Vegan
Vegan Recipes
3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free)
3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free)
I think sauces can make any meal taste great! Store bought sauces can be expensive, full of low quality ingredients and it’s easy to run out of them. So this is why I love making my own at home. Today I’m making 3 delicious fat free sauces that can be paired with just about anything. I don’t usually make fat free sauces like this, but since summer is coming and i’ve been working on leaning out a bit, being able to dump a bunch of delicious sauce on my food without a ton of extra calories is really helpful.
Let me know what you think of the sauces in the comments down below!
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Time Stamps:
0:00 Three Fat Free Sauces Intro
1:21 How To Make Garlic Ginger Dressing
2:11 Soba Noodle, Tofu and Veggie Stir Fry
3:13 How To Make Roasted Red Pepper, Tomato and Basil Sauce
4:44 Easy Chickpea and Veggie Stir Fry
5:57 How To Make Fresh Herbs and Dijon Dressing
7:14 Fresh Garden Salad
8:35 Thanks For Watching!
Sauce Recipes:
Garlic Ginger Dressing
1/2 cup water
1 tbsp + 1 tsp soy sauce/tamari
2 cloves of garlic, peeled and grated
1 stalk of green onion, thinly sliced
1-2″ piece of ginger, grated
*option 1/4 tsp chili flakes
Directions:
1. Mix everything together in a glass jar and chill before serving!
Roasted Red Pepper, Tomato and Basil Dressing
1 roasted red bell pepper
1 clove of garlic, peeled
1 tbsp tomato paste
1/2 cup of vegetable broth (I used Better Than Bouillon)
A pinch of salt and pepper
6 fresh basil leaves, chopped
Directions:
1. Blend together roasted red pepper, garlic, tomato paste, vegetable broth, and salt and pepper in a blender until smooth.
2. Add chopped basil, mix well and serve!
Fresh Herbs and Dijon Dressing
1/2 cup cilantro
1/2 cup parsley
1 clove garlic, peeled
1 tbsp dijon mustard
juice of 1 lemon
6-8 tbsp vegetable broth (add more for thinner consistency)
Directions:
1. Blend everything together in a blender and serve!
* To make this sauce thicker you can add a slice of avocado, or some tahini.
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Chipotle Quesadilla BUT VEGAN!
Chipotle Quesadilla BUT VEGAN!
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Recipe Here:
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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!
American Heart Association Ranks Diets, Vegan Falls Short
American Heart Association Ranks Diets, Vegan Falls Short
Use my code MIC for 40% off your first month’s supply of Seed’s DS-01® Daily Synbiotic – limited offer!: https://seed.com/mic
The AHA has decided to make list of the diets they believe are the best and there are some inconsistent point deductions that hurt healthy plant-based diets.
– Links and Sources –
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When The Waiter Is Vegan
When The Waiter Is Vegan
When the Waiter is Vegan
#vegan #sketchcomedy
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High Protein Vegan Meals (soy-free Options)
High Protein Vegan Meals (soy-free Options)
Sharing more high-protein vegan meals I have on rotation during my training — recipes are linked down below! ♥️
—————————————————
⋇ IN THIS VIDEO ⋇
(00:00) Intro
(00:52) Soy-Free Chickpea Scramble (Soy-Free): https://sweetsimplevegan.com/chickpea-scramble/
(02:36) Spiced Chickpea Tomato Toast: https://sweetsimplevegan.com/spiced-chickpea-tomato-toast/
(04:00) 5-Ingredient Chili: https://sweetsimplevegan.com/5-ingredient-vegan-chili/
(06:15) Outro
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What I Eat In A Week *realistic & Vegan*
What I Eat In A Week *realistic & Vegan*
Today’s video is the 4th in my weekly food diary series. I eat a lot of food that I have meal prepped, along with foods I can throw together, and more luxurious and time consuming plant based meals on the weekend! As always I try to eat as sustainably as possible, whilst also enjoying my favourite foods.
» S U B S C R I B E »
http://bit.ly/38aNJDo
» I N S T A G R A M »
https://bit.ly/3hBsY6E
Recipes from the video:
» Lasagne » https://sustainablyvegan.org/my-favourite-winter-meals
» Baked oatmeal » 1/2 cup oats, 1 tbsp cocoa powder, 1 banana, 1 flax ‘egg,’ 1 tsp baking powder, 1 or 2 tbsp maple syrup, 1 tbsp spoon nut butter (on top). Mix in a blender, bake for 20 ish mins at 180c.
