vegan weight loss

maxresdefault

Easy & Healthy Vegan Meals – GREAT FOR WEIGHT LOSS & MAINTENANCE // Plant Based ✨ Potato Meal ✨

Easy & Healthy Vegan Meals – GREAT FOR WEIGHT LOSS & MAINTENANCE // Plant Based ✨ Potato Meal ✨

Who’s ready for another EASY & healthy vegan meal? I know I am!
Today’s Plant-Based, Potato meal is absolutely delicious and excellent for weight loss and maintaining your healthy weight. Maybe you aren’t concerned with your weight and just want to focus on eating nourishing and yummy meals… well this one is for you! Add some calories, by adding more healthy fat to this dish and it’s excellent for your non-weight loss family and friends. It is also a great dish to win over the non-vegan/plant-based people in your life! I hope you enjoy it!

Check out my popular ebooks here: https://healthyvm.com/books1

VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

INFORMATION ON POTATOES

Potato Nutrition – 5 Common Potato Myths Debunked

Are Potatoes Healthy?


https://www.instagram.com/reel/CZ10ZQtLBif/
https://www.instagram.com/reel/CZ9dMGzjl05/

RECIPE IN VIDEO:
Yukon Gold potatoes
Low sodium soy, tamari or coconut amonios – I use about 2 tbsp for sauteeing and flavoring veggies
Nutritional yeast…I do a little less than 1/4 c
1/2 onion chopped
1 zuchinni chopped
1/3 C Corn ( I like white)
Peppers – as much as you want
2 TBSP Hummus – either homemade or store-bought. Cedars make great fat-free and oil-free hummus. They also have other types that I love. You can find the links to their hummus, below this recipe.
Siracha

Cedars Hummus:
https://amzn.to/3swdhoq
https://amzn.to/3IxXNpF
https://www.cedarsfoods.com/fat-oil-free-original-hommus.aspx

CARAWAY POTS:
Link and discount code here – https://healthyvm.com/contact

DON’T FORGET TO FOLLOW ME ON
INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
FACEBOOK – https://www.facebook.com/healthy.vegan.mama
PINTEREST – https://www.pinterest.com/healthyveganmamaBLOG – https://www.healthyvm.com/blog

MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
Complement Vitamins – https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)
Coconut Bowls: https://www.coconutbowls.com/?rfsn=6015942.44ea63 ( Use code HVMAMA for 15% off)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#easyveganmeals #plantbased #veganweightloss

Read
maxresdefault

My Top 5 Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet

My Top 5 Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet

– Today I am sharing with you my TOP 5 vegan, whole food plant-based diet meals for maximum weight loss. For maximum weight loss, you want to fill your plate with 1/2 starch and 1/2 a nonstarchy veggie. I don’t demonstrate this much in the video, but the great thing is that any of these vegan, plant-based meals I am showing you today can be used as your “starch” and then the other half of your plate you can fill with veggies. If I am having the pizza, I eat about two big pieces and eat a ton of broccoli on the side. If eating the oatmeal bake, I have two or three slices and then ill eat a ton of fruit with it or some type of non-starchy veggie. I hope you enjoy today’s video!

– CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1

– VIDEOS TO WATCH NEXT:

5 EASY WAYS TO ACHIEVE YOUR WEIGHT LOSS GOALS IN 2022 – https://youtu.be/S-FNNvqaTvA

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

– Recipes in the video:

Chickpea and Tahini Pizza –
Whole Wheat Pizza Crust. I love this pizza kit from @PLANTSTRONG by Engine 2 https://plantstrongfoods.com/collections/pizza/products/organic-pizza-kit
Chickpeas
Any Veggies you like
Bake for 15 minutes or until crispy
top with tahini

Cajun Potatoes
Cook two-bite potatoes until soft – I use the instant pot for 8 minutes
Let cool and cut in half and sprinkle with spices (Cajun seasoning, garlic granulas and paprika)
Bake at 350 degrees for 25/30 mins
Eat on top of a ton of lettuce and top with an oil-free dressing. I love to use my Healthy Vegan Mama Dressing: https://healthyvm.com/blog/oil-free-salad-dressing

Red Thai Curry
1 onion chopped
4 cloves of minced garlic
1 chopped bell pepper
2 tsp minced ginger
saute veggies in veggie broth
Add 4 tbsp red curry paste
1 can light coconut milk
1 c water
2 c chopped broccoli
1 medium sweet potato chopped
4 tbsp low sodium soy
1/2 block of pressed tofu
serve with rice and enjoy

