The Best Raw Vegan Lunch You’ll Ever Try‼️ (only 5 Min Prep)

🩵💙 Join my brand new private community CLUB RAW here: https://www.skool.com/clubraw/about?ref=38996bb8a8c34554b9d6b61c14baae0d
(for a short time founders pricing has been added for yearly members)

save 10% on ANY Nama Juicer, Blender OR Milk Maker: https://namawell.com/?ref=_gillianberry
Gillian’s Code to save: GBNAMA (I used the C2 Nama Juicer/Blender combo in this)

Get my Fav spinning bike ever for $100 OFF code GILLIAN https://yesoulfitnesslimited.sjv.io/K01Bja
I use this bike EVERY single morning streaming YouTube live classes!

My fav sea moss by Chef Babette! Use code GILLIANBERRY to save here: https://earthandseawellness.com/?ref=jwwidgfc

MY FREE Green Juice Recipes EBOOK: https://www.gillianberry.co/offers/KLiXT2jq/checkout

My fav (by Lou Corona) Probiotics, Enzymes, Herbal Cleanses etc: http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate prices will be going up 15% in January

Gillian IG: https://www.instagram.com/_gillianberry/

MY AMAZON STORE UPDATED: https://www.amazon.com/shop/gillianberry

MY WEBSITE AND OFFERINGS: https://www.gillianberry.co/

Get a Pranamat Eco Accupressure Set Today!: https://bit.ly/3yi6dOf
** FOR A SHORT TIME EXTRA BONUS SPECIAL OFFER!
GILLIANBERRY is the code (THIS MAT HAS CHANGED MY LIFE!)

💙 GET MY BRAND NEW RAW VEGAN COURSE HERE: https://www.gillianberry.co/offers/xvLA44Bp/checkout

ALL IN ONE 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗜 𝗧𝗔𝗞𝗘 𝗗𝗔𝗜𝗟𝗬: https://bit.ly/3H4v0aE
𝑼𝑺𝑬 𝑪𝑶𝑫𝑬 𝒔𝒂𝒗𝒆𝒘𝒊𝒕𝒉𝒈𝒊𝒍𝒍𝒊𝒂𝒏 𝒕𝒐 𝒔𝒂𝒗𝒆 10%

My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate

𝗠𝘆 𝗞𝗶𝗱𝘀 𝗕𝗼𝗼𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱𝘀: https://amzn.to/3vmqtyf

Disclaimer: Some of these links are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also – as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!

Vegan Plate Lunch

Recipe: https://theeburgerdude.com/vegan-plate-lunch/

Join my mail list for weekly recipes:

Email sign up

Support my work and get an ad-free blog (thank you!)

BECOME A PREMIUM MEMBER

Order my Cookbook!

Cookbook

Burger Dude Merch!
https://www.teepublic.com/stores/thee-burger-dude?ref_id=26781
Video / Photo Gear 🎥 https://amzn.to/37C4yJE
Cooking / Spices 👨‍🍳 https://amzn.to/3v8CSW5
Kitchen Tools 🔪 https://amzn.to/3MeTLE4

Follow:
website ✍ https://www.theeburgerdude.com/
instagram 📸 https://www.instagram.com/thee_burger_dude

RAW VEGAN – What I Eat In A Day!

High Protein, Budget-Friendly What I Eat In A Day Vegan

I’m sharing with you 3 meals that get me through the days, but are still budget-friendly, and still flavorful. Give each a try a let me know what you think!

★ Recipe ★
🌱 Broccoli, Cashew, and Chickpea Skillet: https://makeitdairyfree.com/chickpea-cashew-broccoli-with-garlic-sauce-skillet

🌱 BBQ Grain Bowl : https://makeitdairyfree.com/crispy-bbq-chickpeas-grain-bowl/

🌱 Sauteed Cabbage and Chickpeas : https://makeitdairyfree.com/one-pot-easy-sauteed-cabbage-with-kale-and-chickpeas/

Timestamps:

00:00 what I eat in a day vegan, high protein, budget friendly
00:02 how to make chickpea broccoli and cashew skillet
2:05 chickpea broccoli and cashew skillet finished
2:15 my accidental life story
4:40 budget friendly swaps
5:12 how to make a bbq chickpea grain bowl
7:10 bbq chickpea grain bowl finished
7:21 don’t be discouraged
9:15 swaps for life
10:10 how to make sautéed cabbage and chickpeas
13:13 sautéed cabbage and chickpeas finished
13:30 the food that raised me

