vegan
3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free)
3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free)
I think sauces can make any meal taste great! Store bought sauces can be expensive, full of low quality ingredients and it’s easy to run out of them. So this is why I love making my own at home. Today I’m making 3 delicious fat free sauces that can be paired with just about anything. I don’t usually make fat free sauces like this, but since summer is coming and i’ve been working on leaning out a bit, being able to dump a bunch of delicious sauce on my food without a ton of extra calories is really helpful.
Let me know what you think of the sauces in the comments down below!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
Time Stamps:
0:00 Three Fat Free Sauces Intro
1:21 How To Make Garlic Ginger Dressing
2:11 Soba Noodle, Tofu and Veggie Stir Fry
3:13 How To Make Roasted Red Pepper, Tomato and Basil Sauce
4:44 Easy Chickpea and Veggie Stir Fry
5:57 How To Make Fresh Herbs and Dijon Dressing
7:14 Fresh Garden Salad
8:35 Thanks For Watching!
Sauce Recipes:
Garlic Ginger Dressing
1/2 cup water
1 tbsp + 1 tsp soy sauce/tamari
2 cloves of garlic, peeled and grated
1 stalk of green onion, thinly sliced
1-2″ piece of ginger, grated
*option 1/4 tsp chili flakes
Directions:
1. Mix everything together in a glass jar and chill before serving!
Roasted Red Pepper, Tomato and Basil Dressing
1 roasted red bell pepper
1 clove of garlic, peeled
1 tbsp tomato paste
1/2 cup of vegetable broth (I used Better Than Bouillon)
A pinch of salt and pepper
6 fresh basil leaves, chopped
Directions:
1. Blend together roasted red pepper, garlic, tomato paste, vegetable broth, and salt and pepper in a blender until smooth.
2. Add chopped basil, mix well and serve!
Fresh Herbs and Dijon Dressing
1/2 cup cilantro
1/2 cup parsley
1 clove garlic, peeled
1 tbsp dijon mustard
juice of 1 lemon
6-8 tbsp vegetable broth (add more for thinner consistency)
Directions:
1. Blend everything together in a blender and serve!
* To make this sauce thicker you can add a slice of avocado, or some tahini.
USE MY VIVO LIFE AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/3khgdUe
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SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#sauce #simnettnutrition #cooking
3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free)
3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free)
I think sauces can make any meal taste great! Store bought sauces can be expensive, full of low quality ingredients and it’s easy to run out of them. So this is why I love making my own at home. Today I’m making 3 delicious fat free sauces that can be paired with just about anything. I don’t usually make fat free sauces like this, but since summer is coming and i’ve been working on leaning out a bit, being able to dump a bunch of delicious sauce on my food without a ton of extra calories is really helpful.
Let me know what you think of the sauces in the comments down below!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
Time Stamps:
0:00 Three Fat Free Sauces Intro
1:21 How To Make Garlic Ginger Dressing
2:11 Soba Noodle, Tofu and Veggie Stir Fry
3:13 How To Make Roasted Red Pepper, Tomato and Basil Sauce
4:44 Easy Chickpea and Veggie Stir Fry
5:57 How To Make Fresh Herbs and Dijon Dressing
7:14 Fresh Garden Salad
8:35 Thanks For Watching!
Sauce Recipes:
Garlic Ginger Dressing
1/2 cup water
1 tbsp + 1 tsp soy sauce/tamari
2 cloves of garlic, peeled and grated
1 stalk of green onion, thinly sliced
1-2″ piece of ginger, grated
*option 1/4 tsp chili flakes
Directions:
1. Mix everything together in a glass jar and chill before serving!
Roasted Red Pepper, Tomato and Basil Dressing
1 roasted red bell pepper
1 clove of garlic, peeled
1 tbsp tomato paste
1/2 cup of vegetable broth (I used Better Than Bouillon)
A pinch of salt and pepper
6 fresh basil leaves, chopped
Directions:
1. Blend together roasted red pepper, garlic, tomato paste, vegetable broth, and salt and pepper in a blender until smooth.
