plant based Archives - Page 37 of 42 - Everyday Vegan Recipes

plant based

WHAT I EAT IN A WEEK ???? (easy + Simple Homemade Vegan Meals!)

Giving you the complete rundown on an entire week’s worth of my realistic, easy and tasty plant-based meals! ????
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The Biggest Lie About Veganism – AsapSCIENCE Response

Use my limited time code MIC for 40% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic #springatseed
This video covers vegan stroke risk, bone fractures, evolution, B12, and more!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
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Original asapSCIENCE Video:

PNAS Meat Consumption Over Time – Bones Study:
https://www.pnas.org/content/119/5/e2115540119

Karen Hardy Starch Brain Study:
https://pubmed.ncbi.nlm.nih.gov/26591850/

Bone Fractures in the EPIC-Oxford Study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3

Weight Gain and Fracture Risk:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4629201/

Stroke in the EPIC-Oxford Study: https://www.bmj.com/content/366/bmj.l4897

Lower Stroke in Vegetarian Males – Adventists:
https://pubmed.ncbi.nlm.nih.gov/25149402/

Taiwanese Vegetarians Half Stroke Risk:
https://n.neurology.org/content/94/11/e1112

Dr. Esselstyn Study – Whole Food Vegan for CAD:
https://dresselstyn.com/JFP_06307_Article1.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#vegan #science

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WHAT I EAT IN A WEEK ???? (easy + Simple Homemade Vegan Meals!)

Giving you the complete rundown on an entire week’s worth of my realistic, easy and tasty plant-based meals! ????
_______________________

????ORDER MY COOKBOOK HERE ➟ https://bit.ly/3hPtdgo
????MY GOLD FLATWARE ➟ https://bit.ly/2PW99hg

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Vinegar: The Health Research Blows My Mind

Go to http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!
Vinegar just keeps surprising me, how is a processed food this healthy?!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
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My New Newsletter Sign-Up:
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Ultraprocessed Definitions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6389637/

Harvard Vinegar Article:

Vinegar

Antioxidant Content Study 1:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085691/

Antioxidant Content Study 2:
https://www.mdpi.com/2076-3921/8/4/78

Antioxidant Content Study 3 – Strawberry Vinegar:
http://www.ijfe.org/uploadfile/2019/0820/20190820023507979.pdf

Antioxidant Content Study 4 – Artisanal vs Industrial:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8780035/

How Balsamic is Made:

After Meal Blood Sugar Benefits – Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/28292654/

High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:
https://www.nature.com/articles/ejcn201089

Fasting Blood Sugar and HA1C Benefits – Meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/31667860/

Evening Vinegar Lowers Morning Blood Sugar:
https://care.diabetesjournals.org/content/30/11/2814

Glucose Uptake Increased with Vinegar:
https://www.hindawi.com/journals/jdr/2015/175204/

Weight Loss Study 1 – 2009 Japanese:
https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231

Weight Loss Study 2 – 2018 RCT:
https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483

Weight Loss Study 3 – Pomegranate RCT with Raised AMPK:
https://www.sciencedirect.com/science/article/abs/pii/S1756464614001273

Vinegar and PCOS Study:
https://pubmed.ncbi.nlm.nih.gov/23666047/

Nutritionfacts.org PCOS Video:
https://nutritionfacts.org/video/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatment/

Blood Pressure Lower with Vinegar Meta-analysis:
https://www.sciencedirect.com/science/article/pii/S0965229922000899

Blood Sugar, Vinegar, and AMPK – Just Rats:
https://pubmed.ncbi.nlm.nih.gov/26476634/

Vinegar and Depression:
https://www.mdpi.com/2072-6643/13/11/4020

Vinegar and Lemon Juice Kills Salmonella:
https://pubmed.ncbi.nlm.nih.gov/15454320/

Lower Esophageal Cancer:
http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:12875624&key=2003.4.2.119

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Save Your Money, Make This Recipe! Potato Pizza! #vegan #recipes

full recipe video: https://youtu.be/51IT1RGsCDM
blog post: https://plantifullybasedblog.com/2023/03/24/delicious-vegan-pizza-con-patate-potato-pizza/

