veganism

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Is Veganism Over?

Is Veganism Over?

In today’s video, I discuss whether veganism is dead in 2024. There has been growing speculation over the last few years that veganism is not what it once was? So lets explore.

Order the organic acids, stool test, and SIBO tests (and consultations):
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**NEW EBOOK – NO GUTS NO GLORY**
GojiMan's No Guts No Glory Ebook

Become a Patreon: https://www.patreon.com/gojiman

NUTRITIONIST REVIEWS SERIES

I would like to welcome you to my latest Nutritionist Reviews series. The videos contained within this series analyses the eating patterns of some of the most well-known social media influencers on the platform. As always if you have any suggestions for video or topic ideas then be sure to drop me an email at contact@gojimannutrition.com

???? She Developed Gut Issues As A Vegan (This Is What She Did Next)

???? How A Mystery Vegan YouTuber Healed Her Gut On A Vegan Diet

???? Rawvana This Is How You Resolve SIBO Without Meat (CASE STUDY)

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3 Easy Ways To Get Protein On A Raw Vegan Diet ???? + Best Tips For Healthy Long-term Success ????

3 Easy Ways To Get Protein On A Raw Vegan Diet ???? + Best Tips For Healthy Long-term Success ????

???? Best Vitamix Sales with FREE SHIPPING here: https://www.tkqlhce.com/click-8479771-13567952

???? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

???? Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

???? Get $55 off the J2 Nama Juicer + 10% off all accessories using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
???? Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories

???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://bit.ly/fullyrawjuicingebookforbeginners

???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

???? Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com

???? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

???? Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

???? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

???? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

???? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
???? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

???? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
???? Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
???? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
???? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
???? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
???? More Sprouting Jars: https://amzn.to/37vEqvQ
???? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
???? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit

???? Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU

???? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

????If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

???? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook

???? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

???? Buy my published book: http://www.tinyurl.com/fullyrawbook

????️ Check out my online store: https://www.fullyraw.com/shop

☀️ My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:20 19-Years Raw Vegan
1:30 How Much Protein I Eat
2:15 Myths about Protein
3:15 Raw Vegan Protein Sources
8:00 Best Tips for Success on Vegan Lifestyle
9:30 Join My Inner Circle
10:30 Outro

#vegan #recipes #protein #healthy #lifestyle #fruit #plantbased #juicing

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How To Start A Plant Based Diet | Dr. Laurie Marbas

How To Start A Plant Based Diet | Dr. Laurie Marbas

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

In this “The Doctor Is In” episode:
Dr. Laurie Marbas explains not only how to start a plant-based diet, but also some of the many benefits a plant-based lifestyle brings.

Find Dr. Laurie Marbas:
Instagram: https://www.instagram.com/drlauriemarbas/

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Why I’m No Longer Vegan After 10 Years (not Clickbait)

Why I’m No Longer Vegan After 10 Years (not Clickbait)

My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM

If you find my work valuable, you can gain early access to it and become a regular supporter for as low as $1 per month through the following link (thank you!): https://www.patreon.com/liftingveganlogic

Vegan Supplements ???? (Code: LVL) https://lovecomplement.com/collections/shop-all?aff=513

10% off FȲTA Vegan Protein Powder ????????https://www.fyta.com/LVL

Vegan Merch ????https://lvl-merch.myspreadshop.com/all

Instagram: https://www.instagram.com/lifting_vegan_logic/

Twitter: https://twitter.com/vegan_logic

Facebook: https://www.facebook.com/liftingveganlogic

Contact me/Business Inquiries : leavemvegan@gmail.com

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Sweet & Spicy Mango Dressing ????????️ Best Raw Vegan Recipe! ???? Creamy, Rich, & Delicious EVERYDAY Sauce ????

Sweet & Spicy Mango Dressing ????????️ Best Raw Vegan Recipe! ???? Creamy, Rich, & Delicious EVERYDAY Sauce ????

???? Get $80 off the C2 Juicer + Blender AND $55 off the J2 Nama Juicer + 10% off all accessories using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!

???? Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories

???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://bit.ly/fullyrawjuicingebookforbeginners

???? Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

???? Best Vitamix Sales with FREE SHIPPING here: https://www.tkqlhce.com/click-8479771-13567952

???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

???? Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com

???? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

???? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

???? Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

???? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

???? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

???? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
???? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

???? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
???? Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
???? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
???? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
???? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
???? More Sprouting Jars: https://amzn.to/37vEqvQ
???? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
???? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit

???? Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU

???? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

???? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

????If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

???? Buy my published book: http://www.tinyurl.com/fullyrawbook

????️ Check out my online store: https://www.fullyraw.com/shop

☀️ My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
5:30 Outro

#juicing #recipes #vegan #healthy #lifestyle #healthy

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People Are Quitting Veganism. Is This Why?

