vegetables
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com
RECIPES FROM THE VIDEO:
NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds
AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper
MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein
BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk
PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)
Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito
PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste
CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil
.
.
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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
.
.
.
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life
A Week Of Lunches (Vegan) | JessBeautician
A Week Of Lunches (Vegan) | JessBeautician
Insta: @jessbeautician
Written recipes: http://www.jessicabeautician.co.uk
KITCHENWARE:
Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Mugs: https://bit.ly/3O1JiOJ*
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
S&P mills: https://bit.ly/2OGI5h6*
Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*
DISCOUNT CODES:
50% off Tallow + Ash Eco-friendly Laundry Shampoo & Conditioner: https://rb.gy/3qivf*
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*
HARISSA MUSHROOMS WITH RICE
– Za ‘atar flatbread
– Brown rice
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Hummus
Bird & Blend Peach Soda tea: https://rb.gy/osq91*
CREAMY COURGETTE PASTA
Similar recipe here (change the peas for courgette and fry first with the garlic!): http://www.jessicabeautician.co.uk/2023/06/creamy-spinach-pea-basil-pasta.html
HEIRLOOM TOMATO & BASIL PESTO GALETTE
Written recipe here: http://www.jessicabeautician.co.uk/2023/07/heirloom-tomato-basil-pesto-galette.html
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
Sweet Potato, Chickpea & Sun-dried tomato Pesto Galette: https://mr-organic.com/recipes/sweet-potato-chickpea-sundried-tomato-pesto-galette/
MUSHROOMS ON TOAST WITH TOFU SCRAMBLE:
– Hummus toast
– Heirloom tomatoes & fried harissa mushrooms
– Scrambled tofu
(Fry 1/2 block silken tofu with 1/2 tsp paprika and garlic granules, 1/4 tsp turmeric, salt & pepper. Add in black salt () at the end for ‘eggy’ flavour).
Bird & Blend Custard Cream tea: https://rb.gy/v2l17*
Bird & Blend biscuit flavoured teas: https://rb.gy/8c1p9*
LOADED FLATBREAD:
– Flatbread
– Hummus
– Shredded lettuce
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Yoghurt
– Coriander
I’M WEARING:
WUWWA: https://tidd.ly/43H9u78*
Reformation: https://bit.ly/3O5yPBN*
Nails: https://bit.ly/43E6hW2*
Tan: https://bit.ly/3WkhRDy*
Disclaimer: This video is not sponsored.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.
A Week Of Lunches (Vegan) | JessBeautician
A Week Of Lunches (Vegan) | JessBeautician
Insta: @jessbeautician
Written recipes: http://www.jessicabeautician.co.uk
KITCHENWARE:
Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Mugs: https://bit.ly/3O1JiOJ*
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
S&P mills: https://bit.ly/2OGI5h6*
Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*
DISCOUNT CODES:
50% off Tallow + Ash Eco-friendly Laundry Shampoo & Conditioner: https://rb.gy/3qivf*
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*
HARISSA MUSHROOMS WITH RICE
– Za ‘atar flatbread
– Brown rice
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Hummus
Bird & Blend Peach Soda tea: https://rb.gy/osq91*
CREAMY COURGETTE PASTA
Similar recipe here (change the peas for courgette and fry first with the garlic!): http://www.jessicabeautician.co.uk/2023/06/creamy-spinach-pea-basil-pasta.html
HEIRLOOM TOMATO & BASIL PESTO GALETTE
Written recipe here: http://www.jessicabeautician.co.uk/2023/07/heirloom-tomato-basil-pesto-galette.html
Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*
Sweet Potato, Chickpea & Sun-dried tomato Pesto Galette: https://mr-organic.com/recipes/sweet-potato-chickpea-sundried-tomato-pesto-galette/
MUSHROOMS ON TOAST WITH TOFU SCRAMBLE:
– Hummus toast
– Heirloom tomatoes & fried harissa mushrooms
– Scrambled tofu
(Fry 1/2 block silken tofu with 1/2 tsp paprika and garlic granules, 1/4 tsp turmeric, salt & pepper. Add in black salt () at the end for ‘eggy’ flavour).
Bird & Blend Custard Cream tea: https://rb.gy/v2l17*
Bird & Blend biscuit flavoured teas: https://rb.gy/8c1p9*
LOADED FLATBREAD:
– Flatbread
– Hummus
– Shredded lettuce
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Yoghurt
– Coriander
I’M WEARING:
WUWWA: https://tidd.ly/43H9u78*
Reformation: https://bit.ly/3O5yPBN*
Nails: https://bit.ly/43E6hW2*
Tan: https://bit.ly/3WkhRDy*
Disclaimer: This video is not sponsored.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.
