heart disease
The Wild World Of Ozempic | Dr Greger
The Wild World Of Ozempic | Dr Greger
Benefits, dangers, scandals, I ask Dr Greger about everything Ozempic and weight loss drugs. Dr Greger’s Ozempic Book: https://amzn.to/3YHRt89
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
– Studies Mentioned –
Broad Study:
https://www.nature.com/articles/nutd20173
Heart Failure: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01498-3/fulltext
Diabetes, CKD: https://www.jacc.org/doi/10.1016/j.jacc.2024.08.004
“Semaglutide was associated with 40% to 70% reduced risks of first-time AD diagnosis in T2DM patients compared to other antidiabetic medications…” https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.14313
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Mic the Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.”
#Ozempic #DrGreger #Weightloss
How to Lower Blood Pressure Naturally with Lifestyle Changes
"How to Lower Blood Pressure
Naturally with Lifestyle Changes" Fasting has been practiced
for thousands of years, but only recently have we
started to put it to the test. I did a previous video series
about the studies on using fasting for weight loss back in the ‘70s. Was it safe? Was it effective? But what about fasting for treating
and preventing other diseases? One of the side effects noticed
in the early weight loss studies was a consistent fall in blood pressure,
so much so you typically have to stop taking blood pressure
medications while fasting or else your pressures fall too low. Once you start eating again,
your pressures go back up, but remarkably, not as high
as they were before.
But, of course, it depends on
what you start eating again. For example, a case report
of a woman who used fasting to drive her rheumatoid
arthritis into remission. Systolic blood pressure
started up around 170 despite multiple blood
pressure medications was put on a whole food plant-
based diet for eight weeks. That dropped her down
from 170 down to 130, off of all medications
before starting the fast, and then normalizing down
to 110 after the fast. But is that just because
of all the weight loss? She lost 22 pounds on the fast,
and 27 pounds on the plant-based diet. So yeah, it’s extraordinary to drop
your pressures from 170 to 110, but that was after
losing about 50 pounds. We’ve known for decades
that any kind of weight loss can lower blood pressure. Even minor weight loss can lower
blood pressures in obese persons, even if they remain
significantly overweight. But most of the drop in blood pressures
with severe caloric restriction happens within the first two days,
before significant loss of body fat; so, it may also be a reduction in
the fight-or-flight stress hormones, like adrenaline and noradrenaline
both before… and after exercise, after just two weeks of just a
few hundred calories a day.
So, that may be one reason
why a very-low-calorie diets have been found useful in
lowering blood pressures even in those for whom blood
pressure medications fail: the changes in those hormones. But, low calorie diets also
tend to be more plant-based; so, there’s fiber and potassium-
rich foods, less saturated fat. Even just adding fruits and vegetables
to the diets of hypertensives can lower their systolic blood pressure—
the top number—by 7 points. That’s the kind of blood pressure
improvement you might get losing 10 pounds, just by eating
more fruits and vegetables.
And, if you combine that with
a drop in meat consumption, not only doubling fruit and
vegetable intake but combining that with trying to slash
saturated fat and cholesterol, you can cut pressures by 11 points. What else can we do? Restricting alcohol intake in regular
daily drinkers can drop you 5 points. So, let’s keep track here:
alcohol restriction can drop your systolic
blood pressure 5 points, losing ten pounds can drop you 7,
as can just eating the recommended 8 to 10 servings of
fruits and vegetables a day. Regular aerobic exercise for
at least 3 months can drop you 9…. So, let’s add that on to the chart. Combine the fruits and
vegetables with meat reduction and you can drop it 11. Blood pressure medications
can have side effects, but on their own can
drop pressures by 15 points.
What about cutting down on salt? Note in the other diet study they
kept the sodium levels the same. Cut sodium enough and it
can edge out drugs at 16: the drugs 15, sodium restriction 16. Is that the best we can do with diet? Put people on a purely plant-based
diet, even one moderate in sodium, and you can drop
hypertensives by 18 points even after 9 out of 10 reduced
their blood pressure medications or stopped them entirely,
all within just 7 days. That’s pretty impressive. Now, what if you took that
same diet, but added fasting? 37 points! We’ll review that study
and others like it, next..
