easy vegan recipes
Dinner Recipes #rajani Thakur #vegetarian #food #cooking #recipe #shorts
Dinner Recipes #rajani Thakur #vegetarian #food #cooking #recipe #shorts
dinner recipes #rajani thakur #vegetarian #food #cooking #recipe #shorts
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Creamy Baked Veggie Pasta Recipe | Easy, Delicious & Vegan! #Shorts
Creamy Baked Veggie Pasta Recipe | Easy, Delicious & Vegan! #Shorts
Craving a delicious and creamy pasta dish that’s both vegan and packed with veggies? Look no further! In this YouTube Short, we’ll show you how to make the Ultimate Creamy Baked Veggie Pasta that’s perfect for a cozy dinner or quick meal prep. This easy recipe combines tender baked pasta with a rich, dairy-free cream sauce and loads of fresh vegetables. It’s comfort food at its finest—plant-based style! Don’t forget to like, share, and subscribe for more mouth-watering vegan recipes. 🌿
What I REALLY Eat In A Day As A Korean Vegan Of 10+ Years! (Realistic Vegan Meals)
What I REALLY Eat In A Day As A Korean Vegan Of 10+ Years! (Realistic Vegan Meals)
🌱 Get 15% off Complement Essential, my favourite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406 and use code CHEAPLAZYVEGAN at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
🔴 DAILY GREENS: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406
🔴 CREATINE: https://lovecomplement.com/products/creatine?aff=406
🔴 VEGAN CHOCOLATE PROTEIN: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406
🔴 VEGAN UNFLAVORED PROTEIN: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=406
🔴 GUT NURTURE: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406
🌱Plant Based Bundle ($50 for 100+ eBooks) – https://bit.ly/CLVbundle
➡️ Includes 2 of my eBooks (Vegan Sushi At Home & Everyday Asian Recipes)
➡️ Deal ends on December 2nd, 2024 at 11:59pm EST
VIDEOS/RECIPES MENTIONED:
✅ I tried to make 2 ingredient tofu bagels – https://youtu.be/cPq0nZjR89g
✅ Hummus recipe – https://thecheaplazyvegan.com/hummus-recipe-no-oil/
✅ WHAT I ATE IN A DAY (VEGAN) VIDEOS – http://bit.ly/1VIOiIo
✅ Ssamjang (Korean seasoned paste) Recipe – https://youtu.be/UdylWGkXPY0?si=kR5PELDNMLlkmi4J
TIMESTAMPS:
0:00 Intro & breakfast
2:39 Supplements
4:30 Lunch
7:20 Dinner
🔴 NEW VEGAN SUSHI RECIPES EBOOK – https://thecheaplazyvegan.com/vegan-sushi-at-home-ebook/
🔴 DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
★ Ultimate Bundle (Includes all 5 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle
BUSINESS INQUIRIES: hello@thecheaplazyvegan.com
MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/
Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/
✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast
✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca
✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88
CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron
——
PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan
★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan
★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878
——
♫ MUSIC ♫
By www.epidemicsound.com
#vegan #cheaplazyvegan
A Realistic Day Of High Protein Meals (Vegan Recipes That Taste AMAZING)
A Realistic Day Of High Protein Meals (Vegan Recipes That Taste AMAZING)
Pique’s never-seen-before blowout Black Friday special is here. Get 20% off SITE-WIDE https://piquelife.com/edgyveg20. Run, don’t walk. This is only for a limited-time, while supplies last. Offer ends November 24th. *For new subscriptions only
After some time away, I’m thrilled to be back sharing a mindful WIEIAD. As I embrace my late 30s, I’ve been focusing on nourishing my body with intention—prioritizing health, balance, and high-protein meals that fuel my day. This video is all about protein-packed dishes that fuel my day while aligning with my focus on living well. From satisfying breakfasts to wholesome snacks, I’m embracing a thoughtful approach to eating that supports my journey toward better health. Join me as I reconnect with this space and share how I’m feeding my body and my soul.
As part of this journey, I’ve swapped out coffee for Pique Sun Goddess Matcha, and let me tell you—it’s a game changer. It provides sustained energy, and supports gut health for clearer skin. With more l-theanine to promote calm, it offers jitter-free energy without caffeine crashes, stress, or anxiety. Plus, its powerful antioxidants firm, brighten, and clarify my skin.
