vegetables

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Summer Recipes On Repeat (Vegan) | JessBeautician

Summer Recipes On Repeat (Vegan) | JessBeautician

15% off Fussy vegan & cruelty-free deodorant with code JESSICA1B: https://www.getfussy.com/JESSICA1B*
15% off Manucurist vegan & cruelty-free nail care: uk.manucurist.com/GLOWFORJESS*
10% off TRIP vegan drinks with code JESSBEAUTICIAN: https://lcshop.co/va8sGF*
20% off my favourite vegan, cruelty-free & natural skincare: https://tidd.ly/4r4N8tc*

IN MY KITCHEN
Thermomix: https://amzn.to/3QTuWFA*
Ice tray: https://amzn.to/4vG8mQ0*
Magimix: https://bit.ly/4eSqA9L*
Air-fryer: https://bit.ly/3SQrqfL*
Stainless steel bowls: https://bit.ly/4eABdzf*
Marble board: https://bit.ly/4eAzObN*
Stainless steel pan: https://bit.ly/4oPMEq1*
Stainless steel pot: https://bit.ly/4f9irPu*

I’M WEARING
Cardi – Reformation (second-hand via Vinted)
Grey v-neck tee – Reformation (second-hand via Vinted)
Claw clip: https://bit.ly/4xTjM4h*
Tinted moisturiser: https://bit.ly/4vAM9ml*
Tan: https://tidd.ly/4uYdE8b*
Necklace: https://bit.ly/4p4h2x5*
Nails – Manucurist Smooth 00: uk.manucurist.com/GLOWFORJESS*
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COCONUT-VANILLA ICE-CREAM
2 cans full-fat coconut milk (one chilled in the fridge for 12 hours)
1/3 cup agave
Seeds from 1 vanilla bean pod (or 1 tsp vanilla paste):

Scoop off the coconut cream that will have settled on the top of the chilled can of coconut milk, and add to a bowl. Shake the non-chilled coconut milk and add to the bowl with the agave and vanilla. Whisk, then pour into an ice-cube tray and freeze for 4-6 hours. Once set, blend until a soft-serve ice-cream texture forms.

RHUBARB, STRAWBERRY & RASPBERRY CRUMBLE
4-6 sticks rhubarb, cut into 2 inches
1 heaping cup frozen strawberries & juice, defrosted
1 1/2 cup frozen raspberries & juice, defrosted
1/4 cup agave: https://amzn.to/443uSpP*

1 cup spelt flour
1/3 cup ground almonds
1/3 cup rolled oats
1/3 cup flaked almonds
1/4 cup pistachios, ground
1/4 cup coconut sugar: https://amzn.to/4v0MQ7e*
1 loose packed cup cubed vegan butter (100g)
Pinch salt

Add the rhubarb, strawberries and raspberries to a baking dish, drizzle on the agave and mix. For the crumble, combine the flour, ground almonds, rolled oats, flaked almonds, pistachios and sugar in a bowl, add in the cubes of vegan butter, and massage into the dry mix. Sprinkle it over the fruit, then place in a pre-heated oven to bake at 180 degrees celsius for 25-30 mins. Serve hot or cold, with the coconut-vanilla ice-cream.
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CHILLI & GARLIC PESTO PASTA
FOR THE PESTO:
1/4 cup pine nuts
1/4 cup nutritional yeast: https://amzn.to/4oV7Eff*
1 red chilli, deseeded
2 cloves garlic
1 small handful basil
1 small handful oregano
1 small handful parsley
Pinch salt
1 tbsp tomato puree
3 tbsp olive oil
3-4 jarred roasted red peppers

300g vine cherry tomatoes
3 shallots, sliced
Pasta
Fresh parsley

For the pesto, blend the pine nuts, nutritional yeast, chilli, garlic, herbs, and salt. Add the tomato puree, olive oil and roasted red peppers, and blend until a pesto forms. Roast the tomatoes in olive oil and salt, in an oven dish at 180 degrees for 20-25 mins. Cook your pasta and fry the shallots in olive oil until crispy, reserve some to garnish. Heat the pesto in the pan with the remaining shallots, add in a splash of pasta water then the drained pasta. Serve with reserved fried shallots and parsley.
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CREAMY SESAME & GARLIC NOODLES WITH SPICY SHAVED TOFU
FOR THE SESAME & GARLIC SAUCE
3 cloves minced garlic
1/3 cup tahini: https://amzn.to/4faR8nS*
1/4 cup soya milk: https://amzn.to/4oWXURN*
1 tbsp agave
1 tbsp sesame oil: https://amzn.to/4xTKWbt*