Video Transcript – As found on YouTube
How to Reverse Heart Failure with Diet
"How to Reverse Heart Failure with Diet" It is a hopeful sign of the times when
entire issues of cardiology journals are not just dedicated to nutrition,
but to plant-based diets in particular. Dr. Williams, past president of the
American College of Cardiology, starts out with a quote
attributed to Schopenhauer. "All truth passes through three
stages. First, it is ridiculed. Second, it is violently opposed. Third,
it is accepted as…" like, well, duh. And the truth for the benefits
of plant-based diets, plant-based nutrition
continues to mount. The evidence, we got; the problem
is the inertia, culture, habit, and widespread marketing of
unhealthy foods.
"Our goal must be to get the data out to the medical
community and the public where it can actually change lives…" That's like my personal life's mission
in four words: get the data out. Based on what we already know in the
existing medical literature, plant-based nutrition clearly represents the single
most important yet underutilized opportunity to reverse the pending
obesity and diabetes-induced epidemic of morbidity and mortality,
meaning disease and death. The issue included your typical
heart disease reversal cases: a 77-year old woman with heart disease
so bad she couldn't walk more than a half-block or go up a single flight
of stairs, severe blockages in all three of her main arteries, and referred
to open heart surgery for a bypass. She chose, however, instead to
adopt a whole-food plant-based diet, which included all vegetables, fruits,
whole grains, potatoes, beans, legumes, and nuts. Even though she said she
was trying to eat pretty healthy before, within a single month of going plant-
based her symptoms had nearly resolved.
And forget about a block, she
was able to walk on a treadmill for up to 50 minutes without chest
discomfort or becoming out of breath. Her cholesterol dropped about a hundred
points from around 220 down to 120, with an LDL under 60. But then, a few months later she must
have started missing her chicken, fish, and low-fat dairy, and went back
to her prior eating habits. And within a few weeks, with no change
in her meds or anything, her chest pain was back, and she went on to have
her chest sawed in half after all. Then she continued to eat the same diet
that contributed to cause her disease in the first place and went on to
have further disease progression.
This one, though, has a happier ending.
It started out the same: a 60-year-old man, severe chest pain
after as little as a half-block. Decided to take control of his health
destiny and switched to a whole food plant-based diet from his "healthy" diet
of skinless chicken, fish, low-fat dairy that had been choking off his heart. And within a few weeks, the same
amazing transformation. From not being able to exercise
at all, to walking a mile, to then being able to jog more than
four miles, completely asymptomatic, off all drugs, no surgery,
off to live happily ever after. Now, of course, case reports are
just really glorified anecdotes. I mean, what we need is a randomized
controlled trial to prove heart disease can be reversed with lifestyle
changes alone. And guess what? There was one, published literally
30 years ago, proving angiographic reversal of heart disease
in 82% of the patients, opening up arteries without
drugs, without surgery. So these case reports are just to
remind us that hundreds of thousands of Americans continue
to needlessly die every year from what was proven to be a
reversible condition decades ago. The conventional use of case reports,
though, is to present some novel results in hopes of inspiring trials
to put it to the test.
For example, a case report on a plant-
based diet for congestive heart failure. So not just coronary artery disease, but
the heart muscle itself was so weakened it couldn't efficiently pump blood, only
able to eject about 35% of the blood in the main heart chamber with every
beat, whereas normally the heart can pump out at least half; which is
exactly what his heart was able to do just six weeks after switching to
a whole-food plant-based diet, instead of choosing to get
his chest cracked open. The first report of an improvement
in heart failure following adoption of a plant-based diet, but not the last.
A 54-year-old woman, obese, type 2 diabetic, presenting with
swelling ankles due to her heart failure. She switched from her chicken
and fish to whole plant foods. She started out eating healthier and lost
50 pounds, reversed her diabetes— meaning normal blood sugars on
a normal diet without the use of diabetes medications—and
her heart function normalized, from an abysmal ejection fraction
of just 25% up to normal.
Now since it's not a
randomized controlled trial, all we can say is
that her improvements coincided with her adoption of
a whole food plant-based diet. But given the burden of heart failure
as a leading cause of death, how it usually just gets progressively
worse, and the overall evidence to date, a plant-based diet should be
considered as part of heart failure care. And look, we already know it can
reverse her coronary artery disease, and so any heart failure
benefits would just be a bonus. Now, we just need good strategies
for healthcare practitioners to support patients in plant-based eating. Here are some excellent suggestions
to pause and reflect on. For example, doctors can
use the Plantrician Project's prescription pads and
prescribe a good website or two.
