vegan weight loss
I Can’t Stop Eating These Sheet Pan Fajitas | Healthy Vegan Dinner Idea
I Can’t Stop Eating These Sheet Pan Fajitas | Healthy Vegan Dinner Idea
I’m excited to share these delicious, easy-to-make vegan, plant-based sheet-pan fajitas with you! They’re also full of healthy carbs, lean protein, and fiber. Top them with my popular Southwest sauce and a little avocado, and you have a complete meal the entire family will love!
Get Saucy Vegan Mama here: https://stan.store/healthyveganmama/p/saucy-vegan-mama
MUST WATCH NEXT:
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based for Beginners: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
SHEET PAN FAJITA RECIPE (sauce included): https://healthyvm.com/recipes/sheet-pan-fajitas
Squeezable tahini: https://amzn.to/4cctGmy
My Ninja blender: https://amzn.to/4eBrOW8
MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
Vegan Dump And Go Recipes (Easy Plant Based Cooking & Clean Up!)
Vegan Dump And Go Recipes (Easy Plant Based Cooking & Clean Up!)
Today, I’m sharing with you a delicious vegan, plant-based dump-and-go recipe that not only makes cooking life easy but also offers easy cleaning. Now, who doesn’t love that?
Get notified about the NEW Vegan Dump and Go Cook Book here: https://stan.store/healthyveganmama/healthyveganmamadumpandgo
Must Watch Next:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Plant Based Beginners Playlist: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Recipe for the Mexican Quinoa Bowl:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release.
Amazon Favs – https://www.amazon.com/shop/healthyveganmamaThe Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #veganrecipes #plantbased
My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)
My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)
Snag my 28-day meal plan – half off: https://stan.store/healthyveganmama/p/plantbasedlikeapro
Today, I’m sharing some of my favorite go-to vegan, plant based dinner recipes —delicious, free from oil, and healthy! They are also usually family favorites, but if not, these oil-free vegan, plant-based meals are great to make on the weekend so you can eat off of them the entire week. If you have a non-vegan family like me and don’t want to make multiple meals throughout the week, these meals are for you!
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Recipes:
Red Thai Curry:
1 onion chopped
1 bell pepper chopped
4 cloves of garlic
2 tsp minced ginger
3 TBSP red curry paste
1/2 block of tofu in cubes
1 can LIGHT coconut milk
1 cup water
4 TBSP low sodium soy sauce
2 cups of chopped broccoli
1 medium sweet potato chopped
4 Bean Chili: https://healthyvm.com/recipes/4-bean-vegan-chili?rq=4%20bean%20
Red Beans and Rice: https://healthyvm.com/recipes/redbeansandrice?rq=red%20beans%20and%20rice
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is based on my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to substitute for treatment by or advice from a medical professional.
#veganrecipes #plantbaseddiet #oilfree
My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)
My Go-To Vegan, Plant-Based Dinner Recipes (oil Free)
Snag my 28-day meal plan – half off: https://healthyvm.com/plantbasedlikeapro28
Today, I’m sharing some of my favorite go-to vegan, plant based dinner recipes —delicious, free from oil, and healthy! They are also usually family favorites, but if not, these oil-free vegan, plant-based meals are great to make on the weekend so you can eat off of them the entire week. If you have a non-vegan family like me and don’t want to make multiple meals throughout the week, these meals are for you!
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Recipes:
Red Thai Curry:
1 onion chopped
1 bell pepper chopped
4 cloves of garlic
2 tsp minced ginger
3 TBSP red curry paste
1/2 block of tofu in cubes
1 can LIGHT coconut milk
1 cup water
4 TBSP low sodium soy sauce
2 cups of chopped broccoli
1 medium sweet potato chopped
4 Bean Chili: https://healthyvm.com/recipes/4-bean-vegan-chili?rq=4%20bean%20
Red Beans and Rice: https://healthyvm.com/recipes/redbeansandrice?rq=red%20beans%20and%20rice
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is based on my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to substitute for treatment by or advice from a medical professional.
#veganrecipes #plantbaseddiet #oilfree
VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple To Make!
VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple To Make!
Curries and stews just aren’t the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn’t be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!
UPDATE: Be sure to check out our new Nacho Cheese Lentil Flatbread version of this recipe!