SPICY SHAVED TOFU
1 block firm tofu
2 tbsp chilli paste (Gochujang): https://amzn.to/3Qs6tXZ*
2 tbsp soy sauce: https://amzn.to/4gvp9kf*
2 tbsp agave
1 tbsp rice wine vinegar: https://amzn.to/4vvwuVo*
1 tbsp cornflour
Pinch salt

Spring onion, sliced into thirds
Bok choi, shredded
Sichuan Crispy Chilli Oil: https://amzn.to/4v5ieSl*
Noodles
Coriander
Lime

For the sesame sauce, combine the garlic, tahini, milk, agave and sesame oil in a bowl, set aside. For the tofu, use a peeler to peel thin strips of tofu, place them in a bowl, add in the cornflour and salt, and coat well. Make the marinade by combining the chilli paste, soy sauce, agave and rice wine vinegar in a bowl. Heat some sesame oil in a pan, then add the tofu and fry until crispy. Place the tofu back in a bowl, add the marinade to the pan and simmer. Add the tofu back to the pan with the marinade and stir in. Cook the noodles, then add them to a pan with the sesame and garlic sauce and stir. Serve with pan-fried spring onions and bok choi, crispy chilli oil, lime and coriander.

Some products mentioned are gifted items from a brand or PR and will be denoted with {Gift}, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Some links may be affiliate links and are marked with ā€˜*’, which means I may receive a small commission from any items purchased through these links.

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How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŸ’ŖšŸ½šŸŒ± + 3 Breakfast Recipes

How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŸ’ŖšŸ½šŸŒ± + 3 Breakfast Recipes

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!

šŸ’ Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

šŸ›ļø All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

šŸŠ Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!

šŸ’§ Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen

Link to FREE Juicing guide PDFs:
šŸ Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
šŸ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro

#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie

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How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŸ’ŖšŸ½šŸŒ± + 3 Breakfast Recipes

How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŸ’ŖšŸ½šŸŒ± + 3 Breakfast Recipes

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!

šŸ’ Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

šŸ›ļø All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

šŸŠ Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!

šŸ’§ Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen

Link to FREE Juicing guide PDFs:
šŸ Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
šŸ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro

#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie

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My Mom Won’t Stop Asking For This Dressing (Raw Vegan Recipe) šŸ˜šŸ”„

My Mom Won’t Stop Asking For This Dressing (Raw Vegan Recipe) šŸ˜šŸ”„

🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!

šŸŠ Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!

šŸ’ Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

šŸ’§ Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogenwater.

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

Link to FREE Juicing guide PDFs:
šŸ Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
šŸ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

šŸ›ļø All my discount codes:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

———————
Time Codes:
0:00 Intro
0:02 Green juice for nervous system healing…
0:40 How green juice helps with healing…
1:03 The secret of dark leafy greens…
2:00 Best Nama J2 juicer
4:00 My green juice recipe…
7:00 How it looks and tastes…
8:00 Outro

#vegan #juicing #recipes #healthy

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What I Ate Today 🌱 17-Years FullyRaw Vegan šŸ‰šŸšŸ’« Gardening, Juicing, & Raw Vegan Recipes! šŸ¤ŖšŸ™šŸ½āœØ

What I Ate Today 🌱 17-Years FullyRaw Vegan šŸ‰šŸšŸ’« Gardening, Juicing, & Raw Vegan Recipes! šŸ¤ŖšŸ™šŸ½āœØ

It’s my 17-year anniversary as a FullyRaw vegan. šŸ™šŸ½ This way of living has completely transformed my life. I went from being a sick type 2 diabetic to a healthy and thriving woman. 🌺 While my healing journey began with living foods and changing what I was eating, it’s evolved to be about so much more than just the food. This lifestyle includes mental, emotional, and spiritual well-being. 🌿
•
I start my days off with a workout and usually follow it with a fresh green juice to rehydrate me. There is so much ripe, delicious fruit in season right now, so I’ve been enjoying tons of pineapple, mango, and melon, and I’ve been making insanely mouth-watering fruit salads as well. My fruit salads are TO LIVE FOR. šŸ„­šŸ“šŸ
•
Dinners are usually a colorful and savory salad with ingredients picked from my garden. When I say I like to eat the rainbow, I’m not exaggerating. My meals are filled with so much LIFE. It’s about food freedom, health, and healing. šŸ„¬šŸ«‘šŸ„’šŸŒ¶
•
I hope this inspires you to eat more nutritious fruits and veggies and to incorportate more plant-based meals into your days. šŸŒ±šŸ’«

šŸŠ Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

šŸ Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

šŸ’ Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

🌱 Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle

šŸŽ Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952

šŸ’§ Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE

šŸ”Ž Complete Blog Post with all RECOMMENDATIONS and more on How I’m preparing for a food shortage along with healthy tips for a sustainable plant-based lifestyle. Enjoy my survival guide and pantry stash favorites: https://www.fullyraw.com/blog/2

šŸ’§If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

šŸŠ Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching

šŸ„’ Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook

šŸ‰ Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020

🄄 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.

šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

šŸ’§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en EspaƱol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

#vegan #recipes #juicing #lifestyle #veganrecipes

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How This 72-Year-Old Makes Vegan Soul Food Taste Amazing! #vegan #food #chef

How This 72-Year-Old Makes Vegan Soul Food Taste Amazing! #vegan #food #chef

This 72-Year-Old’s Plant-Based ‘Soul Food’ Will BLOW YOUR MIND!
Meet Chef Babette Davis, one of the most amazing and inspiring 72-year-old Vegan chefs you’ll ever meet(but she looks 40!). Chef Babette has been able to maintain her youthful appearance by eating plant-based Soul Food, and her amazing dishes will have you thinking twice about what you’re putting in your mouth. Chef Babette Davis has a restaurant in Inglewood Ca. The address is below
Chef Babette’s Soul food is not only delicious but it’s also packed full of nutrients and antioxidants that help keep you healthy throughout your entire life. You’ll be able to learn about Chef Babette’s story and her amazing vegan cuisine in this fascinating video. So start making some changes to your diet today, and give Chef Babette’s amazing food a try!

Watch the full video about Chef Babette Davis here –

subscribe here –
https://www.youtube.com/c/EnjoyTheLifeVlog?sub_confirmation=1

Stuff I Eat Restaurant – 114 N Market St, Inglewood, CA 90301

FOLLOW ENJOY THE LIFE VLOG AND BE PART OF OUR FAMILY!
WEBSITE https://enjoythelifevlog.com/
FACEBOOK https://www.facebook.com/enjoythelife…
INSTAGRAM https://www.instagram.com/enjoythelif…
TWITTER https://twitter.com/enjoythelifevlg

#chefbabette #stuffIeat #chefbabettedavis

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The Food Pyramid Scheme: How Industry Flipped The 2026 Dietary Guidelines

The Food Pyramid Scheme: How Industry Flipped The 2026 Dietary Guidelines

Many rejoice as RFK Jr claims to have conquered industry, boosting saturated fat and meat recommendations but this investigation shows otherwise.
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Official government landing page for the new guidelines: https://realfood.gov/

Official scientific report listing conflict of interest disclosures for the expert panel:
https://cdn.realfood.gov/Scientific%20Report.pdf

Comprehensive 416-page scientific report appendices for the new guidelines: https://cdn.realfood.gov/Scientific%20Report%20Appendices.pdf

YouTube video of the official dietary guidelines press conference: https://www.youtube.com/watch?v=8OqPdybG7eo

Original plant-based shift recommendations from the 2025 advisory committee:
https://www.dietaryguidelines.gov/2025-advisory-committee-report

BMJ article detailing financial conflicts of interest in the DGAC: https://www.bmj.com/content/383/bmj.p2313

News report on the new guidelines and expert ties to industry: https://www.12news.com/article/news/nation-world/new-dietary-guidelines-avoid-processed-foods-sugar/507-a44d23fd-0adb-4665-bc1a-13d83dbfcc7e

Newsweek article regarding expert ties to beef and dairy industries: https://www.newsweek.com/experts-behind-new-food-pyramid-ties-beef-dairy-industries-11328283

Re-evaluation of the Minnesota Coronary Experiment (Ramden, Zamora): https://www.bmj.com/content/353/bmj.i1246.long

American Heart Association statement on saturated fat and replacement trials: https://www.ahajournals.org/doi/10.1161/cir.0000000000000510

Academy of Nutrition and Dietetics statement on the 2025-2030 guidelines: https://www.eatrightpro.org/about-us/who-we-are/public-statements/academy-statement-on-2025-2030-dgas-release

CSPI statement criticizing the new guidelines for undercutting science: https://www.cspi.org/statement/new-dietary-guidelines-undercut-science-and-sow-confusion

Study on the association between whole grain intake and lower mortality: https://pmc.ncbi.nlm.nih.gov/articles/PMC5308706/

