:
https://pubmed.ncbi.nlm.nih.gov/28780065/

Elastase:
https://medlineplus.gov/lab-tests/stool-elastase/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#vegan #debunked #richroll

TikTok Beef Lady Strikes Back! Vegans Don’t Exist Because Of IPhones

TikTok Beef Lady responds to me and other vegans calling her out for her lack of understanding what veganism means. As a result, she finds herself clinging to some absurd ideas.

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OUR MUSIC:
Featured this episode is “Smile” and “Lonely Sunset” by Lovespirals
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OUR COOKBOOKS:
Buy Anji’s vegan cookbooks directly from Ryan and Anji at http://shop.happyhealthyvegan.org

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Tweets by RyanLum

VEGAN FOOD DIARY???? … What I Eat In A Week To Feel Good ????

I hope you enjoyed the video, let me know in the comments which video you wanna see next!????

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My allrounder spice: https://soul-spice.com/koeche/maya-leinenbach/?utm_source=youtube&utm_medium=social&utm_campaign=fitgreenmind

RECIPES FROM THIS VIDEO:

Day 1:
—————————————-
Weetabix bowl:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
Peanut maple caramel:
-1 TBSP peanut butter
-1 TBSP maple syrup
-some water to thin it out

Stir fry:
-2 small wraps
-150g veggies
-70g smoked tofu
Peanut sauce:
-1 TBSP peanut butter
-1 TSP each agave, vinegar, sriracha
-my allrounder spice
-water to thin

Pasta alla norma:
-2 eggplants
-some oil
-salt and pepper
Cut the eggplant, mix with oil and season.
Roast at 200C/400F for 30-35mins.
Sauce:
-1 onion
-3 cloves garlic
Fry in some oil
-3 Tbsp tomato paste
Roast for a few minutes and optionally deglaze with some red wine.
-1 can (400g) chopped tomatoes (wash it out with some water)
-salt, pepper and dried herbs to taste
-1 Tsp sugar
Let it simmer while cooking 200g pasta Al dente.
Add everything to the sauce and cook 4-5mins.
Serve with vegan Parmesan.

Day2:
—————————————
Pancake scramble:
-1 apple, chopped and sautéed with cinnamon
-65g flour
-1 TSP baking powder
-1 scoop vegan protein powder
-2 TBSp vegan yogurt
-100ml plant milk
Serve with „peanut maple caramel“

Carrot pita:
-1 TSP chili oil
-2 small carrots, chopped
70g smoked tofu
-1 heaped TBSP hummus
-2 TBSP vegan bolognese
Serve in a pita

Loaded fries:
-frozen fries heated up in the air fryer
-1 bell pepper + vegan chicken
Hummus sauce:
-1 TBSP each hummus and soy yogurt
-1 TSP sriracha
-water to thin
-optionally: some curry powder

Day 3:
———————————
Deluxe weetabix:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP ground flax seeds
-2 TBSP vegan yogurt
‚Chocolate saucel‘:
-10g vegan chocolate, melted
-1/2 TBSP each peanut butter and maple syrup

Peanut-chocolate bars:
-60g corn or rice cakes
-25g vegan protein powder
-75g agave or maple syrup
-85g peanut butter
-chocolate to spread on top

Butter tofu:
RECIPE IN MY COOKBOOK ????

Much love
Maya 🙂