People Are Quitting Veganism. Is This Why?

???? Get 50% off Omni and introduce your dog to the growing community of happy and healthy plant-based dogs by using the discount code ED50 at https://bit.ly/edxomni
???? For sources and more information regarding plant-based diets for dogs, head over to this link – https://omni.pet/pages/discover

???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
???? My new book How to Argue With a Meat Eater (And Win Every Time): https://www.howtoarguewithameateater.com/
???? My first book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You): http://earthlinged.org/orderbook
???? POSITIVE vegan news from me straight to your inbox! https://bit.ly/goodvegannews
???? Organise a speech from me: https://earthlinged.org/contact
♻️ Shop my ethical clothing brand I.D.E.A. Studios: http://weareideastudios.com

TODAY’S VIDEO:

In today’s video, I am talking about ex-vegans. However, rather than focussing on this issue from the perspective of influencers making videos announcing they’re no longer vegan, I wanted to approach this conversation by talking about everyday people who stop being vegan.

To do this, I focus on two types of vegans. The first being the vegan who dives headfirst into the community and becomes completely immersed in veganism, and the second being the person who goes vegan on their own with no support from their family or social circles.

WATCH NEXT:

???? Find more content: https://instagram.com/earthlinged / https://www.tiktok.com/@earthlinged / https://facebook.com/earthlingedpage

ABOUT ED:

Ed Winters is a best-selling author, vegan educator, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.

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Could Veganism Be Linked To Demonic Forces?

Could Veganism Be Linked To Demonic Forces?

Is Veganism Demonic?

1. We are caretakers of the earth, but we are not to worship nature.
2. Animals would not have the fundamental right to life that human beings do, but they do have interests in being protected from needless suffering.
3. Jesus or Biblical writers never argued for pre-fall or post-fall future eschatological eating pattern.
4. The Bible does not command us to eat meat, not does it prohibit us from eating it.
5. It is a doctrine of demons that departs from God, worships nature, demonizes eating meat, advocates for vegetarian as some superior ultimate diet that enhances your spirituality.
God’s original intent is to eat what comes from the ground.

Chapters
0:00 – Veganism has become trendy in our culture
1:52 – Veganism as a diet
2:56 – The difference between veganism and vegetarianism
3:37 – Reasons why people become vegan
7:17 – Veganism can lead to a disorder
12:01 – Veganism can be a demonic cult
15:14 – What does the Bible say about not eating meat?
21:11 – As Christians how should we approach this issue?

What does the Bible say?
???? Alcohol https://youtu.be/Dz3monIsvwY
???? Christians Listening To Secular Music https://youtu.be/_Gm7rATKOxg
???? Dream Catchers https://youtu.be/aJ-nvcvD6Pg
???? Cremation https://youtu.be/ZjH-VxrhSjE?si=vsMA2-reif6i_zn5
????️‍⚧️ Transgenderism https://youtu.be/N3vRDCzV0tc
????️‍???? Homosexuality https://youtube.com/live/JdAMd64AdoQ
???? Acupuncture https://youtu.be/tBRFvezGpO4
☠️ Ouija Boards https://youtu.be/WK1-Y0aN19M
???? Gog and Magog https://youtu.be/IFBs9FwPKJU
???? Valentine’s Day https://youtu.be/U8F9Ch7rgII
???? Pets Go to Heaven? https://youtu.be/BrQBIlZiLLo
???? Christmas Pagan? https://youtu.be/3oHhjNbKKBE
☀️ Why Sunday? https://youtu.be/90Ls2WlOXxM
???? Abortion https://youtu.be/tLzwOCkRRMA
____________
Subscribe to my YouTube channels:
English https://www.youtube.com/@vladhungrygen
Lana’s Channel https://www.youtube.com/@lanahungrygen
Spanish https://www.youtube.com/c/VladSavchukEspa%C3%B1ol
Russian https://www.youtube.com/@VladSavchukInRussian

???? Listen to our produced soaking music: http://pastorvlad.org/music
???? Order Host The Holy Ghost: https://savchukstore.com/products/hol…
???? Apparel: https://savchukstore.com
✉️ English Telegram: https://t.me/pastorvladimirsavchuk
✉️ Spanish Telegram: https://t.me/vladsavchukespanol
✉️ Russian Telegram: https://t.me/vladsavchuk
???? https://linktr.ee/vsmmusic

