what i eat in a day

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Top 5 EASY Breakfast Recipes | Plant Based & Healthy

Top 5 EASY Breakfast Recipes | Plant Based & Healthy

Get Surfshark VPN at https://surfshark.deals/oakley- Enter promo code OAKLEY for 85% off and 3 extra months for FREE!

5 under 10 minute plant based & vegan recipes for breakfast that will energise you for the day. Protein Packed & Delicious Breakfasts.

Full written recipes here – https://www.avantgardevegan.com/recipes/?_sf_s=quick%20breakfasts

👕 MERCH https://www.avantgardevegan.com/store

📚SIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/

🔪 my equipment –

Blender – https://geni.us/vitamixblend
Knife – https://geni.us/newknife

📸 INSTAGRAM: https://www.instagram.com/gazoakley

🎬
Directed by Gaz Oakley
Filmed By Tom Kong & H Wills
Edited By Tom Kong

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WHAT I ATE IN A DAY 🌿 High Protein Vegan Meals!

WHAT I ATE IN A DAY 🌿 High Protein Vegan Meals!

Head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡

Tofu scramble recipe: https://www.amandaducks.com/vegan-food/tofu-scramble

Crispy tofu:
– 250g firm tofu, cut into cubes

for the dry coating:
– 2 tbsp plain flour
– 2 tbsp nutritional yeast
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp vegetable stock powder
for the wet coating:
– 1/2 cup soy milk
– 1/2 tbsp flax meal

🍓 SOCIAL MEDIA
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

🍓 MUSIC IN THIS VIDEO
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

🍓 CONTACT ME
hello@amandaducks.com
zach@smallscreenmarketing.com

🍓 FAQ
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
7 years

🍓 this video is sponsored by Squarespace

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WHAT I ATE IN A DAY 🌿 High Protein Vegan Meals!

WHAT I ATE IN A DAY 🌿 High Protein Vegan Meals!

Head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡

Tofu scramble recipe: https://www.amandaducks.com/vegan-food/tofu-scramble

Crispy tofu:
– 250g firm tofu, cut into cubes

for the dry coating:
– 2 tbsp plain flour
– 2 tbsp nutritional yeast
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp vegetable stock powder
for the wet coating:
– 1/2 cup soy milk
– 1/2 tbsp flax meal

🍓 SOCIAL MEDIA
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

🍓 MUSIC IN THIS VIDEO
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

🍓 CONTACT ME
hello@amandaducks.com
zach@smallscreenmarketing.com

🍓 FAQ
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
7 years

🍓 this video is sponsored by Squarespace

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3 Easy Vegan Dinner Recipes For Beginners | Vegan Basics Ep. 2

3 Easy Vegan Dinner Recipes For Beginners | Vegan Basics Ep. 2

thank you to Fly By Jing for sponsoring this video! get 15% off by visiting https://bit.ly/FlyByJingSVK and using our code “SARAH15” 🍜

in today’s video, we’re making 3 vegan dinner recipes that are perfect for beginners and budget friendly. these are perfect for people who are new to cooking, just getting into plant-based eating, or just need some food inspiration!

✹ mentioned ✹
vegan mushroom stroganoff → https://bit.ly/3sFOZI3
vegan stir fry noodles → https://bit.ly/3WizAuA
yondu umami sauce → https://amzn.to/3gCsEsd

✹ Taco-Spiced Tofu & Beans ✹
-1 block firm or extra-firm tofu, pressed
-1 can beans of choice, drained and rinsed
-1 small onion, diced
-2-4 cloves garlic, minced
-1 red or green bell pepper, diced
-2-3 tablespoons taco seasoning (to preference)
-optional add-ins: canned mild green chilis, canned chipotle peppers in adobo

In a nonstick skillet over medium-high heat, sauté onion for about a minute. Crumble in pressed tofu and continue to cook, stirring occasionally, until tofu is golden brown.

Add in garlic and bell pepper and sauté for another 2-3 minutes.

Stir in drained beans and add taco seasoning. Add in a splash of water if needed to coat the ingredients with the taco seasoning. Taste and add more taco seasoning if needed. Also adjust salt and pepper.