While it is certainly true that
many people would be resistant to fundamental dietary changes, look, it is equally true that
millions of intelligent people motivated to preserve their health
are now taking half-way measures that may provide only modest benefit—
choosing leaner cuts of meat, using reduced-fat dairy products.
Most of these people have neither the time nor the training to actually see
what the science shows themselves. Don't they deserve honest, forthright
advice when their lives are at stake? Those who wish to ignore that advice,
or implement it only partially, are certainly at liberty to do so. I mean, you want to go smoke
cigarettes, go bungie jumping? It's your body, your choice.
It's up to each of us to make our own decisions as to
what to eat and how to live.
But we should make these choices
consciously, educating ourselves about the predictable
consequences of our actions..
Video Transcript – As found on YouTube
Plant-based Atkins diet
“Plant-Based Atkins Diet” This was a pretty dramatic case report,
but it was just one person. Recently, researchers at Harvard
decided to look at 100,000 people: “Low-Carb Diets and All-Cause
and Cause-Specific Mortality.” They found that low-carb diets
were associated with higher all-cause mortality,
higher cardiovascular disease mortality, and higher cancer mortality. The final nail in Atkins’ coffin. Men and women on low-carb diets
lead significantly shorter lives; more cancer deaths, more heart attacks. Sure, you may lose some weight,
but the only way we may be able to enjoy it is with a skinnier casket.
But wait! In 2009, some enterprising researchers
came up with a plant-based, low-carb diet; the so-called “Eco-Atkins” diet. They figured that maybe the problem with
the Atkins diet wasn’t that it was high-fat, high-protein, but that it was
high-animal fat, -animal protein. So they constructed a
vegan version of the Atkins diet. How is that possible? Well, lots of mock meats, seitan,
soy burgers, veggie bacon, veggie cold cuts, veggie sausage,
tofu, lot of nuts, avocado, etc. How did they do? Pretty good, actually. Instead of their bad cholesterol going up,
like it does on a meat-based Atkins, after just two weeks on the
plant-based, low-carb diet, their LDL was down more than 20%.
Now the whole study only
lasted a month, though, so you couldn’t really
make any generalizations. But it was intriguing enough that
when the data was run at Harvard, they picked out the people
eating plant-based, low-carb diets to see if they suffered
the same low-carb fate. That’s the nice thing about doing dietary
studies on 100,000 people at a time: you can find people eating
just about anything. What do you think they found? This line represents the
mortality rate of the typical diet. And this is what they found
for people following more of an Atkins-style low-carb diet:
significantly higher risk of death. But what do you think they found
for those following a plant-based, low-carb diet? Do they suffer the same crazy
mortality as the Atkins people? Or maybe they didn’t do that bad, but still had more mortality
than those eating regular diets? Or did they have the same,
or lower mortality? They had lower mortality. They concluded: “A low-carbohydrate diet
based on animal sources was associated with higher all-cause mortality
in both men and women, whereas a vegetable-based
low-carbohydrate diet was associated with lower all-cause and
cardiovascular disease mortality rates.” So it appears, what matters really isn’t
the ratio of fat to carbs to protein, but rather, the source— whether they’re coming
from plants or animals.
Video Transcript – As found on YouTube
How to Reverse Heart Failure with Diet
"How to Reverse Heart Failure with Diet" It is a hopeful sign of the times when
entire issues of cardiology journals are not just dedicated to nutrition,
but to plant-based diets in particular. Dr. Williams, past president of the
American College of Cardiology, starts out with a quote
attributed to Schopenhauer. "All truth passes through three
stages. First, it is ridiculed. Second, it is violently opposed. Third,
it is accepted as…" like, well, duh. And the truth for the benefits
of plant-based diets, plant-based nutrition
continues to mount. The evidence, we got; the problem
is the inertia, culture, habit, and widespread marketing of
unhealthy foods.
"Our goal must be to get the data out to the medical
community and the public where it can actually change lives…" That's like my personal life's mission
in four words: get the data out. Based on what we already know in the
existing medical literature, plant-based nutrition clearly represents the single
most important yet underutilized opportunity to reverse the pending
obesity and diabetes-induced epidemic of morbidity and mortality,
meaning disease and death.
The issue included your typical
heart disease reversal cases: a 77-year old woman with heart disease
so bad she couldn't walk more than a half-block or go up a single flight
of stairs, severe blockages in all three of her main arteries, and referred
to open heart surgery for a bypass. She chose, however, instead to
adopt a whole-food plant-based diet, which included all vegetables, fruits,
whole grains, potatoes, beans, legumes, and nuts. Even though she said she
was trying to eat pretty healthy before, within a single month of going plant-
based her symptoms had nearly resolved.
