plant based
Simple Vegan Meals I Ate This Week ????
Simple Vegan Meals I Ate This Week ????
???? Use code DUCKS for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/daily-synbiotic?utm_source=amanda_ducks&utm_medium=youtube&utm_campaign=15p&promo_code=ducks
Curry recipe: https://www.amandaducks.com/recipes/peanut-curry
Want more food videos? Check out my weekly vegan eats playlist here: https://www.youtube.com/watch?v=cX-8bD7US40&list=PL5DUO45GN7Yoenri-QDHv56UCyYo3a3PV
Want to check out some of my vlogs? You can watch my vlog playlist here: https://www.youtube.com/watch?v=e33nhSRI3cw&list=PL5DUO45GN7YoyW33o7RohKqg1LT0mYt1c
???? CONNECT WITH ME
for collaborations, please email: hello@amandaducks.com
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://open.spotify.com/show/00Dv6pbsCCPYB3aNPxPXHD?si=e128be7f77a44600
???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
(almost) 8 years
???? this video is sponsored by Seed
4 MUST TRY Recipes Inspired By Takeout Classics | Easy Vegan Dinner Date Night Recipes
4 MUST TRY Recipes Inspired By Takeout Classics | Easy Vegan Dinner Date Night Recipes
Viski makes high-quality and aesthetically pleasing glassware and barware so you have everything you need to make and serve drinks. Shop now with code CAITLIN15 for 15% OFF sitewide: https://viski.com/frommybowl
✗ 7 Piece Barware Essentials Set: https://viski.com/collections/bar-sets/products/11168?utm_source=influencer&utm_medium=youtube&utm_campaign=frommybowl
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Today I’m sharing 2 delicious plant-based recipes inspired by takeout classics! They’re easy to make but totally tasty, making them perfect for an at-home date night or easy weeknight dinner.
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
IN THIS VIDEO
• Teriyaki Tofu: https://frommybowl.com/30-minute-teriyaki-tofu/
• Vegan Pad Thai: https://frommybowl.com/vegan-pad-thai/
• Gochujang Tofu: https://frommybowl.com/saucy-gochujang-tofu
• Sweet & Sour Tofu: https://docs.google.com/document/d/1OjRFXsH4ut_n24HymyNBQ9ZSrzqnpNoBRwC4qXPrKeg/edit?usp=sharing
—
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• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
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ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Viski. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂
4 MUST TRY Recipes Inspired By Takeout Classics | Easy Vegan Dinner Date Night Recipes
4 MUST TRY Recipes Inspired By Takeout Classics | Easy Vegan Dinner Date Night Recipes
Viski makes high-quality and aesthetically pleasing glassware and barware so you have everything you need to make and serve drinks. Shop now with code CAITLIN15 for 15% OFF sitewide: https://viski.com/frommybowl
✗ 7 Piece Barware Essentials Set: https://viski.com/collections/bar-sets/products/11168?utm_source=influencer&utm_medium=youtube&utm_campaign=frommybowl
✗ Beau Lowball Tumblers: https://viski.com/products/10606?_pos=1&_psq=beau&_ss=e&_v=1.0&utm_source=influencer&utm_medium=youtube&utm_campaign=frommybowl
✗ Aurora Cocktail Tumblers: https://viski.com/products/10992?_pos=1&_psq=aurora&_ss=e&_v=1.0&utm_source=influencer&utm_medium=youtube&utm_campaign=frommybowl
Today I’m sharing 2 delicious plant-based recipes inspired by takeout classics! They’re easy to make but totally tasty, making them perfect for an at-home date night or easy weeknight dinner.
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
IN THIS VIDEO
• Teriyaki Tofu: https://frommybowl.com/30-minute-teriyaki-tofu/
• Vegan Pad Thai: https://frommybowl.com/vegan-pad-thai/
• Gochujang Tofu: https://frommybowl.com/saucy-gochujang-tofu
• Sweet & Sour Tofu: https://docs.google.com/document/d/1OjRFXsH4ut_n24HymyNBQ9ZSrzqnpNoBRwC4qXPrKeg/edit?usp=sharing
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*
CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook
HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples
ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Viski. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂
Shocking Effects Of A Whole Food Plant Based Vegan Diet
Shocking Effects Of A Whole Food Plant Based Vegan Diet
We ask medical doctors at a nutrition conference about some of the side effects of a plant based diet.
EXCLUSIVE VIDEO: what do the leading plant-based doctors eat? https://www.plantbasednews.org/what-do-plant-based-doctors-really-eat
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LEARN ABOUT VEGANISM
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Veganuary ➞ http://www.veganuary.com/
Savor These Easy Vegan Chinese Scallion Pancakes | Oil-free Recipe!
Savor These Easy Vegan Chinese Scallion Pancakes | Oil-free Recipe!
Enjoy these easy savory vegan Chinese Scallion Pancakes to shake up your pancake routine! The plant-based oil-free pancakes are hearty and satisfying and the dipping sauce brings a flavorful punch to each bite.