» https://plantbasedcookingshow.com/2021/01/02/vegan-nacho-cheese-lentil-flatbread/
PRINTABLE RECIPE:
» https://plantbasedcookingshow.com/2020/05/03/vegan-lentil-flatbread
CHECK OUT OUR VIDEO ON SAFE NONSTICK PANS – Great for making this flatbread recipe!
» https://plantbasedcookingshow.com/2023/02/20/safe-nonstick-cookware
★★★ BECOME A SUPPORTING MEMBER! ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://plantbasedcookingshow.com/membership
LINKS FROM THIS SHOW
» Red Lentils: https://amzn.to/2Wm3v71
» Nonstick Carbon Steel Pan: https://amzn.to/3IAX2i2
ORDER OUR COOKBOOKS: Plant Based Cooking Made Easy ????
» https://plantbasedcookingshow.com/cookbook/
EQUIPMENT WE USE
» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK
CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
» Follow Us on Instagram: https://instagram.com/wholefoodplantbasedcookingshow
#plantbasedcooking #vegan #veganrecipes #govegan
Too Busy To Cook? ✨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try
Too Busy To Cook? ✨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try
I’m so excited to share my Top 5 easy vegan plant-based meals that require little time and energy and only one pot. If you have an instant pot use it for these, goes so fast, If you don’t a stove top or slow cooker works too (the cook time is just different). These meals are also great for vegan, plant-based weight loss.
???? Christmas SALE on all of my popular ebooks ????: https://healthyvm.com/books1
– My Favorite Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant- Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Meals from the video:
Meal #1 – Frozen broccoli, frozen rice, chickpeas and my healthy vegan mama cheese sauce ( cheese sauce – https://youtu.be/2JE0BNhZ4z4).
Defrost broccoli for 4 minutes. Add everything else when the broccoli is finished and it all melts together 🙂
Potato Curry
2 cloves of garlic
1/2 large onion
3-4 large potatoes
1 tsbp curry powder
1 tsp garam masala
1 tsp turmeric
1 can light coconut milk
1 tbsp tomato paste
5 oz fresh or canned tomatoes
1/2 – 1 C peas
large handfuls of spinach
cook in the instant pot on high pressure for 15 minutes. Manual release
on stove top cook until potatoes are soft
Potato and White Bean chili/soup
1 tsp chili powder
1/2 tsp chili flakes
1/2 cilantro
1 -2 cups corn
2 cloves garlic
1 onion diced
1/2 tsp oregano
3-4 Yukon gold potatoes
1/2 tsp thyme
32 ounces veggies broth
1 tsp smoked paprika
1 tsp cumin
1-2 cans of white beans
Put in the instant pot and cook on high pressure for 15 minutes. Manual release on – stovetop cook until potatoes are soft
Mexican Quinoa:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release
Lentil Marinara: https://healthyvm.com/recipes/oilfreelentilmarinara
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#veganweightloss #plantbaseddiet #easyveganmeals
Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Hello Beautiful People! Welcome back to a new weekly video. This week I am sharing a “What I Eat In a Day,” my 5am morning routine, and a couple other moments throughout my day. These vegan meal recipes but can also be vegetarian friendly.
I mentioned this a while ago but I recently started prioritizing protein in my diet. Based on my calculations, I was able to get 100+ grams of protein this day which I am very proud of. I hope you enjoy this video!
