food
What I Eat In A Week As A VEGAN???????? Realistic Recipes & Food Inspo
What I Eat In A Week As A VEGAN???????? Realistic Recipes & Food Inspo
I hope you enjoyed the video, let me know in the comments which video you wanna see next!????
AD/Werbung
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My spice (5% off with ‘Maya5’): https://soul-spice.com/koeche/maya-leinenbach/?utm_source=instagram&utm_medium=social&utm_campaign=fitgreenmind
RECIPES FROM THIS VIDEO:
Breakfasts:
—————————————-
Weetabix bowl:
-2 weetabix
-1 TBSP flax seeds
-100ml plant milk
Mix to combine
-3 TBSP coconut yogurt
-1 TBSP vegan protein powder
-a splash of plant milk
Mix and layer with blueberries over the weetabix.
Top with pistachio cream.
Healthier apple crisp:
-1 apple, cut in slices
-1 TBSP maple syrup
-1 TSP cinnamon
Heat it up until the apple has softened
Add some oats, nuts or weetabix.
Serve with vegan yogurt and nut butter or maple syrup.
Protein apple crumble:
-1 apple mixed with 1 Tsp cinnamon and 1 Tbsp maple syrup
Air fry at 160C/380F for 5mins
-1 Tbsp coconut oil + 30g flour + 25g protein powder +1 Tbsp maple syrup + 3 Tbsp plant milk
Crumble over the apples.
Air fry at 160C/380F for 10mins.
Serve with coconut yogurt
Lunch:
—————————————
Peanut noodles:
-1 TBSP benagt butter
-1 TSP vinegar
-1 TSP soy sauce
-1 TSP sriracha
-1 TSP maple syrup
Mix, then add in noodles, tofu and cucumber.
Mix again.
Snacks:
———————————
Air fried banana split:
-1 banana
Bake or air fry at 200C/400F for 5mins.
Add your favorite toppings.
Deluxe protein shake:
-1 espresso shot
-350ml plant milk
-30g vegan protein powder
-1 TBSP nut butter
Blend until smooth
Banana in rice paper:
-4 pieces of rice paper
Dip in cold water.
-1 banana cut in 4 pieces
Place a piece of banana on the rice paper.
Add some sugar and wrap.
Air fry at 200C/400F for 8-10mins.
Dinners:
—————————————
Korean inspired roasted potatoes:
-1kg potatoes
-2 TBSP oil
-some garlic (powder)
-4 TBSP soy sauce
-4 TBSP maple syrup
-sesame seeds
Stir and bake at 200C/400F for 30mins.
Dumplings in curry sauce: completely freestyled
Loaded wedges: completely freestyled
What I Eat In A Week As A VEGAN???????? Realistic Recipes & Food Inspo
What I Eat In A Week As A VEGAN???????? Realistic Recipes & Food Inspo
I hope you enjoyed the video, let me know in the comments which video you wanna see next!????
AD/Werbung
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My spice (5% off with ‘Maya5’): https://soul-spice.com/koeche/maya-leinenbach/?utm_source=instagram&utm_medium=social&utm_campaign=fitgreenmind
RECIPES FROM THIS VIDEO:
Breakfasts:
—————————————-
Weetabix bowl:
-2 weetabix
-1 TBSP flax seeds
-100ml plant milk
Mix to combine
-3 TBSP coconut yogurt
-1 TBSP vegan protein powder
-a splash of plant milk
Mix and layer with blueberries over the weetabix.
Top with pistachio cream.
Healthier apple crisp:
-1 apple, cut in slices
-1 TBSP maple syrup
-1 TSP cinnamon
Heat it up until the apple has softened
Add some oats, nuts or weetabix.
Serve with vegan yogurt and nut butter or maple syrup.
Protein apple crumble:
-1 apple mixed with 1 Tsp cinnamon and 1 Tbsp maple syrup
Air fry at 160C/380F for 5mins
-1 Tbsp coconut oil + 30g flour + 25g protein powder +1 Tbsp maple syrup + 3 Tbsp plant milk
Crumble over the apples.
Air fry at 160C/380F for 10mins.
Serve with coconut yogurt
Lunch:
—————————————
Peanut noodles:
-1 TBSP benagt butter
-1 TSP vinegar
-1 TSP soy sauce
-1 TSP sriracha
-1 TSP maple syrup
Mix, then add in noodles, tofu and cucumber.
Mix again.
Snacks:
———————————
Air fried banana split:
-1 banana
Bake or air fry at 200C/400F for 5mins.
Add your favorite toppings.
Deluxe protein shake:
-1 espresso shot
-350ml plant milk
-30g vegan protein powder
-1 TBSP nut butter
Blend until smooth
Banana in rice paper:
-4 pieces of rice paper
Dip in cold water.
