vegetables Archives - Page 2 of 4 - Everyday Vegan Recipes

The Food Pyramid Scheme: How Industry Flipped The 2026 Dietary Guidelines

Many rejoice as RFK Jr claims to have conquered industry, boosting saturated fat and meat recommendations but this investigation shows otherwise.
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Official government landing page for the new guidelines: https://realfood.gov/

Official scientific report listing conflict of interest disclosures for the expert panel:
https://cdn.realfood.gov/Scientific%20Report.pdf

Comprehensive 416-page scientific report appendices for the new guidelines: https://cdn.realfood.gov/Scientific%20Report%20Appendices.pdf

YouTube video of the official dietary guidelines press conference: https://www.youtube.com/watch?v=8OqPdybG7eo

Original plant-based shift recommendations from the 2025 advisory committee:
https://www.dietaryguidelines.gov/2025-advisory-committee-report

BMJ article detailing financial conflicts of interest in the DGAC: https://www.bmj.com/content/383/bmj.p2313

News report on the new guidelines and expert ties to industry: https://www.12news.com/article/news/nation-world/new-dietary-guidelines-avoid-processed-foods-sugar/507-a44d23fd-0adb-4665-bc1a-13d83dbfcc7e

Newsweek article regarding expert ties to beef and dairy industries: https://www.newsweek.com/experts-behind-new-food-pyramid-ties-beef-dairy-industries-11328283

Re-evaluation of the Minnesota Coronary Experiment (Ramden, Zamora): https://www.bmj.com/content/353/bmj.i1246.long

American Heart Association statement on saturated fat and replacement trials: https://www.ahajournals.org/doi/10.1161/cir.0000000000000510

Academy of Nutrition and Dietetics statement on the 2025-2030 guidelines: https://www.eatrightpro.org/about-us/who-we-are/public-statements/academy-statement-on-2025-2030-dgas-release

CSPI statement criticizing the new guidelines for undercutting science: https://www.cspi.org/statement/new-dietary-guidelines-undercut-science-and-sow-confusion

Study on the association between whole grain intake and lower mortality: https://pmc.ncbi.nlm.nih.gov/articles/PMC5308706/

Lancet study on the mortality risks of low carbohydrate diets: https://www.thelancet.com/pdfs/journals/lanpub/PIIS2468-2667(18)30135-X.pdf?utm_source=consensus

Harvard plant-based low carb diets and mortality: https://dash.harvard.edu/entities/publication/ae28d7db-2505-477a-ab7d-10f371019115

Official AHA newsroom release criticizing the 2026 guidelines: https://newsroom.heart.org/news/releases-20260107-6915862

Research paper regarding the effect of saturated fat on insulin receptors: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3959396

Study on the link between saturated fat intake and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC5291812/

BMJ study analyzing the accuracy of medical claims made on the Dr. Oz Show: https://www.bmj.com/content/349/bmj.g7346

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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What I Ate Today 🌱 17-Years FullyRaw Vegan 🍉🏝💫 Gardening, Juicing, & Raw Vegan Recipes! 🤪🙏🏽✨

It’s my 17-year anniversary as a FullyRaw vegan. 🙏🏽 This way of living has completely transformed my life. I went from being a sick type 2 diabetic to a healthy and thriving woman. 🌺 While my healing journey began with living foods and changing what I was eating, it’s evolved to be about so much more than just the food. This lifestyle includes mental, emotional, and spiritual well-being. 🌿
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I start my days off with a workout and usually follow it with a fresh green juice to rehydrate me. There is so much ripe, delicious fruit in season right now, so I’ve been enjoying tons of pineapple, mango, and melon, and I’ve been making insanely mouth-watering fruit salads as well. My fruit salads are TO LIVE FOR. 🥭🍓🍍
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Dinners are usually a colorful and savory salad with ingredients picked from my garden. When I say I like to eat the rainbow, I’m not exaggerating. My meals are filled with so much LIFE. It’s about food freedom, health, and healing. 🥬🫑🥒🌶
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I hope this inspires you to eat more nutritious fruits and veggies and to incorportate more plant-based meals into your days. 🌱💫

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🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE

🔎 Complete Blog Post with all RECOMMENDATIONS and more on How I’m preparing for a food shortage along with healthy tips for a sustainable plant-based lifestyle. Enjoy my survival guide and pantry stash favorites: https://www.fullyraw.com/blog/2

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

#vegan #recipes #juicing #lifestyle #veganrecipes

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What I Ate For Dinner + Easy Tahini Dressing Recipe 😋✨ 18 Years Raw Vegan 🌱

🍒 Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952

🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching

🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: bit.ly/fullyrawjuicingebookforbeginners

🍉 How to Batch Juice Video: https://youtu.be/lP7PeEheW6I

🍍 BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

🍉 Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com

🍍 Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s