vegan

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The Secret To Delicious Vegan Collard Greens

The Secret To Delicious Vegan Collard Greens

Collard Greens are one of my favorite sides for the holidays so I had to show yall how I make mine with NO meat, but still just as much flavor! Recipe ⬇️:

Ingredients:

4 bunches of Collard (24 leaves)
1 yellow onion
16 oz shitake mushrooms
1 tbs minced garlic
3 cups of vegetable stock
1 tbs vinegar
1 tbs coconut sugar
Onion powder
Garlic powder
Smoked paprika
Crushed red pepper
Cumin
Salt
Black pepper

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10 Proven Vegan Weight Loss Habits (Backed By Science)

10 Proven Vegan Weight Loss Habits (Backed By Science)

Download our free vegan fat loss cookbook: https://downloads.thevegangym.com/vegan-fat-loss-cookbook?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=05-July-2025&utm_content=10-proven-vegan-weight-loss-habits-cookbook&utm_term=j-fMRSWYdOE

Get 1-on-1 coaching from our team: https://www.vegansuperheroacademy.com/join?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=05-July-2025&utm_content=10-proven-vegan-weight-loss-habits-vsa-link&utm_term=j-fMRSWYdOE

Try our free vegan nutrition calculator: https://www.thevegangym.com/calculator?utm_source=youtube&utm_medium=organic%2C-video%2C-description&utm_campaign=05-July-2025&utm_content=10-proven-vegan-weight-loss-habits-nutrition-calc&utm_term=j-fMRSWYdOE

If you’re new to my channel, my name is Leif Arnesen. I’m an engineer turned nutrition nerd and the founder of The Vegan Gym.

In 2014, a rare cancer diagnosis forced me to completely rethink my life. I adopted a whole-food, plant-based diet, and a few months later, after watching Earthlings, I went vegan overnight — not just for my health, but for the animals.

At first, I struggled to lose fat and get fit as a vegan. But after diving deep into the science, I built a system that transformed my body and my life. That journey led me to start a blog in 2017, which eventually became The Vegan Gym.

Now, our team is on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.

Let’s work together to inspire change, spread compassion, and thrive on plants! 💪🌱

Follow me on Instagram: https://www.instagram.com/thevegangym

Follow me on Facebook: https://www.facebook.com/thevegangympage

Timestamps:

0:00 – Intro
1:10 – Habit 1: Stick to a Sustainable Calorie Target
5:36 – Habit 2: Build Every Meal Around 15–25 Grams of Protein
13:13 – Habit 3: Use the 80/20 Rule
17:36 – Habit 4: Rotate Through a Few Favorite Meals
20:55 – Habit 5: Avoid Hidden Calories
24:04 – Habit 6: Create a Low-Temptation Environment
27:42 – Habit 7: Get More Steps
29:56 – Habit 8: Eat Your Last Meal Early and Prioritize Sleep
32:45 – Habit 9: Use the Reset Rule
35:47 – Habit 10: Build Your Accountability Circle
39:09 – What Happens After Fat Loss

DISCLOSURE

The information shared here is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle.

Music Credit:

MB01Y6X5LKPN2PN

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Vegans Have Better NAD+ Marker Of Aging, New Study Finds

Vegans Have Better NAD+ Marker Of Aging, New Study Finds

New NAD+ Study! Stack code MICTHEVEGAN on top of Hume’s current sale to save up to 50% off total! Discount code is valid for 7 days. HSA/FSA eligible! https://humehealth.com//discount/MICTHEVEGAN?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=MICTHEVEGAN
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Main Study on NAD+: and Other Markers:
https://pubmed.ncbi.nlm.nih.gov/41314114/

Dr. Greger video on Nicotinamide Riboside:

TikTok video of a vegan Slovenian: https://www.tiktok.com/@filipkolle/video/7297970389970373920

Article on NAD+ decline with aging: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442590/

Scientific paper on NAD/NADH redox ratios: https://www.researchgate.net/publication/299997595_Role_of_NADNADH_redox_ratio_in_cell_metabolism/link/6012a4ba299bf1b33e2df34b/

Study on NAD+ ratios and diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4869616/pdf/dmso-9-145.pdf

Research regarding MUFAs and health outcomes: https://pubmed.ncbi.nlm.nih.gov/34560281/

Paper regarding calorie restriction and longevity: https://pmc.ncbi.nlm.nih.gov/articles/PMC314267/pdf/0180012.pdf