???? Want to give your life to Christ? https://www.hungrygen.com/saved
???? Have a testimony to share? https://www.pastorvlad.org/testimony
???? Need deliverance? https://www.hungrygen.com/deliverance

Ways to Support the Ministry:
???? Partner https://pastorvlad.org/partner
???? Venmo https://venmo.com/vladhungrygen
???? CashApp https://cash.app/$VladSavchuk
???? PayPal https://www.paypal.com/paypalme/vladhungrygen
???? Zelle info@pastorvlad.org
????Linktree https://linktr.ee/givinglinks
???? Check “Vladimir Savchuk Ministries” PO Box 5058, Pasco, WA 99301

Sign up for ???? email updates: https://www.pastorvlad.org/email

Join this channel to get access to perks:
https://www.youtube.com/channel/UC1DuOQg0-nr99t17Ca8Hlag/join

Ministry Links:
???? Books: http://savchukstore.com/collections/books
???? Blog: https://pastorvlad.org/blog
???? YouVersion Reading Plans: https://pastorvlad.org/youversion
????‍???? Virtual school: https://www.vladschool.com/
???? Apparel: https://savchukstore.com
???? Podcast https://pastorvlad.org/podcast
???? Bible Study Tools: https://amzn.to/3nmen4f

????Connect ????with Pastor Vlad
Facebook: https://www.facebook.com/vladhungrygen
Twitter: https://twitter.com/vladhungrygen
Instagram: https://www.instagram.com/vladhungrygen/
Tiktok: https://www.tiktok.com/@vladhungrygen?
Telegram: https://t.me/pastorvladimirsavchuk

Subscribe to my Russian YouTube channel: https://www.youtube.com/channel/UCSM2MOWg44RwvQWHL45c5aw

Subscribe to my Spanish YouTube channel:
https://www.youtube.com/channel/UCqclIAh4_iwuGWFh9hYrI_g

#JesusChrist #Spiritual #HolySpirit #Bible #Deliverance #Prayer

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Uh-oh! Vegan Alternatives Are Bad For You, Surprise, Surprise.

Uh-oh! Vegan Alternatives Are Bad For You, Surprise, Surprise.

To try everything Brilliant has to offer for free for a full 30 days, visit http://brilliant.org/earthlinged. You can also get 20% off Brilliant’s annual premium subscription through the link as well! 🙂

???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
???? My new book How to Argue With a Meat Eater (And Win Every Time): https://www.howtoarguewithameateater.com/
???? My first book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You): http://earthlinged.org/orderbook
???? POSITIVE vegan news from me straight to your inbox! https://bit.ly/goodvegannews
???? Organise a speech from me: https://earthlinged.org/contact
♻️ Shop my ethical clothing brand I.D.E.A. Studios: http://weareideastudios.com

TODAY’S VIDEO:

Recently a study came out that triggered a whole range of media articles declaring that veganism is unhealthy and that plant-based alternatives cause heart failure. However, there was a problem. This reporting completely misrepresented the study and came to conclusions that were not shown by the study whatsoever.

In particular, one article published by #TheTelegraph caught my attention. #UltraProcessedFoods

WATCH NEXT:


???? Find more content: https://instagram.com/earthlinged / https://www.tiktok.com/@earthlinged / https://facebook.com/earthlingedpage

ABOUT ED:

Ed Winters is a best-selling author, vegan educator, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.

???? Timestamps:

0:00 – Introduction
02:50 – Jamie’s outrageous tweet about plant-based alternatives
05:24 – Reading the article and responding to the claims
09:58 – Is the healthfulness of a plant-based diet scientifically backed?
12:13 – Discussing the study of ‘ultra-processed’ plant-based meats
14:29 – Quote from the lead author of the study
15:50 – What about whole plant foods?

