vegan story
Amazing Vegan Sushi Rolls! 3 Recipes That Will Blow Your Mind
Amazing Vegan Sushi Rolls! 3 Recipes That Will Blow Your Mind
If you’re a sushi fan, you have to try these 3 recipes! I show you how to make all of these from scratch using common ingredients you probably already have in your kitchen. A spicy vegan tuna roll, a mango roll and a mushroom toasted sesame roll. These are all really unique and full of flavour!
Let me know your thoughts in the comments down below! Which one would be your favourite?
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Time Stamps:
0:00 Intro
1:01 How To Make Spicy Vegan Tuna Roll
3:18 How To Make Spicy Vegan Sriracha Mayo
4:25 How To Roll Inside Out Sushi Roll
6:15 How To Make Vegan Nigiri
6:36 How To Make A Mango Roll
8:09 How To Make Sautéed Mushroom Roll
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
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#cooking #sushi #simnettnutrition
I Stay Vegan (& Healthy) Because I Eat Food Like THIS! Full Day Of Eating
I Stay Vegan (& Healthy) Because I Eat Food Like THIS! Full Day Of Eating
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DM me for 1:1 here…
sessions finally here 🙂 If you don’t have instagram you can email me at cyruskasiri@gmail.com
The sessions with me can be focused around:
– Nutrition
– Addiction
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– Motivation
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My last vlog from Sweden: https://youtu.be/FJvtqqCA0q4
Dumb Vegans rant: https://youtu.be/lFNIWKC_Bzo
The fat acceptance movement: https://youtu.be/mvPdFFp58iA
Love & see you soon x
Does Sugar Cause Cancer?
Does Sugar Cause Cancer?
Should sugar be considered a carcinogen? Does sugar feed cancer? Let’s investigate with a level-headed look at the research.
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Whole Grains and Cancer Risk Lower: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7762239/pdf/nutrients-12-03756.pdf
Tumors Use 50-100x More Glucose, No Original Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909335/
Natural Killer Cells – Cong, 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7484708/
Natural Killer Cell Basics:
https://www.cancer.gov/publications/dictionaries/cancer-terms/def/natural-killer-cell
Vanderbilt Research Article:
Immune Cells in Tumors Quote – Galli et al.:
https://jeccr.biomedcentral.com/articles/10.1186/s13046-020-01586-y
Ketones Fuel Cancer Study:
https://www.tandfonline.com/doi/full/10.4161/cc.9.17.12731
High Fasting Glucose +30% Risk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320469/
Metformin Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9178677/
Sugar Intake and Risk of Various Cancers Review:
https://www.annualreviews.org/docserver/fulltext/nutr/38/1/annurev-nutr-082117-051805.pdf
“…1.19 (95% CI, 1.07–1.31) for liquid glucose…”
https://www.sciencedirect.com/science/article/pii/S0261561421003678
Malaysian Breast Cancer Study:https://journal.waocp.org/article_29526_c9a7d483e92dc37192c6f685436e59df.pdf
French Study on Sugars and Cancer:
https://pubmed.ncbi.nlm.nih.gov/32936868/
Fruit Associated with Lower Cancer:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7666913/
12-LOX Study 1:
https://aacrjournals.org/cancerres/article/76/1/24/607910/A-Sucrose-Enriched-Diet-Promotes-Tumorigenesis-in
12-LOX Study 2:
https://www.spandidos-publications.com/10.3892/ol.2018.8808
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
This Is Kind Of Depressing (Earthling Ed’s Struggles W/ Veganism)
This Is Kind Of Depressing (Earthling Ed’s Struggles W/ Veganism)
My thoughts on “My struggles with veganism” by Earthling Ed.
*Subscribe*
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Global meat production
https://ourworldindata.org/meat-production
A Summary Of Faunalytics’ Study Of Current And Former Vegetarians And Vegans
A Summary Of Faunalytics’ Study Of Current And Former Vegetarians And Vegans
*Videos to watch next*
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Aggressive Christian INTERRUPTS Vegan VS Muslim Debate (WHAT THE?..)