🤩🤩 Join my Membership platform 🤩🤩
Instructions:
🌱 Head to the main Youtube channel page here: https://www.youtube.com/channel/UCgs9-XogD8tcyylH_YTylqg
🌱 There will be a “Join” button at the top right.
🌱Click that and see the options. Welcome!
**Note: This only works on desktop. If on your mobile device, you’ll have to watch this video for instructions: https://www.youtube.com/watch?v=oIjWv0J6pzQ

🌟🌟NEW Nard Dog Socials🌟🌟
Facebook: https://www.facebook.com/TheNardDogCooks
Instagram: https://www.instagram.com/thenarddogcooks/
TikTok: https://www.tiktok.com/@andrew_bernard

✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!

Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!

🤗 Shop Merch! 🤗
https://andrewbernardthenarddogcooks.myspreadshop.com/
Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree
Make It Dairy Free Website → https://makeitdairyfree.com
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → https://view.flodesk.com/pages/5fea4d2629dbe863ff62b5e4
Instagram → https://www.instagram.com/makeitdairyfree
Facebook → https://facebook.com/makeitdairyfree
Twitter → https://twitter.com/makeitdairyfree
Pinterest → https://pinterest.com/makeitdairyfree
Contact us → makeitdairyfreetoday@gmail.com
Private Facebook Community → https://www.facebook.com/groups/amazingveganrecipes

#VeganMeals #Dinner

★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree

*Bear Claw Mitts: https://amzn.to/3r3StmX
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Black Utensils: https://amzn.to/3dOCHZQ
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3TS2Fwo
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Food Processor: https://amzn.to/2JjhRyW
*Glass Measuring Cups: https://amzn.to/3F8Hu3U
*Glass Mixing Bowls – https://amzn.to/3sHlO60
*Hand Grater: https://amzn.to/3JEi9iA
*Immersion Blender: https://amzn.to/42GjbCk
*Induction Burner: https://amzn.to/3smydhn
*Kitchen Towels: https://amzn.to/3J5fyQ6
*Knife (Misen): https://amzn.to/3SNMcXY
*Measuring Cup (Tall): https://amzn.to/3D0jwWa
*Peeler: https://amzn.to/3HpN4il
*Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: https://amzn.to/43hTybA
*Tofu Press: https://amzn.to/348fL0s
*Vitamix – https://amzn.to/2XnBWea
-Cheaper Blender that we like: https://amzn.to/3KvuzdQ
*Whisk (Tiny): https://amzn.to/3CTEEwK
*Wooden Salad Bowls: https://amzn.to/3LGXWuP
*Wooden Skewer: https://amzn.to/3D3ajfH
*Wooden Spatula: https://amzn.to/3IHde1I
*Wooden Utensils: https://amzn.to/3FLalcF

-Note: Not all products are exactly as seen in video.

Vegan Meal Plan For Muscle & Longevity (high Protein)

Download the Vegan Meal Plan For Muscle & Longevity: https://downloads.thevegangym.com/vegan-meal-plan-for-muscle-and-longevity?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=17-Jan-2026&utm_content=vegan-meal-plan-for-muscle-and-longevity&utm_term=fYMiTit2uWo

Try our free vegan nutrition calculator: https://calculator.thevegangym.com/?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=17-Jan-2026&utm_content=vegan-meal-plan-for-muscle-and-longevity&utm_term=fYMiTit2uWo

Check out our Complete Vegan Nutrition Guide: https://youtu.be/LJV_ZY6rXo8

—

If you’re new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.

In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.

At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.

Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.

Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱

Follow me on Instagram: https://www.instagram.com/thevegangym

Follow me on Facebook: https://www.facebook.com/thevegangympage

Timestamps:

▹ 0:00 – Intro
▹ 2:20 – Breakfast
▹ 7:30 – Lunch
▹ 12:48 – Dinner
▹ 17:55 – Nutrition breakdown

DISCLOSURE:

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.

Music Credit:
MB01WJM3YYAXRGV