What I Eat When I Have NO TIME ???????? Easy Raw Vegan Recipes & Healthy GO-TO Meals You Can Eat Everyday
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About FullyRawKristina:
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Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 What I Eat When I Have NO TIME
1:00 FullyRaw Vegan 18 Years
2:00 New Vitamix Gold Ascent Series
4:00 Easy Raw Vegan Recipes for Beginners
5:00 Fruit or Mono-Meals of Fruit
7:00 Batch Juices
10:00 Smoothies
12:00 Salads with Simple Homemade Dressings
14:00 Soups & Dips
16:00 Outro
#vegan #juicing #recipes #healthy #plantbased #weightloss
What I Eat In A Day #66 (Vegan) | JessBeautician
What I Eat In A Day #66 (Vegan) | JessBeautician
Insta: jessbeautician
KITCHENWARE:
Clip top jar: https://amzn.to/44xC5xn* Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Matcha bowl with spout (similar): https://bit.ly/42pdN6I*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Glass containers with bamboo lids: https://amzn.to/3Y1vreb*
S&P mills: https://bit.ly/2OGI5h6*Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*
DISCOUNT CODES:
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*
———————————————————————————
YOGHURT & CHOC CHIA PUD
Alpro Greek Style yoghurt: https://bit.ly/3NV1uIx*
FOR THE CHOC CHIA PUD
1/4 cup chia seeds: https://bit.ly/3VEVQPA*
2 tbsp cacao powder: https://bit.ly/3hForEK*
2 tbsp agave nectar: https://bit.ly/3v917lU*
1 tsp vanilla extract: https://bit.ly/2ZH6YCM*
Small pinch sea salt
1 cup plant milk
Place the chia seeds, cacao, agave, vanilla and salt into a jar and mix to combine. Pour in the plant milk, stir well and store in the fridge for up to 5 days.
HARISSA TEMPEH CIABATTA SANDWICH
1/2 block tempeh, sliced into 4 rings
Olive oil: https://bit.ly/3LXj64X*
Harissa: https://bit.ly/3LDC2aK*
1/3 loaf ciabatta
Slices of tomato
Slices of avocado
Lemon zest and juice
Garlic salt (similar): https://bit.ly/3pgX33D*
Rocket
Basil leaves
Whipped Vegan Feta recipe: http://www.jessicabeautician.co.uk/2022/07/whipped-vegan-feta-pasta.html
Oil a pan and place in the sliced tempeh. Fry until crispy on both sides, then brush with harissa paste and fry on each side until golden. Place in a toasted ciabatta sandwich with the whipped vegan feta, tomato, avocado, lemon zest & juice, garlic salt, rocket and basil.
Matcha: https://bit.ly/3NK2Gl1*
LoveRaw White Choc Cream Wafer Bar: https://amzn.to/3NJ9zms*
CREAMY ROASTED RED PEPPER PASTA2 shallots, halved
1 whole bulb garlic, top sliced off
3 sweet red peppers, halved and de-seeded
300g block silken tofu: https://bit.ly/34WTntj*
Fresh basil
Pasta: https://bit.ly/3nvftx0*
Handful fresh spinach
Garlic salt (similar): https://bit.ly/3pgX33D*
Black pepper
1/2 tsp dried chilli flakes (or chilli puree!)
Zest & Juice 1/2 lemon
Vegan feta cheese: https://bit.ly/3ClXjzS*
Fresh basil
Pre-heat the oven to 200 degrees celsius. Place the shallot halves in a baking dish, drizzle a little olive oil over the top of the garlic then wrap with tin foil and place in the dish along with the sliced red peppers. Drizzle over a little more olive oil and rub to coat. Sprinkle with roasted garlic sea salt and place in the oven to roast for 30 minutes. Remove once cooked and allow to cool. Drain the block of silken tofu, then place in a food processor together with the shallots. Squeeze the garlic to remove the roasted cloves into the food processor, add in the roasted red peppers and a large handful of fresh basil. Cook the pasta until al dente and drain, reserving 1/3 cup of the pasta water. Place the Creamy Roasted Red Pepper sauce into the pan together with the reserved pasta water and combine together. Add in the cooked pasta and spinach, and cook enough to wilt down the leaves. Grate in the lemon zest and squeeze in the juice, season well with salt and pepper, and add in the chilli flakes. Serve hot with vegan feta and fresh basil on top.