Blueberry/Cherry Oatmeal Bake
1 1/2 C oats
1 C brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
mix dry ingredients
In a separate bowl mix 3 ripe bananas, 1 tbsp vanilla extracts, 2/3 c plant milk and stir well. Add fruit if desired – I usually add blueberry or cherries
Mix wet and dry ingredients together
Pour mixture into a nonstick baking dish or a dish lined with parchment paper. Sprinkle with vegan chocolate chip if desired and bake at 350 degrees for 15-25 minutes, until firm

White bean pasta salad
White beans
Pasta
Tomatoes
Cucumber
Top with Healthy Vegan Mama Dressing – https://healthyvm.com/blog/oil-free-salad-dressing

DON’T FORGET TO FOLLOW ME ON
INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
FACEBOOK – https://www.facebook.com/healthy.vegan.mama
PINTEREST – https://www.pinterest.com/healthyveganmamaBLOG – https://www.healthyvm.com/blog

Cellerciser – https://cellercise.com/

MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
Complement Vitamins – https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)
Coconut Bowls: https://www.coconutbowls.com/?rfsn=6015942.44ea63 ( Use code HVMAMA for 15% off)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#veganweightloss #weightloss #wholefoodplantbased

Read
maxresdefault

5 Things THAT HAPPENED WHEN I WENT VEGAN // Whole Food Plant-Based – Healthy Vegan DIet

5 Things THAT HAPPENED WHEN I WENT VEGAN // Whole Food Plant-Based – Healthy Vegan DIet

Today I am sharing with you 5 things that happened when I decided to eat a vegan, whole food plant based diet. There were so many positive changes that happened, but the most significant has been the drastic improvement in my health. Keep in mind, because these things happened to me, doesn’t necesarily mean ithey’ll happen for you – although they do seem to be pretty common. Also, I decided to eat a healthy vegan diet consisting of whole plant foods, not vegan junk and processed foods. I 100% believe this is why I experienced the changes that I did. ✨ Make sure to like this video to let me know you enjoyed and that you’d like to see another video like this – I have a handful of MORE great things that happened when I decided to eat a vegan, whole foods plant based diet.

✨ Grab my popular eBooks: https://healthyvm.com/books1

0:00 – Start
2:50 – Gallbladder
9:20 – Weight-loss
14:28 – Hormones
21:31 – Cholesterol
24:33 – Pre-Diabetes

✨ Must Watch Next:
Eat This Not That – https://youtube.com/playlist?list=PLzh2pqyjL0Myw0f5caCni-oiWcQgfD8lH

My POPULAR Oil-Free, Low Fat Vegan Cheese Sauce:

Making The Holidays Easy as Healthy Vegan – https://youtube.com/playlist?list=PLzh2pqyjL0Mw6YTlOQ4DcuLWTtG_9IPkT

✨ MY FAVORITE HAIR CARE – https://cocunat.com/en-us/product/cocunat-curls-in-just-three-steps
USE CODE: VEGANMAMA for 15% off

✨ MASTERING DIABETES:
WEBSITE – https://www.masteringdiabetes.org/
INSTAGRAM – https://www.instagram.com/masteringdiabetes/?hl=en
YOUTUBE – https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg
PODCAST – https://open.spotify.com/show/1DlSkwM52MVU1LXgQESFWQ

✨ Grab some of my favorite things here:
Amazon favs https://www.amazon.com/shop/healthyve…
Favorite vitamins https://lovecomplement.com/?aff=177 ( code HUNGRYVM for 10% off)
What I use on my curly hair – https://cocunat.com/en-us/product/coc… (use code VEGANMAMA for 15% off)
My Favorite shoes https://www.earthrunners.com/?rfsn=47… (use code HUNGRYVM for 10% off)
My fav workout clothes – https://www.yvettesports.com/ (use code TIA15 for 15% off)

Thanks for watching my video today as I share with you 5 things that changed for me when I decided to eat a vegan, whole foods plant based diet. Remeber, I chose to eat a healthy vegan diet consisting of whole plants and minimally processed foods. I hope that by watching this video it helps motivates you to eat healthier.