And forget about a block, she
was able to walk on a treadmill for up to 50 minutes without chest
discomfort or becoming out of breath. Her cholesterol dropped about a hundred
points from around 220 down to 120, with an LDL under 60. But then, a few months later she must
have started missing her chicken, fish, and low-fat dairy, and went back
to her prior eating habits. And within a few weeks, with no change
in her meds or anything, her chest pain was back, and she went on to have
her chest sawed in half after all. Then she continued to eat the same diet
that contributed to cause her disease in the first place and went on to
have further disease progression. This one, though, has a happier ending.
It started out the same: a 60-year-old man, severe chest pain
after as little as a half-block.
Decided to take control of his health
destiny and switched to a whole food plant-based diet from his "healthy" diet
of skinless chicken, fish, low-fat dairy that had been choking off his heart. And within a few weeks, the same
amazing transformation. From not being able to exercise
at all, to walking a mile, to then being able to jog more than
four miles, completely asymptomatic, off all drugs, no surgery,
off to live happily ever after. Now, of course, case reports are
just really glorified anecdotes. I mean, what we need is a randomized
controlled trial to prove heart disease can be reversed with lifestyle
changes alone.
And guess what? There was one, published literally
30 years ago, proving angiographic reversal of heart disease
in 82% of the patients, opening up arteries without
drugs, without surgery. So these case reports are just to
remind us that hundreds of thousands of Americans continue
to needlessly die every year from what was proven to be a
reversible condition decades ago. The conventional use of case reports,
though, is to present some novel results in hopes of inspiring trials
to put it to the test. For example, a case report on a plant-
based diet for congestive heart failure. So not just coronary artery disease, but
the heart muscle itself was so weakened it couldn't efficiently pump blood, only
able to eject about 35% of the blood in the main heart chamber with every
beat, whereas normally the heart can pump out at least half; which is
exactly what his heart was able to do just six weeks after switching to
a whole-food plant-based diet, instead of choosing to get
his chest cracked open.
The first report of an improvement
in heart failure following adoption of a plant-based diet, but not the last.
A 54-year-old woman, obese, type 2 diabetic, presenting with
swelling ankles due to her heart failure. She switched from her chicken
and fish to whole plant foods. She started out eating healthier and lost
50 pounds, reversed her diabetes— meaning normal blood sugars on
a normal diet without the use of diabetes medications—and
her heart function normalized, from an abysmal ejection fraction
of just 25% up to normal. Now since it's not a
randomized controlled trial, all we can say is
that her improvements coincided with her adoption of
a whole food plant-based diet. But given the burden of heart failure
as a leading cause of death, how it usually just gets progressively
worse, and the overall evidence to date, a plant-based diet should be
considered as part of heart failure care. And look, we already know it can
reverse her coronary artery disease, and so any heart failure
benefits would just be a bonus.
Now, we just need good strategies
for healthcare practitioners to support patients in plant-based eating. Here are some excellent suggestions
to pause and reflect on. For example, doctors can
use the Plantrician Project's prescription pads and
prescribe a good website or two. While it is certainly true that
many people would be resistant to fundamental dietary changes, look, it is equally true that
millions of intelligent people motivated to preserve their health
are now taking half-way measures that may provide only modest benefit—
choosing leaner cuts of meat, using reduced-fat dairy products.
Most of these people have neither the time nor the training to actually see
what the science shows themselves. Don't they deserve honest, forthright
advice when their lives are at stake? Those who wish to ignore that advice,
or implement it only partially, are certainly at liberty to do so. I mean, you want to go smoke
cigarettes, go bungie jumping? It's your body, your choice.
It's up to each of us to make our own decisions as to
what to eat and how to live.
But we should make these choices
consciously, educating ourselves about the predictable
consequences of our actions..
Video Transcript – As found on YouTube
Plant-Based Diets for Diabetes
"Plant-Based Diets for Diabetes" I’ve talked about the role meat may
play in increasing the risk of diabetes, and the potential protective
role of healthy plant foods. But plant-based diets
not only appear to guard against getting diabetes
in the first place, they may successfully treat the disease
better than the diabetic diets patients are typically placed on, controlling
weight and cholesterol. Diets based on whole plant foods can
result in significant weight loss without any limits on portion
size or calorie counting, because plant foods tend
to be so calorically dilute. Here's a 100 calories of broccoli,
tomatoes, strawberries, compare that to a 100 calories
of chicken, cheese, or fish.
