easy recipes
5 Sweet Breakfast Ideas – Simple Vegan Recipes ( Healthy )
5 Sweet Breakfast Ideas – Simple Vegan Recipes ( Healthy )
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Hey friends and welcome! ???? Breakfast is my least favourite meal to make but with these simple recipes I dislike it just a little bit less lol… I hope you enjoy these 5 sweet breakfast ideas, they are all vegan but feel free to make swaps, I’m just here to give you some inspiration ????
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Breakfast #1
Creamy sauce:1/2 cup cashews1/4 cup hemp seeds
2 tbsp apple cider1/4 cup plain yogurt2 tbsp water1/2 tsp salt2/3 cup frozen blue berries2 tsp chia seed drizzle with agave top with fresh basil
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Breakfast #2
2 cups oat flour1 tsp baking powder1 scoop protein powdergood pinch salt1 cup cashew milk1 cup water1 tbsp apple cider1/3 cup crushed or sliced almonds
1 1/2 cups frozen blueberries
–
Breakfast #3
1/4 cup chia seed2 tbsp powdered PB
1 tbsp protein powder ( vanilla or plain )1/4 tsp cinnamon1 tsp vanilla 1 tbsp maple syrup 1/2 cup plant milk 1/2 cup water
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Breakfast #4
1 1/2 cups dates1 1/4 cup oats chocolate maca protein powder1/3 cup PB 1/4 cup almonds 1/4 cup cocoa nibs1/2 tsp cinnamon 1 tsp vanilla1/4 coconut chips1/2 cup chocolate chips
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Breakfast #5
1 orange 1 banana about 1 cup of yogurt 1 scoop of berry protein powderdrizzle of pb ( even tahini )pumpkin seed sunflowercocoa nibshemp heartspecans
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Simple Vegan Meals I Ate This Week ????
Simple Vegan Meals I Ate This Week ????
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Curry recipe: https://www.amandaducks.com/recipes/peanut-curry
Want more food videos? Check out my weekly vegan eats playlist here: https://www.youtube.com/watch?v=cX-8bD7US40&list=PL5DUO45GN7Yoenri-QDHv56UCyYo3a3PV
Want to check out some of my vlogs? You can watch my vlog playlist here: https://www.youtube.com/watch?v=e33nhSRI3cw&list=PL5DUO45GN7YoyW33o7RohKqg1LT0mYt1c
???? CONNECT WITH ME
for collaborations, please email: hello@amandaducks.com
instagram: https://www.instagram.com/amandaducks/
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podcast: https://open.spotify.com/show/00Dv6pbsCCPYB3aNPxPXHD?si=e128be7f77a44600
???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
(almost) 8 years
???? this video is sponsored by Seed
5 Meals I Still Eat On Repeat After 8 Years Vegan ???? (feat. Cosmic Cookware Australia)
5 Meals I Still Eat On Repeat After 8 Years Vegan ???? (feat. Cosmic Cookware Australia)
???? Thank you to Cosmic Cookware for sponsoring this video! You can use my code AMANDACOSMIC10 for 10% off your order: https://cosmiccookware.com.au/?sca_ref=3269862.jbeRlzUPJc
Lentil bolognese ingredients:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, crushed
– 4 small sticks of celery, diced
– 1 carrot, finely diced
– 1 tsp dried parsley
– 1/2 tsp chilli flakes (add more if you like more spice)
– 800g tinned lentils, drained and rinsed, slightly mashed
– 1/3 cup water
– 2 tsp vegan beef stock powder
– 1/2 cup passata or tinned tomatoes
– 250g fettucine, cooked al dente
Crispy tofu ingredients:
– 200g firm tofu, cut into squares or rectangles
– 3 tbsp olive oil
– 1 tsp vegan chicken stock powder or veggie stock powder
– 1 tsp garlic powder
– 1 tsp onion powder
– 2 tbsp nutritional yeast
(I recommend serving this in a fresh salad or on a sandwich)
Black bean chilli:
– 1/2 brown onion, diced
– 1 garlic cloved, minced
– 1 tsp chilli flakes (add more if you like more spice)
– salt and pepper (to taste)
– 1/3 cup tomato paste
– 1/2 cup passata
– 800g tinned black beans, drained and rinsed
(I recommend serving this with rice, greens and coconut yoghurt)
Chickpea tuna:
– 400g tin of chickpeas, drained and rinsed, mashed slightly
– 1 tbsp firmly packed fresh dill, finely chopped
– 1 tbsp firmly packed chives, finely chopped
– 1/4 cup vegan mayo
– 1 tsp dijon mustard
Peanut butter noodle sauce:
– 1/2 cup smooth peanut butter
– 1 tsp maple syrup
– 1 tbsp soy sauce
– juice of 1/2 a lemon
– 1 tsp garlic powder
– 1 tsp onion powder
– add water to desired consistency
(I recommend serving this with udon noodles, as well as your favourite stir fried veggies)
???? SOCIAL MEDIA
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790
???? MUSIC IN THIS VIDEO
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)
???? CONTACT ME
hello@amandaducks.com
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???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
7 years
???? this video is sponsored by Cosmic Cookware
What I Eat In A Day (vegan) | Plant-based Meals Made With Love ????
What I Eat In A Day (vegan) | Plant-based Meals Made With Love ????
Head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS ????
Iced cacao recipe: https://www.instagram.com/reel/CbE2v4dp97x/
Tofu scramble recipe: https://www.instagram.com/reel/CksZRQUpnsO/ (I just added dried dill and dried parsley)
???? SOCIAL MEDIA
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790
???? MUSIC IN THIS VIDEO
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)
???? CONTACT ME
hello@amandaducks.com
???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
7 years
???? this video is sponsored by Squarespace
