vegan story
21 Reason To Go Vegan In 2021
21 Reason To Go Vegan In 2021
From boosting our health to helping the environment, there are so many reasons to choose a vegan diet! Dr. Neal Barnard shares his top 21 reasons to go vegan in 2021.
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About Us:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Website: https://www.PCRM.org/
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One Twin Ate Vegan. The Other Ate Meat. (Super Cool New Study!)
One Twin Ate Vegan. The Other Ate Meat. (Super Cool New Study!)
Researchers randomized 22 sets of twins to either a healthy vegan diet or a healthy omnivorous diet. You’ll never believe what happened to their LDL!
*Subscribe*
https://www.youtube.com/unnaturalvegan?sub_confirmation=1
*References*
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
https://www.health.harvard.edu/heart-health/whats-your-daily-budget-for-saturated-fat
https://www.myplate.gov/eat-healthy/what-is-myplate
https://www.cnn.com/2023/11/30/health/vegan-twin-study-wellness/index.html
https://pubmed.ncbi.nlm.nih.gov/32780794/
https://integrativemedicine.arizona.edu/formalbio_cgardner.html
https://archive.md/utXuB
https://rationalwiki.org/wiki/Shawn_Baker#Personal_health
*Videos to watch next*
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0:00 Intro
1:48 Strengths
4:20 Results
6:50 Everyone is done with low fat
7:37 Protein
8:05 TMAO
9:07 Better than, not healthy
12:04 Limitations
14:11 Vegan shill
15:22 Shawn Baker’s response
16:31 Outro
17:25 other stuff
What I Eat In A Week | Cold Weather Comfort Food (Vegan)
What I Eat In A Week | Cold Weather Comfort Food (Vegan)
Today I’m showing you what a realistic week of vegan eats looks like in our house. ????
✹ Recipes ✹
Broccoli Cheddar Soup → https://sarahsvegankitchen.com/recipes/broccoli-cheddar-soup/
Beginner Sourdough → https://sarahsvegankitchen.com/recipes/beginner-sourdough/
Homemade Deli Slices (Thanksgiving Roast) → https://sarahsvegankitchen.com/recipes/deli-slices/
Mushroom Stroganoff → https://sarahsvegankitchen.com/recipes/vegan-mushroom-stroganoff/
✹ Fave Things ✹
Graza olive oil → https://www.graza.co/SVK for 10% off
Geometry towels → https://geom.crrnt.app/SVK15
Caraway cookware → https://ap.carawayhome.com/sarahsvegankitchen-10 for 10% off
We get all of our background music from MusicBed! To try it out for yourself, head here → https://fm.pxf.io/SVK
✹ Find Us! ✹
Instagram | @sarahsvegankitchen_
Recipe Blog | https://sarahsvegankitchen.com/
Email | hello@sarahsvegankitchen.com
✹ Support the Channel ✹
If you feel called to support our YouTube channel, you can do so by clicking the “Join” button right above this description box. There, you can become a member of the channel and enjoy a few special perks! ????
0:00 Intro
0:13 Broccoli Cheddar Soup
2:03 Homemade Gyoza
5:48 Thanksgiving Recap
9:52 Lentil Soup
11:06 Chili & Cornbread
12:24 Homemade Tortillas
13:29 Mushroom Stroganoff
14:33 Outro
FTC: This video is not sponsored. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!