People just can't seem to eat to enough
to compensate for the calorie deficit so lose weight eating whole plant foods.
And most importantly, it works. Better. A plant-based diet beat out the conventional
American Diabetes Association diet in a head-to-head randomized
controlled clinical trial, without restricting portions,
no calorie or carb counting. A review of all such studies found that
individuals following plant-based diets experience improved reductions in blood
sugars, body weight, and cardiovascular risk, compared with those following
diets that included animal products.
And cardiovascular risk is
what kills diabetics the most. They're more likely to get strokes,
more likely heart failure. In fact, diabetes has been proposed as
a coronary heart disease risk equivalent, meaning diabetic patients without
a history of coronary disease have an equivalent risk to those
non-diabetic individuals with confirmed heart disease. A newer study used a technique to
actually measure insulin sensitivity. Improved on both diets
in the first three months, but then the veg diet pulled ahead.
And look at their LDL cholesterol. That's what we see when people
are put on plant-based diets; cholesterol comes down so much it can
actually reverse the atherosclerosis progression, reverse the
progression of heart disease.
We know about the beneficial
effect of vegetarian diets on controlling weight, blood sugars,
cholesterol, insulin sensitivity, and oxidative stress compared
to conventional diabetic diets, but what about quality
of life, mood? How did people feel after making
such a dramatic change in their diets? In this randomized controlled trial,
study subjects were assigned either to a plant-based diet
group or control group. Vegetables, grains, beans, fruits, and
nuts, with animal products limited to a maximum of one daily
portion of low-fat yogurt, and the control group got
the official diabetes diet. Quality of life improved on both
diets in the first few months, but within six months, the plant-
based group clearly pulled ahead. Same thing with
depression scores. Dropped in both groups
in the first three months, but started to rebound
in the control group. Bottom line, the more plant-based
diet led to a greater improvement in quality of life
and mood. Patients consuming a vegetarian diet
also felt less constrained than those consuming the conventional diet.
People actually felt the conventional diabetic diet was more restrictive
than the plant-based diet.
Disinhibition decreased
with a vegetarian diet, meaning those eating vegetarian
were less likely to binge. And the veg group folks
tended to feel less hungry, all of which helps with
sustainability in the long term, which is, of course, critical
for changing diet. So not only do plant-based diets
appear to work better, but they may be easier to stick to.
And with the improvement in mood, patients may exhibit desired
improvements not only in physical, but also in mental health..
Video Transcript – As found on YouTube
Vegan Meat Kills You, Cruelty Free Lawsuit, Are Vegans Literate? | Vegan News
Vegan Meat Kills You, Cruelty Free Lawsuit, Are Vegans Literate? | Vegan News
Let’s hit on a bunch of topics from stupid news that doesn’t matter to important news like the latest in the bird flu situation and more.
– Links and Sources –
Link Page with eBooks and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Class Action Paula’s Choice:
Paula’s Choice class action alleges products falsely advertised as cruelty-free
Meat Environmental Labels:
https://pubmed.ncbi.nlm.nih.gov/38763297
Plant-Based News Quote:
Ultra Processed Foods Study:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00115-7/fulltext
Vegan Nutritional Literacy:
https://pubmed.ncbi.nlm.nih.gov/38825725/
Average healthy eating index is in the 50s:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6718954/”
Little to No Immunity Against H5N1:
https://www.cidrap.umn.edu/avian-influenza-bird-flu/studies-find-little-no-immunity-h5n1-avian-flu-virus-americans
H5N2 First Case:
https://www.who.int/emergencies/disease-outbreak-news/item/2024-DON520
Large Vegan and Plant-Based Diet Review on Diseases:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0300711
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
????From Meat-eaters To Vegans: How This Florida Family Of 5 Transformed Their Health!
???? START HERE! ???? Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN
???? NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com
Now that we’ve been whole food plant-based vegans for 10 years, we wanted to sit down and share our transformation story with you. Every time we share, we pick up on new realizations that might resonate with, inspire, and motivate you on your own journey to better health and happiness. We are now a family of 5, and we continue to feel our best on this diet and lifestyle, and want to share the wealth of knowledge and experience that has gotten us here, in hopes that it will help you in some way, too!