I’ve also incorporated the Pique BT Fountain, a hydrating beauty blend with clinically-proven ceramides to reduce the appearance of fine lines and wrinkles. It hydrates on a cellular level, leaving my skin soft, supple, and glowing. Together, these two have completely elevated my routine—helping to protect my skin from damage, strengthen its barrier, and keep it deeply hydrated.
↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 Vegan
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/
💊🥬 Get 15% off Complement Essential, my favourite multivitamin designed for plant-exclusive and plant-predominant eaters at https://bit.ly/edgyveg-essential-yt and use code EDGYVEG at checkout.
❤️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Edgy Veg, they’ve made a contribution to my work. So, with each purchase you can support your health and my mission at the same time (thank you)!
📔 ↓ Get My NEW COOKBOOK!! ↓ 📔
🇨🇦 Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
🇺🇸 US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
Amazon – https://www.amazon.com/dp/0778807037/ref=cm_sw_r_api_i_QDCH7PEDC1S6R65SMRF3_1
NEW VIDEOS every week!!
👉🏻 SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
👀 Watch More Videos Here: http://bit.ly/2P0frem
📙 BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook
↓ GET MY VEGAN COOKBOOK ↓
🇺🇸 Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
🇨🇦 Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
🇬🇧 Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/
↓ Add Me or Connect With Me Here ↓
💁🏼♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
💁🏼♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
📲 Twitter: http://bit.ly/1eTMJim (@edgyveg)
🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
📩 Email: edgyveg@gmail.com
A Realistic Day Of High Protein Meals (Vegan Recipes That Taste AMAZING)
A Realistic Day Of High Protein Meals (Vegan Recipes That Taste AMAZING)
Pique’s never-seen-before blowout Black Friday special is here. Get 20% off SITE-WIDE https://piquelife.com/edgyveg20. Run, don’t walk. This is only for a limited-time, while supplies last. Offer ends November 24th. *For new subscriptions only
After some time away, I’m thrilled to be back sharing a mindful WIEIAD. As I embrace my late 30s, I’ve been focusing on nourishing my body with intention—prioritizing health, balance, and high-protein meals that fuel my day. This video is all about protein-packed dishes that fuel my day while aligning with my focus on living well. From satisfying breakfasts to wholesome snacks, I’m embracing a thoughtful approach to eating that supports my journey toward better health. Join me as I reconnect with this space and share how I’m feeding my body and my soul.
As part of this journey, I’ve swapped out coffee for Pique Sun Goddess Matcha, and let me tell you—it’s a game changer. It provides sustained energy, and supports gut health for clearer skin. With more l-theanine to promote calm, it offers jitter-free energy without caffeine crashes, stress, or anxiety. Plus, its powerful antioxidants firm, brighten, and clarify my skin.
I’ve also incorporated the Pique BT Fountain, a hydrating beauty blend with clinically-proven ceramides to reduce the appearance of fine lines and wrinkles. It hydrates on a cellular level, leaving my skin soft, supple, and glowing. Together, these two have completely elevated my routine—helping to protect my skin from damage, strengthen its barrier, and keep it deeply hydrated.
↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
🌱 Vegan
🌱 My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/
💊🥬 Get 15% off Complement Essential, my favourite multivitamin designed for plant-exclusive and plant-predominant eaters at https://bit.ly/edgyveg-essential-yt and use code EDGYVEG at checkout.
❤️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Edgy Veg, they’ve made a contribution to my work. So, with each purchase you can support your health and my mission at the same time (thank you)!
📔 ↓ Get My NEW COOKBOOK!! ↓ 📔
🇨🇦 Canada:
Indigo – https://www.chapters.indigo.ca/en-ca/books/the-edgy-veg-easy-eats/9780778807032-item.html?ikwid=edgy+veg+easy+eats&ikwsec=Home&ikwidx=0#algoliaQueryId=d08fc8e3697617bb929ae177092c2720
Amazon – https://www.amazon.ca/dp/0778807037/ref=cm_sw_r_api_i_9WZ8PSR6RABVGKNB2BFN_0
🇺🇸 US:
Barnes & Noble – https://www.barnesandnoble.com/w/the-edgy-veg-easy-eats-candice-hutchings/1141230342?ean=9780778807032
Amazon – https://www.amazon.com/dp/0778807037/ref=cm_sw_r_api_i_QDCH7PEDC1S6R65SMRF3_1
NEW VIDEOS every week!!