-1 banana cut in 4 pieces
Place a piece of banana on the rice paper.
Add some sugar and wrap.
Air fry at 200C/400F for 8-10mins.
Dinners:
—————————————
Korean inspired roasted potatoes:
-1kg potatoes
-2 TBSP oil
-some garlic (powder)
-4 TBSP soy sauce
-4 TBSP maple syrup
-sesame seeds
Stir and bake at 200C/400F for 30mins.
Dumplings in curry sauce: completely freestyled
Loaded wedges: completely freestyled
Is This Why Veganism Could Be Doomed To Fail?
Is This Why Veganism Could Be Doomed To Fail?
???? Make my work possible by becoming a supporter (thank you!): http://earthlinged.org/support & http://patreon.com/earthlinged
???? Order my best-selling book This is Vegan Propaganda (& Other Lies the Meat Industry Tells You): http://earthlinged.org/orderbook
???? Organise a speech from me at your workplace/school/university: https://earthlinged.org/contact
♻️ Shop my ethical clothing brand I.D.E.A. Studios: http://weareideastudios.com
???? Get positive vegan news from me straight to your inbox! https://bit.ly/goodvegannews
TODAY’S VIDEO:
Today’s video is discussing one of the most important issues related to animal farming – agricultural subsidies. Yet, even though subsidies are so important, most people have no idea of the influence they have. So when and why did these subsidies start? What impact have they had? And is there any hope for a shift towards a plant-based system while governments and agribusinesses continue to support our current subsidy protocols?
MY PRODUCTION SET UP:
???? How I film my videos! The equipment I use: https://kit.co/earthlinged
???? How I get my copyright free music (get 2 extra months free): https://bit.ly/3DASdmH
???? Where I get aesthetic copyright free footage (get 2 extra months free): https://bit.ly/3S8NA7t
WATCH NEXT:
☄️ Connect:
Instagram: http://instagram.com/earthlinged
TikTok: https://www.tiktok.com/@earthlinged
Facebook: http://facebook.com/earthlingedpage
SOURCES:
https://surgeactivism.org/animalagsubsides
ABOUT ED:
Ed Winters is a vegan educator, best-selling author, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at every Ivy league college, including as a guest lecturer and Media & Design Fellow at Harvard University.
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
WHAT I EAT IN A WEEK To Feel My BEST // Vegan //
Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com
RECIPES FROM THE VIDEO:
NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds
AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper
MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein
BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk
PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)
Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito
PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste
CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil
.
.
.
Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
.
.
.
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
.
.
.
TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life
Deliciously Easy Vegan Caramel Apple Chocolate Bark Recipe | BHUFoods Chocolate Chips ????????#shorts
Deliciously Easy Vegan Caramel Apple Chocolate Bark Recipe | BHUFoods Chocolate Chips ????????#shorts
???? No need to make a batch of cookies when you can whip up some caramel apple chocolate bark! ???????? Try this super-easy vegan recipe featuring BHUFoods homemade Chocolate Chips, made with certified organic monk fruit and no sugar alcohols! ????
Making people’s lives happier & healthier with tasty organic, vegan snacks ❤️
Get more recipes to join:
website: https://bhufoods.com
Facebook: https://www.facebook.com/bhufoods
Instagram: https://www.instagram.com/bhufoods/
TikTok: https://www.tiktok.com/@bhufoodsofficial
Pinterest: https://www.pinterest.com/bhufoods/
Twitter: https://twitter.com/bhufoods
#vegan #veganfood #veganrecipes #veganrecipe #protein #proteinbars #proteinmeals #gultenfree #sugarfree #sandiego #losangeles #california #florida #usa #usafood #usafoodlovers #chocolate #chocolatelover #choclate #apple #viral #viralvideo #viralshort #viralshorts #shorts #short #shortsfeed #shortsoftheday #recipe #recipeoftheday #recipes #recipeshorts #bhufoods #food #foodlover #foodvlog #foodie #foryou #foryoupage #homemade #vlog #vlogs
Healthy Vegetarian Borscht Recipe. With Mushrooms And Beans!
Healthy Vegetarian Borscht Recipe. With Mushrooms And Beans!
Borscht – It is Super Healthy Dish! That Only Need 8 Ingredients!
Raw Vegan ‘Influencer’ Succumbs To Apparent Starvation – My Thoughts
Raw Vegan ‘Influencer’ Succumbs To Apparent Starvation – My Thoughts
Raw Vegan ‘Influencer’ Succumbs to apparent starvation?
Here are my thoughts on this current event circulation the internet right now.
