whole foods

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Instant Pot Bean + Vegetable Soup | Nutritarian

Instant Pot Bean + Vegetable Soup | Nutritarian

In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s

Music:
Islands by Pyrosion https://soundcloud.com/pyrosion Music promoted by Audio Library https://youtu.be/ZEfG9OLP8IY

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Oil-Free Hummus & Facts About Chickpeas!

Oil-Free Hummus & Facts About Chickpeas!

In this video, I show you how to make hummus. I also share some facts about my favourite beans…Garbanzo Beans!

Other videos you may like:
1. Dr. Greger on Chickpeas and Lentils: https://www.youtube.com/watch?v=hXxFdBwvLRE
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s

Music:
Better Days By Lakey Inspired https://soundcloud.com/lakeyinspired/…
Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4

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5 AMAZING Meals That Changed My Life

5 AMAZING Meals That Changed My Life

We’re transforming the traditional Mexican Birria into a spectacular vegan / plant based feast in five mouth-watering ways! We’re showcasing the versatility and rich flavors of oyster mushrooms. From classic inspired Birria Tacos, filled with juicy, spiced sustainable, all natural mushrooms that mimic the texture and taste of the traditional meat filling. We dive into comfort food with a soul-warming Lentil Birria Bowl, a perfect blend of hearty protein packed lentils and aromatic birria spices., we’ll craft a ‘Pulled Pork’ style sandwich using our birria mushrooms, offering a vegan twist on a beloved classic. And finally, we’ll batter and fry some of our spiced mushrooms to create ‘Fried Chicken’, serving them in tacos and on their own for an extra crispy, utterly delicious experience. Whether you’re a long-time vegan or just looking to explore plant-based comfort food, these recipes will introduce you to the incredible potential of oyster mushroom flavors, textures, and culinary chef craft creativity!

Home


Mushroom Mafia hats at https://www.vegetaryn.com/products/mushroom-mafia-hat

Tip o’ the hat to @andy_cooks for the intro inspo. Aces mate!

Mushroom Birria Base
Ingredients
1.5 Lbs Oyster mushrooms (more or less)
5 -6 dried Guajillo chiles
2 -3 dried Cascabel chiles
2 – 4 Arbol chile (optional for extra heat)
7 cloves garlic
1 medium onion, quartered
4 ripe tomatoes
1 tablespoon cumin seeds
1 tablespoon coriander seeds
1 teaspoon black pepper corns
1 teaspoon dried oregano
3 -4 cloves
1 cinnamon stick
1 lemon, juiced
Salt to taste
3.5 cups vegetable broth
For the Tacos:
500g (about 1 pound) oyster mushrooms, shredded
3 tablespoons olive oil
Salt to taste
Corn tortillas
Vegan cheese (optional)
Chopped onions, cilantro, and lime wedges for garnish

Instructions
Birria Sauce: Toast Chiles: Remove stems and seeds from the chiles. Toast them in a dry pan over medium heat until they start to puff up and release their aroma. Be careful not to burn them.
Reconstitute Chiles: Place the toasted chiles in a pot with boiling water for about 10 minutes until they soften.
Blend Sauce Ingredients: In a blender, combine the softened chiles, garlic, onion, tomato. Blend until smooth. Add left over liquid from soaking the chillies.
Simmer the Sauce: Pour the blended sauce into a pot. Bring to a boil, then reduce the heat and simmer for about 20 minutes to allow the flavors to meld. Adjust salt to taste.
Prepare the Oyster Mushrooms:
Cook Mushrooms: In a large oven safe pot, heat oil over medium heat. Add the oyster mushrooms and press a couple times on each side to sear and caramelize. Cook until they’re nicely browned and reduced in size, about 10 minutes.
Mix with Sauce: Add enough birria sauce to the cooked mushrooms to coat them generously. Stir well and bring to a simmer for 10 minutes, allowing the mushrooms to absorb the flavors of the sauce. Then cover and pop in a 180C / 350F oven and cook an additional 45 mins. Remove from oven and allow to cool. Strain the mushrooms from the broth (save the broth) and separate according to which recipe you want to do.
Assemble the Tacos:
Mince mushrooms and sauté with diced onion
Heat Tortillas: dip the in the broth and warm the corn tortillas on a skillet
Spoon the mushroom mixture onto each tortilla. If using, sprinkle some vegan cheese on top.
Garnish with a side of broth with chopped onions and cilantro.