Alpro Greek Style mango yoghurt: https://bit.ly/3AXG2Or*
I’M WEARING:
T-shirt: Wuwwa
Nails Inc NailKale: https://bit.ly/3M15QPO*
Signature ring: https://bit.ly/3ijGqOC*
Disclaimer: This video is not sponsored.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.
What I Eat In A Day #66 (Vegan) | JessBeautician
What I Eat In A Day #66 (Vegan) | JessBeautician
Insta: jessbeautician
KITCHENWARE:
Clip top jar: https://amzn.to/44xC5xn* Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Matcha bowl with spout (similar): https://bit.ly/42pdN6I*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
Glass containers with bamboo lids: https://amzn.to/3Y1vreb*
S&P mills: https://bit.ly/2OGI5h6*Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*
DISCOUNT CODES:
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*
———————————————————————————
YOGHURT & CHOC CHIA PUD
Alpro Greek Style yoghurt: https://bit.ly/3NV1uIx*
FOR THE CHOC CHIA PUD
1/4 cup chia seeds: https://bit.ly/3VEVQPA*
2 tbsp cacao powder: https://bit.ly/3hForEK*
2 tbsp agave nectar: https://bit.ly/3v917lU*
1 tsp vanilla extract: https://bit.ly/2ZH6YCM*
Small pinch sea salt
1 cup plant milk
Place the chia seeds, cacao, agave, vanilla and salt into a jar and mix to combine. Pour in the plant milk, stir well and store in the fridge for up to 5 days.
HARISSA TEMPEH CIABATTA SANDWICH
1/2 block tempeh, sliced into 4 rings
Olive oil: https://bit.ly/3LXj64X*
Harissa: https://bit.ly/3LDC2aK*
1/3 loaf ciabatta
Slices of tomato
Slices of avocado
Lemon zest and juice
Garlic salt (similar): https://bit.ly/3pgX33D*
Rocket
Basil leaves
Whipped Vegan Feta recipe: http://www.jessicabeautician.co.uk/2022/07/whipped-vegan-feta-pasta.html
Oil a pan and place in the sliced tempeh. Fry until crispy on both sides, then brush with harissa paste and fry on each side until golden. Place in a toasted ciabatta sandwich with the whipped vegan feta, tomato, avocado, lemon zest & juice, garlic salt, rocket and basil.
Matcha: https://bit.ly/3NK2Gl1*
LoveRaw White Choc Cream Wafer Bar: https://amzn.to/3NJ9zms*
CREAMY ROASTED RED PEPPER PASTA2 shallots, halved
1 whole bulb garlic, top sliced off
3 sweet red peppers, halved and de-seeded
300g block silken tofu: https://bit.ly/34WTntj*
Fresh basil
Pasta: https://bit.ly/3nvftx0*
Handful fresh spinach
Garlic salt (similar): https://bit.ly/3pgX33D*
Black pepper
1/2 tsp dried chilli flakes (or chilli puree!)
Zest & Juice 1/2 lemon
Vegan feta cheese: https://bit.ly/3ClXjzS*
Fresh basil
Pre-heat the oven to 200 degrees celsius. Place the shallot halves in a baking dish, drizzle a little olive oil over the top of the garlic then wrap with tin foil and place in the dish along with the sliced red peppers. Drizzle over a little more olive oil and rub to coat. Sprinkle with roasted garlic sea salt and place in the oven to roast for 30 minutes. Remove once cooked and allow to cool. Drain the block of silken tofu, then place in a food processor together with the shallots. Squeeze the garlic to remove the roasted cloves into the food processor, add in the roasted red peppers and a large handful of fresh basil. Cook the pasta until al dente and drain, reserving 1/3 cup of the pasta water. Place the Creamy Roasted Red Pepper sauce into the pan together with the reserved pasta water and combine together. Add in the cooked pasta and spinach, and cook enough to wilt down the leaves. Grate in the lemon zest and squeeze in the juice, season well with salt and pepper, and add in the chilli flakes. Serve hot with vegan feta and fresh basil on top.
Alpro Greek Style mango yoghurt: https://bit.ly/3AXG2Or*
I’M WEARING:
T-shirt: Wuwwa
Nails Inc NailKale: https://bit.ly/3M15QPO*
Signature ring: https://bit.ly/3ijGqOC*
Disclaimer: This video is not sponsored.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.