E-Book https://bit.ly/34WcA9w
Patreon: http://bit.ly/SupportTVZ
Vegan Apparel: https://bit.ly/3B15HTO
VZ Apparel: http://bit.ly/1j4YZnZ
My Amazon Store:
https://amzn.to/2KXgPZE
Healthy Cell Vegan Vitamins:
Vegan Essentials
Promo Code zombie saves you 20%
MUSIC I USE:
https://www.epidemicsound.com/referral/1660ud/
My Camera: https://amzn.to/35bEIFw
My Lens: https://amzn.to/2rT2nfM
Mic: https://amzn.to/2Iy6SPO
My Kitchen Knife: https://amzn.to/2QtaJFc
MY MAILBOX
TVZ
PO Box 2194
Liverpool, NY 13089
FOLLOW ME ON SOCIAL MEDIA:
Subscribe to The Vegan Zombie
http://youtube.com/theveganzombie
2nd Channel
https://www.youtube.com/theveganzombie2
FACEBOOK
http://facebook.com/theveganzombie
TWITTER
Tweets by TheVeganZombie
The Vegan Zombie WEBPAGE:
INSTAGRAM
http://instagram.com/theveganzombie
Twitch: https://www.twitch.tv/theveganzombi
Easy Vegan Recipes For Beginners (what We Eat In A Day)
Easy Vegan Recipes For Beginners (what We Eat In A Day)
Today we are sharing easy and approachable vegan-friendly recipes for beginners. This video is sponsored by our friends at CC Chili Oil. (bit.ly/CC-Chili-Oil)
Recipes are linked below! ♥️
—————————————————
⋇ IN THIS VIDEO ⋇
(0:00) – Intro
(0:15) – Matcha
(3:03) – Breakfast – our go-to protein powder https://www.vedgenutrition.com/?rfsn=7412785.4982cf Code CC10
(4:24) – Lunch – https://sweetsimplevegan.com/vegan-filipino-scrambled-eggs/
(8:45) – Dinner – https://sweetsimplevegan.com/roasted-fajita-vegetable-bowls/
https://raylucachocolate.com/
Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
Our Favorite Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
The Best Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
Our $5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU
—————————————————
Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/
P.O. Box 96003
Portland, OR 97296
—————————————————
FTC: This video is sponsored by CC Chili Oil, but all opinions are our own. This video may also contain affiliate links, which means that we earn a commission if you purchase through those links, but your price remains the same.
Is A Vegan Diet Better For Your Health? – BBC World Service, CrowdScience Podcast
Is A Vegan Diet Better For Your Health? – BBC World Service, CrowdScience Podcast
The number of vegans is on the rise across the world, with many people swearing by the health benefits of a plant-based lifestyle. But does a vegan diet really improve your health?
Subscribe: https://www.youtube.com/bbcworldservice
This episode of CrowdScience (broadcast on radio in September 2019) explores the evidence about whether vegans are likely to live longer. With new, highly processed meat alternatives becoming increasingly available in supermarkets and restaurants menus, what effect are they having on our health? Presenter Anand Jagatia talks to the experts and joins listener Samantha in following a vegan diet.
Download the CrowdScience podcast here: https://www.bbc.co.uk/programmes/p04d42rc
Website: https://www.bbc.co.uk/worldserviceradio
Twitter: https://twitter.com/bbcworldservice
Facebook: https://facebook.com/bbcworldservice
#Vegans #Plant-based #Veganism
3 *easy* Pasta Recipes Perfect For Weeknight Dinners ????
3 *easy* Pasta Recipes Perfect For Weeknight Dinners ????
Today we are cooking up 3 quick and easy pasta recipes perfect for weeknight dinners. This video is brought to you by our friends at Gardyn. Use code SWEETSIMPLEVEGAN for $100 off at https://bit.ly/3omMBa2
Recipes are linked below! ♥️
—————————————————
⋇ IN THIS VIDEO ⋇
(0:00) Intro
(0:53) Baked Ziti – https://sweetsimplevegan.com/vegan-baked-ziti/
(3:25) Gardyn Ad
(5:49) Garlic Herb Pasta – https://sweetsimplevegan.com/easy-garlic-herb-pasta/
(7:55) Vegan Sausage Pasta with Broccoli Rabe – https://sweetsimplevegan.com/broccoli-rabe-sausage-pasta/
Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
Our Favorite Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
The Best Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
Our $5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU
Our Favorite Protein Powder: https://www.vedgenutrition.com/?rfsn=7412785.4982cf (CC10 for a discount)
—————————————————
Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/
P.O. Box 96003
Portland, OR 97296
—————————————————
FTC: This video is sponsored by Gardyn but all opinions are our own. This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.