#wholefoodplantbased #vegan #healthyvegan

Read
maxresdefault

Vegan Meals For Maximum Weight Loss / Plant Based HCLF Recipes

Vegan Meals For Maximum Weight Loss / Plant Based HCLF Recipes

Hi! My name is Taylor. You may also know me as The Mommy Vegan In today’s video, I am going to share 3 simple HCLF Vegan, oil free recipes for breakfast, lunch and dinner. These easy meals helped me lose 70 lbs on a high carb low fat plant based diet. Subscribe for weekly videos where I share the BEST weight loss tips to lose weight fast + keep it off!

MY RECIPE COOKBOOK (E-BOOK) IS OUT NOW!
Grab A Copy Below!
https://payhip.com/b/81MK

MY PAPERBACK VERSION OF MY RECIPE COOKBOOK IS NOW AVAILABLE ON AMAZON!
Get yours below!
https://amzn.to/3u3J917

DISCOUNT CODE:
MOMMYVEGAN for 10% off your purchase at MirandaFrye.com

Gigi Chain- https://mirandafrye.com/products/gigi-chain?variant=32447762235452

Cross Charm- https://mirandafrye.com/products/cross-charm?variant=32461037830204

Stella Bracelet- https://mirandafrye.com/products/stella-bracelet?variant=32206470447164

Chloe Bracelet- https://mirandafrye.com/products/chloe-bracelet

Kelsey Hoops- https://mirandafrye.com/products/kelsey-hoop?variant=32184414765116

If you are interested in a coaching call, DM on Instagram @themommyvegan or email me at contact.themommyvegan@gmail.com

Affortable Wooden Bowls Similar To The Ones I Have! 👇🏼
https://amzn.to/3vHw1jN

The Exact Wooden Spoons That I Use!
https://amzn.to/2QHmXwv

My Favorite Air Fryer 👉🏼 Kyvol Air Fryer!
https://amzn.to/3bs1SxU

My Favorite Copper Crisper Tray!
https://amzn.to/2Qv5PK7

Featured as a Star McDougaller in Dr. Mcdougall’s NEW Newsletter! Check it out 👇🏼
https://www.drmcdougall.com/health/education/health-science/stars/stars-written/taylor-lost-70-pounds-since-discovering-the-starch-solution/

YVETTE ACTIVE WEAR
*DISCOUNT CODES*: Taylor15 for 15% off sitewide & Taylor20 for 20% off on orders $109+
https://shrsl.com/2sj7s

Please comment below if you have any questions! I always try to reply to everyone’s comments in the comment section! 🙂 Give this a HUGE like if you are on The Starch Solution and currently on your weight loss journey!!

I have lost 70 lbs total since February of 2020 on a plant-based diet. In April of 2020, I started The Starch Solution and Mcdougall’s plan for Maximum Weight Loss. It is a high carb, low fat, no oil, whole food plant based diet. I lost 43 pounds from solely eating this way.

Weight Loss Transformation Timeline / Over 60 lbs LOST in 6 Months!

My Height: 5’8”
My Starting Weight In Feb: 191 lbs
My Current Weight: 120 lbs

My “WHAT I EAT IN A DAY” Playlist sharing so many simple vegan recipes 😍🙌🏼👇🏼

“HOW TO START THE STARCH SOLUTION” playlist 👇🏼☺️

“What I Eat In A Day” video sharing a full day of potatoes! 👇🏼🥔

Southwestern Chili Recipe 👇🏼

My Potato + Veggie Soup Recipe (Make A Big Batch)👇🏼

My Taco Soup Recipe 👇🏼

My Kitchen + Pantry Staples For Maximum Weight Loss! 👇🏼

Watch The Videos With My 48 Year Old Mom Who Lost 55 Pounds! 👇🏼

My Mom Shares Her Weight Loss Journey
(Our First Video Together!)

My Mom Answers FAQs
(Our Second Video!)

Subscribe to my channel for videos every Wednesday and Sunday (Sunday’s are exclusively food related + recipe videos!)

Follow Me On My Instagram @themommyvegan

Watch all of my other Starch Solution + What I Eat In A Day Videos here on these playlists! 👇🏼
https://www.youtube.com/c/themommyvegan/playlists?view_as_subscriber

Want to collab? Reach out at to my email contact.themommyvegan@gmail.com

#StarchSolution #MaximumWeightLoss #WholeFoodPlantBased #VeganWeightLoss #WeightLossJourney #LowCalorieDensity #HCLFVegan #HighCarbLowFatVegan #WFPB #PlantBased #DrMcDougall #LifeChangingx

Read
sddefault

What Happens To Body When You Go Plant Based! After 1 Hour, 1 Day, 1 Week!