✹ Easy Vegan Cashew Cheese ✹
-1 cup raw cashews, soaked in hot water for 30+ minutes
-3/4 cup water (add more if needed)
-1 tsp onion powder
-1/2 tsp garlic powder
-1/2 tsp paprika
-3 tablespoons nutritional yeast
-1 tablespoon lemon juice
-1/2 teaspoon salt (more to preference)
-optional: nacho jalapeños

Blend all ingredients except for the nacho jalapeños until smooth. Add in extra water 1 tbsp at a time if needed to get everything moving in the blender. Taste and adjust salt and lemon juice to preference. Add in jalapeños and pulse the blender a few times to chop. Enjoy!

✹ fave things ✹
our beautiful sage-colored cookware is from Caraway Home. get 10% off here → https://bit.ly/CarawaySVK
we get all of our background music from MusicBed! to try it out for yourself, head here → https://fm.pxf.io/SVK

✹ find us! ✹
instagram | @sarahsvegankitchen_
recipe blog | https://sarahsvegankitchen.com/
email | sarah@sarahsvegankitchen.com

0:00 intro
0:16 vegan mushroom stroganoff
3:38 a word from our sponsor, Fly By Jing
5:55 vegan stir fry noodles with pan-fried tofu
14:14 vegan tofu and bean burritos w/ cashew cheese sauce
18:06 outro

Sync ID:
MB01KUWVRPLTZH7
MB01JZNTOSHV833

FTC: This video is sponsored by Fly By Jing. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

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What A 19-Month-Old Vegan, 29-Year-Old Vegan & 69-Year-Old-Vegan Eat In A Day

What A 19-Month-Old Vegan, 29-Year-Old Vegan & 69-Year-Old-Vegan Eat In A Day

We compare vegan diets of three different generations and dietary needs.

Thank you to:

Ashley and Beyond (https://www.instagram.com/heyashleyrenne/), who will be publishing a vegan baby & toddler cookbook, for those who are interested in infant nutrition.
Caroline (https://www.instagram.com/plnt.based.mami/)
Elaine (https://www.instagram.com/le.ah4248/)

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Credits: https://www.buzzfeed.com/bfmp/videos/163363
MUSIC

Licensed via Audio Network
SFX Provided By AudioBlocks
(https://www.audioblocks.com)

EXTERNAL CREDITS
Elaine Hill
le.ah4248
+
Caroline Schimmenti
@plnt.based.mami
+
Ashley Renne Nsonwu
@heyashleyrenne
https://www.youtube.com/c/Goodful

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3 Cozy Vegan Recipes For The Fall | What I Eat In A Day

3 Cozy Vegan Recipes For The Fall | What I Eat In A Day

in today’s video, we’re making some cozy autumn vegan recipes. we start off by baking some fresh, homemade sourdough bread that we use to make savory mushroom toast for breakfast. for lunch, have a baked salad with crispy quinoa. for dinner, we cook up a butternut squash lasagna with vegan béchamel sauce.

✹ mentioned ✹
yondu umami sauce – https://amzn.to/3gCsEsd
sourdough recipe – “Beginner Tartine Sourdough” by A Food Lover’s Life blog
baked salad w/ crispy quinoa — “Baked Kale Salad with Crispy Quinoa” by Justine Snacks
bechamel ratio → 4 cups water : 1/4 cup vegan butter : 1/4 cup all-purpose flour (can sub white rice flour for gluten-free), plus a pinch of nutmeg

→ cultured spreadable cashew cheese
-Soak 1 cup raw cashews 4+ hours in water.
-Drain and add to blender along with 1/2 teaspoon salt and 2 tablespoons sauerkraut brine. Make sure it has active cultures (i.e. it hasn’t been pasteurized). You can sub unsweetened plain vegan yogurt if needed. Add extra salt in that case.
-Add the minimum amount of water required to get it to blend. I added about 1/3 cup. You will need a powerful blender and preferably a tamper to get it smooth; otherwise use a food processor and scrape down regularly to blend evenly.
-Transfer to a very clean container, cover, and allow to ferment in a warm spot for 12 – 48 hours. Taste to decide if it’s as tart as you like it. Throw it out and start over if you notice any off colors or smells.