New Study On Twins: Half Went Vegan, Here Are The Results
New Study On Twins: Half Went Vegan, Here Are The Results
Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
Over 20 pairs of twins were randomized to a vegan diet or a healthier than average omnivorous diet and they measured insulin, weight, cholesterol, and more!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
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My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Twin Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
Data Used in HOMA-IR Calculations:
https://docs.google.com/spreadsheets/d/1GgAKS6yfIUDWO37NImttilhk8p7CVDs4yqV4uph_3sU/edit?usp=sharing
HOMA-IR standard deviation reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016563/
Normal Distribution Calculator:
https://www.socscistatistics.com/utilities/normaldistribution/default.aspx
HOMA-IR Calculator:
https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance
14% of egg choline becomes TMAO: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf
TMAO Mortality:
https://academic.oup.com/eurheartj/article/38/39/2948/3953914
TMAO Causal to CVD:
https://www.frontiersin.org/articles/10.3389/fendo.2023.1085041/full
TMAO Kidney Scarring Causal:
https://pubmed.ncbi.nlm.nih.gov/37730687/
TMAO Kidney Mortality:
https://pubmed.ncbi.nlm.nih.gov/37246850/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
YouTube’s Most Psychotic Vegan
YouTube’s Most Psychotic Vegan
Vegan Gains: https://www.youtube.com/@VeganGains
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Last Video: https://www.youtube.com/watch?v=6dgOUqXqvLo
Random Video: https://www.youtube.com/watch?v=dniPetPaQ2g
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Editors
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Filming: https://www.youtube.com/@chleepy
Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?
Following is the transcript of the video:
What happens to your body when you go vegan?
Thinking of making the jump to a vegan diet? You’re not alone.
In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.
You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.
On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.
Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.
While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.
But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.
Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.
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#Vegan #Veganism #TechInsider
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Here’s What Happens To Your Brain And Body When You Go Vegan | The Human Body
We Now Have Research On Anti-Vegans
We Now Have Research On Anti-Vegans
From science denial to political leanings, a new study illuminates the world of those who call themselves “Anti-vegan.”
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main 2023 Study:
https://pubmed.ncbi.nlm.nih.gov/37980954/
2022 Study:
https://www.sciencedirect.com/science/article/pii/S0195666322002343?via%3Dihub
Vegans vs Addicts:
https://journals.sagepub.com/doi/abs/10.1177/1368430215618253
Book Covering Spanish Anti-Vegan Groups:
https://www.taylorfrancis.com/chapters/edit/10.4324/9781003020875-36/vegan-myth-carmen-aguilera-carnerero-margarita-carretero-gonz%C3%A1lez
Intro/Outro Song: Sedução Momentânea by Roulet:
I Tried Tabitha Brown’s VEGAN Mac ‘N’ Cheese
I Tried Tabitha Brown’s VEGAN Mac ‘N’ Cheese
I don’t know how I’ve made it this far (as a vegan) without trying our lord and savior, Tabitha Brown’s iconic vegan mac ‘n’ cheese recipe. Tab did not hold back on the vegan dairy, you will find vegan butter, cheese, yogurt, and MORE in this classic staple. Let’s see if it’s as fabulous as its creator! (recipe measurements at the bottom)
OG video: https://www.youtube.com/shorts/YQRtyk39VLg
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The measurements I used:
16 oz pasta
1 1/2 lb butternut squash
1 large russet potato
2 tsp herbs & spices
1 stick vegan butter
1 1/2 – 2 tsp salt
1/2 cup vegan yogurt (unsweetened)
1/4 cup nutritional yeast
1 tsp garlic powder
1/4 cup vegetable broth
3/4 cup vegan cheddar
3/4 cup vegan mozz
The Stanford Twins Experiment: Vegan Vs Omnivore Diet In Identical Twins
The Stanford Twins Experiment: Vegan Vs Omnivore Diet In Identical Twins
New clinical trial compares Vegan and Omnivore diet in identical Twins. Let’s look at the results and implications
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
2-https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
3-https://www.sciencedirect.com/science/article/pii/S2666149720300025
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03799-5
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 New trial
1:27 Results
3:10 Weight and Calories
4:11 Glucose, B12 & TMAO
6:07 Nutrient intake
7:50 Diet satisfaction & Adherence
10:22 Summary & Takeaways
Easy Vegan Meals On The Go // High Protein & Delicious
Easy Vegan Meals On The Go // High Protein & Delicious
2 Days Left To Grab The Plant Based Bundle and WIN A VITAMIX! https://bit.ly/3dYuHzI
$50 USD for over 130 vegan recipe ebooks, workout programs, vegan guides and meal plans! Only available until November 27th, 2023. DON’T MISS OUT!