2. Add chopped basil, mix well and serve!
Fresh Herbs and Dijon Dressing
1/2 cup cilantro
1/2 cup parsley
1 clove garlic, peeled
1 tbsp dijon mustard
juice of 1 lemon
6-8 tbsp vegetable broth (add more for thinner consistency)
Directions:
1. Blend everything together in a blender and serve!
* To make this sauce thicker you can add a slice of avocado, or some tahini.
USE MY VIVO LIFE AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/3khgdUe
USA/CANADA STORE: https://bit.ly/3XlHHqy
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#sauce #simnettnutrition #cooking
Chipotle Quesadilla BUT VEGAN!
Chipotle Quesadilla BUT VEGAN!
Order my Cookbook!
Recipe Here:
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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!
Cashew Mushroom Curry Noodles ???? #vegan #veganrecipes #veganuary #noodles
Cashew Mushroom Curry Noodles ???? #vegan #veganrecipes #veganuary #noodles
Cashew Mushroom Curry Noodles
You got to satisfy your cravings for something spicy and savory with this straight-fire vegan cashew curry mushroom noodles dish. Made with mushrooms and creamy cashews, it’s a perfect meal for any day or night.
You can find this full recipe in my blog. Link in bio
The recipe below ???? ⬇️
1 -2 tbsp avocado oil
1 cup of chopped yellow onion
1 Tbsp minced garlic
1 tbsp chopped ginger
1 tbsp 1 tsp curry powder
2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground turmeric
2 cups vegetable broth or water and bouillon cubes
1 can of diced fire-roasted tomatoes
1/2 cup of cashew cream (Blending soaked cashews with little water)
2 cups sliced mushrooms
1 cup finely chopped red bell peppers
1 cup finely chopped yellow bell pepper
8 oz noodles
1 tbsp chili oil
Salt and pepper to taste
Garnish with fresh cilantro
Directions:
Sautee onion the onion for 3-5 until softened in avocado oil.
Next, add garlic, ginger, curry powder, cumin, coriander, turmeric, salt, and pepper, and cook for 2 -3 minutes. Do not overcook.
Mix in vegetable broth, Fire roasted tomatoes, cashew cream, and boil.
Lower heat and simmer for 5-6 minutes
Blend the sauce for a smooth consistency and add it to the pan.
Add the mushrooms, orange bell peppers, red bell peppers, and carrots. Simmer for another 10-15 minutes or until the vegetables are fully cooked.
Add cooked noodles to the plate and drizzle with this fire curry!
#veganmushroomcurry #cashewcurry #vegancurry #mushroomrecipe #vegancashews #plantbasedcurry #vegancomfortfood #vegancooking
#mushroomlove #veganfoodie
American Heart Association Ranks Diets, Vegan Falls Short
American Heart Association Ranks Diets, Vegan Falls Short
Use my code MIC for 40% off your first month’s supply of Seed’s DS-01® Daily Synbiotic – limited offer!: https://seed.com/mic
The AHA has decided to make list of the diets they believe are the best and there are some inconsistent point deductions that hurt healthy plant-based diets.
– Links and Sources –
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Main AHA Diet Rankings Paper: https://www.ahajournals.org/doi/epdf/10.1161/CIR.0000000000001146
MORE LINKS TO COME! GONE ROCK CLIMBING!
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
When The Waiter Is Vegan
When The Waiter Is Vegan
When the Waiter is Vegan
#vegan #sketchcomedy
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Recipes For Gut Health | Vegan What I Eat In A Day
Recipes For Gut Health | Vegan What I Eat In A Day
Visit Sensate and get 10% off with code GOODEATINGS – https://bit.ly/GoodEatings
—————————————————–
???? CHECK OUT OUR RECIPE E-BOOK:
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R E C I P E L I N K S
Chickpea and Avo Smash for Sandwiches – https://bit.ly/425IZbL
Vegan Kimchi Fried Rice – https://bit.ly/3AYJSHb
Fermented Pickles – https://bit.ly/3oRC0UW
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I N T H I S V I D E O
00:00 – Breakfast
02:48 – Intro
04:57 – Thanks to our Sponsor
06:10 – Lunch
10:43 – Snack
12:00 – Dinner
—————————————————–
I N S T A G R A M
https://www.instagram.com/goodeatings/
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High Protein Vegan Meals (soy-free Options)
High Protein Vegan Meals (soy-free Options)
Sharing more high-protein vegan meals I have on rotation during my training — recipes are linked down below! ♥️
—————————————————
⋇ IN THIS VIDEO ⋇
(00:00) Intro
(00:52) Soy-Free Chickpea Scramble (Soy-Free): https://sweetsimplevegan.com/chickpea-scramble/
(02:36) Spiced Chickpea Tomato Toast: https://sweetsimplevegan.com/spiced-chickpea-tomato-toast/
(04:00) 5-Ingredient Chili: https://sweetsimplevegan.com/5-ingredient-vegan-chili/
(06:15) Outro
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FTC: This video is not sponsored, and all opinions are our own. This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.