👉🏻 SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
👀 Watch More Videos Here: http://bit.ly/2P0frem
📙 BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook
↓ GET MY VEGAN COOKBOOK ↓
🇺🇸 Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
🇨🇦 Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
🇬🇧 Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/
↓ Add Me or Connect With Me Here ↓
💁🏼♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
💁🏼♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
📲 Twitter: http://bit.ly/1eTMJim (@edgyveg)
🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
📩 Email: edgyveg@gmail.com
Best Vegan Recipes,
Best Vegan Recipes,
Discover the best vegan recipes in this ultimate guide to plant-based cooking! From savory dishes to mouthwatering desserts, you’ll find everything you need to elevate your vegan meals. Learn how to make vegan papaya pie, a tropical delight that’s as easy to prepare as it is delicious. Whether you’re a seasoned vegan or just starting your journey, these recipes are sure to inspire. Don’t miss out on these simple, nutritious, and flavor-packed dishes!
#VeganRecipes #PlantBased #VeganCooking #HealthyEating #VeganDesserts
It’s So Delicious! In The Autumn You Should Eat More Cabbage! New Way To Cook Cabbage
It’s So Delicious! In The Autumn You Should Eat More Cabbage! New Way To Cook Cabbage
In the autumn you should eat more cabbage! It’s so delicious and so healthy and nutritious! Learn the new way how to cook cabbage! This vegan cabbage dish tastes better than meat. Simple and easy cabbage recipe everyone can make at home! Everyone will be delighted with its taste. Happy cooking and wishing you a wonderful day! 😊 💖
SUBSCRIBE to see new recipes: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1
You will find more New Vegan Cabbage Recipes here: https://www.youtube.com/playlist?list=PLeG50cC_w9JMCmW_RZkAxAvl1qOT3NfS5
🥣 Ingredients:
1 cabbage
1tbsp dairy-free butter
1tsp mixed herbs
1tsp smoked garlic
🥣 Topping ingredients:
1 cup lentils (16oz | 200g) or 1 can
2 cups parsley (4oz | 150g)
2 minced garlic cloves
1tsp chopped chilli pepper
1tbsp oil
3tbsp lemon juice
salt
🧑🍳Cooking tips:
ℹ️ Feel free to add your favourite dried herbs and spices to get the flavour you enjoy the most.
ℹ️ You can use canned lentils.
ℹ️ Parsley can be substituted for cilantro, carrot greens, basil, arugula.
ℹ️ Chilli pepper can be substituted for Sriracha sauce or any hot sauce of your choice.
✅ℹ️ On my cooking channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
My friends, if you like this video you can help to grow the channel:
👍 Rate the video ❤️
✍️ WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all comments.
Thank you so much for watching and see you again soon! 💚 😊 💖
#recipe #vegan #cabbage #cooking
World’s Longest Living Family Eats This Every Day & It’s VEGAN!
World’s Longest Living Family Eats This Every Day & It’s VEGAN!
Get 15% OFF Complement products using code CHEAPLAZYVEGAN at checkout! ⬇️
🔴 Complement Essential: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406
🔴 Complement Creatine: https://lovecomplement.com/products/creatine?aff=406
🌱Sardinian Minestrone Soup Recipe: https://thecheaplazyvegan.com/sardinian-minestrone-soup/
🌎 MORE BLUE ZONE INSPIRED RECIPES: https://bit.ly/bluezonerecipes
🍽️ MEAL PREP VIDEOS: http://bit.ly/1U55K9W
This recipe is my take on the Sardinian Minestrone Soup, also known as the Melis Family Minestrone. Melis Family is the world’s longest living family and they say that this soup is part of what helps their longevity! Sardinia is one of the Blue Zones in the world ; these are areas of the world where people tend to live longer and healthier lives & they have the highest concentration of centenarians (people who live past 100) in the world.