Aggressive Christian INTERRUPTS Vegan VS Muslim Debate (WHAT THE?..)
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I Tried TikTok’s Viral Vegan Airfryer Recipes
I Tried TikTok’s Viral Vegan Airfryer Recipes
Use code MERLEONEAL for 10% off your Typhur air fryer (Flash Sale on 5/17-5/19!)
Click here to get Typhur Dome Air Fryer: https://bit.ly/4b7ekPa or https://bit.ly/3QgxGcw
#typhur #typhurdome #typhurairfryer #airfryerrecipes #bestairfryer
Howdy everyone, I figured you might appreciate some high-protein recipes that you can just toss in the ole airfryer – I’m always looking for quick ways to get some extra protein in. Here are some great vegan airfryer recipes for every occasion ????
NUTRITIONAL YEAST COATED TOFU: by Healthy Simple Yum -80g protein
@healthysimpleyum Don’t be scurred ???? #tofurecipes #airfryerrecipe #airfryerhack #veganairfryer #plantbasedproteins #nutritionalyeast #nooch #vegandietitian #veganrecipestiktok
1 block extra firm, high protein tofu (70g protein)
1 tsp Garlic powder
¼ cup Nutritional yeast (10g protein)
2 tbsp Soy sauce
Airfry 390ºF (200ºC) 15-20 min – very specific
MY ADJUSTMENTS:
Marinade:
2 tablespoons low sodium soy sauce
1 teaspoon apple cider vinegar
2 tablespoons canola oil, or other neutral oil
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon mustard powder (or 1 tsp mustard)
1 teaspoon hot sauce
½ tsp smoked paprika
½ teaspoon kosher salt
1/2 teaspoon pepper
¼ cup nutritional yeast
AIR FRYER COOKIE By That Vegan Babe – 29g protein per cookie!
@that.veganbabe Our 12 week challenege starts in a couple days! Head to the ???? in my bio for your own custom vegan meal & fitness program with easy recipes like this PB&J Cookie ???????????? #pbandjcookie #airfryercookie #highproteinvegan #breakfastcookies
♬ Little Things x Gypsy Woman – L BEATS MASHUP – Jorja Smith
INGREDIENTS
½ banana
1/3 cup oats
1/3 cup powdered peanut butter
½ tsp baking powder
Pinch of salt
¼ cup frozen raspberries
350 for 8 minutes
MY ADJUSTMENTS
½ banana, mashed
1/3 cup powdered peanut butter
1 tsp vanilla
1-2 tbsp oat milk
½ tsp baking powder
Pinch of cinnamon
Pinch of salt
2 tsp melted coconut oil
VEGGIE BURGER by Well Plated
https://www.wellplated.com/vegan-burger-recipe/
17g protein per patty if 4 servings, 12g protein if 6 serivings
1/2 cup raw almonds (14g)
1/4 cup pepitas pumpkin seeds (5g)
1/4 cup hemp seed hearts (13g)
2 tablespoons ground flaxseed meal chia seeds, or additional hemp seed hearts (3-6.5g)
1 tsp garlic powder
1 1/4 teaspoons cumin
3/4 teaspoon chili powder
1/4 teaspoon smoked paprika
1/2 cup old fashioned rolled oats (8g)
1 can black beans, (15 ounces) rinsed and drained (24.5)
1 large red pepper cored and roughly chopped
1/2 small red onion
1 teaspoon kosher salt
Airfry 350ºF for 12 min
MY ADJUSTMENTS
Airfry 325ºF for 10 min
AIR-FRYER TEMPEH – 31 g protein per cup by Damn Tasty Vegan
@damntastyvegan Tempeh has 31g protein per one cup (166g)! #easyveganrecipes #tempeh #highproteinvegan #airfryer
Halve it horizontally
Hot tip: simmer tofu before cooking it, remove bitterness and will add tenderness, try a little tendernessssss.
