nutritarian
VEGAN NUTRITARIAN Meal Ideas // What I Ate Today
VEGAN NUTRITARIAN Meal Ideas // What I Ate Today
This is everything I ate today as a vegan nutritarian.
Salad dressing: https://www.youtube.com/watch?v=2y7Qv3_-_-E
Pasta sauce ingredients:
1 red pepper
1 onion
8 mushrooms
2 gloves garlic
1 can lentils
1/2 cup frozen peas
1 tsp garlic powder
1 tsp onion powder
1 tbsp italian spice
3 cups tomato sauce
Music:
chill. by sakura Hz https://soundcloud.com/sakurahertz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Fuhrman’s Nutritarian VS McDougall’s Starch Solution
Fuhrman’s Nutritarian VS McDougall’s Starch Solution
In this video, I compare Dr. McDougall’s Starch Solution diet to Dr. Fuhrman’s Nutritarian diet. These are both whole-foods, plant-based diets. Before you watch this video, please watch the previous videos I’ve done on these 2 diets down below:
Nutritarianism: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
Starch Solution: https://www.youtube.com/watch?v=arm9ThlPduc&t=1s
I first talk about the similarities between the diets, their differences, then I reveal which diet I prefer to follow.
My Favourite Salad Dressings!
My Favourite Salad Dressings!
In this video I show you how to make my 3 favourite salad dressings that are Nutritarian compliant.
CASHEW DILL
– 1/3 cup raw cashews
– 1/4 cup lemon juice
– 1/2 tsp dijon
– 1 tbsp garlic
– 1 tsp dill
– 1 tbsp nutritional yeast
– 1 tsp raisins
– splash plant milk
ALMOND BALSAMIC
– 1/4 cup almond butter
– 2 tbsp hemp seeds
– 1/4 cup balsamic vinegar
– 1/2 tsp dijon
– 1 tsp tomato paste
– 1 tbsp raisins
– 1/4 tsp pepper
– splash plant milk
MISO PEANUT
– 1/4 cup peanut butter
– 1 tsp sesame seeds
– 1/4 cup rice vinegar
– 1/2 tsp dijon
– 1 tsp miso paste
– 1 tsp crushed ginger
– 2 tbsp diced onion
– 2 small pitted dates
– splash plant milk
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU&t=1s
4. Nutritarian Meal Prep: https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=8s
5. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
MEAL PREP | Whole-Foods Vegan, Nutritarian
MEAL PREP | Whole-Foods Vegan, Nutritarian
In this video, I show you a typical Sunday meal prep. I follow the nutritarian diet by Dr. Joel Fuhrman, which is rich in high nutrient whole-plant foods.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Rêveur by PEYRUIS https://soundcloud.com/peyruis
Music promoted by Audio Library https://youtu.be/PGOVmQOrLSU
Instant Pot Bean + Vegetable Soup | Nutritarian
Instant Pot Bean + Vegetable Soup | Nutritarian
In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s
Music:
Islands by Pyrosion https://soundcloud.com/pyrosion Music promoted by Audio Library https://youtu.be/ZEfG9OLP8IY
What’s The Best Vegan Diet?
What’s The Best Vegan Diet?
In this video, I explain how I came to eat the way I do. I talk about the Raw vegan diet, the Starch Solution and the Nutritarian diet.
Disclaimer: I am not trying to tell you what to eat as a vegan. I’m simply sharing my journey. I think you should eat whatever vegan diet will make you stay vegan!
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU&t=1s
4. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=3s
5. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Jarico – Island (Vlog No Copyright Music)
Promoted by Vlog No Copyright Music
Video Link: https://youtu.be/gZlDn4EmTvo
Nutritarian MEAL PREP For The Week
Nutritarian MEAL PREP For The Week
In this video, I show you how I prepare my food for the week. I follow a vegan nutritarian diet.
Salad dressing recipe: https://www.youtube.com/watch?v=2y7Qv3_-_-E&t=2s
My other meal prep videos:
1. https://www.youtube.com/watch?v=RGm3gie1OXY&t=1s
2. https://www.youtube.com/watch?v=ETCQZzBmA5w&t=2s
3. https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=35s
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Music credit:
Sappheiros – Dawn [ Creative Commons, Chillstep ]
License: http://creativecommons.org/licenses/b…
Download: https://soundcloud.com/sappheirosmusi…
WHAT I ATE TODAY || Healthy, Vegan Recipes
WHAT I ATE TODAY || Healthy, Vegan Recipes
In this video, I show you every thing I ate today as whole-foods vegan.
Curry Peanut Dressing:
1/4 cup raw cashews
1 tbsp peanut butter
1 pitted dated
1/2 tsp liquid aminos
1 tbsp apple cider vinegar
1 tbsp rice vinegar
1 tsp garlic powder
1 tsp curry powder
1/2 cup almond milk
Shepherd’s Pie:
8 small/med potatoes
2 carrots
3 celery
1 onion
2 tsp garlic
8 oz. mushrooms
6 sundried tomatoes
parsley
plant milk
3/4 cup dried brown lentils
1 can chickpeas
1 tbsp coriander
1 tsp thyme
1 tsp garlic powder
balsamic vinegar
_____________________
1. Peel and chop your potatoes. Steam them until soft.
2. Cook lentils in 1.5 cup water/veg broth for 20 minutes.
3. Preheat oven to 375 F.
4. Chop all your veggies.
5. Mash the potatoes along with garlic powder and some plant milk.
6. Saute onion and garlic for a few minutes. Add spices. Mix.
7. Add the rest of veggies (except parsley) and cook until soft.
8. Add a splash of vinegar and lemon juice and parsley. Mix.
9. Add veggie mix to a 9×13 casserole dish. Flatten. Lather mashed potatoes on top. Spring thyme and pepper on top.
10. Bake for 15 minutes (until potatoes are slightly golden).
Music Credit:
– Song: “Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0). Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace
– Track: Woods, Artist: Federico Fabbiano, Music provided by Oak Studios https://youtu.be/eAiAlg22gqQ
– Track Name: ‘Good Day’, Music By: Low Frequency Music @ https://soundcloud.com/user-551516820
Oil-Free Hummus & Facts About Chickpeas!
Oil-Free Hummus & Facts About Chickpeas!
In this video, I show you how to make hummus. I also share some facts about my favourite beans…Garbanzo Beans!
Other videos you may like:
1. Dr. Greger on Chickpeas and Lentils: https://www.youtube.com/watch?v=hXxFdBwvLRE
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
Music:
Better Days By Lakey Inspired https://soundcloud.com/lakeyinspired/…
Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4
The Nutritarian ANDI Scale
The Nutritarian ANDI Scale
In this video, I explain the use of the ANDI Scale (Aggregate Nutrient Density Index) on Dr. Fuhrman’s Eat To Live lifestyle.
In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s
Music:
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
