whole food plant based recipes

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THE BEST Vegan Black Bean Burger Recipe In 60 SECONDS!

THE BEST Vegan Black Bean Burger Recipe In 60 SECONDS!

Sometimes you just need a big hearty vegan burger and this Vegan Black Bean Burger is THE ONE to satisfy the craving. Packed with flavor, hearty enough for even the most robust appetites, and perfect for batch cooking and freezing. This recipe is proof there is nothing Impossible about making a delicious plant based burger.

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PRINTABLE RECIPE: 🖨️
» https://plantbasedcookingshow.com/2022/02/19/black-bean-burgers

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Crunchy Roasted Chickpeas Snack 🤯 Vegan Recipes #plantbased #veganrecipe #beans #vegan #snack #food

Crunchy Roasted Chickpeas Snack 🤯 Vegan Recipes #plantbased #veganrecipe #beans #vegan #snack #food

Super crunchy, super healthy, and spicy roasted chickpeas. You wanna have a quick and easy snack: just roast some chickpeas! And of course: It’s a plant-based, oil-free, gluten-free recipe.
.
👨‍🍳 Crunchy Spicy Snack Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
¼ cup (60 ml) tahini
1 Tbsp black sesame seeds
1 tsp of paprika powder
½ tsp salt
.
.
Protein Content Total: 32.8 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
60 g tahini = 15 g protein
.
#chickpeas #plantbased #snack

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Plant-Based Split Pea Soup: Protein-Packed Comfort Food! #veganrecipes #plantbasedcooking

Plant-Based Split Pea Soup: Protein-Packed Comfort Food! #veganrecipes #plantbasedcooking

Warm up with a comforting bowl of Plant-Based Split Pea Soup! This hearty, protein-packed classic is made with wholesome ingredients like green split peas, carrots, celery, and flavorful herbs, all simmered to perfection. It’s a cozy, nutritious meal that’s easy to make and perfect for any day of the week. Whether you’re looking for a satisfying lunch or a simple dinner, this whole food plant-based soup will hit the spot and keep you coming back for more!

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*FREE PRINTABLE RECIPE:* 🖨️
» https://plantbasedcookingshow.com/2024/12/01/vegan-split-pea-soup/

KEY MOMENTS
00:00 Introduction
00:17 Saute onions & celery
00:45 Add garlic
01:03 Add remaining ingredients
02:37 Support This Show! Join Us
03:08 Sponsor: Complement
03:43 Add water, lemon juice & pepper
04:52 Taste Test

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VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple To Make!

VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple To Make!

Curries and stews just aren’t the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn’t be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!

UPDATE: Be sure to check out our new Nacho Cheese Lentil Flatbread version of this recipe!
» https://plantbasedcookingshow.com/2021/01/02/vegan-nacho-cheese-lentil-flatbread/

PRINTABLE RECIPE:
» https://plantbasedcookingshow.com/2020/05/03/vegan-lentil-flatbread

CHECK OUT OUR VIDEO ON SAFE NONSTICK PANS – Great for making this flatbread recipe!
» https://plantbasedcookingshow.com/2023/02/20/safe-nonstick-cookware

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#plantbasedcooking #vegan #veganrecipes #govegan

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Plant Based BLACK BEAN BURGER And CRAB CAKES VEGAN FOOD JBManCave.com #Shorts

Plant Based BLACK BEAN BURGER And CRAB CAKES VEGAN FOOD JBManCave.com #Shorts

Plant Based BLACK BEAN BURGER and CRAB CAKES. Would you eat this?👍 Please SUBSCRIBE to JB’s YouTube Channel for FREE to help me create more videos for YOU.

🔍 To learn more about JB visit:
https://jborde.com or https://jbmancave.com

#Shorts #blackbean #crabcakes #veggies #vegeterianfood #plantbasedmeal #superveggies #veganfood #veganism #vegan #plantfood #veganismo #junkfood #plantbasedfood #plantbasedfoodie #threeingredients

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I Can’t Stop Eating These Sheet Pan Fajitas | Healthy Vegan Dinner Idea

I Can’t Stop Eating These Sheet Pan Fajitas | Healthy Vegan Dinner Idea

I’m excited to share these delicious, easy-to-make vegan, plant-based sheet-pan fajitas with you! They’re also full of healthy carbs, lean protein, and fiber. Top them with my popular Southwest sauce and a little avocado, and you have a complete meal the entire family will love!

Get Saucy Vegan Mama here: https://stan.store/healthyveganmama/p/saucy-vegan-mama

MUST WATCH NEXT:

Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based for Beginners: https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

SHEET PAN FAJITA RECIPE (sauce included): https://healthyvm.com/recipes/sheet-pan-fajitas

Squeezable tahini: https://amzn.to/4cctGmy
My Ninja blender: https://amzn.to/4eBrOW8

MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177

Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

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VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple To Make!