EatMoveRest Your Best,
???? Erin & Dusty
#vegan #plantbased #healthylifestyle #transformation
——-
SUBSCRIBE:
???? Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
???? Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
???? Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com
???? 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events
——-
SHOP:
★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves
★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest
★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk
——-
FOLLOW US:
★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk
★ Facebook: http://www.facebook.com/EatMoveRest
★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/
★ Pinterest: http://www.pinterest.com/ErinStanczyk
★ Threads: https://www.threads.net/@erinstanczyk
★ Twitter: http://www.twitter.com/ErinStanczyk
Tweets by dbstanczyk
★ Spotify: https://open.spotify.com/user/erinstanczyk
★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching
——-
☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M
——-
CHAPTERS:
0:00 Before & After Intro
1:00 Get The App + Join The Club!
2:30 In Living Color!
3:30 Our Back Story
6:00 Vegetarian + Protein Fears
9:40 High Cholesterol
11:00 Symptoms Fading
12:00 7 Years New
13:00 Eat Move Rest Born
14:15 Perks of Plant-Based
17:00 From Processed to Produce
20:00 Mental Health + Strength
21:10 Our Life Mission
21:25 Our Resources For YOU!
23:30 Life of Color Outro
How to Lower Blood Pressure Naturally with Lifestyle Changes
“” Exactly How to Lower High Blood Pressure
Normally with Way Of Living Modifications”” Fasting has been exercised
for hundreds of years, however only lately have we
begun to put it to the examination. I did a previous video collection
concerning the researches on making use of fasting for fat burning back in the ’70s. Was it secure? Was it effective? Yet what about fasting for treating
and avoiding other conditions? One of the side impacts observed
in the very early fat burning studies was a consistent fall in blood pressure,
so a lot so you normally need to stop taking blood pressure
drugs while fasting otherwise your stress fall too low.Once you start
eating once again,
your stress return up, yet incredibly, not as high
as they were in the past. However, obviously, it depends on
what you begin consuming once again. As an example, a case record
of a female who utilized fasting to drive her rheumatoid
arthritis into remission. Systolic blood stress
launched around 170 regardless of several blood
stress medicines was placed on a whole food plant-.
based diet for eight weeks. That dropped her down.
from 170 down to 130, off of all drugs.
before beginning the fast, and after that stabilizing down.
to 110 after the rapid. But is that even if.
of all the fat burning? She lost 22 extra pounds on the quick,.
and 27 pounds on the plant-based diet.So yeah,
it’s remarkable to go down.
your pressures from 170 to 110, however that desired.
losing concerning 50 extra pounds. We’ve recognized for decades.
that any type of weight-loss can lower high blood pressure. Also small weight-loss can decrease.
blood stress in obese persons, even if they continue to be.
considerably obese. However a lot of the decrease in blood pressures.
with extreme calorie restriction occurs within the very first two days,.
prior to substantial loss of body fat; so, it may additionally be a reduction in.
the fight-or-flight anxiety hormonal agents, like adrenaline and noradrenaline.
both prior to … and after workout, after simply two weeks of just a.
few hundred calories a day. So, that might be one reason.
why a very-low-calorie diets have been discovered useful in.
reducing high blood pressure even in those for whom blood.
stress medicines fall short: the modifications in those hormones.But, reduced calorie diet regimens likewise. tend to be a lot more plant-based
; so, there’s fiber and potassium-. abundant foods, less saturated fat.
Even just including fruits and vegetables. to the diets of hypertensives can lower their systolic high blood pressure–. the leading number– by 7 factors. That’s the type of high blood pressure. improvement you could obtain shedding 10 extra pounds, simply by eating.
extra fruits and vegetables. And, if you integrate that with. a drop in meat intake, not only doubling fruit
and. veggie consumption but integrating that with attempting to lower.
hydrogenated fat and cholesterol, you can reduce stress by 11 factors. What else can we do? Limiting alcohol intake in routine. daily enthusiasts can drop you 5 factors. So, allow’s keep track right here:.
alcohol restriction can drop your systolic. blood stress 5 factors, shedding 10 pounds can drop you 7,.
as can just eating the recommended 8 to 10 portions of.
vegetables and fruits a day.Regular cardio exercise for.
a minimum of 3 months can drop you 9 … So,
let’s include that on to the graph.
Incorporate the fruits and. vegetables with meat decrease and you can drop it 11.
