vegan story
The Best Raw Vegan Lunch You’ll Ever Try‼️ (only 5 Min Prep)
The Best Raw Vegan Lunch You’ll Ever Try‼️ (only 5 Min Prep)
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$5 Lunch Challenge: Vegan 🥗 #Challenge #Lunch #Vegan #Budget #streetcents
$5 Lunch Challenge: Vegan 🥗 #Challenge #Lunch #Vegan #Budget #streetcents
Can I buy a tasty vegan lunch for just $5? I’m testing out budget-friendly vegan lunch options and sharing all my fails and wins along the way. From falafel wraps to peanut butter and apple snacks. Watch me put together a complete vegan feast that’s affordable and delicious—perfect for anyone on a tight budget!
Vegan Plate Lunch
Vegan Plate Lunch
Recipe: https://theeburgerdude.com/vegan-plate-lunch/
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High Protein, Budget-Friendly What I Eat In A Day Vegan
High Protein, Budget-Friendly What I Eat In A Day Vegan
I’m sharing with you 3 meals that get me through the days, but are still budget-friendly, and still flavorful. Give each a try a let me know what you think!
★ Recipe ★
🌱 Broccoli, Cashew, and Chickpea Skillet: https://makeitdairyfree.com/chickpea-cashew-broccoli-with-garlic-sauce-skillet
🌱 BBQ Grain Bowl : https://makeitdairyfree.com/crispy-bbq-chickpeas-grain-bowl/
🌱 Sauteed Cabbage and Chickpeas : https://makeitdairyfree.com/one-pot-easy-sauteed-cabbage-with-kale-and-chickpeas/
Timestamps:
00:00 what I eat in a day vegan, high protein, budget friendly
00:02 how to make chickpea broccoli and cashew skillet
2:05 chickpea broccoli and cashew skillet finished
2:15 my accidental life story
4:40 budget friendly swaps
5:12 how to make a bbq chickpea grain bowl
7:10 bbq chickpea grain bowl finished
7:21 don’t be discouraged
9:15 swaps for life
10:10 how to make sautéed cabbage and chickpeas
13:13 sautéed cabbage and chickpeas finished
13:30 the food that raised me
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#VeganMeals #Dinner
★Products That I Used For This Recipe★
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Vegan Meal Plan For Muscle & Longevity (high Protein)
Vegan Meal Plan For Muscle & Longevity (high Protein)
Download the Vegan Meal Plan For Muscle & Longevity: https://downloads.thevegangym.com/vegan-meal-plan-for-muscle-and-longevity?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=17-Jan-2026&utm_content=vegan-meal-plan-for-muscle-and-longevity&utm_term=fYMiTit2uWo
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Check out our Complete Vegan Nutrition Guide: https://youtu.be/LJV_ZY6rXo8
—
If you’re new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.
In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.
At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.
Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.
Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱
Follow me on Instagram: https://www.instagram.com/thevegangym
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Timestamps:
▹ 0:00 – Intro
▹ 2:20 – Breakfast
▹ 7:30 – Lunch
▹ 12:48 – Dinner
▹ 17:55 – Nutrition breakdown
DISCLOSURE:
The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.
Music Credit:
MB01WJM3YYAXRGV
Unexpectedly Comforting 20 Min Vegan Meal #vegan #healthy #plants
Unexpectedly Comforting 20 Min Vegan Meal #vegan #healthy #plants
@DieMilitanteVeganerin #nutella #vegannutella #vegan #veganfoodreview
@DieMilitanteVeganerin #nutella #vegannutella #vegan #veganfoodreview
How I Stay Fit Eating $5 Meals (Vegan & High Protein)
How I Stay Fit Eating $5 Meals (Vegan & High Protein)
Eating healthy and staying fit doesn’t have to be expensive. In this video, I’m sharing three meals that cost less than $5 that I actually eat. They are all quick to make, high in protein, and made with simple plant based ingredients you can find at almost any grocery store. These budget friendly meals are perfect if you’re trying to eat healthy on a tight budget without sacrificing flavour or nutrition.
00:00 – Intro
00:29 – How to make a $5 curry tofu noodle stir fry
01:24 – How to make a high protein chickpea bowl on a budget
02:27 – How to make high protein lentil pasta
03:35 – final thoughts
Wheat noodles with Tofu & Veg Recipe
Cost per meal: $3.28
561 calories
Macros: 38.5 g protein / 49 g Carbs / 29 g Fat (including oil)
100g or 1 cup dry chow mein/wheat noodles (cost: 0.28)
200g or ¾ cup extra firm tofu, cubed used (cost: $1.97)
200g or 1 ½ cup frozen mixed veg (cost $1.03)
Pantry items:
1 tsp olive oil (optional)
1-2 tbsp soy sauce
1-2 tsp curry powder
Directions:
1. Cook wheat noodles according to package instructions. Once cooked, drain and set aside.
2. Saute tofu in a drizzle of olive oil, 1 tbsp soy sauce, and curry powder.
3. Add frozen veg mix to tofu and stir often, helping the veg thaw and cook.
4. Move tofu and veg to the side of the pan and add noodles. Add some more curry powder and soy sauce to noodles and saute for 3-5 minutes.
5. Mix everything together in the pan and serve.
Mediterranean Chickpea & TVP Bowl Recipe
Cost per meal: $3.48
478 calories
Macros: 40 g Protein / 72 g Carbs / 5g Fat (w/o oil)
160g or 1 cup canned chickpeas, drained & rinsed (cost: 0.77)
40g or ½ cup TVP (dry)(cost: 0.59)
⅓ large cucumber, chopped (cost: 0.58)
1 medium tomato, chopped (cost: 0.65)
¼ onion, chopped (cost: 0.41)
½ lemon, juice (cost: 0.48)
Pantry items:
Small drizzle of olive oil (optional)
1 tbsp Mediterranean seasoning
Directions:
1. Add TVP and your favourite seasoning to a bowl and cover (until just covered) with hot water. Let it sit for 2-3 minutes or until hydrated. Drain excess water (if needed).
2. Add chickpeas along with chopped veggies, and seasoning to the bowl of TVP.
3. Toss together and serve.
Legume Pasta with Hearty Lentil Veg Sauce Recipe
Cost per meal: $3.57
592 Calories
Macros: 46.7 g Protein / 103 g Carbs / 4 g Fat
90 g or red lentil pasta (dry) (cost $1.07)
200 g or 1 cup tomato sauce (cost 0.55)
130g or ⅔ cup canned lentils, drained an rinsedd (cost: 0.35)
75g or approx 1 cup of frozen spinach (cost 0.39)
100g or 1 ¼ cup slices mushrooms (cost $1.21)
Directions:
1. Bring water to a boil and cook lentil pasta according to package directions (~8 minutes).
2. Heat a pan over medium heat, and sauté mushrooms in a sprinkle or water or oil for 2–3 minutes, or until cooked through.
3. Add jarred tomato sauce and stir in lentils and frozen spinach. Cook until spinach is done and sauce begins to simmer.
4. Drain pasta and combine with sauce. Stir until everything is mixed, serve and enjoy!
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
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