healthy diet

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What I Eat And Why – In Summer (as A Vegan)

What I Eat And Why – In Summer (as A Vegan)

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Nothing beats a fresh gorgeous decadent summer diet. I’m of the firm belief that summer diets should be centred around extreme physical pleasure, a completely hedonistic lazy afternoon delight kind of experience, but at the same time be super refreshing and vitamin packed and make us feel energised and glowing. Also, I think, summer foods and summer drinks should be cold. Not just cool, but ice cold lush. So here are some of my summer diet staples, that i eat on repeat every summer.

I talk about:
– vegan summer food
– my favourite food
– summer rolls
– strawberries and plant milk
– iced green tea
– tzatziki works with everything
– grapefruit mimosas all summer long
– berry ice cream
– vegan nice cream

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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

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16 YEARS VEGAN – My Struggle With Veganism

16 YEARS VEGAN – My Struggle With Veganism

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I’ve now been vegan for more than 16 years, time really does fly when you’re having fun doesn’t it? Last year I made a video about my 15 years as a vegan and like what they don’t tell you about going plant based for that long amount of time, like the unexpected effects, and no I can assure you, protein-deficiency is not one of them. So today I wanted to look back over those 16 years and talk about my struggles with this. Does a vegan life get harder or easier the longer you stick to it, and what has been the biggest hurdles and like lessons and what I find to be the almost unbearable aspect of being vegan.

I talk about:
– why i went vegan
– what foods i miss by going vegan
– health vegan
– ethical vegan
– veganism
– omnivores
– change to veganism
– vegan food
– reasons for going vegan
– vegan in the UK
– vegan in sweden

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fair use of copyrighted material:
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New Netflix Diet Doco: Science Or “vegan Propaganda”?!?

New Netflix Diet Doco: Science Or “vegan Propaganda”?!?

The New Netflix show on diets is creating a ruckus, with some applauding it and some calling it “biased” and “propaganda”. It’s called “You are what you Eat” and it covers the Stanford Twin Experiment. Let’s examine some of the claims and messages and their scientific foundation.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References
Stanford Twin experiment:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392

Casomorphins:
https://www.sciencedirect.com/science/article/pii/S0022030294769988

Dairy & Cancer:
https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/acs-guidelines-nutrition-physical-activity-cancer-prevention/guidelines.html

https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591

Climate & Food System:
https://science.sciencemag.org/content/370/6517/705

Bifidobacteria & Human Health:
https://www.frontiersin.org/articles/10.3389/fmicb.2016.00925/full

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New Netflix doco
2:29 Scientific claims
4:30 Unreliable communication
6:51 Environmental issues
8:03 Results
9:04 Body composition
9:43 Arousal
11:02 Cognition
11:36 Microbiome
12:13 Rate of Aging
13:17 Cholesterol & Insulin

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The Stanford Twins Experiment: Vegan Vs Omnivore Diet In Identical Twins

The Stanford Twins Experiment: Vegan Vs Omnivore Diet In Identical Twins

New clinical trial compares Vegan and Omnivore diet in identical Twins. Let’s look at the results and implications

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
2-https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
3-https://www.sciencedirect.com/science/article/pii/S2666149720300025
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03799-5

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
1:27 Results
3:10 Weight and Calories
4:11 Glucose, B12 & TMAO
6:07 Nutrient intake
7:50 Diet satisfaction & Adherence
10:22 Summary & Takeaways

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How To Start A Vegan Diet | Everything You Need To Know!

How To Start A Vegan Diet | Everything You Need To Know!

Now you are ready to start your vegan journey! For even more info on getting started check out my blogpost:
https://sweetpotatosoul.com/2020/01/how-to-start-a-vegan-diet-simple-tips-for-beginners.html

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What I Ate In A Day To Lose 40lbs As A Vegan ????

What I Ate In A Day To Lose 40lbs As A Vegan ????

Here’s what I eat in a day /day in life of, as a vegan. I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss

What I’m doing to get healthy again:

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.

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You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

You’ll learn ????
???? The truth about weight loss
???? How to eat more and burn fat
???? What to eat and limit
???? To create weight loss optimised meals
???? To stop self-sabotage and get consistent

???? Join the FREE mini course to kickstart your weight loss ????

https://www.chelseamae.com/lean-with-plants-kickstarter-framework

???? I love hearing from you guys! So follow me around the social stuff!!

???? Find me on:
My Website ➔

[https://www.chelseamae.com](https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmpXSVd2WHgtWFpieFptU01xY1hDRFZRRnNYQXxBQ3Jtc0tsTC1kanVKcGtvam9ERjRudFRab2dXdGxWQjR2bk84M0dIRDVwS2dzUHdqRGhYV19lU3ZINV9mM1pzdzRxNHh4N2RzZDJESlVEZnZYWlJrSG5QT1hHXzRPMjIzcE44NzlHbzE2MUhxaGdCWERMVlo1MA&q=https%3A%2F%2Fwww.chelseamae.com%2F&v=QVG5bAFFz44)

Instagram ➔

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Podcast – Lean with Plants ➔

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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15 Minutes Instant Dinner Recipe|Dinner Recipes|Dinner Recipes Indian Vegetarian|Veg Dinner Recipes

15 Minutes Instant Dinner Recipe|Dinner Recipes|Dinner Recipes Indian Vegetarian|Veg Dinner Recipes

15 Minutes Instant Dinner Recipe|Dinner recipes|Dinner recipes indian vegetarian|Veg Dinner recipes

hello friends i am going to share tasty and easy dinner&snacks&breakfast&lunch recipe with vegs.hope you will like this recipe❤

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15 YEARS VEGAN: This Is What They Don’t Tell You.