What I Eat In A Week *realistic & Vegan*
What I Eat In A Week *realistic & Vegan*
Today’s video is the 4th in my weekly food diary series. I eat a lot of food that I have meal prepped, along with foods I can throw together, and more luxurious and time consuming plant based meals on the weekend! As always I try to eat as sustainably as possible, whilst also enjoying my favourite foods.
» S U B S C R I B E »
http://bit.ly/38aNJDo
» I N S T A G R A M »
https://bit.ly/3hBsY6E
Recipes from the video:
» Lasagne » https://sustainablyvegan.org/my-favourite-winter-meals
» Baked oatmeal » 1/2 cup oats, 1 tbsp cocoa powder, 1 banana, 1 flax ‘egg,’ 1 tsp baking powder, 1 or 2 tbsp maple syrup, 1 tbsp spoon nut butter (on top). Mix in a blender, bake for 20 ish mins at 180c.
» Vegan Bunny Chef Wontons » https://www.instagram.com/p/Cq-_Gfzu2bb/
» White choc cookies » https://www.lazycatkitchen.com/vegan-white-chocolate-raspberry-cookies/
» W H A T I E A T I N A W E E K #1 »
» F O O D V I D E O S ! »
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» Almost a week of homemade vegan lunches: https://youtu.be/v0OfJxNP_b8
» How to Make Plant Based Milks: https://bit.ly/3bcEvIC
» How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD
» How to Make Nut Butters: https://bit.ly/2LaLIye
» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 Healthy habits you have to try! : https://bit.ly/3pNRdld
» 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3
» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9
.
.
.
Learn More:
https://www.sustainablyvegan.org
For business inquiries:
Immy@no-logo.co
#lowimpactliving #lowimpactmovement
What I Eat In A Week *realistic & Vegan*
What I Eat In A Week *realistic & Vegan*
Today’s video is the 4th in my weekly food diary series. I eat a lot of food that I have meal prepped, along with foods I can throw together, and more luxurious and time consuming plant based meals on the weekend! As always I try to eat as sustainably as possible, whilst also enjoying my favourite foods.
» S U B S C R I B E »
http://bit.ly/38aNJDo
» I N S T A G R A M »
https://bit.ly/3hBsY6E
Recipes from the video:
» Lasagne » https://sustainablyvegan.org/my-favourite-winter-meals
» Baked oatmeal » 1/2 cup oats, 1 tbsp cocoa powder, 1 banana, 1 flax ‘egg,’ 1 tsp baking powder, 1 or 2 tbsp maple syrup, 1 tbsp spoon nut butter (on top). Mix in a blender, bake for 20 ish mins at 180c.
» Vegan Bunny Chef Wontons » https://www.instagram.com/p/Cq-_Gfzu2bb/
» White choc cookies » https://www.lazycatkitchen.com/vegan-white-chocolate-raspberry-cookies/
» W H A T I E A T I N A W E E K #1 »
» F O O D V I D E O S ! »
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» Almost a week of homemade vegan lunches: https://youtu.be/v0OfJxNP_b8
» How to Make Plant Based Milks: https://bit.ly/3bcEvIC
» How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD
» How to Make Nut Butters: https://bit.ly/2LaLIye
» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 Healthy habits you have to try! : https://bit.ly/3pNRdld
» 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3
» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9
.
.
.
Learn More:
https://www.sustainablyvegan.org
For business inquiries:
Immy@no-logo.co
#lowimpactliving #lowimpactmovement