» Vegan Bunny Chef Wontons » https://www.instagram.com/p/Cq-_Gfzu2bb/
» White choc cookies » https://www.lazycatkitchen.com/vegan-white-chocolate-raspberry-cookies/
» W H A T I E A T I N A W E E K #1 »
» F O O D V I D E O S ! »
» Budget meals I eat all the time: https://youtu.be/jYgAfWEfXjo
» Almost a week of homemade vegan lunches: https://youtu.be/v0OfJxNP_b8
» How to Make Plant Based Milks: https://bit.ly/3bcEvIC
» How to Make Plant Based Mayonnaise: https://bit.ly/3pWyoMD
» How to Make Nut Butters: https://bit.ly/2LaLIye
» W A T C H M O R E ! »
» Zero waste HABITS I actually still do: https://bit.ly/3hB97on
» Minimalist HABITS I actually still do: https://bit.ly/354VjgV
» 100 Healthy habits you have to try! : https://bit.ly/3pNRdld
» 100 ZERO WASTE swaps you have to try! : https://bit.ly/2LiCwr3
» 100 Ways to REDUCE FOOD WASTE you have to try! : https://bit.ly/38R2iuO
» 100 Things to REUSE AND REPURPOSE you have to try! https://bit.ly/2Mv8st9
.
.
.
Learn More:
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#lowimpactliving #lowimpactmovement
Vegan Land Movement: Meet The Group Buying Land From Farmers
Vegan Land Movement: Meet The Group Buying Land From Farmers
Back in 2020, a group of vegans embarked on an unprecedented approach to activism. They called it the Vegan Land Movement, and it could well prove part of the answer to solving the environmental and ethical catastrophe that is animal farming.
Read more on our website – https://plantbasednews.org/news/environment/vegan-land-movement/
Dr. Greger Vs Vegan Gains Debate Erythritol Safety In Person
Dr. Greger Vs Vegan Gains Debate Erythritol Safety In Person
At the 2023 Planted Expo in Toronto I met Dr. Michael Greger and I took the opportunity to debate him in person on the safety of the non-nutritive sweetner erythritol.
Is Diet Causing ADHD In Kids?
Is Diet Causing ADHD In Kids?
A dive into the research on how dietary patterns and particular foods are connected to ADHD as well as dietary interventions for it. Yes, we also cover artificial food coloring studies!
– Links and Sources –
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ADHD as Neurodivergence:
https://my.clevelandclinic.org/health/symptoms/23154-neurodivergent
2011 Australia – Western Dietary Pattern Over Twice ADHD Odds:
https://journals.sagepub.com/doi/abs/10.1177/1087054710365990
2020 Iranian Study Western Diet Index:
https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1473819?journalCode=uacn20
2022 Iranian Study – Mediterranean Diet Adherence 50% Reduction in ADHD:https://clinicalnutritionespen.com/article/S2405-4577(21)01118-9/fulltext
2022 Fruits and Vegetables Lower ADHD:
https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2071805
2020 Meta-Analysis – Sugar only 20% Increased Risk of ADHD:
https://www.sciencedirect.com/science/article/abs/pii/S0965229919320540
2013 ADHD and T2D Almost 3x but not Type 1 D:
https://www.nature.com/articles/pr20135
Inflammation and ADHD – Taiwanese Study:
https://www.sciencedirect.com/science/article/abs/pii/S0889159120303822
Gut Biome and Diet – Also a Taiwanese Study: https://link.springer.com/article/10.1007/s00787-019-01352-2
General Gut Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7830868/#B153-nutrients-13-00249
Socioeconomic Status Lower = Twice ADHD:
https://pubmed.ncbi.nlm.nih.gov/26266467/
WebMD Article on Socioeconomic Status and ADHD:
https://www.webmd.com/add-adhd/socioeconomic_impact_adhd
ADHD and Trauma Venn Diagram:
https://www.nctsn.org/sites/default/files/resources/is_it_adhd_or_child_traumatic_stress.pdf
2011 Lancet Study on Elimination Immune Response Foods (60%):
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)62227-1/fulltext
Criticisms of Above Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4322780/
Other Concerns about Elimination Diets:
https://www.npr.org/sections/thesalt/2012/01/09/144796050/for-kids-with-adhd-the-elimination-diet-falls-short-of-success
2021 5-week Elimination Diet Study – Modest Results:
https://bnrc.springeropen.com/articles/10.1186/s42269-020-00466-x
Dutch Dietary Guidelines:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5399142/
Dutch Randomized Trial on Elimination vs Healthy Diet:
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02576-2
Artificial Food Coloring and ADHD History:
https://pubmed.ncbi.nlm.nih.gov/21729092/
Artificial Food Coloring and ADHD Meta-analysis:
https://ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00849-9
#Diet #ADHD #Research
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
What I Eat In A DAY ???? Vegan Meal Inspo
What I Eat In A DAY ???? Vegan Meal Inspo
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