Links:
Subscribe: http://bit.ly/3ZVMn7f
Digital cookbook: https://bit.ly/47j5egV
Instagram: https://bit.ly/420kpZX
My recipes: http://bit.ly/3YCsPnE
Tiktok: http://bit.ly/3ZCaxEk
Links to everything in this video: https://shopmy.us/collections/299217
00:00 Intro
01:15 5 AM morning routine (Faith Chat, Workout)
07:28 The Start of ‘What I ate In A Day’
07:46 Pre-breakfast
08:05 Breakfast tacos
09:53 Mushroom Coffee
12:22 Gochujang Tofu & Cucumber Salad
14:44 Bean Soup
18:10 Nighttime Activity
Breakfast Tacos:
Tortilla shells
Tofu Scramble (https://youtu.be/UqGFJ_UsJ_8)
Black Beans cooked in taco seasoning
Sauerkraut
Dairy-free plain yogurt
Agave Sriracha
Avocado
Cucumber & Edamame Salad:
2 mini cucumbers sliced
1/2 cup of edamame
1/2 tbsp mirin
1-2 tbsp of chili crunch
salt to taste
Gojuchang Tofu:
1-2 servings of Soy-free tofu. Crumble and drizzle with olive oil. Bake on 390 degrees for about 20-30 mins
1 tbsp coconut aminos
1/2 tbsp rice vinegar
1/2 – 1 tbsp maple syrup
1 tbsp gochujang paste
1 garlic clove, grated
Pinch of red pepper flakes
White pepper
Ground Ginger
White & Red Bean Soup:
1 cup dried great northern beans, soaked overnight
1/5 cup dried red kidney beans, soaked overnight
1 onion sliced or diced
1 large shallot, sliced
1 leek, cleaned well and sliced
3 garlic cloves minced
1/2 of a lemon
2 tbsp of olive oil
Fresh thyme
Fresh sage
Fresh rosemary
2 cups of broth
2 cups of water
2 tbsp red miso pasta
Black pepper to taste
Leafy greens
Discount Codes and Affiliate Links:
10% discount off a Hurom Juicer using code “SHAKAYLA10” https://bit.ly/3WN1mjM
15% discount off Ryze Mushroom Coffee using code “SWEETGREENS15” https://bit.ly/3NejbDK
Up to 20% off the cookware that I use: https://bit.ly/40yAl5o
Some of the links above are affiliate links meaning if you purchase using the link, I get paid 🙂
Contact: info@sweetgreensvegan.com
Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Plant Based What I Eat In A Day + My 5 AM Morning Routine | Healthy Beginner Friendly Vegan Meals
Hello Beautiful People! Welcome back to a new weekly video. This week I am sharing a “What I Eat In a Day,” my 5am morning routine, and a couple other moments throughout my day. These vegan meal recipes but can also be vegetarian friendly.
I mentioned this a while ago but I recently started prioritizing protein in my diet. Based on my calculations, I was able to get 100+ grams of protein this day which I am very proud of. I hope you enjoy this video!
Links:
Subscribe: http://bit.ly/3ZVMn7f
Digital cookbook: https://bit.ly/47j5egV
Instagram: https://bit.ly/420kpZX
My recipes: http://bit.ly/3YCsPnE
Tiktok: http://bit.ly/3ZCaxEk
Links to everything in this video: https://shopmy.us/collections/299217
00:00 Intro
01:15 5 AM morning routine (Faith Chat, Workout)
07:28 The Start of ‘What I ate In A Day’
07:46 Pre-breakfast
08:05 Breakfast tacos
09:53 Mushroom Coffee
12:22 Gochujang Tofu & Cucumber Salad
14:44 Bean Soup
18:10 Nighttime Activity
Breakfast Tacos:
Tortilla shells
Tofu Scramble (https://youtu.be/UqGFJ_UsJ_8)
Black Beans cooked in taco seasoning
Sauerkraut
Dairy-free plain yogurt
Agave Sriracha
Avocado
Cucumber & Edamame Salad:
2 mini cucumbers sliced
1/2 cup of edamame
1/2 tbsp mirin
1-2 tbsp of chili crunch
salt to taste
Gojuchang Tofu:
1-2 servings of Soy-free tofu. Crumble and drizzle with olive oil. Bake on 390 degrees for about 20-30 mins
1 tbsp coconut aminos
1/2 tbsp rice vinegar
1/2 – 1 tbsp maple syrup
1 tbsp gochujang paste
1 garlic clove, grated
Pinch of red pepper flakes
White pepper
Ground Ginger
White & Red Bean Soup:
1 cup dried great northern beans, soaked overnight
1/5 cup dried red kidney beans, soaked overnight
1 onion sliced or diced
1 large shallot, sliced
1 leek, cleaned well and sliced
3 garlic cloves minced
1/2 of a lemon
2 tbsp of olive oil
Fresh thyme
Fresh sage
Fresh rosemary
2 cups of broth
2 cups of water
2 tbsp red miso pasta
Black pepper to taste
Leafy greens
Discount Codes and Affiliate Links:
10% discount off a Hurom Juicer using code “SHAKAYLA10” https://bit.ly/3WN1mjM
15% discount off Ryze Mushroom Coffee using code “SWEETGREENS15” https://bit.ly/3NejbDK
Up to 20% off the cookware that I use: https://bit.ly/40yAl5o
Some of the links above are affiliate links meaning if you purchase using the link, I get paid 🙂
Contact: info@sweetgreensvegan.com
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
Hey beautiful people! In this video I share my before and after vegan diet journey, and what led me to transition to a whole food plant-based lifestyle. I hope this encourages you on your health journey! ????
