3 Easy One Pot Vegan Meals – Quick & High Protein

These one pot meals are amazing for people who don’t want to spend much time cooking but also want a delicious and healthy meal. They all contain about 30 grams of protein per serving and can easily be made in less than 20 minutes.

Which one will you make first?

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Recipes

Ginger Garlic Noodles 
1 tbsp roasted sesame oil
3 cloves garlic, minced
1 thumb sized chunk of ginger, grated
1 large red bell pepper, thinly sliced
1 large carrot, grated
1 cup fresh snow peas
1 cup frozen edamame
3 1/2 vegetable broth
8 oz of legume pasta of your choice – I used spaghetti

Sauce:
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
Garnish: toasted sesame seeds and chopped green onion

Directions:
1. In a large pot or saucepan, saute garlic and ginger in sesame oil for a minute before adding the rest of the veggies.
2. Add the rest of the ingredients and bring to a boil. Simmer for approx. 10-12 minutes or until pasta is cooked through.
3. In a small bowl, mix the sauce ingredients together. Once pasta is cooked, removed pot from heat and add sauce.
4. Serve with toasted sesame seed and chopped green onion garnish.

Creamy Garlic Mushroom Pasta
 
4 cloves garlic, minced
1 medium yellow onion, chopped
2 cups chopped mushrooms
1 can white beans, drained and rinsed
1/2 cup sun-dried tomatoes, roughly chopped
4 cups vegetable broth
8oz of legume pasta of your choice – I used shell pasta 2 cup shredded kale
1/4 cup nutritional yeast
1 tsp garlic powder
1 tsp onion powder 1/4 tsp salt
1/4 tsp black pepper
Garnish: chopped parsley

Directions:
1. In a large pot or saucepan, saute onions and mushrooms for 5 minutes or so until the mushrooms are almost fully cooked then add the garlic and sauté for another few minutes to cook the garlic.
2. Add the beans and mash the beans as best as you can with a fork in the pan. Mix together with the other ingredients and add the sun dried tomatoes.
3. Add the vegetable broth and pasta. Bring to a boil and simmer for approx. 10-12 minutes or until pasta is cooked through.
4. Remove from heat and add the rest of the nutritional yeast and spices. Stir together well.
5. Serve with fresh parsley on top.

Tomato Herb pasta

1 onion, chopped  3 garlic cloves, chopped1 bell pepper, chopped 1/2 large can crushed tomatoes (400 ml) 2 1/2 cups veggie broth
2 tbsp Italian seasoning
8 oz of legume pasta of your choice – I used spiral pasta
A large handful of spinach
Garnish: chopped fresh basil and chopped black olives

Directions:
1. Sauté onion and garlic together in a large pot or saucepan for a few minutes before adding the bell pepper and Italian seasoning.
2. Add the rest of the ingredients except spinach. Bring to a boil and simmer for approx. 10-12 minutes or until pasta is cooked through.
3. Serve will garnish on top and enjoy! 

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