SOURCES:

Study on processed vs unprocessed plant and animal sourced food:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00115-7/fulltext#%20

NHS could annually save £6.7 billion:
https://www.researchgate.net/publication/376973685_The_impact_of_higher_uptake_of_plant-based_diets_in_England_model-based_estimates_of_health_care_resource_use_and_health-related_quality_of_life

Quote from lead researcher:
https://www.scientificamerican.com/article/what-a-study-on-ultraprocessed-fake-meat-and-heart-disease-really-found/

A non-exhaustive selection of meta-analyses:

https://pubmed.ncbi.nlm.nih.gov/35719615/
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03093-1
https://pubmed.ncbi.nlm.nih.gov/37789346/
https://www.bmj.com/content/353/bmj.i2716
https://pubmed.ncbi.nlm.nih.gov/31329220/
https://pubmed.ncbi.nlm.nih.gov/37226630/
https://pubmed.ncbi.nlm.nih.gov/33127255/
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

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5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)

5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)

HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!

????My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
_________________________________________________________________

INGREDIENTS & NOTES

#1 Sushi Noodles 0:22

1 ball (?) glass noodles (50g = 1.8oz)

1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water

½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber

top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1

#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57

for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan

for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk

serve w: rice, tortillas, glass noodles, with greens, or in sushi!

#3 Green Pasta ???? 4:05

1-2 servings of pasta of choice

2 tbsp vegan sour cream/cream cheese/hummus
½ – 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2

#4 Lil Vegan Omelettes 5:42

80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …

for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) – MAKE SURE THE JAR IS HEAT PROOF

→ yields 2 omelets (how do u spell this)

#5 Cheesy Bean Toasts 7:22

400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives

serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…

→ serves 2

Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

music will be added later!

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5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)

5 Quick Meals I’m Obsessed With Right Now. (vegan & Pretty Healthy)

HELLO. This video contains 5-6 easy, vegan and most importantly low effort meals you can put together in just a few minutes. Quick and simple. Enjoy!!

????My Cookbook: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
intro 0:00
_________________________________________________________________

INGREDIENTS & NOTES

#1 Sushi Noodles 0:22

1 ball (?) glass noodles (50g = 1.8oz)

1 ½ tbsp vg mayo
1-2 tsp white tahini
1-2 tsp sriracha
1 tbsp soy sauce
1-2 tsp white wine vinegar
1-2 tbsp water

½ block smoked tofu (~100g = 3.5oz)
1 medium carrot
⅓ medium cucumber

top with: roasted seaweed snacks, sesame seeds, more hot sauce/chili powder
→ serves 1

#2 Crispy Tofu Sticks w Tahini Pepper Sauce 1:57

for the tofu:
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
1-2 tbsp panko breadcrumbs
oil for the pan

for the sauce:
2 roasted bell peppers from the jar
1 tbsp soy sauce
1 tbsp vg cream cheese/sour cream/hummus
2 tbsp white tahini
2-3 tbsp water or oat milk

serve w: rice, tortillas, glass noodles, with greens, or in sushi!

#3 Green Pasta ???? 4:05

1-2 servings of pasta of choice

2 tbsp vegan sour cream/cream cheese/hummus
½ – 1 tsp lemon zest
juice of half a lemon (1-2 tbsp)
1 tsp agave syrup
2 handfuls baby spinach
1 handful fresh herbs (chives! basil! cilantro!)
1-2 tbsp olive oil
2 cloves garlic
black pepper, salt to taste
¼ cup (60ml) pasta water
optional 2 tbsp vegan parmesan cheese or 2 tsp nutritional yeast
more cheese for serving!
→ serves 1-2

#4 Lil Vegan Omelettes 5:42

80g chickpea flour (1/2 cup plus 1 tbsp)
1 tsp baking powder
1/2 tsp smoked paprika
1/4 tsp salt
160ml water or vg milk (2/3 cup)
2 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
2 handfuls spinach roughly chopped
olive oil for the pan
top w hummus, avocado, pickled onions …

for the spicy pickled onions:
2 big red onions, cut into rings
1/3 cup (80ml) white wine vinegar
2 tsp agave syrup
1-2 tsp gochugaru, depending on preferred spice level
2/3 tsp salt
1/2 cup hot water (125ml) – MAKE SURE THE JAR IS HEAT PROOF

→ yields 2 omelets (how do u spell this)

#5 Cheesy Bean Toasts 7:22

400g silken tofu (14oz)
1 clove garlic
2-3 tbsp vegan parmesan cheese or 1 tbsp nutritional yeast
dash of black pepper, turmeric
¼ tsp salt
1 tbsp lemon juice
1 can chickpeas (400g, 14oz)
fresh chives

serve w bread, pasta, on quinoa, next to steamed broccoli, in wraps…

→ serves 2

Edited by Mina Rome and Patricia Toscano. https://www.instagram.com/patriciamtoscano/
DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

music will be added later!

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