lasagna

✹ fave things ✹
our beautiful sage-colored cookware is from Caraway Home. get 10% off here → https://bit.ly/CarawaySVK
we get all of our background music from MusicBed! to try it out for yourself, head here → https://fm.pxf.io/SVK

✹ find us! ✹
instagram | @sarahsvegankitchen_
recipe blog | https://sarahsvegankitchen.com/
email | sarah@sarahsvegankitchen.com

0:00 intro
0:37 baking homemade sourdough
3:24 fun ingredients haul
4:12 yondu taste test
5:31 bread reveal
6:25 savory mushroom toast
6:51 cultured cashew cheese
8:01 mushroom toast assembly
8:47 trying the mushroom toast
9:47 baked salad intro
10:54 crispy quinoa
12:16 easy citrus salad dressing
13:00 homemade pickled onions
14:15 baked salad taste test
15:41 butternut squash lasagna prep
18:05 vegan bechamel sauce for lasagna
19:01 lasagna assembly
21:40 a guilty confession
22:48 lasagna taste test

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012

Artist: http://incompetech.com/

FTC: This video is not sponsored. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Read
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3 Cozy Vegan Recipes For The Fall | What I Eat In A Day

3 Cozy Vegan Recipes For The Fall | What I Eat In A Day

in today’s video, we’re making some cozy autumn vegan recipes. we start off by baking some fresh, homemade sourdough bread that we use to make savory mushroom toast for breakfast. for lunch, have a baked salad with crispy quinoa. for dinner, we cook up a butternut squash lasagna with vegan béchamel sauce.

✹ mentioned ✹
yondu umami sauce – https://amzn.to/3gCsEsd
sourdough recipe – “Beginner Tartine Sourdough” by A Food Lover’s Life blog
baked salad w/ crispy quinoa — “Baked Kale Salad with Crispy Quinoa” by Justine Snacks
bechamel ratio → 4 cups water : 1/4 cup vegan butter : 1/4 cup all-purpose flour (can sub white rice flour for gluten-free), plus a pinch of nutmeg

→ cultured spreadable cashew cheese
-Soak 1 cup raw cashews 4+ hours in water.
-Drain and add to blender along with 1/2 teaspoon salt and 2 tablespoons sauerkraut brine. Make sure it has active cultures (i.e. it hasn’t been pasteurized). You can sub unsweetened plain vegan yogurt if needed. Add extra salt in that case.
-Add the minimum amount of water required to get it to blend. I added about 1/3 cup. You will need a powerful blender and preferably a tamper to get it smooth; otherwise use a food processor and scrape down regularly to blend evenly.
-Transfer to a very clean container, cover, and allow to ferment in a warm spot for 12 – 48 hours. Taste to decide if it’s as tart as you like it. Throw it out and start over if you notice any off colors or smells.

lasagna

✹ fave things ✹
our beautiful sage-colored cookware is from Caraway Home. get 10% off here → https://bit.ly/CarawaySVK
we get all of our background music from MusicBed! to try it out for yourself, head here → https://fm.pxf.io/SVK

✹ find us! ✹
instagram | @sarahsvegankitchen_
recipe blog | https://sarahsvegankitchen.com/
email | sarah@sarahsvegankitchen.com

0:00 intro
0:37 baking homemade sourdough
3:24 fun ingredients haul
4:12 yondu taste test
5:31 bread reveal
6:25 savory mushroom toast
6:51 cultured cashew cheese
8:01 mushroom toast assembly
8:47 trying the mushroom toast
9:47 baked salad intro
10:54 crispy quinoa
12:16 easy citrus salad dressing
13:00 homemade pickled onions
14:15 baked salad taste test
15:41 butternut squash lasagna prep
18:05 vegan bechamel sauce for lasagna
19:01 lasagna assembly
21:40 a guilty confession
22:48 lasagna taste test

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012

Artist: http://incompetech.com/

FTC: This video is not sponsored. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

Read
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Low Cost Meals, Even Students Could Make

Low Cost Meals, Even Students Could Make

simple, healthy & budget friendly meals, that even students could make. Plus all plant based/vegan. 🌱