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When The Waiter Is Vegan

When the Waiter is Vegan
#vegan #sketchcomedy

If you’d like to support us making these videos we have a Patreon page here: https://www.patreon.com/foilarmsandhog

MERCH from our website: http://www.foilarmsandhog.ie/shop

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Recipes For Gut Health | Vegan What I Eat In A Day

Visit Sensate and get 10% off with code GOODEATINGS – https://bit.ly/GoodEatings

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???? CHECK OUT OUR RECIPE E-BOOK:

Comfort e-book

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R E C I P E L I N K S
Chickpea and Avo Smash for Sandwiches – https://bit.ly/425IZbL
Vegan Kimchi Fried Rice – https://bit.ly/3AYJSHb
Fermented Pickles – https://bit.ly/3oRC0UW

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I N T H I S V I D E O
00:00 – Breakfast
02:48 – Intro
04:57 – Thanks to our Sponsor
06:10 – Lunch
10:43 – Snack
12:00 – Dinner

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I N S T A G R A M
https://www.instagram.com/goodeatings/

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Edited with DaVinci Resolve

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15 Minute VEGAN KOREAN MEALS For A Busy Weeknight Dinner

BOOK YOUR SPOT TO COME ON A VEGAN TRIP WITH ME!
????????THAILAND – https://www.trovatrip.com/trip/asia/thailand/thailand-with-rose-lee-aug-2023
????????BALI, Indonesia- https://www.trovatrip.com/trip/asia/bali/indonesia-with-rose-lee-aug-2023

????VEGAN RECIPES????
????Mushroom Bibimbap: https://thecheaplazyvegan.com/mushroom-bibimbap/
????Bibim Guksu: https://thecheaplazyvegan.com/vegan-bibim-guksu/
????Spicy Korean Lentils: https://thecheaplazyvegan.com/spicy-korean-lentils-easy-15-minute-vegan-recipe/
????Sweet Korean Lentils: https://thecheaplazyvegan.com/sweet-korean-lentils/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ KOREAN VEGAN RECIPES – http://bit.ly/2nQ93FO
➥ 15 MINUTE (or less) VEGAN RECIPES – http://bit.ly/2M9B6uE

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BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

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Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

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Note: This is not a sponsored video.

TIMESTAMPS
0:00 Mushroom Bibimbap
4:25 Vegan Bibim Guksu (Korean Cold Spicy Noodles)
7:20 Korean Lentils on Rice

CONNECT WITH ME
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★ Business inquiries ONLY: hello@thecheaplazyvegan.com
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PRODUCTS I USE & DISCOUNT CODES
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♫ MUSIC ♫
By www.epidemicsound.com

#vegan #korean #koreanfood

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Is Diet Causing ADHD In Kids?

A dive into the research on how dietary patterns and particular foods are connected to ADHD as well as dietary interventions for it. Yes, we also cover artificial food coloring studies!
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.tiktok.com/@micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

ADHD as Neurodivergence:
https://my.clevelandclinic.org/health/symptoms/23154-neurodivergent

2011 Australia – Western Dietary Pattern Over Twice ADHD Odds:
https://journals.sagepub.com/doi/abs/10.1177/1087054710365990

2020 Iranian Study Western Diet Index:
https://www.tandfonline.com/doi/abs/10.1080/07315724.2018.1473819?journalCode=uacn20

2022 Iranian Study – Mediterranean Diet Adherence 50% Reduction in ADHD:https://clinicalnutritionespen.com/article/S2405-4577(21)01118-9/fulltext

2022 Fruits and Vegetables Lower ADHD:
https://www.tandfonline.com/doi/full/10.1080/1028415X.2022.2071805

2020 Meta-Analysis – Sugar only 20% Increased Risk of ADHD:
https://www.sciencedirect.com/science/article/abs/pii/S0965229919320540

2013 ADHD and T2D Almost 3x but not Type 1 D:
https://www.nature.com/articles/pr20135

Inflammation and ADHD – Taiwanese Study:
https://www.sciencedirect.com/science/article/abs/pii/S0889159120303822