Research on short-chain fatty acids and metabolism: https://pmc.ncbi.nlm.nih.gov/articles/PMC10896393/

Study on metabolic signaling and SCFAs: https://pmc.ncbi.nlm.nih.gov/articles/PMC4878196/pdf/jlrR067629.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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CHILI OIL RICE PAPER DUMPLINGS🥟 #chilioil #ricepaperdumplings #ricepaper #dumplings #veganrecipes

CHILI OIL RICE PAPER DUMPLINGS🥟 #chilioil #ricepaperdumplings #ricepaper #dumplings #veganrecipes

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The Only Vegan Christmas Roast You’ll Ever Need (Stuffed + Juicy)

The Only Vegan Christmas Roast You’ll Ever Need (Stuffed + Juicy)

Make the ultimate stuffed vegan holiday roast with us! Easy, delicious, and perfect for Christmas dinner, plus some sides too!

Stuffing Recipe
2 tbsp vegan butter
½ yellow onion, chopped
1 garlic clove, chopped
2 celery stalks, chopped
¼ cup dried cranberries
¼ cup pecans
3 pieces of bread, toasted (or dried out over night)
1 tbsp dried sage
½ tbsp rosemary
1 tsp thyme
¼ tsp salt
¼ tsp black pepper
½ cup veggie broth
Directions:
1. Saute onions, garlic, celery, pecans and dried cranberries until the onions are tender.
2. Add the rest of the ingredients, and saute until the bread has soaked up the veg broth. Let cool.

Seitan Roast (serves 4-6 people)
Recipe adapted and inspired by Sam Turnbull’s Holiday turkey recipe: https://itdoesnttastelikechicken.com/best-vegan-turkey-roast-perfect-for-thanksgiving/

400g firm Tofu (weigh it out if you can)
3 tbsp nutritional yeast
3 tbsp water
1 tbsp white miso
1 tbsp onion powder
2 tsp better than bouillon veggie broth seasoning
1 tbsp garlic powder
½ tsp salt
1 tbsp dried thyme
1 tbsp dried sage
1 ½ cups vital wheat gluten
Basting ingredients
¼ cup vegan butter
4 cloves garlic, grated
1 ½ tsp soy sauce
½ tsp dried thyme
¼ tsp back pepper

Directions:
1. Blend all ingredients (except vital wheat gluten) together in a blender until incorporated (tofu might still be in small chunks, thats okay).
2. Add to a bowl with the vital wheat gluten and incorporate together, making sure not to knead the dough too much. Take the dough out of the bowl when it’s incorporated together and place onto a piece of parchment paper.
3. Using your fingers, flatten the dough out, until it is in the shape of a large rectangle.
4. Add cooked and cooled stuffing to the center, make sure to mound it up, this will help the seitan roasts shape. Once you have the stuffing in the center, fold the side on top, make sure to pinch them together so the stuffing doesn’t fall out, do the same with the sides.
5. Roll the loaf up in the parchment paper, and then roll and tie it tightly in cheesecloth, this will help the roast keep its shape when it is steamed.
6. Fill a large pot with some water, and place a steamer basket inside, making sure the basket is not submerged or covered by water. Place the roast in the steamer basket and steam for 1 hour. You may need to check on the water levels periodically so they dont run dry.
7. Once steamed, remove from the steamer, remove from cheesecloth and parchment paper and let cool before putting in the fridge overnight.
8. The next day, Mix all the basting ingredients together. Place roast in a baking tray and pour baste on top. Bake the roast at 400 for about 20 minutes. Remove and let cool. Enjoy!

Teriyaki brussel sprouts
1 lb brussels, washed, and cut in half
175 ml teriyaki sauce
1 tbsp sesame seeds
¼- ½ cup pecans
Directions:
1. Add brussel sprouts to a large mixing bowl, pour over sauce and sesame seeds. Mix well.
2. Transfer on to a baking sheet. Using the same bowl with sauce in it, place the pecans and mix until they are coated with teriyaki. Set aside.
3. Bake brussel sprouts at 400F for approx. 20-25 minutes. Make sure to check on them at the 10 minute mark and flip them. Add the pecans, and let bake till done.

Maple Glazed carrots
6-7 large carrots, peeled and chopped
2 tbsp maple syrup
2 tbsp mustard spicy brown or any mustard
1 tsp garlic powder
1 tsp onion powder
1-2 tsp olive oil
Directions: Place carrots in a bowl and mix together with the rest of the ingredients. Place on a baking sheet and bake at 400F for 20-25 minutes.