🔴 NEW VEGAN SUSHI RECIPES EBOOK – https://thecheaplazyvegan.com/vegan-sushi-at-home-ebook/
🔴 DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
★ Ultimate Bundle (Includes all 5 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle
BUSINESS INQUIRIES: hello@thecheaplazyvegan.com
MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/
Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/
✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast
✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca
✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88
CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron
——
PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan
★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan
★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878
——
♫ MUSIC ♫
By www.epidemicsound.com
#vegan #cheaplazyvegan #bluezones
THIS IS WHAT I EAT AS A VEGAN #food
THIS IS WHAT I EAT AS A VEGAN #food
WHAT I EAT IN A DAY 🌿 Everyone’s always asking how I stay energized and glowing while being vegan, so here’s the inside scoop on how I keep my body thriving, support my liver, and keep my hormones healthy with every plant-based meal!
🍋 Water with Fresh Lemon Juice: Hydration game strong. Lemon water kicks off my day by flushing out toxins and giving my liver the love it needs to keep everything in check.
🥬 Fresh Organic Celery Juice: The ultimate cleanse. Celery juice is all about reducing inflammation, balancing pH, and giving my liver that extra support to stay sharp.
🫐 Heavy Metal Detox Smoothie with Dr. Sebi’s Cell Food: This smoothie is next-level. It’s packed with ingredients that pull heavy metals out of my system and @drsebiscellfood goodness that keeps my hormones balanced and my body free from all the toxic junk we pick up in daily life.
🫘 Large High Protein Plant-Based Meal: Protein power! I load up on plant-based goodness, full of legumes, veggies, and grains. It’s not just for fuel, it’s how I keep my hormones balanced and my liver doing its thing.
🍉 Fresh Seeded Watermelon: Nature’s candy. It’s super hydrating and loaded with antioxidants to keep inflammation down and my body feeling fresh.
🍟 French Fries: Because balance, right? Sometimes you just need to treat yourself, and fries do the job. No shame in it.
💦 Lots of Water: Hydration is key to everything! I keep the water flowing all day to help my liver detox, my skin glow, and my energy stay on point.
What I eat isn’t just about staying full, it’s about creating a lifestyle that supports my overall well-being. Staying on top of my health goals can feel like a challenge, but with @drsebiscellfood and these simple, nourishing meals, it all becomes second nature. 💪🏽 Eating intentionally is my way of honoring my body and giving it what it needs to thrive, heal, and function at its best! 🎵 @onegreatvegan
#vegan #whatieatinaday #plantbased #healthy #recipe #celeryjuice #smoothie #highprotein #veganfood #veganrecipes #recipes #whatieat
THIS IS WHAT I EAT AS A VEGAN #food
THIS IS WHAT I EAT AS A VEGAN #food
WHAT I EAT IN A DAY 🌿 Everyone’s always asking how I stay energized and glowing while being vegan, so here’s the inside scoop on how I keep my body thriving, support my liver, and keep my hormones healthy with every plant-based meal!
🍋 Water with Fresh Lemon Juice: Hydration game strong. Lemon water kicks off my day by flushing out toxins and giving my liver the love it needs to keep everything in check.
🥬 Fresh Organic Celery Juice: The ultimate cleanse. Celery juice is all about reducing inflammation, balancing pH, and giving my liver that extra support to stay sharp.
🫐 Heavy Metal Detox Smoothie with Dr. Sebi’s Cell Food: This smoothie is next-level. It’s packed with ingredients that pull heavy metals out of my system and @drsebiscellfood goodness that keeps my hormones balanced and my body free from all the toxic junk we pick up in daily life.
🫘 Large High Protein Plant-Based Meal: Protein power! I load up on plant-based goodness, full of legumes, veggies, and grains. It’s not just for fuel, it’s how I keep my hormones balanced and my liver doing its thing.
🍉 Fresh Seeded Watermelon: Nature’s candy. It’s super hydrating and loaded with antioxidants to keep inflammation down and my body feeling fresh.
🍟 French Fries: Because balance, right? Sometimes you just need to treat yourself, and fries do the job. No shame in it.
💦 Lots of Water: Hydration is key to everything! I keep the water flowing all day to help my liver detox, my skin glow, and my energy stay on point.
What I eat isn’t just about staying full, it’s about creating a lifestyle that supports my overall well-being. Staying on top of my health goals can feel like a challenge, but with @drsebiscellfood and these simple, nourishing meals, it all becomes second nature. 💪🏽 Eating intentionally is my way of honoring my body and giving it what it needs to thrive, heal, and function at its best! 🎵 @onegreatvegan
#vegan #whatieatinaday #plantbased #healthy #recipe #celeryjuice #smoothie #highprotein #veganfood #veganrecipes #recipes #whatieat