Easy & Delicious Sprouting Recipes + Simple Raw Vegan Dressings & Sauces ? Healthy & Plant-Based ?
Easy & Delicious Sprouting Recipes + Simple Raw Vegan Dressings & Sauces ? Healthy & Plant-Based ?
? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Vegan for the Holidays e-book here: https://ebook.fullyraw.com/vegan-for-the-holidays1
? Get $100 OFF the V1200 Recon Vitamix blender here & be sure to add the code 100RECONV at checkout: https://www.jdoqocy.com/click-8479771-13851331
? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
? Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
? My 21-Day FullyRaw Vegan Challenge Program here: https://challenge.fullyraw.com/2022
? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
? BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
?If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Sprout Recipes
1:30 Organic & Non-GMO Seeds
2:00 How to Grow Sprouts
4:00 Kale Arugula Sprout Salad
6:00 Easy Sprout Slaw
8:00 Rainbow Collard Wraps
9:00 Best Hummus Recipe
10:00 Healthy Microgreens Juice
12:00 Outro
#vegan #recipes #healthy #plantbased #juicing #gardening
Creamy Vegetable Noodle Soup ? Best Raw Vegan Recipe ??
Creamy Vegetable Noodle Soup ? Best Raw Vegan Recipe ??
? Get $100 OFF the V1200 Recon Vitamix blender here & be sure to add the code 100RECONV at checkout: https://www.jdoqocy.com/click-8479771-13851331
? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
? Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Kelp Noodles: https://amzn.to/3ge7HmQ
? Raw Vegan Pizza Recipe: https://youtu.be/PSK8pM9fyUQ
? Raw Vegan Lasagna Recipe: https://youtu.be/A_XjrUjL7MQ
? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
? My 21-Day FullyRaw Vegan Challenge Program here: https://challenge.fullyraw.com/2022
? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
? BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
?If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Creamy Raw Vegan Veggie Soup
1:30 Raw Vegan Soups Explained
2:00 Best Blender
4:00 Prepping the Kelp Noodles
5:00 Making the “Soup”
6:00 Vegetables & Toppings
9:00 Making Soup
11:00 Taste Testing
13:00 Outro
#vegan #recipes #soup #souprecipe #healthy #plantbased
Creamy Vegetable Noodle Soup ? Best Raw Vegan Recipe ??
Creamy Vegetable Noodle Soup ? Best Raw Vegan Recipe ??
? Get $100 OFF the V1200 Recon Vitamix blender here & be sure to add the code 100RECONV at checkout: https://www.jdoqocy.com/click-8479771-13851331
? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
? Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Kelp Noodles: https://amzn.to/3ge7HmQ
? Raw Vegan Pizza Recipe: https://youtu.be/PSK8pM9fyUQ
? Raw Vegan Lasagna Recipe: https://youtu.be/A_XjrUjL7MQ
? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
? My 21-Day FullyRaw Vegan Challenge Program here: https://challenge.fullyraw.com/2022
? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
? BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
?If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Creamy Raw Vegan Veggie Soup
1:30 Raw Vegan Soups Explained
2:00 Best Blender
4:00 Prepping the Kelp Noodles
5:00 Making the “Soup”
6:00 Vegetables & Toppings
9:00 Making Soup
11:00 Taste Testing
13:00 Outro
#vegan #recipes #soup #souprecipe #healthy #plantbased
Peaceful Weekend Morning Routine ?? Wholesome Vegan Recipes, Nourishing Moments, Juicing & Gardening
Peaceful Weekend Morning Routine ?? Wholesome Vegan Recipes, Nourishing Moments, Juicing & Gardening
? Get 10% off your OSEA vegan, non-toxic, and sustainably sourced skin care order using the code OSEABODY here: https://bit.ly/oseabodyoil
? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
? Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
? Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
? Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
? STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
? More Sprouting Jars: https://amzn.to/37vEqvQ
? Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
? Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
?If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
? Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)
? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
? Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
? Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
? Buy my published book: http://www.tinyurl.com/fullyrawbook
?️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 My Intention
1:30 Best Vegan Skin Care
3:00 Slow Awakening with Koko
4:00 Weekend Workout
5:00 Beach Time & Journaling
7:00 My Vegan Skin Care Routine
9:00 Mangos & Fruit in Season
11:00 Juicing & Smoothies
13:00 Watering Plants
15:00 Gardening
18:30 Outro
#vegan #recipes #juicing #healthy #lifestyle #plantbased #gardening