There is no catch, once you have the ebooks downloaded, you have full access to them for life!
Everyone who purchases it through my link will automatically be entered to win a Vitamix!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
https://simnettnutrition.com/easy-vegan-comfort-meals/
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
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0:00 Intro
0:55 How To Make A Vegan Breakfast Wrap
3:39 Greek Chickpea & Tzatziki Pita
4:11 How To Make Vegan Tzatziki
5:25 Vegan Bean & Rice Burrito
Recipes
Breakfast Wrap
1/2 block of extra firm tofu, crumbled
1/2 block of soft tofu, crumbled
1/4 onion, chopped
1 bell pepper, chopped
2-3 mushrooms, chopped
3-4 strips of vegan bacon or sausage
1 tsp onion powder
1/3 tsp turmeric powder
1/2 tsp black pepper
pinch of salt or optional: add 1/3 tsp kala namak (black salt) for eggy flavour
Directions:
1. Sauté together chopped onions, bell pepper, sliced mushrooms, and vegan bacon
2. Crumble a 1/2 block of firm tofu into a mixing bowl with 1/2 block of soft tofu.
3. Mix in onion powder, turmeric, salt, pepper to the tofu and mix together well.
4. Add tofu mixture to frying pan with veggies. Sautee for a few minutes.
5. Add tofu and veg mixture to a wrap, or have on it’s own with some vegan cheese, maybe some ketchup or whatever you like.
Greek Chickpea Pita With Tzatziki
1 can chickpeas, drained and rinsed
1 tsp cumin
1 tsp coriander
1 tsp smoked paprika
Pinch salt and pepper
tzatziki sauce
1/2 cup dairy free yogurt
juice of 1/2 a lemon
1 clove of garlic
1/4 cup cashews (soaked and drained)
2 tbsp dried (or fresh) dill
1/4 cucumber peeled and cubed
pinch of salt
additional fresh veggies for wrap:
Sliced cherry tomatoes
Chopped spinach
Thinly sliced and chopped red onion
Olives, chopped
pita bread (cut in half opened)
Directions:
1. Saute chickpeas in small frying pan with spices.
2. Make tzatziki sauce by blending together yogurt, lemon juice, garlic and soaked cashews. When its smooth in consistency, add mixture to a bowl.
3. Add dill, cucumber, and salt to blended yogurt sauce and mix together. Set aside.
4. Chop additional fresh veggies for the wrap and place in a small bowl along with the chickpeas.
5. Add chickpea mixture to a wrap or pita (cut in half) and add sauce on top. Enjoy!
Bean & Rice Burrito
Beans:
1/4 onion, chopped
1 clove garlic, chopped
1 tsp cumin
1 tsp chili powder
1 can black beans, drained and rinsed
Pinch salt and pepper
Rice:
1/4 onion chopped
1 clove garlic
1 tsp cumin
1 tsp coriander
1/2 cup rice
1/2 can of 14oz diced tomatoes
2/3 cup veggie broth
additional ingredients:
Hot sauce
Sliced avocado
Lettuce, chopped
Cilantro, chopped
Directions:
1. To make the beans, saute garlic and onion together in a frying pan. When soft, add spices and beans and sauté till everything is hot and heated through. Put aside.
2. to make rice, sauté in a small pot onion and garlic and when soft, add spices, rice, diced tomatoes and veggies broth. Stir well and bring to a boil. Cook until rice is soft. Keep and eye on the rice and add more liquid if you need too.
3. Place beans and rice in a wrap and add any additional ingredients, wrap and enjoy!
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
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#veganrecipes #cooking #mealprep