What Happens To Body When You Go Plant Based! After 1 Hour, 1 Day, 1 Week!

I came across this brilliant article on the beet.com on what happens to our bodies when we go plant based and so I thought I would expound on this further and dig into the research! So according to the medical literature here’s what can happen top your body after 1 Hour, 1 Day, 1 Week, 1 Month and 1 Year after switching to a whole food plant based diet!

The Beet Article
https://thebeet.com/how-long-does-it-take-to-feel-the-benefits-of-eating-plant-based-your-body-on-plants-by-the-numbers/?utm_source=tsmclip&utm_medium=referral

Studies;
Meal modulation of circulating interleukin 18 and adiponectin concentrations in healthy subjects and in patients with type 2 diabetes mellitus
https://www.ncbi.nlm.nih.gov/pubmed/14668275

A Plant-Based Meal Stimulates Incretin and Insulin Secretion More Than an Energy- and Macronutrient-Matched Standard Meal in Type 2 Diabetes: A Randomized Crossover Study
https://www.mdpi.com/2072-6643/11/3/486

Portfolio Dietary Pattern and Cardiovascular Disease: A Systematic Review and Meta-analysis of Controlled Trials
https://pubmed.ncbi.nlm.nih.gov/29807048/

Adapting lifestyle habits can quickly lower blood pressure
https://www.eurekalert.org/pub_releases/2018-06/n2-alh053118.php

The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity
https://pubmed.ncbi.nlm.nih.gov/16164885/

Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet
https://pubmed.ncbi.nlm.nih.gov/10446033/

A Whole-Food Plant-Based Diet Reversed Angina without Medications or Procedures
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338379/

Erectile Dysfunction – Prevention and Treatment with a Plant-Based Diet
https://juniperpublishers.com/jojun/pdf/JOJUN.MS.ID.555715.pdf

Mediterranean diet improves sexual function in women with the metabolic syndrome
https://pubmed.ncbi.nlm.nih.gov/17673936/

Angina rapidly improved with a plant-based diet and returned after resuming a Western diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4921549/

Evaluation of an 8-Week Vegan Diet on Plasma Trimethylamine-N-Oxide and Postchallenge Glucose in Adults with Dysglycemia or Obesity
https://academic.oup.com/jn/article/151/7/1844/6204686

Read
maxresdefault

WHAT I EAT IN A DAY // Vegan Health, Weight Loss & Maintenance // Whole Food Plant-Based

WHAT I EAT IN A DAY // Vegan Health, Weight Loss & Maintenance // Whole Food Plant-Based

Today I am sharing What I Eat In A Day as a vegan eating a whole food plant-based diet. These meals are great for health and weight loss whether you eat a vegan diet or not…It’s always a great idea to eat more plants. These meals are also great if you are following The Starch Solution or a High Carb, Low Fat vegan diet. I hope you enjoy this video.

✨ Check out my ebooks here:
Saucy Vegan Mama https://hungryveganmama.com/books1/p/5kxe033nixauyvmvvybtczi1sii9u9
Healthy Vegan Mama https://hungryveganmama.com/books1/p/healthy-vegan-mama
Simple Vegan Mama https://hungryveganmama.com/books1/p/simpleveganmama

✨ MORE VIDEOS YOU MAY FIND HELPFUL:
MY POPULAR VEGAN OIL-FREE, LOW-FAT CHEESE SAUCE: https://www.youtube.com/watch?v=fUvsX-YJ878&t=284s

WHAT I’m EATING WHILE TRAVELING: https://youtu.be/gRcvbmcGAV0
OVERNIGHT OATS // How I Stay Full & Satisfied: https://youtu.be/E4vgSJTeJ1E

MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list…​

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/playlist?list…​

MY PLANT-BASED JOURNEY: https://youtu.be/ZUkEqsdvh3Q​

PLANT-BASED/VEGAN PANTRY TOUR: https://youtu.be/TAo7NXhWIA4MY​

Recipes:
Plant Strong – Rip’s Big Bowl https://plantstrongfoods.com/collections/cereal

Noodle Dish:
Buckwheat Soba Noddles
chickpeas (I used canned in a no salt added, BPA free can)
Broccoli
Peppers
Low sodium soy sauce
Tahini – I like this one https://amzn.to/3hJYIIn

Nice Cream:
2 – 3 frozen bananas
1-2 TBSP unsweet cocoa powder
frozen cherries
vegan chocolate chips
splash of plant milk when blending

Ninja Foodie Smoothie Bowl Maker https://amzn.to/3C5abKe
________________________
Thanks for watching today. I hope you found this Vegan plant-based What I Eat In A Day video helpful. Don’t forget to subscribe to my channel here: https://www.youtube.com/hungryveganmama

Disclaimer: This video description contains affiliate links. Also, I am not a doctor, and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat daily.