Gut Biome and Diet – Also a Taiwanese Study: https://link.springer.com/article/10.1007/s00787-019-01352-2

General Gut Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7830868/#B153-nutrients-13-00249

Socioeconomic Status Lower = Twice ADHD:
https://pubmed.ncbi.nlm.nih.gov/26266467/

WebMD Article on Socioeconomic Status and ADHD:
https://www.webmd.com/add-adhd/socioeconomic_impact_adhd

ADHD and Trauma Venn Diagram:
https://www.nctsn.org/sites/default/files/resources/is_it_adhd_or_child_traumatic_stress.pdf

2011 Lancet Study on Elimination Immune Response Foods (60%):
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)62227-1/fulltext

Criticisms of Above Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4322780/

Other Concerns about Elimination Diets:
https://www.npr.org/sections/thesalt/2012/01/09/144796050/for-kids-with-adhd-the-elimination-diet-falls-short-of-success

2021 5-week Elimination Diet Study – Modest Results:
https://bnrc.springeropen.com/articles/10.1186/s42269-020-00466-x

Dutch Dietary Guidelines:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5399142/

Dutch Randomized Trial on Elimination vs Healthy Diet:
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02576-2

Artificial Food Coloring and ADHD History:
https://pubmed.ncbi.nlm.nih.gov/21729092/

Artificial Food Coloring and ADHD Meta-analysis:
https://ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00849-9

#Diet #ADHD #Research

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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What I Eat In A Day ???? Vegan Meals I Absolutely LOVE!

Head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS ????

Bagel recipe: https://sweetsimplevegan.com/new-york-bagels/
Sweet chilli tofu bowl recipe: https://www.instagram.com/reel/CkmCb_dBWGZ/

Brownies:
Ingredients:
– 2 tbsp flax meal
– 1/3 cup water
– 2 cups choc buttons/chips
– 1 cup coconut sugar
– 2 tbsp maple syrup
– 1/2 cup vegan butter
– 1 tsp vanilla extract
– 1 cup plain flour
– 1 tsp salt
– 1 tsp baking powder
– 1/4 cup cocoa powder
– Macadamias, if desired

Method:
1. Preheat the oven to 180°C fan-forced and line a square baking tin with baking paper.
2. Mix flaxmeal and water together to make a flax egg, set aside for a few minutes.
3. Over the stove or in a microwave, melt 1 + 1/4 cups of chocolate buttons/chips.
4. In a large mixing bowl, mix flax egg, melted chocolate, vegan butter, vanilla, maple syrup and coconut sugar together with an electric mixer until well-combined.
5. Sift in the flour, baking powder, salt, and cocoa. Mix until just combined, do not overmix. Mix through the remaining choc buttons/macadamias, if desired.
6. Transfer your brownie batter into the baking tray and smooth out on top. Place into the oven and bake your brownies for approx 30 minutes.
7. Remove brownies from the oven and let cool completely, before transferring to a cutting board and slicing into 12 pieces.

Ramen broth ingredients:
– 1 tbsp rice bran oil
– 1 brown onion, diced finely
– 1 tsp ginger, grated or diced finely
– 1 + 1/2 cups water
– 1 + 1/2 cups oat or soy milk
– 1 tsp veggie stock powder
– 2 tbsp soy sauce

Want more food videos? Check out my weekly vegan eats playlist here: https://www.youtube.com/watch?v=cX-8bD7US40&list=PL5DUO45GN7Yoenri-QDHv56UCyYo3a3PV

Want to check out some of my vlogs? You can watch my vlog playlist here: https://www.youtube.com/watch?v=e33nhSRI3cw&list=PL5DUO45GN7YoyW33o7RohKqg1LT0mYt1c

???? CONNECT WITH ME
for collaborations, please email: hello@amandaducks.com
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://open.spotify.com/show/00Dv6pbsCCPYB3aNPxPXHD?si=e128be7f77a44600

???? FAQ
what diet do you eat?
i am vegan!

what equipment do you use?
– panasonic lumix g9
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
(almost) 8 years

???? this video is sponsored by Squarespace

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