vegan story
The Most Insane Vegan Influencers
The Most Insane Vegan Influencers
Sponsorship inquiries: Itsblankobiz@gmail.com
My Instagram: https://www.instagram.com/itsblanko/
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Biohacker Bryan Johnson’s New Disease From Vegan Diet?
Biohacker Bryan Johnson’s New Disease From Vegan Diet?
Did Bryan Johnson get this autoimmune disease from being vegan? Should people give up on healthy living because of it? Use MIC100 for Daynesh’s Mexico City Trip HERE! https://daynesh.org/
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Bryan Johnson announcement video: https://www.youtube.com/watch?v=UWgzB5B_fjM
Bryan Johnson news coverage article: https://globalnews.ca/news/11956784/biohacker-bryan-johnson-incurable-disease-autoimmune-gastritis/
Autoimmune gastritis review paper: https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2026.1878128/full
Asymptomatic autoimmune gastritis prevalence: https://www.dldjournalonline.com/article/S1590-8658(25)01159-4/fulltext
Thyroid-Gastic autoimmune syndrome study: https://pubmed.ncbi.nlm.nih.gov/10448775/
Thyroid and stomach cross-reactivity research: https://www.sciencedirect.com/science/article/abs/pii/S0953620516300450
Diet quality and mortality study: https://www.nejm.org/doi/full/10.1056/NEJMoa1613502
Exercise and reduced mortality research: https://www.bmj.com/content/370/bmj.m2031
Hamburger thyrotoxicosis outbreak history: https://vivo.colostate.edu/hbooks/pathphys/endocrine/thyroid/hamburgers.html
Thyroid and gastric autoimmunity study: http://www.scielo.org.co/pdf/rcg/v34n4/en_0120-9957-rcg-34-04-00350.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Let’s Make It VEGAN! Viral Doner Kebab
Let’s Make It VEGAN! Viral Doner Kebab
🌯 VIRAL VEGAN DONER KEBAB (High-Protein Seitan!)
In this episode of Natalie Re-Creates, I’m taking the internet’s viral doner kebab, originally popularized by @MezeMike on TikTok and recreating the method step-by-step, but with a 100% vegan, high-protein twist using seitan.
This plant-based doner delivers the same juicy texture, thin slices, and bold Middle Eastern flavors, with ~30g of protein per serving… no meat required 🌱💪
👇 In this video you’ll learn:
• How to make viral doner kebab completely vegan
• The exact rolling + baking method that makes it work
• How to get that crispy, shaved doner texture
• A high-protein plant-based meal that actually satisfies
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🌯 Viral Vegan Doner Kebab (High-Protein Seitan)
Natalie’s recreation
Yield: 6 servings
Macros for just the Doner Seitan Meat:
Protein: 30-32g per serving
Carbs: 8g
Fat: 1g
🛒 Ingredients
Wet (blend into a smooth paste):
• ½ medium onion
• 2 garlic cloves
• 2 tbsp olive oil
• ¾–1 cup water (add gradually)
Dry:
• 240g (2 cups) vital wheat gluten
• 2 tbsp nutritional yeast
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried parsley
• ¼ tsp cumin
• ¼ tsp marjoram
• 1 tsp cinnamon
• ¼ tsp coriander
• 1 tsp salt
• Optional: annatto or beetroot powder for color
🥣 How to Make It:
1️⃣ Make the dough
Mix all dry ingredients. Pour in the blended onion mixture and knead 2–3 minutes until firm and elastic (not sticky).
2️⃣ Viral shaping method
Divide dough into 6 pieces → roll into balls → place between parchment → roll VERY thin (⅛–¼ inch).
3️⃣ Roll & bake
Roll each piece up inside the parchment (burrito-style).
Bake at 350°F for 30–35 minutes.
4️⃣ Optional but elite crisping step 🔥
Unwrap, sear in a hot cast-iron skillet with a little oil + splash of lemon juice until golden.
Optional: return to oven for 10 more minutes.
🥙 Serve with
Warm pita, roasted peppers, cucumber, pickled onions & fresh parsley.
Plant-based. High-protein. Doner energy. 🌱💪
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What A Vegan Eats On A Day Of Pain 🫡
What A Vegan Eats On A Day Of Pain 🫡
some days it’s a victory to swallow food and do your job so here’s a day where I do just that 🫡 thanks for always keeping me in protein, ALOHA
#dayinmylife #vegan #whatieatinaday #wieiadrealistic #cheapmeals
The War On Oatmeal Vs The Science On Oatmeal
The War On Oatmeal Vs The Science On Oatmeal
From Paul Saladino and Dave Asprey to Dr Gundry and Ken Berry, the attacks on oatmeal just keep coming! Let’s repond with science!