★★★ *BECOME A SUPPORTING MEMBER!* ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://community.plantbasedcookingshow.com/membership
*PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/04/01/vegan-chinese-scallion-pancakes
DISCOUNT FROM OUR PARTNERS:
» Wellbean: Use code PLANTBASEDEASY at checkout to SAVE $5 OFF your order: https://www.wellbean.life/?ref=wfpb
» ???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319 and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love The Whole Food Plant Based Cooking Show, they’ve made a contribution to our work. So, with each purchase you can support your health and our mission at the same time (thank you)!
KEY MOMENTS
00:00 Introduction
00:19 Batter Prep
01:25 Add Scallions
04:08 Cook Pancakes
05:06 Flip Panckaes
06:31 Dipping Sauce
07:52 Taste Test
ORDER OUR COOKBOOK: Plant Based Cooking Made Easy ????
» https://plantbasedcookingshow.com/cookbook/
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» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
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CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
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#plantbasedcooking #vegan #veganrecipes #govegan
5 Meals I Still Eat On Repeat After 8 Years Vegan ???? (feat. Cosmic Cookware Australia)
5 Meals I Still Eat On Repeat After 8 Years Vegan ???? (feat. Cosmic Cookware Australia)
???? Thank you to Cosmic Cookware for sponsoring this video! You can use my code AMANDACOSMIC10 for 10% off your order: https://cosmiccookware.com.au/?sca_ref=3269862.jbeRlzUPJc
Lentil bolognese ingredients:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, crushed
– 4 small sticks of celery, diced
– 1 carrot, finely diced
– 1 tsp dried parsley
– 1/2 tsp chilli flakes (add more if you like more spice)
– 800g tinned lentils, drained and rinsed, slightly mashed
– 1/3 cup water
– 2 tsp vegan beef stock powder
– 1/2 cup passata or tinned tomatoes
– 250g fettucine, cooked al dente
Crispy tofu ingredients:
– 200g firm tofu, cut into squares or rectangles
– 3 tbsp olive oil
– 1 tsp vegan chicken stock powder or veggie stock powder
– 1 tsp garlic powder
– 1 tsp onion powder
– 2 tbsp nutritional yeast
(I recommend serving this in a fresh salad or on a sandwich)
Black bean chilli:
– 1/2 brown onion, diced
– 1 garlic cloved, minced
– 1 tsp chilli flakes (add more if you like more spice)
– salt and pepper (to taste)
– 1/3 cup tomato paste
– 1/2 cup passata
– 800g tinned black beans, drained and rinsed
(I recommend serving this with rice, greens and coconut yoghurt)
Chickpea tuna:
– 400g tin of chickpeas, drained and rinsed, mashed slightly
– 1 tbsp firmly packed fresh dill, finely chopped
– 1 tbsp firmly packed chives, finely chopped
– 1/4 cup vegan mayo
– 1 tsp dijon mustard
Peanut butter noodle sauce:
– 1/2 cup smooth peanut butter
– 1 tsp maple syrup
– 1 tbsp soy sauce
– juice of 1/2 a lemon
– 1 tsp garlic powder
– 1 tsp onion powder
– add water to desired consistency
(I recommend serving this with udon noodles, as well as your favourite stir fried veggies)
???? SOCIAL MEDIA
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790
???? MUSIC IN THIS VIDEO
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)
???? CONTACT ME
hello@amandaducks.com
zach@smallscreenmarketing.com
???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
7 years
???? this video is sponsored by Cosmic Cookware
‘Vegan Diets Don’t Work’ Debunked – What I’ve Learned Response
‘Vegan Diets Don’t Work’ Debunked – What I’ve Learned Response
Use code MIC15 for 15% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: http://seed.com/mic15 . From crooked teeth to vitamin deficiencies and beyond, I did my best to respond to his 37 minute video!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Weston A Price Foundation Video:
Some of Link Ex-Vegan Videos:
Rawvana / Yovana: https://www.youtube.com/watch?v=lVn6IvQxrlQ
Bonny Rebecca: https://www.youtube.com/watch?v=xrtS_4Mhres
Cosmic Skeptic: https://www.youtube.com/watch?v=4WaIlxKan0g , https://www.youtube.com/watch?v=xpFHZuU3oU4
Raw Alignment / Alyse Parker: https://www.youtube.com/watch?v=3YGgKweb95M
Megan Bowen: https://www.youtube.com/watch?v=Fk2bg4pzbKM
Vegans Lower Cancer:
https://www.ncbi.nlm.nih.gov/pubmed/26853923
Vegan Diabetes and Blood Pressure Lower:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Vegans Average Normal BMI:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
Vegans Lower Inflammation:
https://www.ncbi.nlm.nih.gov/pubmed/25637150
Vegan Lower Thyroid Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377303/
Vegan Heart Disease Intervention:
https://dresselstyn.com/JFP_06307_Article1.pdf
COVID Severity:
https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272
Veg Mortality: https://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1138447?journalCode=bfsn20
Low Carb Diet Increased Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809
Low Carb Plant Diets Lower Mortality: https://pubmed.ncbi.nlm.nih.gov/30122560/
2014 Faunalytics Report:
https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf
Teeth – 2020 Biosciences Paper: https://academic.oup.com/bioscience/article/70/9/759/5872832?login=false