VEGAN LENTIL FLATBREAD » Gluten-Free, Oil Free, Super Simple To Make!

Curries and stews just aren’t the same without a nice piece of flatbread to dip with. This plant based vegan lentil flatbread recipe couldn’t be any simpler. With just two ingredients, these are super quick to whip up for any meal of the day. They work great for sopping up the gravy left in your bowl or as a bread substitute for peanut butter and jelly sandwiches!

UPDATE: Be sure to check out our new Nacho Cheese Lentil Flatbread version of this recipe!
» https://plantbasedcookingshow.com/2021/01/02/vegan-nacho-cheese-lentil-flatbread/

PRINTABLE RECIPE:
» https://plantbasedcookingshow.com/2020/05/03/vegan-lentil-flatbread

CHECK OUT OUR VIDEO ON SAFE NONSTICK PANS – Great for making this flatbread recipe!
» https://plantbasedcookingshow.com/2023/02/20/safe-nonstick-cookware

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» Nonstick Carbon Steel Pan: https://amzn.to/3IAX2i2

ORDER OUR COOKBOOKS: Plant Based Cooking Made Easy ????
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CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
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#plantbasedcooking #vegan #veganrecipes #govegan

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EASY PLANT-BASED SCRAMBLED EGGS! (Oil-Free Vegan Recipe)

EASY PLANT-BASED SCRAMBLED EGGS! (Oil-Free Vegan Recipe)

When I went plant based over 8 years ago I found my morning eggs were the toughest thing to “give up”. I had eaten 2 eggs a day for most of my life. This plant-based vegan scrambled eggs recipe is similar to the Just Egg product but it is a healthy, oil-free, version that tastes delicious.

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*FULL VIDEO & FREE PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/03/26/vegan-scrambled-eggs

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» https://plantbasedcookingshow.com/cookbook/

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THE BEST VEGAN CABBAGE ROLLS ???? Easy To Follow Recipe You Will Love!

THE BEST VEGAN CABBAGE ROLLS ???? Easy To Follow Recipe You Will Love!

Plant Based Vegan Cabbage Rolls are a delicious treat to make on a lazy weekend day. Being a bit labor intensive, it is best to make them on a day when you can take your time to cook and enjoy the process. The effort is well worth the wait and you will have plenty to enjoy for multiple meals. These earthy, delicious rolls can be served as the main along side a generous serving of roasted potatoes for a filling comforting meal.

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PRINTABLE RECIPE: ????️
» https://plantbasedcookingshow.com/2021/05/01/vegan-cabbage-rolls

LINKS FROM THE SHOW
» Our Vegan Yogurt Recipe https://plantbasedcookingshow.com/2019/06/09/soy-yogurt/

OUR NEW COOKBOOK!!! ????
» https://plantbasedcookingshow.com/cookbook/

RECOMMENDED BOOKS
» How Not to Diet: https://amzn.to/30i63on
» How Not to Die: https://amzn.to/2FCNF02

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#plantbasedcooking #vegan #veganrecipes #govegan

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Healthy Vegan Hungarian Goulash ???? (oil-free + Gluten-free + Easy)

Healthy Vegan Hungarian Goulash ???? (oil-free + Gluten-free + Easy)

Satisfy the heartiest of appetites with this healthy vegan Hungarian Goulash recipe that seamlessly blends traditional flavors with plant-based goodness. Bursting with vibrant vegetables, mushrooms, and aromatic spices, this goulash is a feast for both the eyes and the palate. We replace the traditional meat with protein-packed soy curls, enhancing the dish’s texture and nutritional density. The earthy richness of paprika, a quintessential Hungarian spice, infuses the stew with a deep, smoky essence, while a medley of fresh bell peppers, tomatoes, and potatoes adds layers of complexity to the flavor. Cooked to perfection, this vegan goulash boasts a tender consistency and a harmonious blend of spices, resulting in a comforting, soul-warming meal that not only satisfies your taste buds but also nourishes your body with wholesome, plant-based ingredients. As with all our recipes this dish is vegan, gluten-free, refined oil-free, refined sugar-free, and whole food delicious.

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*FREE PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/10/15/vegan-hungarian-goulash

DISCOUNTS FROM OUR PARTNERS:
» ???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319 and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.

KEY MOMENTS
00:00 Introduction
00:24 Mushroom prep
01:19 Onions & red pepper prep
02:08 Add vegetables & spices
05:43 Add mushrooms & potatoes
06:34 Finish & add pepper
07:00 Taste test

ORDER OUR NEW COOKBOOK: Plant Based Cooking Made Easy: Volume 2 ????
» https://plantbasedcookingshow.com/plant-based-cooking-made-easy-volume-2/

EQUIPMENT WE USE
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CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
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#plantbasedcooking #vegan #veganrecipes #govegan

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