vegan
Cashew Tofu Stir Fry Recipe
Cashew Tofu Stir Fry Recipe
Cashew Tofu Stir Fryšš¼ Looking for an easy and tasty dinner or meal prep? Youāve got to try this recipe!
Save this video, give it a try and follow @tessbegg for more šæ
Serves 4
Sauce:
1 tbsp vegan fish sauce (optional)
3 tbsp reduced sodium soy sauce
1/2 tbsp rice wine vinegar or mirin
1 tbsp brown sugar or maple syrup
2 tsp cornflour/starch
3 tbsp water
Tofu:
450g firm tofu
1 tbsp corn flour
Pinch of salt and pepper
Other:
1 red capsicum, sliced
1 head bok choy, halved
1 cup small broccoli florets
1 cup snow peas, halved
1 red onion, sliced
1 tbsp minced ginger
2 garlic cloves, minced
1 green onion, for topping
1/2 cup cashews
Press the tofu to remove any water and dice into cubes. Add tofu to a large bowl with cornflour, salt and pepper. Toss to coat the tofu.
Place a frypan over medium/high heat and add a tbsp of oil. Cook the tofu until golden all over and set aside.
In the same pan add the red onion, garlic and ginger over medium heat and cook until fragrant. Add the vegetables and cook until tender.
Turn the heat to high, add the tofu back in and pour in the sauce. Allow the sauce to bubble and cook until everything is coated and the sauce has thickened slightly, then mix through cashews.
Serve with the rice and enjoy!
#veganĀ #plantbasedĀ #asmrfoodĀ #veganfoodĀ #veganrecipesĀ #easyrecipesĀ #tofuĀ #healthyrecipes nourish bowl
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
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Time Codes:
0:00 Intro
0:10 Best Raw Vegan Recipes for Beginners
1:30 Equipment Needed
4:00 Mono Meals
6:00 Fruit Salads
7:00 Smoothie Bowls
8:00 Nice Cream
9:00 Rainbow Wraps
13:00 Rainbow Salads
15:00 Juicing Benefits
17:00 Outro
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