// N E W T O/ W A N N A G O P L A N T – B A S E D ?
Get started with my “Three Game-Changers I Wish I Knew Before Going Plant-Based”
FREE: https://choosingmyhealth.com/gamechangers
//FEATURED R E C I P E S
PLANT-BASED NACHO CHEESE
VEGAN DOUBLE-STUFFED SWEET POTATOES| + Stretchy VEGAN Mozzarella Cheese!
// P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.
COOKWARE & BAKEWARE
https://caraway-home.pxf.io/9WkJe4
This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products.
AMAZON
As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you.
KITCHEN TOOLS
Vitamix Professional Series 750 Blender -https://amzn.to/3U7x5tz
Hamilton Beach 12-cup Food Processor – https://amzn.to/3EdKefv
Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker – https://amzn.to/3NCvwBw
Starter Knife Set – https://amzn.to/3UawlUy
Breville JE98XL Juice Fountain Plus Juicer – https://amzn.to/3fDXWOY
Garlic Press – https://amzn.to/3zMLgfv
Mortar & Pestle – https://amzn.to/3NCHF9w
Pyrex Glass Mixing Bowls with Covers – https://amzn.to/3UxBPJ3
COSORI Air Fryer, Toaster Oven, Convection Oven – https://amzn.to/3UxAq5f
OXO Stainless Steel Salad Spinner – https://amzn.to/3TavWQX
Measuring Cups & Spoons – https://amzn.to/3DI7vof
Microplane Zester – https://amzn.to/3DzEvPo
List of all products I use from Amazon: https://choosingmyhealth.com/resources
GEAR
Tripod (Manfrotto) – https://amzn.to/3Kd63ve
C-Stand (Neewer) – https://amzn.to/3MyQX4U
Camera – Canon EOS 5D Mark IV – https://amzn.to/3klHSQB
Lens – EF 50mm Lens f/1.4 (Canon) – https://amzn.to/3khHa70
Lens – 105 mm (Sigma) – https://amzn.to/3LjqVCw
Lens Protection Filters – https://amzn.to/3KdH9vn
Mic – Wireless Lavalier Microphone (Rode) – https://amzn.to/3ESAbuF
Mic – Video Studio Boom Mic (Rode) – https://amzn.to/3rSj6fs
Softbox Lighting Kit – https://amzn.to/3vNCFX8
LED Lighting Kit (Neewer) – https://amzn.to/3kdv7aK
Ring Light (Neewer) – https://amzn.to/3F4nXQ5
// S U B S C R I B E
https://www.youtube.com/choosingmyhealth?sub_confirmation=1
// F O L L O W
Website: https://choosingmyhealth.com
Instagram: https://instagram.com/choosingmyhealth
YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1
This video is about: before and after vegan, vegan transformation, plant based, vegan, transformation, whole food plant based transformation, before and after acne, whole food plant based weight loss, vegan weight loss, plant based diet before and after, vegan recipes, vegan cooking, how to start a plant based diet for beginners, how to go vegan, before you go vegan, what I wish I knew before going vegan, vegan transition, how to eat a plant based diet for beginners, healthy, whole foods, tips for going plant based, before and after, weight loss, raw vegan, asthma, acne
// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Sub count: 28,680
Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!
Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!
✨Follow Me On Instagram/ Tiktok @Plantifulkiki
????????????Get My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean”:
https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081
Its finally back!!! My best selling weight lost guide and cookbook “Plantifully Lean” is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!
????Get my family style cookbook (in ebook)
“Plantifully Wholesome”:
????Get My Kid Friendly Cookbook (physical copy or ebook) “Plantiful Kids”:
——————————————————————————————————————————————————–
(This Description Box Contains Affiliate Links)
????✨MULTIVITAMINS (use code *PLANTIFULKIKI* for 10% off) :✨????
✨???? Essential Multivitamins:
Complement Essential
???????? Insight Testing kits/ Personalized Supplements:
Complement Insight Personalized Nutrition
✨Blog about the supplements I take and how it helped me reverse my hair loss✨
???? Video : Hair Loss and How I reversed it:
