vegan weight loss
Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Hello Beautiful People! Welcome back to a new weekly video. This week I am sharing a “What I Eat In a Day,” my 5am morning routine, and a couple other moments throughout my day. These vegan meal recipes but can also be vegetarian friendly.
I mentioned this a while ago but I recently started prioritizing protein in my diet. Based on my calculations, I was able to get 100+ grams of protein this day which I am very proud of. I hope you enjoy this video!
Links:
Subscribe: http://bit.ly/3ZVMn7f
Digital cookbook: https://bit.ly/47j5egV
Instagram: https://bit.ly/420kpZX
My recipes: http://bit.ly/3YCsPnE
Tiktok: http://bit.ly/3ZCaxEk
Links to everything in this video: https://shopmy.us/collections/299217
00:00 Intro
01:15 5 AM morning routine (Faith Chat, Workout)
07:28 The Start of ‘What I ate In A Day’
07:46 Pre-breakfast
08:05 Breakfast tacos
09:53 Mushroom Coffee
12:22 Gochujang Tofu & Cucumber Salad
14:44 Bean Soup
18:10 Nighttime Activity
Breakfast Tacos:
Tortilla shells
Tofu Scramble (https://youtu.be/UqGFJ_UsJ_8)
Black Beans cooked in taco seasoning
Sauerkraut
Dairy-free plain yogurt
Agave Sriracha
Avocado
Cucumber & Edamame Salad:
2 mini cucumbers sliced
1/2 cup of edamame
1/2 tbsp mirin
1-2 tbsp of chili crunch
salt to taste
Gojuchang Tofu:
1-2 servings of Soy-free tofu. Crumble and drizzle with olive oil. Bake on 390 degrees for about 20-30 mins
1 tbsp coconut aminos
1/2 tbsp rice vinegar
1/2 – 1 tbsp maple syrup
1 tbsp gochujang paste
1 garlic clove, grated
Pinch of red pepper flakes
White pepper
Ground Ginger
White & Red Bean Soup:
1 cup dried great northern beans, soaked overnight
1/5 cup dried red kidney beans, soaked overnight
1 onion sliced or diced
1 large shallot, sliced
1 leek, cleaned well and sliced
3 garlic cloves minced
1/2 of a lemon
2 tbsp of olive oil
Fresh thyme
Fresh sage
Fresh rosemary
2 cups of broth
2 cups of water
2 tbsp red miso pasta
Black pepper to taste
Leafy greens
Discount Codes and Affiliate Links:
10% discount off a Hurom Juicer using code “SHAKAYLA10” https://bit.ly/3WN1mjM
15% discount off Ryze Mushroom Coffee using code “SWEETGREENS15” https://bit.ly/3NejbDK
Up to 20% off the cookware that I use: https://bit.ly/40yAl5o
Some of the links above are affiliate links meaning if you purchase using the link, I get paid 🙂
Contact: info@sweetgreensvegan.com
Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Hello Beautiful People! Welcome back to a new weekly video. This week I am sharing a “What I Eat In a Day,” my 5am morning routine, and a couple other moments throughout my day. These vegan meal recipes but can also be vegetarian friendly.
I mentioned this a while ago but I recently started prioritizing protein in my diet. Based on my calculations, I was able to get 100+ grams of protein this day which I am very proud of. I hope you enjoy this video!
Links:
Subscribe: http://bit.ly/3ZVMn7f
Digital cookbook: https://bit.ly/47j5egV
Instagram: https://bit.ly/420kpZX
My recipes: http://bit.ly/3YCsPnE
Tiktok: http://bit.ly/3ZCaxEk
Links to everything in this video: https://shopmy.us/collections/299217
00:00 Intro
01:15 5 AM morning routine (Faith Chat, Workout)
07:28 The Start of ‘What I ate In A Day’
07:46 Pre-breakfast
08:05 Breakfast tacos
09:53 Mushroom Coffee
12:22 Gochujang Tofu & Cucumber Salad
14:44 Bean Soup
18:10 Nighttime Activity
Breakfast Tacos:
Tortilla shells
Tofu Scramble (https://youtu.be/UqGFJ_UsJ_8)
Black Beans cooked in taco seasoning
Sauerkraut
Dairy-free plain yogurt
Agave Sriracha
Avocado
Cucumber & Edamame Salad:
2 mini cucumbers sliced
1/2 cup of edamame
1/2 tbsp mirin
1-2 tbsp of chili crunch
salt to taste
Gojuchang Tofu:
1-2 servings of Soy-free tofu. Crumble and drizzle with olive oil. Bake on 390 degrees for about 20-30 mins
1 tbsp coconut aminos
1/2 tbsp rice vinegar
1/2 – 1 tbsp maple syrup
1 tbsp gochujang paste
1 garlic clove, grated
Pinch of red pepper flakes
White pepper
Ground Ginger
White & Red Bean Soup:
1 cup dried great northern beans, soaked overnight
1/5 cup dried red kidney beans, soaked overnight
1 onion sliced or diced
1 large shallot, sliced
1 leek, cleaned well and sliced
3 garlic cloves minced
1/2 of a lemon
2 tbsp of olive oil
Fresh thyme
Fresh sage
Fresh rosemary
2 cups of broth
2 cups of water
2 tbsp red miso pasta
Black pepper to taste
Leafy greens
Discount Codes and Affiliate Links:
10% discount off a Hurom Juicer using code “SHAKAYLA10” https://bit.ly/3WN1mjM
15% discount off Ryze Mushroom Coffee using code “SWEETGREENS15” https://bit.ly/3NejbDK
Up to 20% off the cookware that I use: https://bit.ly/40yAl5o
Some of the links above are affiliate links meaning if you purchase using the link, I get paid 🙂
Contact: info@sweetgreensvegan.com
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
Hey beautiful people! In this video I share my before and after vegan diet journey, and what led me to transition to a whole food plant-based lifestyle. I hope this encourages you on your health journey! ????
// N E W T O/ W A N N A G O P L A N T – B A S E D ?
Get started with my “Three Game-Changers I Wish I Knew Before Going Plant-Based”
FREE: https://choosingmyhealth.com/gamechangers
//FEATURED R E C I P E S
PLANT-BASED NACHO CHEESE
VEGAN DOUBLE-STUFFED SWEET POTATOES| + Stretchy VEGAN Mozzarella Cheese!
// P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.
COOKWARE & BAKEWARE
https://caraway-home.pxf.io/9WkJe4
This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products.
AMAZON
As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you.
KITCHEN TOOLS
Vitamix Professional Series 750 Blender -https://amzn.to/3U7x5tz
Hamilton Beach 12-cup Food Processor – https://amzn.to/3EdKefv
Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker – https://amzn.to/3NCvwBw
Starter Knife Set – https://amzn.to/3UawlUy
Breville JE98XL Juice Fountain Plus Juicer – https://amzn.to/3fDXWOY
Garlic Press – https://amzn.to/3zMLgfv
Mortar & Pestle – https://amzn.to/3NCHF9w
Pyrex Glass Mixing Bowls with Covers – https://amzn.to/3UxBPJ3
COSORI Air Fryer, Toaster Oven, Convection Oven – https://amzn.to/3UxAq5f
OXO Stainless Steel Salad Spinner – https://amzn.to/3TavWQX
Measuring Cups & Spoons – https://amzn.to/3DI7vof
Microplane Zester – https://amzn.to/3DzEvPo
List of all products I use from Amazon: https://choosingmyhealth.com/resources
GEAR
Tripod (Manfrotto) – https://amzn.to/3Kd63ve
C-Stand (Neewer) – https://amzn.to/3MyQX4U
Camera – Canon EOS 5D Mark IV – https://amzn.to/3klHSQB
Lens – EF 50mm Lens f/1.4 (Canon) – https://amzn.to/3khHa70
Lens – 105 mm (Sigma) – https://amzn.to/3LjqVCw
Lens Protection Filters – https://amzn.to/3KdH9vn
Mic – Wireless Lavalier Microphone (Rode) – https://amzn.to/3ESAbuF
Mic – Video Studio Boom Mic (Rode) – https://amzn.to/3rSj6fs
Softbox Lighting Kit – https://amzn.to/3vNCFX8
LED Lighting Kit (Neewer) – https://amzn.to/3kdv7aK
Ring Light (Neewer) – https://amzn.to/3F4nXQ5
// S U B S C R I B E
https://www.youtube.com/choosingmyhealth?sub_confirmation=1
// F O L L O W
Website: https://choosingmyhealth.com
Instagram: https://instagram.com/choosingmyhealth
YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1
This video is about: before and after vegan, vegan transformation, plant based, vegan, transformation, whole food plant based transformation, before and after acne, whole food plant based weight loss, vegan weight loss, plant based diet before and after, vegan recipes, vegan cooking, how to start a plant based diet for beginners, how to go vegan, before you go vegan, what I wish I knew before going vegan, vegan transition, how to eat a plant based diet for beginners, healthy, whole foods, tips for going plant based, before and after, weight loss, raw vegan, asthma, acne
// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Sub count: 28,680
Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!
Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!
✨Follow Me On Instagram/ Tiktok @Plantifulkiki
????????????Get My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean”:
https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081
Its finally back!!! My best selling weight lost guide and cookbook “Plantifully Lean” is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!
????Get my family style cookbook (in ebook)
“Plantifully Wholesome”:
????Get My Kid Friendly Cookbook (physical copy or ebook) “Plantiful Kids”:
——————————————————————————————————————————————————–
(This Description Box Contains Affiliate Links)
????✨MULTIVITAMINS (use code *PLANTIFULKIKI* for 10% off) :✨????
✨???? Essential Multivitamins:
Complement Essential
???????? Insight Testing kits/ Personalized Supplements:
Complement Insight Personalized Nutrition
✨Blog about the supplements I take and how it helped me reverse my hair loss✨
???? Video : Hair Loss and How I reversed it:
Lunch Recipes For Maximum Weight Loss | Plant-Based Vegan
Lunch Recipes For Maximum Weight Loss | Plant-Based Vegan
Are you looking for a way to jumpstart your weight loss journey? Look no further! In this video, I’ll be sharing my top lunch recipes for maximum weight loss. These healthy and delicious recipes will not only help you lose weight, but also keep you satisfied and energized throughout the day. From weight loss tips to weight loss foods, this video has everything you need to make your diet a success. Don’t miss out on these easy and tasty weight loss lunch ideas.
???? Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
???? Get My Cookbooks: https://healthyemmie.org/cookbooks
???? Free Meal Plan: https://healthyemmie.org/mealplan
???? Vitamin B12 Supplement: https://healthyemmie.org/b12
My Most Popular Playlists:
???? Healthy Mummy Series: https://tinyurl.com/2p9622ey
???? My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2
???? Private Facebook Group: https://healthyemmie.org/joinhealthyhunnies
???? Instagram: @healthyemmie
???? TikTok: @healthyemmie
???? Podcast: https://tinyurl.com/emmiepodcast
???? Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe
PRODUCTS MENTIONED: https://www.amazon.com/shop/influencer-a25f551c
Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
???? Contact: support@healthyemmie.org
#lunchrecipe #healthyfood #healthylunch #sauce #Weightloss #HealthyEmmie #vegan
0:00 Recipe 1
2:39 Recipe 2
4:54 Recipe 3
My Parents Health Goals For 2023 | Vegan After 60
My Parents Health Goals For 2023 | Vegan After 60
Welcome to the 2023 reset and goal setting for healthy parents. I recently did my goal-setting video for 2023 and now we have healthy parents here and they’re going to tell us what their goals are for 2023. Healthy eating is a key part of aging well. It is a way for you to stay healthy and strong. No matter your age, switching to a plant-based diet may have many health benefits if planned properly.
???? Check out MY 2023 HEALTH GOALS & How I’m Achieving Them:
???? Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching
???? Get My Cookbooks: https://healthyemmie.org/cookbooks
???? Free Meal Plan: https://healthyemmie.org/mealplan
???? Vitamin B12 Supplement: https://healthyemmie.org/b12
My Most Popular Playlists:
???? Healthy Mummy Series: https://tinyurl.com/2p9622ey
???? My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2
???? Private Facebook Group: https://healthyemmie.org/joinhealthyhunnies
???? Instagram: @healthyemmie
???? TikTok: @healthyemmie
???? Podcast: https://tinyurl.com/emmiepodcast
???? Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe
Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
???? Contact: support@healthyemmie.org
#healthy #healthyeating #parents #healthydiet #Weightloss #geriatrics #HealthyEmmie #vegan
EASY Meals For Maximum Weight Loss // Vegan, Plant-Based ✨ Starch Solution
EASY Meals For Maximum Weight Loss // Vegan, Plant-Based ✨ Starch Solution
Today I am sharing an EASY Vegan, Plant-Based meal that can be made in one pot/pan is easy to clean up, and is excellent for maximum weight loss. If you are following the Starch Solution, this is a perfect dish. Plus, if you are just maintaining your weight, you can add more healthy plant fat to add more calories or eat less broccoli and more starch.