Teeth – Corruccini Monkey Study: https://www.science.org/doi/10.1126/science.7123221
Teeth – Food Density: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927374/
Teeth – Scientific American Article:
https://www.scientificamerican.com/article/why-we-have-so-many-problems-with-our-teeth/
IGF-1 and Height:
https://www.nature.com/articles/s41416-018-0370-9
Milk Raises IGF-1:
https://pubmed.ncbi.nlm.nih.gov/20046583/
Adolescent Milk and Prostate 320%:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249408/pdf/kwr289.pdf
Finnish Children Study:
https://www.embopress.org/doi/epdf/10.15252/emmm.202013492
High LDL Cholesterol CAUSAL to Atherosclerosis:
https://pace-cme.org/2019/04/01/elevated-ldl-c-is-causal-of-atherosclerosis/
2020 German Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7779846/
Swiss Vegan Study:
https://www.ncbi.nlm.nih.gov/pubmed/26502280
Global Vitamin D Deficiency:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-11888-1
2nd German Vegan Vitamin D Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
5-10 Year Old Vegan Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8176147/pdf/nqaa445.pdf
Dairy and Early Period:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038976/pdf/pone.0014685.pdf
Meat and Early Period:
https://pubmed.ncbi.nlm.nih.gov/20529402/
Early Puberty Height Shift:
https://www.degruyter.com/document/doi/10.1515/jpem-2020-0127/html?lang=en
Early Puberty and Disease:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3287288/pdf/ukmss-41089.pdf
Early Puberty Males Shorter Life:
https://www.nature.com/articles/s41467-020-14451-5
Modern Vegan B12 Levels Not Worse:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566694/
https://link.springer.com/article/10.1007%2Fs11130-018-0677-y
Oral B12 Raises MMA:
https://bmcprimcare.biomedcentral.com/articles/10.1186/1471-2296-12-2
50mcg B12 Study:
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext
US Digestion Issues 60%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453579/
Higher Fiber Lower Mortality:
https://pubmed.ncbi.nlm.nih.gov/25552267/
Karen Hardy Starch Brains:
https://www.jstor.org/stable/10.1086/682587
Grains 100,00 years: https://www.science.org/doi/10.1126/science.1173966
Neanderthals Eating Dates: https://www.pnas.org/doi/epdf/10.1073/pnas.1016868108
Tarahumara Diet:
https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=d3726324a5f499ec841c9ec5ebcaa02896d03733
Choline from Eggs Turns into TMAO:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdf
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#whativelearned #debunked #vegan
Plant-Based Scrambled Eggs | Easy Oil-Free Vegan Recipe!
Plant-Based Scrambled Eggs | Easy Oil-Free Vegan Recipe!
When I went plant based over 8 years ago I found my morning eggs were the toughest thing to “give up”. I had eaten 2 eggs a day for most of my life. This plant-based vegan scrambled eggs recipe is similar to the Just Egg product but it is healthy, oil-free, and tastes delicious.
★★★ *BECOME A SUPPORTING MEMBER!* ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://community.plantbasedcookingshow.com/membership
*PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/03/26/vegan-scrambled-eggs
DISCOUNT FROM OUR PARTNERS:
???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319 and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
The founders of Complement are long-time health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love The Whole Food Plant Based Cooking Show, they’ve made a contribution to our work. So, with each purchase you can support your health and our mission at the same time (thank you)!
KEY MOMENTS
00:00 Introduction
00:25 Prep and blend ingredients
04:09 Our on tray and bake
05:55 Chop
07:06 Taste Test
ORDER OUR COOKBOOK: Plant Based Cooking Made Easy ????
» https://plantbasedcookingshow.com/cookbook/
EQUIPMENT WE USE
» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK
CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
» Follow Us on Instagram: https://instagram.com/wholefoodplantbasedcookingshow
#plantbasedcooking #vegan #veganrecipes #govegan
Why I Went Vegan (Pt. 2)
Why I Went Vegan (Pt. 2)
Order my Cookbook!
Just making a Vegan Western Bacon Cheeseburger and telling a little story!
For the recipe please visit:
Burger Dude Merch!
https://www.teepublic.com/stores/thee-burger-dude?ref_id=26781
Video / Photo Gear ???? https://amzn.to/37C4yJE
Cooking / Spices ???????? https://amzn.to/3v8CSW5
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Follow:
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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!
What I Eat In A Day (vegan) | Plant-based Meals Made With Love ????
What I Eat In A Day (vegan) | Plant-based Meals Made With Love ????
Head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS ????
Iced cacao recipe: https://www.instagram.com/reel/CbE2v4dp97x/
Tofu scramble recipe: https://www.instagram.com/reel/CksZRQUpnsO/ (I just added dried dill and dried parsley)
???? SOCIAL MEDIA
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790
???? MUSIC IN THIS VIDEO
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)
???? CONTACT ME
hello@amandaducks.com
???? FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
7 years
???? this video is sponsored by Squarespace