Lancet study on the mortality risks of low carbohydrate diets: https://www.thelancet.com/pdfs/journals/lanpub/PIIS2468-2667(18)30135-X.pdf?utm_source=consensus

Harvard plant-based low carb diets and mortality: https://dash.harvard.edu/entities/publication/ae28d7db-2505-477a-ab7d-10f371019115

Official AHA newsroom release criticizing the 2026 guidelines: https://newsroom.heart.org/news/releases-20260107-6915862

Research paper regarding the effect of saturated fat on insulin receptors: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3959396

Study on the link between saturated fat intake and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC5291812/

BMJ study analyzing the accuracy of medical claims made on the Dr. Oz Show: https://www.bmj.com/content/349/bmj.g7346

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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What I Ate Today 🌱 17-Years FullyRaw Vegan šŸ‰šŸšŸ’« Gardening, Juicing, & Raw Vegan Recipes! šŸ¤ŖšŸ™šŸ½āœØ

What I Ate Today 🌱 17-Years FullyRaw Vegan šŸ‰šŸšŸ’« Gardening, Juicing, & Raw Vegan Recipes! šŸ¤ŖšŸ™šŸ½āœØ

It’s my 17-year anniversary as a FullyRaw vegan. šŸ™šŸ½ This way of living has completely transformed my life. I went from being a sick type 2 diabetic to a healthy and thriving woman. 🌺 While my healing journey began with living foods and changing what I was eating, it’s evolved to be about so much more than just the food. This lifestyle includes mental, emotional, and spiritual well-being. 🌿
•
I start my days off with a workout and usually follow it with a fresh green juice to rehydrate me. There is so much ripe, delicious fruit in season right now, so I’ve been enjoying tons of pineapple, mango, and melon, and I’ve been making insanely mouth-watering fruit salads as well. My fruit salads are TO LIVE FOR. šŸ„­šŸ“šŸ
•
Dinners are usually a colorful and savory salad with ingredients picked from my garden. When I say I like to eat the rainbow, I’m not exaggerating. My meals are filled with so much LIFE. It’s about food freedom, health, and healing. šŸ„¬šŸ«‘šŸ„’šŸŒ¶
•
I hope this inspires you to eat more nutritious fruits and veggies and to incorportate more plant-based meals into your days. šŸŒ±šŸ’«

šŸŠ Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

šŸ Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

šŸ’ Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

🌱 Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle

šŸŽ Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952

šŸ’§ Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE

šŸ”Ž Complete Blog Post with all RECOMMENDATIONS and more on How I’m preparing for a food shortage along with healthy tips for a sustainable plant-based lifestyle. Enjoy my survival guide and pantry stash favorites: https://www.fullyraw.com/blog/2

šŸ’§If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

šŸŠ Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching

šŸ„’ Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook

šŸ‰ Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020

🄄 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.

šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

šŸ’§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en EspaƱol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

#vegan #recipes #juicing #lifestyle #veganrecipes

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What I Ate For Dinner + Easy Tahini Dressing Recipe šŸ˜‹āœØ 18 Years Raw Vegan 🌱

What I Ate For Dinner + Easy Tahini Dressing Recipe šŸ˜‹āœØ 18 Years Raw Vegan 🌱

šŸ’ Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
šŸŠ Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🄭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching

šŸ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: bit.ly/fullyrawjuicingebookforbeginners

šŸ‰ How to Batch Juice Video: https://youtu.be/lP7PeEheW6I

šŸ BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

šŸ‰ Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com

šŸ Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

šŸ‰ How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

šŸ BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

šŸŠ What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE

šŸ’§ Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

šŸ’§If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

šŸ„’ Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook

🄄 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.

šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

šŸ’§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en EspaƱol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

#vegan #healthy #recipes #healthy #plantbased #weightloss #juicing #dressing

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maxresdefault

What I Ate For Dinner + Easy Tahini Dressing Recipe šŸ˜‹āœØ 18 Years Raw Vegan 🌱

What I Ate For Dinner + Easy Tahini Dressing Recipe šŸ˜‹āœØ 18 Years Raw Vegan 🌱

šŸ’ Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
šŸŠ Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🄭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching

šŸ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: bit.ly/fullyrawjuicingebookforbeginners

šŸ‰ How to Batch Juice Video: https://youtu.be/lP7PeEheW6I

šŸ BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

šŸ‰ Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com

šŸ Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

šŸ‰ How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

šŸ BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

šŸŠ What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE

šŸ’§ Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

šŸ’§If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

šŸ„’ Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook

🄄 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.

šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

šŸ’§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en EspaƱol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

#vegan #healthy #recipes #healthy #plantbased #weightloss #juicing #dressing

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