Stefanie’s Vegan UK Trip: https://tinyurl.com/StefVeganUK
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Oat crossover trial results: https://www.mdpi.com/2072-6643/12/3/686
Whole grain CVD risk reduction: https://onlinelibrary.wiley.com/doi/10.1002/9781118939420.ch10
Oatmeal clinical diabetes cure: https://pubmed.ncbi.nlm.nih.gov/18095234/
Meta-analysis on diabetes markers:
https://www.mdpi.com/2072-6643/7/12/5536
EWG glyphosate downward trend: https://www.ewg.org/news-insights/news/2023/04/going-going-gone-ewg-finds-glyphosate-levels-drop-oat-based-products
EWG organic oat testing data: https://www.ewg.org/sites/default/files/u352/EWG_Glyphosate-2_Table_Full_C02.pdf
Gundry podcast audio track:
Gundry oatmeal attack video: https://www.youtube.com/watch?v=MfLznrZCp6E
Oat baseline lectin quantification: https://www.biochemjournal.com/archives/2025/vol9issue5/PartG/9-4-145-472.pdf
Celiac Canada oats position statement: https://www.celiac.ca/living-gluten-free/oats-statement/
Clinical trial on oat avenin: https://gut.bmj.com/content/74/6/906
Saladino oats critique video: https://www.youtube.com/watch?v=9dEYi1um–E
Oat saponin amount study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/95992869AEC98CFAB161548C043F93E7/S0007114595001279a.pdf/div-class-title-effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates-div.pdf
Saponin carbohydrate digestion impact: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7
Anticancer properties of saponins: https://pubs.acs.org/doi/abs/10.1021/acs.jafc.5b06071
Oat intake gut permeability systematic review: https://jn.nutrition.org/article/S0022-3166(22)00376-5/fulltext
Cholesterol and weight meta-analysis: https://link.springer.com/article/10.1007/s00394-021-02763-1
Thirty-thousand year old paleolithic oats: https://www.pnas.org/doi/full/10.1073/pnas.1505213112
Wild versus domesticated oat evolution: https://pmc.ncbi.nlm.nih.gov/articles/PMC11547890/
Mozambique Grains 100K years ago: https://www.science.org/doi/abs/10.1126/science.1173966
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Going Vegan, Getting Pulled Over & Gen Z’s Dating Crisis
Going Vegan, Getting Pulled Over & Gen Z’s Dating Crisis
Greetings morons! We’re kicking things off with Ben’s war on black bean burgers and somehow ends with a debate about driving in the HOV lane with an empty car seat.
We’re breaking down what it actually means to be “vegetarian adjacent” and “kosher adjacent,” and Josh tries (and fails) to get Ben to commit to full veganism. We unpack the complicated, sometimes absurd rules of keeping kosher – including why you technically can’t milk a chicken. Then things get real when we share our wildest police encounter stories, including Ben’s divine intervention moment going 90 in a 50.
Plus, we’re weighing in on whether Gen Z is actually swearing off casual sex (Ben’s not buying it), reacting to a reality TV star’s mental health spiral, cheering on a 96-year-old rocket scientist looking for love, and helping a listener design his dream home office – spoiler: no sports memorabilia allowed.
Chapters:
00:00 – Mazel Morons
00:28 – Ban the Black Bean Burger!
04:04 – Shifting the Hierarchy: Eating Kosher vs. Vegan
08:09 – Honoring What’s Right For You
16:38 – Casey Neistat & The Power of Automatic Decisions
21:27 – Josh’s Ticket Nightmare: The Broken Meter Trap
24:11 – Confessions of a Former Speed Demon
25:47 – Gen Z is Swiping Left on Casual Sex?
28:54 – The Ultimate Parenting Debate: Sleepaway Camp & Sleepovers
32:53 – A Very Special Family Chat Style
35:55 – Homeownership Hacks & Your Neighborhood Concierge
39:04 – 96-Year-Old Rocket Scientist Seeks Last Love
42:05 – The Reality TV Reckoning: Is Z-List Fame Worth It?
46:38 – Moron Mail
54:10 – What Are Ya, Nuts?!
Write us! Send your messages to goodguyspodcast1@gmail.com
For more of the Good Guys, follow along at:
Josh:
Instagram: https://www.instagram.com/shuapeck
TikTok: https://www.tiktok.com/@joshpeck
YouTube: https://www.youtube.com/@joshpeck
Ben:
Instagram: https://www.instagram.com/boywithnojob
TikTok: https://www.tiktok.com/@boywithnojob_
Good Guys Podcast:
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Ich Teste Vegane LIDL Aktionswoche
Ich Teste Vegane LIDL Aktionswoche
Nutze meinen Code “5FABI” und spare!
Hier kommst du zu Koro: https://serv.linkster.co/r/AjqQAHynqM (Anzeige)
Letztes Video: https://youtu.be/rXD8xEJJZJE
♡ Instagram: http://instagram.com/fabiwndrlnd
♡ Tiktok: https://www.tiktok.com/@fabiwndrlnd?
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Für geschäftliche Anfragen: fabi@femgmt.online
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!
One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama
Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-
Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH
Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.
Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl
Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #plantbased #oilfree
That Vegan Teacher Is Live!
That Vegan Teacher Is Live!
Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
💚 Contact me here! Cameo (personalized birthday or congratulatory messages): https://cameo.com/thatveganteacher
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➡️ Subscribe Here: https://www.youtube.com/@UC-q4j_ttUgWmir4-Cwh_Hrg
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https://tiktok.com/@musicbythatveganteacher
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That Vegan Teacher’s Spotify: https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA
#thatveganteacher #vegan