High blood pressure medicines. can have negative effects, however on their own can. decrease stress by 15 factors.
What about minimizing salt? Note in the various other diet study they. kept the sodium degrees the same. Cut sodium enough and it. can slip by medicines at 16: the
medications 15, sodium limitation 16. Is that the most effective we can do with diet regimen? Place individuals on a totally plant-based. diet plan, even one moderate in sodium, and you can go down. hypertensives by 18 points also after
9 out of 10 decreased. their blood pressure medications or stopped them entirely,. all within just 7 days. That’s quite impressive.
Currently, what if you took that. exact same diet plan, but added fasting? 37 points! We’ll examine that
study. and others like it, next.
How to Lower Blood Pressure Naturally with Lifestyle Changes
“” How to Lower Blood Pressure
Naturally with Way Of Life Adjustments”” Fasting has actually been exercised
for thousands of years, yet just recently have we
started to place it to the examination. I did a previous video clip collection
concerning the research studies on using not eating for fat burning back in the ’70s. Was it secure? Was it reliable? Yet what regarding fasting for treating
and preventing other illness? One of the adverse effects discovered
in the very early fat burning studies was a constant fall in high blood pressure,
so much so you commonly have to quit taking high blood pressure
drugs while fasting otherwise your pressures drop too reduced. Once you start eating again,
your pressures go back up, but remarkably, not as high
as they were before. But, obviously, it depends on
what you begin eating again. For instance, a situation record
of a female that made use of fasting to drive her rheumatoid
joint inflammation into remission. Systolic high blood pressure
began up around 170 regardless of several blood
stress medications was put on a whole food plant-.
based diet for 8 weeks. That dropped her down.
from 170 down to 130, off of all drugs.
prior to starting the rapid, and after that normalizing down.
to 110 after the fast.But is that even if. of all the fat burning? She lost 22 pounds on the fast,. and 27 extra pounds on the plant-based diet regimen. So yeah, it’s extraordinary to drop. your pressures from 170 to 110, yet that desired. shedding regarding 50 extra pounds.
We’ve known for years. that any type of weight loss
can lower blood stress. Also minor weight loss can lower. high blood pressure in obese persons, even
if they continue to be. substantially obese. Yet the majority of the drop
in blood stress. with severe caloric constraint occurs within the initial 2 days,. before substantial loss of body fat; so, it may also be a reduction in. the fight-or-flight anxiety hormones, like adrenaline and noradrenaline. both prior to … and after workout, after just two weeks
of simply a. couple of hundred calories a day. So, that may be one factor.
why a very-low-calorie diet regimens have actually been located beneficial
in. decreasing high blood pressure also in those for whom blood.
stress medications fall short: the changes in those hormones. Yet, low calorie diet plans additionally. have a tendency to be extra plant-based; so, there’s fiber and potassium-. rich foods, much less saturated fat. Also just including vegetables and fruits. to the diets of hypertensives can lower their systolic high blood pressure–.
the leading number– by 7 points.That’s the type of blood pressure. improvement you might obtain losing 10 extra pounds, just by eating.
extra vegetables and fruits.
And, if you combine that with. a decline in meat usage, not
only increasing fruit and. veggie consumption however incorporating that with trying to reduce. saturated fat and cholesterol, you can reduce
pressures by 11 points. What else can we do? Restricting alcohol intake in routine. daily drinkers can drop you 5 factors. So, let’s maintain track here:. alcohol limitation can go down
your systolic. blood stress 5 points, shedding 10 extra pounds can drop you 7,. as can just eating the advised 8 to 10 portions of. vegetables and fruits a day.
Regular cardio exercise for. at the very least 3 months can drop you 9 … So, let’s add that on the chart. Integrate the fruits and.
vegetables with meat reduction and you can drop it 11. Blood stress medicines. can have negative effects, yet
by themselves canister. decrease pressures by 15 factors. What about reducing salt? Keep in mind in the various other diet plan research study they.
kept the salt levels the same.Cut sodium sufficient and it. can slip by medicines at 16: the medicines 15, salt restriction 16. Is that the very best we can
perform with diet regimen? Put individuals on a simply plant-based. diet, also one moderate in salt, and you can drop. hypertensives by 18 points also after 9 out of 10 lowered. their blood pressure medicines or stopped them totally,. all within just 7 days. That’s rather outstanding.
Currently, what if you took that. exact same diet, but included fasting? 37 factors! We’ll evaluate that research. and others like it, next off.