Lentils:
1 cup Green speckled lentils
3.5 cups broth/water
2 celery stalks, diced
2 carrots, diced
Teaspoon cumin
Salt and pepper to taste
Bring lentils to a boil then lower to a medium simmer until cooked soft

Crispy Fried Birria ‘Chicken’ Mushrooms
INGREDIENTS:
Birria broth marinated Oyster Mushrooms
3 parts all-purpose flour and 1 part cornstarch (3 cups: 1 cup for one batch)
1 teaspoon white pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt, or to taste
Juice of 1 lemon
3 cups Plant-based milk
1 cup birria sauce (for dipping or tossing)

Instructions:
Dry Batter: In a bowl, mix together the all-purpose flour and cornstarch. Add the white pepper, garlic powder, onion powder, and salt. Stir to combine evenly.

Wet Ingredients: plant-based milk, lemon juice, ½ cup Birria and mix together

Dip and Coat: Heat oil in a deep fryer or a large pot to 350°F (175°C). Dip each mushroom piece into the batter, TWICE, allowing any excess to drip off.

Fry the Mushrooms: Carefully place the coated mushrooms into the hot oil. Fry in batches to avoid overcrowding, which can cause the mushrooms to stick together and not crisp up properly.

Fry the mushrooms until they are golden brown and crispy, about 3-5 minutes depending on their size.

Drain: Remove the mushrooms from the oil and let them drain on a wire rack or paper towels to remove excess oil. FRY TWICE

Serve: Serve the crispy fried mushrooms with a side of warm birria sauce for dipping, or toss them in the sauce for an extra flavor kick.

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Healthy Grocery Haul & Meal Prep | Vegan Recipes For A Balanced Lifestyle

Healthy Grocery Haul & Meal Prep | Vegan Recipes For A Balanced Lifestyle

Join me on a grocery haul adventure as we visit Fresh Market, the International Market, the Asian Market, and Whole Foods to pick up some delicious and nutritious ingredients. In this video, I’ll show you how I organize my groceries and share some easy vegan meal prep ideas, including a Mango and Kiwi Fruit Bowl, Fresh Strawberry Lemonade Juice, and a Kale Caesar Salad. Let’s dive into healthy eating and make meal prep ????????????????????

TAMBORINE , CHAMPAGNE GAL , MOROCCO by 9DAYS, CKAY – LOVE NWANTITI

Disclaimer: I do not own the rights to these songs. All rights belong to the respective artists. Special thanks to the talented musicians for their amazing work that enhances the experience of this video.

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????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!

????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!

???? START HERE! ???? Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

???? NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

Now that we’ve been whole food plant-based vegans for 10 years, we wanted to sit down and share our transformation story with you. Every time we share, we pick up on new realizations that might resonate with, inspire, and motivate you on your own journey to better health and happiness. We are now a family of 5, and we continue to feel our best on this diet and lifestyle, and want to share the wealth of knowledge and experience that has gotten us here, in hopes that it will help you in some way, too!

EatMoveRest Your Best,
???? Erin & Dusty

#vegan #plantbased #healthylifestyle #transformation
——-

SUBSCRIBE:

???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

???? Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

???? 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

——-

SHOP:

★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk

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FOLLOW US:

★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk

★ Facebook: http://www.facebook.com/EatMoveRest

★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/

★ Pinterest: http://www.pinterest.com/ErinStanczyk

★ Threads: https://www.threads.net/@erinstanczyk

★ Twitter: http://www.twitter.com/ErinStanczyk

★ Spotify: https://open.spotify.com/user/erinstanczyk

★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching

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☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M

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CHAPTERS:
0:00 Before & After Intro
1:00 Get The App + Join The Club!
2:30 In Living Color!
3:30 Our Back Story
6:00 Vegetarian + Protein Fears
9:40 High Cholesterol
11:00 Symptoms Fading
12:00 7 Years New
13:00 Eat Move Rest Born
14:15 Perks of Plant-Based
17:00 From Processed to Produce
20:00 Mental Health + Strength
21:10 Our Life Mission
21:25 Our Resources For YOU!
23:30 Life of Color Outro

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???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!