Easy Vegan Gravy
¼ yellow onion, chopped
3 garlic cloves, chopped
1 tbsp oil
½ cup flour
1 ½ tsp rosemary
1 tsp thyme
¼ tsp black pepper
1 tsp tamari (or soy sauce)
2 cups (500ml) vegetable broth
Directions:
1. On medium high heat in a small pot, saute onion and garlic until soft in olive oil. Add small amount of flour and mix well. This will create a very dry roux.
Add a small amount of vegetable broth until the flour forms a thick paste. Stir well and add more flour. Repeat until you have added all the flour.
Add dried rosemary, thyme, black pepper, and tamari and mix well. Add the rest of the vegetable broth using a whisk. It will take 1-2 minutes of stirring for the flour to dissolve.
Bring gravy to a boil, stirring often until it thickens to a nice consistency (about 3-5 minutes).
Remove from heat, let cool for a couple of minutes and then add gravy to a blender and blend until
smooth! Add more vegetable stock while blending for a thinner consistency.

USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition

SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
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WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

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🌿🍲 Healthy Lazy Girl Dinners (Vegan, Fast & So Good!)

🌿🍲 Healthy Lazy Girl Dinners (Vegan, Fast & So Good!)

🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh

Feeling tired but still want to eat something healthy? Same. In this video, I’m sharing 3 lazy vegan meals that come together in minutes—no fancy prep, no 500 steps, and still nourishing and satisfying. These are my go-to’s when I’m too tired to cook, too busy to think, or just want something cozy and simple. These are perfect for plant-based beginners, busy parents, or anyone who wants simple food that still feels good. 💚

✉️ FREE 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW
💻 Join the EatMoveRest Club for meal plans, workouts & coaching → https://bit.ly/3LNV4id
📚 Our Cookbook: (61% off on Amazon): https://amzn.to/4eHWXpE
🛍️ Healthy Holiday Gift Guide here (best deals of the year!)→ https://bit.ly/48vC3Kj
⚡️ Shop Our Amazon Store → https://www.amazon.com/shop/eatmoverest
📲 Follow on Instagram for daily inspiration → https://instagram.com/erinstanczyk
🧖🏼‍♀️ Get My FREE Holistic Beauty & Skincare Masterclass Video Guide → https://bit.ly/3X6PVoC
🛒 Our Weekly Grocery Shopping List → https://bit.ly/3YbuiTT
🍫 Get Your FREE Vegan Chocolate Cake Recipe PDF Here → https://bit.ly/4nEhiRo

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Help us get to 400+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #lazyrecipes #easyrecipes
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SUBSCRIBE:

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Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

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CHAPTERS:
0:00 Tired & Hungry
0:40 Healthy Lazy Girl Meals
1:25 Our Weekly Grocery List
1:45 Protein White Bean Alfredo
3:15 Favorite Easy Meal Staples
4:28 Recipe 1 Finished Product
4:48 Make Supplements Easy
5:38 Stuffed Baked Potatoes
7:28 My Complete Meal Formula
7:42 Recipe 2 Finished Product
8:07 Dump & Go Chili
9:20 Recipe 3 Finished Product
9:39 Next Steps

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Vegan Protein Is Easy Peasy

Vegan Protein Is Easy Peasy

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Vegan Tries Meat After 7 Years

Vegan Tries Meat After 7 Years

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Vegetarian Christmas Ideas & Recipes By Jamie Oliver

Vegetarian Christmas Ideas & Recipes By Jamie Oliver

10 Vegetarian Christmas recipes and ideas by Jamie Oliver

Jamie shows you how to cook;

0:00 Veggie Pithivier Pie
5:19 Veggie Pie
14:15 – Veggie Crown
17:07 – Creamed Spinach
20:40 – Nut Roast
25:58 – Cracker Ravolli
32:23 – Baked Figs
34:00 – Veggie roll Wreath
39:08 – Leftover festive crunchy Veg salad
40:47 – Giant Veggie Yorkshire pudding

Thanks for subscribing! : https://www.youtube.com/user/jamieoliver?sub_confirmation=1

For more recipes – http://jamieoliver.com

x

#vegetarian #christmas #food

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$150 Pizza For My Vegan Friend

$150 Pizza For My Vegan Friend

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