15 YEARS VEGAN: This Is What They Don’t Tell You.

This video is sponsored by Squarespace. For 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout.

I can’t believe it’s already been 15 years. I thought I’d make this video to help new vegans and maybe people who are considering becoming vegan. How would a life like that be and how would it affect you, like your body and your everyday life? So let’s have a look how 15 years as a vegan has changed me.

Pre-order my debut novel OKAY DAYS :
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I talk about:
– why i went vegan
– vegan hormones
– feeling natural
– is it cheap to be vegan
– my favourite go to food
– forgetting that not all people are vegan
– do i miss anything
– feeling less cynical
– what has happened in veganism in 15 years
– is veganism easy
– all new vegan restaurants
– dating a vegan

check out david’s house tour channel : https://bit.ly/3wOqvvy
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fair use of copyrighted material:
disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended.

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I Went Vegan For 30 Days. Health Results Shocked Me

I Went Vegan For 30 Days. Health Results Shocked Me

Matt went vegan for 30 days and the health results were really surprising…
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Veganism is a hot topic these days, will you get tired from it? Is it really hard to avoid animal products? Is it even a healthier diet overall? Matt is the guinea pig for this one and tries to answer all these questions.

What’s your opinion? Do you think the vegan diet is a good idea?

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Medical Doctor Debunks 10 Vegan Myths! (@Nutrition Made Simple!)

Medical Doctor Debunks 10 Vegan Myths! (@Nutrition Made Simple!)

►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM

Time Stamps:
Intro + Disclaimers- 00:00-7:14
The vegan diet is the only diet to reverse heart disease- 7:15-22:53
Oil/all fat is harmful- 22:54- 39:31
Fish is always unhealthy: 39:32- 51:38
The vegan diet is the only way to be healthy- 51:39- 57:24
There is no need to supplement B12 as a vegan- 57:25- 1:01:14
Cholesterol and triglycerides don’t matter if you’re vegan, Statins are harmful/not needed- 1:01:15- 1:14:20
Everybody should go vegan right away: 1:14:22- 1:21:15
Vegan vs KETO clashes: 1:21:16-1:24:53
Dairy myths: 1:24:54-1:30:54
Carnivore diet: 1:30-55- 1:34:20
Raw veganism and fruitarianism: 1:34:21: 1:36:1

Sources discussed:

Esselstyn Paper:
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf

Can lifestyle changes reverse coronary heart disease?: The Lifestyle Heart Trial:
https://www.sciencedirect.com/science/article/abs/pii/014067369091656U

Mediterranean Diet Reduces Atherosclerosis Progression in Coronary Heart Disease: An Analysis of the CORDIOPREV Randomized Controlled Trial:
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214

Long-term secondary prevention of cardiovascular disease with a Mediterranean diet and a low-fat diet (CORDIOPREV): a randomised controlled trial:
https://www.sciencedirect.com/science/article/abs/pii/S0140673622001222

Olive Oil Consumption and Cardiovascular Risk in U.S. Adults:
https://www.jacc.org/doi/10.1016/j.jacc.2020.02.036

Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults:
https://www.jacc.org/doi/10.1016/j.jacc.2021.10.041

Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials:
https://www.nature.com/articles/nutd201712

Effects of Olive Oil on Markers of Inflammation and Endothelial Function—A Systematic Review and Meta-Analysis:
https://www.mdpi.com/2072-6643/7/9/5356/htm

Mediterranean Diet, Traditional Risk Factors, and the Rate
of Cardiovascular Complications After
Myocardial Infarction:
https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779

High–monounsaturated fatty acid diets lower both plasma cholesterol and triacylglycerol concentrations:
https://academic.oup.com/ajcn/article/70/6/1009/4729123?login=false

Association between exercise hemodynamics and changes in local vascular function following acute exercise:
https://cdnsciencepub.com/doi/abs/10.1139/H10-097#.Xt4Kn2pKgdV

Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies:
https://academic.oup.com/ajcn/article/105/6/1462/4569801?login=false

Fish consumption and multiple health outcomes: Umbrella review:
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532

Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540

Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysis:
https://academic.oup.com/ije/article/50/1/223/6067620?login=false

Health and sustainability outcomes of vegetarian dietary patterns: a revisit of the EPIC-Oxford and the Adventist Health Study-2 cohorts
https://www.researchgate.net/publication/332661038_Correction_Health_and_sustainability_outcomes_of_vegetarian_dietary_patterns_a_revisit_of_the_EPIC-Oxford_and_the_Adventist_Health_Study-2_cohorts

Fish Intake, Contaminants, and Human Health
Evaluating the Risks and the Benefits:
https://jamanetwork.com/journals/jama/fullarticle/203640

Effect of two different sublingual dosages of vitamin B12 on cobalamin nutritional status in vegans and vegetarians with a marginal deficiency: A randomized controlled trial:
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext

American Cancer Society Guideline for Diet and Physical Activity for Cancer Prevention:
https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591

Impact of dairy products on biomarkers of inflammation: a systematic review of randomized controlled nutritional intervention studies in overweight and obese adults:
https://academic.oup.com/ajcn/article/97/4/706/4577008?login=false

Effects of dairy products on bone mineral density in healthy postmenopausal women: a systematic review and meta-analysis of randomized controlled trials:
https://link.springer.com/article/10.1007/s11657-020-0694-y

The Effects of Milk Supplementation on Bone Health Indices in Adults: A Meta-Analysis of Randomized Controlled Trials:
https://academic.oup.com/advances/article-abstract/13/4/1186/6430856?login=false

Dairy product consumption and risk of hip fracture: a systematic review and meta-analysis
https://link.springer.com/article/10.1186/s12889-018-5041-5

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