– CHECK OUT MY POPULAR EBOOKS: https://healthyvm.com/books1
How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS – HEALTHY WEIGHT LOSS https://youtu.be/kC4WvRDA1kk
MY POPULAR VEGAN, OIL FREE CHEESE SAUCE – https://youtu.be/2JE0BNhZ4z4
STAPLE FOODS – https://youtu.be/1ctHi81ulUE
DON’T FORGET TO FOLLOW ME ON
INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
TIKTOK – https://www.tiktok.com/@healthy.vegan.mama
PINTEREST – https://www.pinterest.com/healthyveganmama
MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
✨ My favorite NON-STICK, healthy BAKING PANS and POTS (10% off site-wide) https://ap.carawayhome.com/healthyveganmama-bbp
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
✨ Amazon Favs – https://www.amazon.com/shop/healthyveganmama
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#weightloss #veganweightloss #starchsolution
Easy & Healthy Vegan Meals – GREAT FOR WEIGHT LOSS & MAINTENANCE // Plant Based ✨ Potato Meal ✨
Easy & Healthy Vegan Meals – GREAT FOR WEIGHT LOSS & MAINTENANCE // Plant Based ✨ Potato Meal ✨
Who’s ready for another EASY & healthy vegan meal? I know I am!
Today’s Plant-Based, Potato meal is absolutely delicious and excellent for weight loss and maintaining your healthy weight. Maybe you aren’t concerned with your weight and just want to focus on eating nourishing and yummy meals… well this one is for you! Add some calories, by adding more healthy fat to this dish and it’s excellent for your non-weight loss family and friends. It is also a great dish to win over the non-vegan/plant-based people in your life! I hope you enjoy it!
Check out my popular ebooks here: https://healthyvm.com/books1
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
INFORMATION ON POTATOES
https://www.instagram.com/reel/CZ10ZQtLBif/
https://www.instagram.com/reel/CZ9dMGzjl05/
RECIPE IN VIDEO:
Yukon Gold potatoes
Low sodium soy, tamari or coconut amonios – I use about 2 tbsp for sauteeing and flavoring veggies
Nutritional yeast…I do a little less than 1/4 c
1/2 onion chopped
1 zuchinni chopped
1/3 C Corn ( I like white)
Peppers – as much as you want
2 TBSP Hummus – either homemade or store-bought. Cedars make great fat-free and oil-free hummus. They also have other types that I love. You can find the links to their hummus, below this recipe.
Siracha
Cedars Hummus:
https://amzn.to/3swdhoq
https://amzn.to/3IxXNpF
https://www.cedarsfoods.com/fat-oil-free-original-hommus.aspx
CARAWAY POTS:
Link and discount code here – https://healthyvm.com/contact
DON’T FORGET TO FOLLOW ME ON
INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
FACEBOOK – https://www.facebook.com/healthy.vegan.mama
PINTEREST – https://www.pinterest.com/healthyveganmamaBLOG – https://www.healthyvm.com/blog
MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
Complement Vitamins – https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)
Coconut Bowls: https://www.coconutbowls.com/?rfsn=6015942.44ea63 ( Use code HVMAMA for 15% off)
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#easyveganmeals #plantbased #veganweightloss
My Top 5 Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet
My Top 5 Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet
– Today I am sharing with you my TOP 5 vegan, whole food plant-based diet meals for maximum weight loss. For maximum weight loss, you want to fill your plate with 1/2 starch and 1/2 a nonstarchy veggie. I don’t demonstrate this much in the video, but the great thing is that any of these vegan, plant-based meals I am showing you today can be used as your “starch” and then the other half of your plate you can fill with veggies. If I am having the pizza, I eat about two big pieces and eat a ton of broccoli on the side. If eating the oatmeal bake, I have two or three slices and then ill eat a ton of fruit with it or some type of non-starchy veggie. I hope you enjoy today’s video!
– CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1
– VIDEOS TO WATCH NEXT:
5 EASY WAYS TO ACHIEVE YOUR WEIGHT LOSS GOALS IN 2022 – https://youtu.be/S-FNNvqaTvA
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
– Recipes in the video:
Chickpea and Tahini Pizza –
Whole Wheat Pizza Crust. I love this pizza kit from @PLANTSTRONG by Engine 2 https://plantstrongfoods.com/collections/pizza/products/organic-pizza-kit
Chickpeas
Any Veggies you like
Bake for 15 minutes or until crispy
top with tahini
Cajun Potatoes
Cook two-bite potatoes until soft – I use the instant pot for 8 minutes
Let cool and cut in half and sprinkle with spices (Cajun seasoning, garlic granulas and paprika)
Bake at 350 degrees for 25/30 mins
Eat on top of a ton of lettuce and top with an oil-free dressing. I love to use my Healthy Vegan Mama Dressing: https://healthyvm.com/blog/oil-free-salad-dressing
Red Thai Curry
1 onion chopped
4 cloves of minced garlic
1 chopped bell pepper
2 tsp minced ginger
saute veggies in veggie broth
Add 4 tbsp red curry paste
1 can light coconut milk
1 c water
2 c chopped broccoli
1 medium sweet potato chopped
4 tbsp low sodium soy
1/2 block of pressed tofu
serve with rice and enjoy
Blueberry/Cherry Oatmeal Bake
1 1/2 C oats
1 C brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
mix dry ingredients
In a separate bowl mix 3 ripe bananas, 1 tbsp vanilla extracts, 2/3 c plant milk and stir well. Add fruit if desired – I usually add blueberry or cherries
Mix wet and dry ingredients together
Pour mixture into a nonstick baking dish or a dish lined with parchment paper. Sprinkle with vegan chocolate chip if desired and bake at 350 degrees for 15-25 minutes, until firm
White bean pasta salad
White beans
Pasta
Tomatoes
Cucumber
Top with Healthy Vegan Mama Dressing – https://healthyvm.com/blog/oil-free-salad-dressing
DON’T FORGET TO FOLLOW ME ON
INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
FACEBOOK – https://www.facebook.com/healthy.vegan.mama
PINTEREST – https://www.pinterest.com/healthyveganmamaBLOG – https://www.healthyvm.com/blog
Cellerciser – https://cellercise.com/
MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
Complement Vitamins – https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)
Coconut Bowls: https://www.coconutbowls.com/?rfsn=6015942.44ea63 ( Use code HVMAMA for 15% off)
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#veganweightloss #weightloss #wholefoodplantbased
5 Things THAT HAPPENED WHEN I WENT VEGAN // Whole Food Plant-Based – Healthy Vegan DIet
5 Things THAT HAPPENED WHEN I WENT VEGAN // Whole Food Plant-Based – Healthy Vegan DIet
Today I am sharing with you 5 things that happened when I decided to eat a vegan, whole food plant based diet. There were so many positive changes that happened, but the most significant has been the drastic improvement in my health. Keep in mind, because these things happened to me, doesn’t necesarily mean ithey’ll happen for you – although they do seem to be pretty common. Also, I decided to eat a healthy vegan diet consisting of whole plant foods, not vegan junk and processed foods. I 100% believe this is why I experienced the changes that I did. ✨ Make sure to like this video to let me know you enjoyed and that you’d like to see another video like this – I have a handful of MORE great things that happened when I decided to eat a vegan, whole foods plant based diet.
✨ Grab my popular eBooks: https://healthyvm.com/books1
0:00 – Start
2:50 – Gallbladder
9:20 – Weight-loss
14:28 – Hormones
21:31 – Cholesterol
24:33 – Pre-Diabetes
✨ Must Watch Next:
Eat This Not That – https://youtube.com/playlist?list=PLzh2pqyjL0Myw0f5caCni-oiWcQgfD8lH
My POPULAR Oil-Free, Low Fat Vegan Cheese Sauce:
Making The Holidays Easy as Healthy Vegan – https://youtube.com/playlist?list=PLzh2pqyjL0Mw6YTlOQ4DcuLWTtG_9IPkT
✨ MY FAVORITE HAIR CARE – https://cocunat.com/en-us/product/cocunat-curls-in-just-three-steps
USE CODE: VEGANMAMA for 15% off
✨ MASTERING DIABETES:
WEBSITE – https://www.masteringdiabetes.org/
INSTAGRAM – https://www.instagram.com/masteringdiabetes/?hl=en
YOUTUBE – https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg
PODCAST – https://open.spotify.com/show/1DlSkwM52MVU1LXgQESFWQ
✨ Grab some of my favorite things here:
Amazon favs https://www.amazon.com/shop/healthyve…
Favorite vitamins https://lovecomplement.com/?aff=177 ( code HUNGRYVM for 10% off)
What I use on my curly hair – https://cocunat.com/en-us/product/coc… (use code VEGANMAMA for 15% off)
My Favorite shoes https://www.earthrunners.com/?rfsn=47… (use code HUNGRYVM for 10% off)
My fav workout clothes – https://www.yvettesports.com/ (use code TIA15 for 15% off)
Thanks for watching my video today as I share with you 5 things that changed for me when I decided to eat a vegan, whole foods plant based diet. Remeber, I chose to eat a healthy vegan diet consisting of whole plants and minimally processed foods. I hope that by watching this video it helps motivates you to eat healthier.
#wholefoodplantbased #vegan #healthyvegan