#veganhealth #veganweightloss #plantbaseddiet

Read
maxresdefault

EASY BUDDHA BOWLS FOR HEALTHY VEGAN WEIGHT LOSS // ✨ 3 Yummy & Fast Recipes // Vegan, Plant-Based

EASY BUDDHA BOWLS FOR HEALTHY VEGAN WEIGHT LOSS // ✨ 3 Yummy & Fast Recipes // Vegan, Plant-Based

Today I’m sharing with you 3 easy, yummy, and fast buddha bowls for healthy vegan and plant-based diet weight loss. These buddha bowls are free from oil and will help you reach your health and weight loss goals. These bowls are also great for those of you following a starch-based diet, or more specifically The Starch Solution as they are lower in fat and full of that yummy starch.

Also, Even if you are not a vegan, or interested in a plant-based diet, eating more veggies is definitely a great idea, so check out these recipes and try them out once in a while. These are sure to work well into your healthy weight loss eating plan.

Get my NEW Weight Loss guide – https://www.hungryveganmama.com/books1

Watch Next:

VEGAN PANTRY TOUR (PANTRY CHEF VIDEO): https://youtu.be/TAo7NXhWIA4
GROCERY SHOPPING MADE EASY (PANTRY CHEF VIDEO) – https://youtu.be/nBRUMW8UyDQ

VEGAN WEIGHT LOSS ANSWERS REVEALED: https://youtu.be/8C7OdvybrW4

OIL-FREE VEGAN SAUCES: https://youtu.be/aSiK26fyQ-k

RECIPES IN THE VIDEO:
✨White Bean Bowl
White beans
Pasta of choice
Cucumber
Tomato
Spinach
Oil Free Dressing – https://www.hungryveganmama.com/blog/oil-free-salad-dressing
Add everything to a bowl once cooked and top with dressing. Enjoy!

✨ Taco Bowl
1/4 Block of firm tofu – pressed and crumbled
Add to a bowl, tofu, nutritional yeast, and taco sauce mix well.
– Nutritional Yeast -https://amzn.to/3zkOpBi
– Oil-free taco sauce – https://amzn.to/3BaAAWC
Corn, Peppers, Rice (I love using all frozen and defrosting because it’s super fast)
Throw everything in a bowl once cooked, top with more taco sauce if desired, and enjoy!

✨ Chickpea Bowl
Chickpeas
Broccoli
Rice
Nutritional Yeast – https://amzn.to/3zkOpBi (I use about 1/4 C)
Low Sodium soy sauce, tamari, or coconut aminos (I add about 1-2 tbsp)
Add everything to a pot and mix well. Serve and enjoy!

More EASY Vegan meals: https://www.hungryveganmama.com/
My Earrings: https://www.etsy.com/listing/727597293/fruit-earrings-food-earrings-flat-seed?ref=notif_ofl

I hope you enjoy these yummy vegan and plant-based buddha bowls that are excellent for weight loss and reaching your health goals.

Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.

#buddhabowls #veganweightloss #healthyweightloss

Read
maxresdefault

The Top 5 Vegan Foods For Weight Loss.

The Top 5 Vegan Foods For Weight Loss.

It’s my 5 year Vegan Anniversary and I’m sharing the top 5 low-fat, inexpensive and filling foods on my #vegan grocery list.

Calorie Density Information: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/#gs.7g9iyo

If you think potatoes and rice will make you gain weight, watch this inspiring story (starts at 5:00mins) : https://www.youtube.com/watch?v=CbyCJY7AC4k

Great Presentation by Dr. Lim on Calorie Density and not counting calories / weight loss: https://www.youtube.com/watch?v=kg1d6LGeMr4
Garlic Mashed Potatoes and Gravy: https://www.forksoverknives.com/recipes/mashed-potatoes-and-gravy/#gs.7g8fdn

Apple Pie Rice Pudding: https://dev-recipes.instantpot.com/recipe/almost-instant-apple-pie-rice-pudding/

Sweet Potato Black Bean Chili: https://shaneandsimple.com/sweet-potato-black-bean-chili/

Kale and Banana Smoothie: Kale, Water, vanilla extract, 2 ripe bananas. The more ripe the bananas are, the sweeter the smoothie will be.