???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!

???? SunWarrior Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC

???? NEW! The EatMoveRest Recipe & Meal Planner App for Apple & Android (App Store): https://apple.co/3ZxkulL
(Google Play): https://bit.ly/3SQmeVd

???? Nama J2 Juicer (use EMR10 for 10% off): https://bit.ly/3z1uedg

???? Vitamix High-Speed Blenders (free shipping on orders over $50 w/ this link): https://bit.ly/3Tiv8e2

???? 3-Day Juice Feast Ebook: http://bit.ly/3FhD0Hf

Spring is right around the corner and it’s the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals…you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!

EatMoveRest Your Best,
???? Erin & Dusty

#plantbased #vegan #healthyrecipes
——-

SUBSCRIBE:

???? NEW! Download The EatMoveRest Meal Planner for Apple (App Store): https://apple.co/3ZxkulL

???? NEW! Download The EatMoveRest Meal Planner for Android (Google Play): https://bit.ly/3SQmeVd

???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

???? Join our Inner Circle on Facebook: When you subscribe to the EatMoveRest Meal Planner App you’ll be granted automatic access! https://EatMoveRestl.com/mealplanner

???? Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events

——-

SHOP:

★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook

➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox

➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset

➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets

★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk

——-

FOLLOW US:

★ Blog: https://www.eatmoverest.com/the-blog

★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk

★ Facebook: http://www.facebook.com/EatMoveRest

★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/

★ Pinterest: http://www.pinterest.com/ErinStanczyk

★ Snapchat: ErinStanczyk DBStanczyk

★ Twitter: http://www.twitter.com/ErinStanczyk

★ Spotify: https://open.spotify.com/user/erinstanczyk

★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching

——-

☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M

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???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!

???? What I Ate Today, Raw Vegan Meals To Reset & Refresh For Spring (3 Easy Recipes)!

???? SunWarrior Protein & Supplements (use EATMOVEREST for 20% off): https://bit.ly/3lhZ4pC

???? NEW! The EatMoveRest Recipe & Meal Planner App for Apple & Android (App Store): https://apple.co/3ZxkulL
(Google Play): https://bit.ly/3SQmeVd

???? Nama J2 Juicer (use EMR10 for 10% off): https://bit.ly/3z1uedg

???? Vitamix High-Speed Blenders (free shipping on orders over $50 w/ this link): https://bit.ly/3Tiv8e2

???? 3-Day Juice Feast Ebook: http://bit.ly/3FhD0Hf

Spring is right around the corner and it’s the season of Lent. With the change of each season is the perfect time to fast, cleanse, detox, or simply reset and recalibrate. I believe if we are eating a whole foods plant-based diet every day, then the body is doing its job and detoxing efficiently as it is. That being said, I find it refreshing to take a day to eat completely raw in order to feel a little less dense and to freshen up. I hope you find some inspiration from these meals…you can find the recipes in our recipe app and meal planner, along with detailed nutrition information, grocery shopping lists, and more!

EatMoveRest Your Best,
???? Erin & Dusty

#plantbased #vegan #healthyrecipes
——-

SUBSCRIBE:

???? NEW! Download The EatMoveRest Meal Planner for Apple (App Store): https://apple.co/3ZxkulL

???? NEW! Download The EatMoveRest Meal Planner for Android (Google Play): https://bit.ly/3SQmeVd

???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

???? Join our Inner Circle on Facebook: When you subscribe to the EatMoveRest Meal Planner App you’ll be granted automatic access! https://EatMoveRestl.com/mealplanner

???? Costa Rica Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2023): https://www.eatmoverest.com/events

——-

SHOP:

★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook

➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox

➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset

➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets

★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk

——-

FOLLOW US:

★ Blog: https://www.eatmoverest.com/the-blog

★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk

★ Facebook: http://www.facebook.com/EatMoveRest

★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/

★ Pinterest: http://www.pinterest.com/ErinStanczyk

★ Snapchat: ErinStanczyk DBStanczyk

★ Twitter: http://www.twitter.com/ErinStanczyk

★ Spotify: https://open.spotify.com/user/erinstanczyk

★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching

——-

☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M

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