Full written recipes here – https://www.avantgardevegan.com/recipes/?_sf_s=low%20cost

👕 MERCH https://www.avantgardevegan.com/store

📚SIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/

🔪 my equipment –

Blender – https://geni.us/vitamixblend
Knife – https://geni.us/newknife

📸 INSTAGRAM: https://www.instagram.com/gazoakley

🎬
Directed by Gaz Oakley
Filmed By Tom Kong & H Wills
Edited By Tom Kong

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What I Eat In A Week | Simple, Realistic Vegan Meals

What I Eat In A Week | Simple, Realistic Vegan Meals

thank you to Cometeer for sponsoring this video! use our code “VEGAN” at https://cometeer.com/SarahVeganK for $20 off EACH of your first two orders ($40 total). ☕️

today, we’re going to show you what we eat over the course of a normal week. as you can see, sometimes our meals are higher-effort (chick’n noodle soup, chili, broccoli chedd’r soup) and sometimes they’re super quick and easy (fried rice, sandwiches, spaghetti and meatballs). we hope you all enjoy the vibe of this half-vlog/half-recipe video. let us know if you’d like to see more like this! 🥰

✹ recipes mentioned ✹
cauliflower wings → https://sarahsvegankitchen.com/recipes/buffalo-cauliflower-wings/
zuppa toscana → https://sarahsvegankitchen.com/recipes/vegan-zuppa-toscana/
homemade bread bowls → Sally’s Baking Addiction
chili crisp → Chili Pepper Madness

✹ fave things ✹
our beautiful sage-colored cookware is from Caraway Home. get 10% off here → https://bit.ly/CarawaySVK
we get all of our background music from MusicBed! to try it out for yourself, head here → https://fm.pxf.io/SVK

✹ find us! ✹
instagram | @sarahsvegankitchen_
recipe blog | https://sarahsvegankitchen.com/
email | sarah@sarahsvegankitchen.com

0:00 what I eat in a week (vegan)
0:31 oat milk cold foam latte
0:42 potato and tofu breakfast hash
1:35 vegan tortilla soup w/ homemade tortilla strips
3:16 creamy vegan chick’n noodle soup
4:23 a word from our sponsor, Cometeer
6:21 vegan fried rice and silken tofu
8:12 big ole sandwiches for lunch
10:11 leftovers (kale salad, roasted tomato & red pepper paste, zuppa toscana, and pan-fried tofu)
10:31 roasted cauliflower and butternut squash
11:17 vegan spaghetti and Ikea meatballs w/ air-fried broccoli
12:14 hearty veggie chili
15:21 chili toppings (guac and cheese)
16:18 tasting the chili
16:57 new White Claw flavors?!
17:42 weekend coffee & bagel date
19:18 broccoli chedd’r soup and cauliflower wings
19:57 another breakfast hash 😛
20:22 homemade garlic chili crisp
21:37 leftover broccoli chedd’r soup in bread bowls
22:31 outro

SyncID:
MB01NEDZ7AADGMA

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300012

Artist: http://incompetech.com/

FTC: This video is sponsored by Cometeer. This description may also contain affiliate links. When you make a purchase through my affiliate/referral links, you occasionally allow me to earn a small commission at no extra cost to you. Thank you for supporting this channel!

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WHAT I EAT IN A DAY AS A VEGAN FOOD BLOGGER 🌱😋 + Baking Cookies 🍪

WHAT I EAT IN A DAY AS A VEGAN FOOD BLOGGER 🌱😋 + Baking Cookies 🍪

I hope you enjoyed the video, let me know in the comments which video you wanna see next! 🥰

AD
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My baking mix for choc chip banana cookies: https://baetterbaking.com/products/choc-chip-banana-cookies-backmischung?utm_source=tiktok&utm_medium=creator_maya&utm_campaign=maya_sep2022

Recipe inspo for you:

-WEETABIX BOWL with caramalised banana and a peanut-maple-caramel sauce
-MUSHROOM CARROT BURRITOS with hummus and sun dried tomatoes
-AIR FRIED pears with yogurt and ‚Goldsaft‘
-My CHOC CHIP BANANA COOKIES 😉

Much love
Maya 🙂

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