31 Best Vegan Recipes with Potatoes – Namely Marly: https://namelymarly.com/vegan-recipes-potatoes/

https://instagram.com/melissaalexandria01/
facebook.com/melissaalexandria01
email: melissaalexandria01@gmail.com

The Top 5 Vegan Foods for Weight Loss
How to lose weight on a vegan diet
High Carb Low Fat Vegan Diet

Read
maxresdefault

40 Pound Vegan Weight Loss Transformation | How To Stop Eating Meat And Dairy

40 Pound Vegan Weight Loss Transformation | How To Stop Eating Meat And Dairy

40 Pound Vegan Weight Loss Transformation: My story will show you how to go vegan cold turkey and how to stop eating meat and dairy to get to your best health yet! Watch and find out how I lost 40 pounds on a vegan diet — twice!

TRY THESE AWESOME RAW VEGAN RECIPES!
https://kennyandjoann.com/category/recipes/

Have you ever tried a vegan diet? Let us know what you thought in the comments below!

CLIP SHOWN CAME FROM THE AVOCADOS FOR DINNER AND DESSERT:

My vegan diet weight loss transformation is really a lifestyle change. I’ll show you what happens to your body when you stop eating meat and dairy. What happens when you stop eating meat with this vegan weight loss plan? I’ll also show you how to go vegan as a picky eater and how to go vegan safely. It is the healthiest diet on the planet!

✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦

FREE STUFF

DOWNLOAD OUR FREE 5-DAY MEAL PLAN WITH 16 DELICIOUS AND EASY RAW VEGAN RECIPES, INCLUDING 5 SMOOTHIE BOWLS:
https://kennyandjoann.com/5-day-meal-plan/

DOWNLOAD 20 TIPS FOR BUYING HEALTHY GROCERIES ON A BUDGET:
https://kennyandjoann.com/healthy-groceries/

✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦

CONNECT WITH US ON SOCIAL

Web: https://kennyandjoann.com/
Facebook: https://www.facebook.com/kennyandjoann/
Pinterest: https://pinterest.com/josuloy/

Thanks for watching! We’re here to help you in going more raw to restore energy and immunity. Come together with us on this no-judgment health journey that’s good for the soul and body!

Kenny and Joann
Kenny Loy, Certified Nutritionist
Joann Loy, Certified Raw Vegan Chef

#veganweightloss #veganjourney #vegantransformation

Read
maxresdefault

LOW CALORIE VEGAN RECIPES + MEAL PREP (Lasagna, Quinoa Bowl, Popsicles)

LOW CALORIE VEGAN RECIPES + MEAL PREP (Lasagna, Quinoa Bowl, Popsicles)

🔴 DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
★ Ultimate Bundle (Includes all 3 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle
★ Recipes Bundle – https://www.thecheaplazyvegan.com/recipesbundle
★ Beginner Bundle – https://www.thecheaplazyvegan.com/beginnerbundle/

Get my FREE Sauces Mini eBook – https://www.thecheaplazyvegan.com/freesauces/

✅ WRITTEN RECIPES HERE – https://www.thecheaplazyvegan.com/low-calorie-vegan-recipes/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ My other vegan lasagna recipe – https://youtu.be/ZL1ydTJSxvg
➥ Cashew Parmesan Recipe – https://youtu.be/cjmphGSd4Vw
➥ Vegan Meal Prep Videos – http://bit.ly/1U55K9W
➥ Low Calorie Vegan Recipes – https://bit.ly/3rbSDX6
➥ High Protein Vegan Recipes – http://bit.ly/2pmeBZz

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SEE MY FAVOURITE PRODUCTS & FILMING EQUIPMENT – https://www.amazon.com/shop/cheaplazyvegan

MY EQUIPMENT FOR FILMING:
★ CAMERA I USE – http://amzn.to/2uV8rSc
★ LENS – http://amzn.to/2vpyOCY
★ OTHER CAMERA (SMALLER VLOGGING) – http://amzn.to/2f5ahvZ

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #weightloss #mealprep

Read
5 Easy Weightloss Tips For Women Free Ebook
<-- Amazon OneLink -->

Pin It on Pinterest