Make marinade (no measurements): tahini, maple syrup, soy sauce, oil, vinegar, liquid smoke, garlic powder. Pretty standard
Slice up into cubes
Marinate it overnight
Airfry 390ºF (200ºC) 15-20 min – very specific
MY ADJUSTMENTS:
Save some of the marinade for after their air fryer
My preferred marinade:
2 tablespoon soy sauce
2 tablespoon maple syrup
2 teaspoons cooking oil such as avocado or grapeseed – For oil-free, omit or sub 1 Tbsp tahini.
2 teaspoons sriracha
1 teaspoon apple cider vinegar
½ teaspoon liquid smoke
½ teaspoon garlic powder
scant ½ teaspoon fine sea salt
¼ teaspoon black pepper
Instead of 390ºF (198•C) for 15-20 min do 350ºF (180ºC) for 10 min
Time Codes:
0:00 – intro
2:00 super crispy nooch tofu
7:28 – protein cookie
11:00 – veggie burger
14:00 – marinated crispy tempeh
Highly Plant-Based Cavemen Study Triggers Meat Eaters
Highly Plant-Based Cavemen Study Triggers Meat Eaters
A recent study using more advanced isotope techniques finds highly herbivorous humans and meat lovers aren’t happy about it.
Check out Plantapalooza: https://bit.ly/PlantapaloozaMIC
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Study:
https://www.nature.com/articles/s41559-024-02382-z
Animal Bones Found Over Time “No Sustained Increase”:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8812535/
Neanderthal Study and Article:
https://www.theguardian.com/science/2017/mar/08/neanderthal-dental-tartar-reveals-plant-based-diet-and-drugs
https://pubmed.ncbi.nlm.nih.gov/28273061/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
When Delusional Vegans Get Owned #2
When Delusional Vegans Get Owned #2
Boy Calmly Destroys Vegan OnlyFans Girl…
#carnivorediet #vegan #properhumandiet
Source IG: @jannabreslin
Source: JohnnyTheGreatOne – Kanye – Music featured in short reaction
Source: https://youtu.be/x8iE8w3X-qc?si=Pw_YB_AVZZqhE9Us
Source: https://youtu.be/TG9OETJODu8?si=JP6CCb377qbnBQNu
Source: https://youtu.be/Z0Rh4OfWr7o?si=VMTCxhEJ06VmtBSZ
Source: https://youtu.be/VAg6uMPl06s?si=Y0O8z0bFqJPxrB_v
Source: https://youtu.be/lNv2aSuxM3M?si=2_FIA7wuNyyk7bCe
Source: https://youtu.be/MHPoTt7l-MY?si=wKowFeBsXOIKXVaK
Vegan Restaurant Serves Meat (Sage Vegan Bistro)
Vegan Restaurant Serves Meat (Sage Vegan Bistro)
Restauranteur Mollie Engelhart just announced her 13-year-old vegan restaurant Sage Vegan Bistro will start serving milk, eggs, and meat. But it’s meat produced with “regenerative agriculture” so it’s fine! Don’t believe me? Then…uh…check her soil tests?
*Subscribe*
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Mollie’s announcement
https://www.instagram.com/p/C6EjVWZxKg-/
https://www.sageveganbistro.com/open-letter
Bon Appetit interview
https://www.bonappetit.com/story/sage-vegan-bistro-restaurant-owner-interview
How many animals get slaughtered every day?
https://ourworldindata.org/how-many-animals-get-slaughtered-every-day
The myth of regenerative ranching
https://newrepublic.com/article/163735/myth-regenerative-ranching
Environmental impacts of food
https://ourworldindata.org/environmental-impacts-of-food
*Videos to watch next*
https://youtu.be/pi6gPeMmysw
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The Victims Of That Vegan Teacher
The Victims Of That Vegan Teacher
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That Vegan Teacher has the worst reputation in YouTube history. She has gone after Mr Beast, Gordon Ramsay, and even Nikocado Avocado for the dumbest reasons. These are the victims of that Vegan Teacher.
