whole food plant based recipes Archives

CLASSIC VEGAN MEATLOAF 💖 Finally The Flavor You’ve Been Craving!

This classic vegan meatloaf has been in the works here in our test kitchen for months. Using whole food ingredients to get that “meaty” texture has proven to be an interesting challenge. This meatloaf sets up with just the right firmness, texture, and smoky-tomato flavors reminiscent of the classic meatloaf you probably grew up with, but has all the amazing benefits of being fully whole food plant-based, gluten-free, refined sugar-free, and refined oil-free. I hope you enjoy every bite and know that the leftovers taste even better the next day!

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PRINTABLE RECIPE: 🖨️
» https://plantbasedcookingshow.com/2021/03/27/classic-vegan-meatloaf

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TASTY PLANT BASED VEGETABLE STEW 🍲 Hearty Vegan Recipe To Warm Your Bones!

This plant based vegetable stew recipe is the perfect dish to enjoy on a cool winter evening. This filling vegan stew is loaded with veggies cooked in a rich comforting broth that will fill your home with its herby aroma.

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PRINTABLE RECIPE: 🖨️
» https://plantbasedcookingshow.com/2022/01/08/vegetable-stew

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Peanut Butter Cup Protein Smoothie Without Protein Powder 🤯 Vegan Recipes #protein #plantbased

This super tasty protein smoothie is made with all natural, all healthy plant-based ingredients without any protein powder, just whole foods. BUT: It tastes like a liquid peanut butter cup – sooo good!
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👨‍🍳 Peanut Butter Cup Protein Smoothie Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
¼ cup (75 g) peanut butter
5 Medjool dates, soft + pitted
2 Tbsp cocoa powder
2 cups (480 ml) plant-based milk
.
Protein Content Total: 57.84 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
75 g peanut butter = 18 g protein
16 g cocoa powder = 3.2 g protein
100 g dates = 1.8 g protein
480 g soy milk = 17.04 g protein
.
#proteinsmoothie #plantbased #beans

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VEGAN LOADED CAULIFLOWER Is The Ultimate COMFORT FOOD! + Free Printable Recipe

We are always on the hunt for new comfort foods and this plant-based vegan Loaded Cauliflower delivers! The rich creamy cheese sauce and smoky mushroom “bacon bits” hit all the taste buds and the hearty cauliflower satisfies the hungriest of appetites.

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PRINTABLE RECIPE: 🖨️
» https://plantbasedcookingshow.com/2022/10/22/vegan-loaded-cauliflower

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CHAPTERS
00:00 Introduction
00:43 Mushroom “Bacon” Prep
03:06 Cauliflower Prep
04:01 Cheese Sauce
06:39 Assemble
10:23 Finish
10:41 Taste Test

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NEED BREAD?? Try These Gluten-Free Vegan Lentil Rolls! #recipe #plantbased #veganrecipes

*FULL VIDEO & FREE PRINTABLE RECIPE:* 🖨️
» https://plantbasedcookingshow.com/2024/04/14/vegan-red-lentil-dinner-rolls

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He’s 10 Years Vegan & Ripped! His SECRET High Protein Meal Revealed 😮

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THE BEST Vegan Black Bean Burger Recipe In 60 SECONDS!

Sometimes you just need a big hearty vegan burger and this Vegan Black Bean Burger is THE ONE to satisfy the craving. Packed with flavor, hearty enough for even the most robust appetites, and perfect for batch cooking and freezing. This recipe is proof there is nothing Impossible about making a delicious plant based burger.

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PRINTABLE RECIPE: 🖨️
» https://plantbasedcookingshow.com/2022/02/19/black-bean-burgers

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Crunchy Roasted Chickpeas Snack 🤯 Vegan Recipes #plantbased #veganrecipe #beans #vegan #snack #food

Super crunchy, super healthy, and spicy roasted chickpeas. You wanna have a quick and easy snack: just roast some chickpeas! And of course: It’s a plant-based, oil-free, gluten-free recipe.
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👨‍🍳 Crunchy Spicy Snack Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
¼ cup (60 ml) tahini
1 Tbsp black sesame seeds
1 tsp of paprika powder
½ tsp salt
.
.
Protein Content Total: 32.8 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
60 g tahini = 15 g protein
.
#chickpeas #plantbased #snack

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Plant-Based Split Pea Soup: Protein-Packed Comfort Food! #veganrecipes #plantbasedcooking

Warm up with a comforting bowl of Plant-Based Split Pea Soup! This hearty, protein-packed classic is made with wholesome ingredients like green split peas, carrots, celery, and flavorful herbs, all simmered to perfection. It’s a cozy, nutritious meal that’s easy to make and perfect for any day of the week. Whether you’re looking for a satisfying lunch or a simple dinner, this whole food plant-based soup will hit the spot and keep you coming back for more!

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*FREE PRINTABLE RECIPE:* 🖨️
» https://plantbasedcookingshow.com/2024/12/01/vegan-split-pea-soup/

KEY MOMENTS
00:00 Introduction
00:17 Saute onions & celery
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03:43 Add water, lemon juice & pepper
04:52 Taste Test

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VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple To Make!

Curries and stews just aren’t the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn’t be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!

UPDATE: Be sure to check out our new Nacho Cheese Lentil Flatbread version of this recipe!
» https://plantbasedcookingshow.com/2021/01/02/vegan-nacho-cheese-lentil-flatbread/

PRINTABLE RECIPE:
» https://plantbasedcookingshow.com/2020/05/03/vegan-lentil-flatbread

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» https://plantbasedcookingshow.com/2023/02/20/safe-nonstick-cookware

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